Therapists in 50301
LaJuana Walker-McGill
Licensed Mental Health Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Des Moines, IA 50301 (Online Only)
Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.
Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.
Therapy is a process of personal growth and empowerment. Ultimately, therapy requires an individual to commit to making meaningful changes in their behavior and ways of thinking, both of which impact the way we feel. The work that goes into therapy requires great dedication-on the part of both the client and the therapist. It is the professional relationship that develops between them that forms the foundation of the change process. My goal as a therapist is to ensure that every client with whom I work feels heard, comfortable speaking with me, and has a sense of direction and renewed hope by the time the session is over.
Therapy is a process of personal growth and empowerment. Ultimately, therapy requires an individual to commit to making meaningful changes in their behavior and ways of thinking, both of which impact the way we feel. The work that goes into therapy requires great dedication-on the part of both the client and the therapist. It is the professional relationship that develops between them that forms the foundation of the change process. My goal as a therapist is to ensure that every client with whom I work feels heard, comfortable speaking with me, and has a sense of direction and renewed hope by the time the session is over.
Chelyne J. Cunningham-Sullivan
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Des Moines, IA 50301
I have been practicing for the last decade as a clinical social worker. I take pride in assisting clients in engaging in the therapeutic process to foster personal growth and transformation. My personal and professional view of psychotherapy is one that includes a journey of self-reflection and overall life functioning improvement.
I have been practicing for the last decade as a clinical social worker. I take pride in assisting clients in engaging in the therapeutic process to foster personal growth and transformation. My personal and professional view of psychotherapy is one that includes a journey of self-reflection and overall life functioning improvement.
My primary areas of focus are grief/loss, anxiety, depression and trauma. I utilize a positive and strength-based focus along with a cognitive behavioral approach in helping clients meet their goals. Helping clients identify and utilize their strengths in and outside of therapy is an important factor in my therapy. I also believe therapy is a collaborative approach and I aim at meeting my clients where they are while providing a safe and welcoming space to all. I work with adolescents, adults, couples, families and have a special interest in the elderly. I have twenty years' experience working with the elderly in Des Moines area.
My primary areas of focus are grief/loss, anxiety, depression and trauma. I utilize a positive and strength-based focus along with a cognitive behavioral approach in helping clients meet their goals. Helping clients identify and utilize their strengths in and outside of therapy is an important factor in my therapy. I also believe therapy is a collaborative approach and I aim at meeting my clients where they are while providing a safe and welcoming space to all. I work with adolescents, adults, couples, families and have a special interest in the elderly. I have twenty years' experience working with the elderly in Des Moines area.
In addition to traditional in-office psychotherapy, I am accepting families and couples for intensive in-home therapy for a private fee. Are you looking for a warm, direct, compassionate, non-judgmental therapist who can help you gain greater insight into your thoughts, patterns and behaviors and achieve lasting change? I create a relaxed, confidential environment and never pressure clients to discuss topics before they are ready. I am passionate about helping my clients create authentic, fulfilling lives that reflect their passions. Specializing in relationship/marital therapy and treatment for sexual issues in both men and women.
In addition to traditional in-office psychotherapy, I am accepting families and couples for intensive in-home therapy for a private fee. Are you looking for a warm, direct, compassionate, non-judgmental therapist who can help you gain greater insight into your thoughts, patterns and behaviors and achieve lasting change? I create a relaxed, confidential environment and never pressure clients to discuss topics before they are ready. I am passionate about helping my clients create authentic, fulfilling lives that reflect their passions. Specializing in relationship/marital therapy and treatment for sexual issues in both men and women.
Mark Cowan is a Licensed Independent Social Worker with over 25 years' experience providing Clinical Social Work. He holds a Bachelor's degree in Social Work and Psychology from Iowa State University and received his Master's in Social Work form the University of Iowa. Mark has worked with individuals, children/adolescents and families throughout his career. Specialties include family conflict, trauma, adolescent work, depression/anxiety, relationship difficulties, sexual issues and men's issues.
Mark Cowan is a Licensed Independent Social Worker with over 25 years' experience providing Clinical Social Work. He holds a Bachelor's degree in Social Work and Psychology from Iowa State University and received his Master's in Social Work form the University of Iowa. Mark has worked with individuals, children/adolescents and families throughout his career. Specialties include family conflict, trauma, adolescent work, depression/anxiety, relationship difficulties, sexual issues and men's issues.
Lindsey Olsen
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Des Moines, IA 50301
Waitlist for new clients
Hi! I am a Licensed Marriage and Family Therapist, and I am passionate about working with individuals, couples, and families to meet their desired goals. I have an interest in working with clients who have experienced trauma and/or PTSD. I am a certified therapist in Eye Movement Desensitization Reprocessing (EMDR). EMDR is a type of therapy that enables people to heal from symptoms and/or emotional distress that can result from disturbing life experiences. I also work with clients experiencing somatic (body) issues from traumatic experiences. Please do not hesitate to ask questions about specific issues you would like to address.
Hi! I am a Licensed Marriage and Family Therapist, and I am passionate about working with individuals, couples, and families to meet their desired goals. I have an interest in working with clients who have experienced trauma and/or PTSD. I am a certified therapist in Eye Movement Desensitization Reprocessing (EMDR). EMDR is a type of therapy that enables people to heal from symptoms and/or emotional distress that can result from disturbing life experiences. I also work with clients experiencing somatic (body) issues from traumatic experiences. Please do not hesitate to ask questions about specific issues you would like to address.
Full Heart Family Therapy
Marriage & Family Therapist, PhD, LMFT, CSAT
Verified Verified
3 Endorsed
Des Moines, IA 50301
At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!
At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!
Jennifer Lock Oman
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Des Moines, IA 50301 (Online Only)
Not accepting new clients
Life gives us experiences that are unexpected, often perplexing and sometimes overwhelming. With over 30 years of practice, I've worked with wonderful people facing just about everything life has to offer. Through this, I've developed a way of working with clients that is empowering, and most of all, effective. Relief comes when we begin to understand the emotions motivating us. The ability to identify and soothe difficult emotions is central to alleviating depression, anxiety, the echoes of trauma, or relational issues.
Life gives us experiences that are unexpected, often perplexing and sometimes overwhelming. With over 30 years of practice, I've worked with wonderful people facing just about everything life has to offer. Through this, I've developed a way of working with clients that is empowering, and most of all, effective. Relief comes when we begin to understand the emotions motivating us. The ability to identify and soothe difficult emotions is central to alleviating depression, anxiety, the echoes of trauma, or relational issues.
Human to Human counseling believes you are the one who knows best about yourself; working together with you as a team to work on goals the client bring to sessions. Therapy is a place to feel supported, learn new skills and how to implement them, and work through past trauma with an educated and genuine guide. Human to Human Counseling will always support the person that shows up, recognizing we are all human beings with a story and experiences of our own. Three of our five clinicians are trained in EMDR, and the other two use CBT and other methods to support clients through healing after trauma.
Human to Human counseling believes you are the one who knows best about yourself; working together with you as a team to work on goals the client bring to sessions. Therapy is a place to feel supported, learn new skills and how to implement them, and work through past trauma with an educated and genuine guide. Human to Human Counseling will always support the person that shows up, recognizing we are all human beings with a story and experiences of our own. Three of our five clinicians are trained in EMDR, and the other two use CBT and other methods to support clients through healing after trauma.
K.C. Moore
Clinical Social Work/Therapist, LISW, MPH
Verified Verified
1 Endorsed
Des Moines, IA 50301
Not accepting new clients
I work with individuals of all ages to expand internal strengths and resources, and overcome stressors and barriers to life satisfaction. I utilize a trauma sensitive approach in working with behavioral and emotional concerns. I strive to develop a positive and comfortable therapeutic relationship in a safe environment.
I work with individuals of all ages to expand internal strengths and resources, and overcome stressors and barriers to life satisfaction. I utilize a trauma sensitive approach in working with behavioral and emotional concerns. I strive to develop a positive and comfortable therapeutic relationship in a safe environment.
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We have all been through transitions where our sense of wholeness and balance have been in need of healing. For over 25 years it has been an honor to hold that space for clients as they process life's more challenging issues from abuse, trauma, shame and broken relationships to everyday life stress and self-esteem. I look forward to hearing your story and helping you re-discover your best self. I enjoy working with families, parents, couples and individuals with diverse issues. I welcome the opportunity for our paths to cross! I am excited to announce the expansion of my practice with the addition of Ian Adams and Ross Moffatt!
We have all been through transitions where our sense of wholeness and balance have been in need of healing. For over 25 years it has been an honor to hold that space for clients as they process life's more challenging issues from abuse, trauma, shame and broken relationships to everyday life stress and self-esteem. I look forward to hearing your story and helping you re-discover your best self. I enjoy working with families, parents, couples and individuals with diverse issues. I welcome the opportunity for our paths to cross! I am excited to announce the expansion of my practice with the addition of Ian Adams and Ross Moffatt!
Making the decision to seek counseling can sometimes feel like an overwhelming process. It can be difficult to ask for help and know where to begin. It is my goal to help make this process a less frightening one and help you improve your life and personal well-being. Together we will identify the issues you would like to work on and determine a plan to help you reach your goals.
Making the decision to seek counseling can sometimes feel like an overwhelming process. It can be difficult to ask for help and know where to begin. It is my goal to help make this process a less frightening one and help you improve your life and personal well-being. Together we will identify the issues you would like to work on and determine a plan to help you reach your goals.
I work with clients through a lens of compassion and acceptance. Using EMDR and Sensorimotor psychotherapy, I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experiences and explore new directions. I feel it is an honor to work with clients, connecting the pieces of each person's unique experiential puzzle and exploring ways to have more freedom to form the future.
I work with clients through a lens of compassion and acceptance. Using EMDR and Sensorimotor psychotherapy, I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experiences and explore new directions. I feel it is an honor to work with clients, connecting the pieces of each person's unique experiential puzzle and exploring ways to have more freedom to form the future.
I can help you begin to listen to the deep wisdom that resonates within & around you & to help you move past fear & discover your own power. I have experience in treating anxiety, depression, domestic violence, sexual assault, trauma-related issues, marriage/family therapy & grief & loss. I incorporate Attachment-Focused EMDR (Eye Movement Desensitization & Repossessing) which is client centered & emphasizes a reparative therapy approach to strengthen clients. I also utilize the FLASH technique to assist with a multitude of mental health issues.
I can help you begin to listen to the deep wisdom that resonates within & around you & to help you move past fear & discover your own power. I have experience in treating anxiety, depression, domestic violence, sexual assault, trauma-related issues, marriage/family therapy & grief & loss. I incorporate Attachment-Focused EMDR (Eye Movement Desensitization & Repossessing) which is client centered & emphasizes a reparative therapy approach to strengthen clients. I also utilize the FLASH technique to assist with a multitude of mental health issues.
Serving Children and Families in the Des Moines Area for over 9 years. Specializing in Youth, Adolescent ages, and pre/post natal parenting.
Serving Children and Families in the Des Moines Area for over 9 years. Specializing in Youth, Adolescent ages, and pre/post natal parenting.
Jacy Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Des Moines, IA 50301
Waitlist for new clients
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Ames Therapy & Consulting, PC
Counselor, PhD, MD, LMHCs, NCC, ACS
Verified Verified
Des Moines, IA 50301
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
"We are all broken.....that's how the light gets in" (Hemmingway). What works for us, works against us. Instead of these parts fighting each other, we need to understand and appreciate both to grow and prosper. Do you find yourself struggling with relationships, work, meaning of life events, grieving, general life stressors, or energy? My approach to psychotherapy includes empowering you to make decisions to help with movement in your journey through life.
"We are all broken.....that's how the light gets in" (Hemmingway). What works for us, works against us. Instead of these parts fighting each other, we need to understand and appreciate both to grow and prosper. Do you find yourself struggling with relationships, work, meaning of life events, grieving, general life stressors, or energy? My approach to psychotherapy includes empowering you to make decisions to help with movement in your journey through life.
Welcoming new client, in person or for Telehealth with availability for daytime Wednesday (9am-12pm) and Thursday afternoon (12-2pm). (availability updated 10/1/24) Art therapist that provides an alternate approach to traditional psychotherapy. No art experience required. Specializing in Child (6+), Adolescent, and Adults.
Welcoming new client, in person or for Telehealth with availability for daytime Wednesday (9am-12pm) and Thursday afternoon (12-2pm). (availability updated 10/1/24) Art therapist that provides an alternate approach to traditional psychotherapy. No art experience required. Specializing in Child (6+), Adolescent, and Adults.
See more therapy options for 50301
How does your Therapist compare?
Number of Therapists in 50301
90+
Average cost per session
$154
Therapists in 50301 who prioritize treating:
96% | Anxiety |
89% | Depression |
84% | Relationship Issues |
79% | Trauma and PTSD |
77% | Self Esteem |
77% | Stress |
70% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
65% | Wellmark BCBS |
64% | UnitedHealthcare UHC | UBH |
How Therapists in 50301 see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 50301?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.