Therapists in 50301

Sarah J Garcia
Clinical Social Work/Therapist, LISW
Des Moines, IA 50301
I believe therapy works best when it feels like a real partnership, not a one-way street. You aren't here to just talk into a void; you’re here to find a way out of the fog. I’ve spent 16 years learning that people need more than just a listener—they need an engaged guide. I show up as a real person with honesty about the hard stuff, but I’m also an unwavering anchor for you when things feel heavy. We’ll look at the "why" behind your pain, but we’ll also focus on the "how"—building practical strategies so you can actually start feeling like yourself again.
I believe therapy works best when it feels like a real partnership, not a one-way street. You aren't here to just talk into a void; you’re here to find a way out of the fog. I’ve spent 16 years learning that people need more than just a listener—they need an engaged guide. I show up as a real person with honesty about the hard stuff, but I’m also an unwavering anchor for you when things feel heavy. We’ll look at the "why" behind your pain, but we’ll also focus on the "how"—building practical strategies so you can actually start feeling like yourself again.
(515) 361-7935 View (515) 361-7935
Karie Ann Bliss
Licensed Clinical Mental Health Counselor, M.Ed, LMHCQS, LPCQS
1 Endorsed
Des Moines, IA 50301
Are you suffering from sleepless nights? Tightness and tension in your body? Is there chaos, stress from daily life and nervous system overload? Are childhood traumas revisiting you within ways you parent or in your anger responses? Welcome to your journey to a place of peace and calm. Take a breath, walk into nature, and find your true centered self. The progress and pace are yours to establish. I will offer gentle challenges and homework to move the process along in a positive way, working in a growth mindset capacity. I think telehealth is here to stay due to the increased accessibility it offers for all.
Are you suffering from sleepless nights? Tightness and tension in your body? Is there chaos, stress from daily life and nervous system overload? Are childhood traumas revisiting you within ways you parent or in your anger responses? Welcome to your journey to a place of peace and calm. Take a breath, walk into nature, and find your true centered self. The progress and pace are yours to establish. I will offer gentle challenges and homework to move the process along in a positive way, working in a growth mindset capacity. I think telehealth is here to stay due to the increased accessibility it offers for all.
(561) 919-9084 View (561) 919-9084
Heather Doll
Counselor, MS, LIMHP, PC, NCC
1 Endorsed
Des Moines, IA 50301
As a Licensed Independent Mental Health Practitioner, I am committed to helping my clients achieve wellness in all areas of their life. I am passionate about working with individuals who are needing some assistance getting back on track to be the best version of themselves. I work with adults age 19+. I received my education from the University of Nebraska at Omaha. In my practice, I strive to help my clients discover their personal strengths and work toward developing skills needed to cope and process stressful situations. I am located in Omaha, NE. and licensed to practice in Nebraska, Iowa, Nevada, and Vermont.
As a Licensed Independent Mental Health Practitioner, I am committed to helping my clients achieve wellness in all areas of their life. I am passionate about working with individuals who are needing some assistance getting back on track to be the best version of themselves. I work with adults age 19+. I received my education from the University of Nebraska at Omaha. In my practice, I strive to help my clients discover their personal strengths and work toward developing skills needed to cope and process stressful situations. I am located in Omaha, NE. and licensed to practice in Nebraska, Iowa, Nevada, and Vermont.
(402) 307-2287 View (402) 307-2287
Jenny S Thorn
Counselor, LMHC
3 Endorsed
Serves Area
Making the decision to seek counseling can sometimes feel like an overwhelming process. It can be difficult to ask for help and know where to begin. It is my goal to help make this process a less frightening one and help you improve your life and personal well-being. Together we will identify the issues you would like to work on and determine a plan to help you reach your goals.
Making the decision to seek counseling can sometimes feel like an overwhelming process. It can be difficult to ask for help and know where to begin. It is my goal to help make this process a less frightening one and help you improve your life and personal well-being. Together we will identify the issues you would like to work on and determine a plan to help you reach your goals.
(515) 512-4919 View (515) 512-4919
Katrina Serfling
Counselor, LMHC, NCC, DBR, EMDR
1 Endorsed
Serves Area
Human to Human counseling is where you can come to be the best version of yourself. We all work together with you on goals that you set. Therapy is a space where you are supported, are able to learn new skills, and work through past trauma with an educated and genuine guide. Human to Human Counseling clinicians will always support the you that shows up, recognizing we are all human beings with a story and experiences of our own.
Human to Human counseling is where you can come to be the best version of yourself. We all work together with you on goals that you set. Therapy is a space where you are supported, are able to learn new skills, and work through past trauma with an educated and genuine guide. Human to Human Counseling clinicians will always support the you that shows up, recognizing we are all human beings with a story and experiences of our own.
(515) 650-1632 View (515) 650-1632
Deborah L Pfeiffer
Clinical Social Work/Therapist, MSW, LISW
Serves Area
Therapy is a journey wherein you discover the solutions and/or answers which bring you here. I will support and help you in the discovery of them. I have over twenty five years of experience serving children, adolescents, individuals, couples and families. I have worked in inpatient and partial hospital settings as a therapist and clinical director in Des Moines, Omaha Nebraska and Glenwood, Iowa. I have worked in residential care as a clinician and program coordinator for the treatment of children, adolescents and their families in Des Moines. I have spent the past twenty-plus years in private practice.
Therapy is a journey wherein you discover the solutions and/or answers which bring you here. I will support and help you in the discovery of them. I have over twenty five years of experience serving children, adolescents, individuals, couples and families. I have worked in inpatient and partial hospital settings as a therapist and clinical director in Des Moines, Omaha Nebraska and Glenwood, Iowa. I have worked in residential care as a clinician and program coordinator for the treatment of children, adolescents and their families in Des Moines. I have spent the past twenty-plus years in private practice.
(515) 454-1875 View (515) 454-1875
Brian Salz
Counselor, MS, LMHC
1 Endorsed
Serves Area
"We are all broken.....that's how the light gets in" (Hemmingway). What works for us, works against us. Instead of these parts fighting each other, we need to understand and appreciate both to grow and prosper. Do you find yourself struggling with relationships, work, meaning of life events, grieving, general life stressors, or energy? My approach to psychotherapy includes empowering you to make decisions to help with movement in your journey through life.
"We are all broken.....that's how the light gets in" (Hemmingway). What works for us, works against us. Instead of these parts fighting each other, we need to understand and appreciate both to grow and prosper. Do you find yourself struggling with relationships, work, meaning of life events, grieving, general life stressors, or energy? My approach to psychotherapy includes empowering you to make decisions to help with movement in your journey through life.
(515) 705-0311 View (515) 705-0311
Taren Rowley
Clinical Social Work/Therapist, LCSW
Serves Area
My approach to therapy is warm, personable, and nonjudgmental. I practice a collaborative approach with my clients, taking into account each unique individual's social, emotional, psychological, medical, and situational needs, while utilizing evidenced based treatment approaches. I specialize in Cognitive Behavior Therapy and Exposure Based therapies. I believe in developing a healthy and trusting therapeutic relationship from the start and encourages the interaction of the clients’ healthy support network to help encourage and support the client through the therapy process.
My approach to therapy is warm, personable, and nonjudgmental. I practice a collaborative approach with my clients, taking into account each unique individual's social, emotional, psychological, medical, and situational needs, while utilizing evidenced based treatment approaches. I specialize in Cognitive Behavior Therapy and Exposure Based therapies. I believe in developing a healthy and trusting therapeutic relationship from the start and encourages the interaction of the clients’ healthy support network to help encourage and support the client through the therapy process.
(630) 912-0335 View (630) 912-0335
Jeff Glover
Counselor, MA, LPCC, LADC
1 Endorsed
Serves Area
I specialize with co-occurring mental health (anxiety, depression, trauma) and substance abuse/addiction, eating disorders. This includes family members who are affected. Commonly people fall on spectrum, both with the problem(s) and their understanding of the degree of the problem. Part of my role is helping figure where people are on that spectrum, and more importantly what to do next to address it. I understand the concerns very well, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
I specialize with co-occurring mental health (anxiety, depression, trauma) and substance abuse/addiction, eating disorders. This includes family members who are affected. Commonly people fall on spectrum, both with the problem(s) and their understanding of the degree of the problem. Part of my role is helping figure where people are on that spectrum, and more importantly what to do next to address it. I understand the concerns very well, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
(612) 261-1928 View (612) 261-1928
Sarah Herbolsheimer
Mental Health Counselor, LIMHP, CMSW, LICSW
Serves Area
If you've been in therapy before and found that homework or workbooks only got you so far, you may be ready for something different. Psychoanalytic psychotherapy focuses on understanding your symptoms, not just managing them. Through an ongoing therapeutic relationship, we explore the unconscious patterns and early relational experiences that quietly shape how you see yourself and others today. This kind of therapy asks something a bit unusual of you: to show up without an agenda and say whatever comes to mind.
If you've been in therapy before and found that homework or workbooks only got you so far, you may be ready for something different. Psychoanalytic psychotherapy focuses on understanding your symptoms, not just managing them. Through an ongoing therapeutic relationship, we explore the unconscious patterns and early relational experiences that quietly shape how you see yourself and others today. This kind of therapy asks something a bit unusual of you: to show up without an agenda and say whatever comes to mind.
(402) 256-5794 View (402) 256-5794
Abbey Krava
Licensed Master Social Worker, LMSW
3 Endorsed
Serves Area
I work with children, adolescents, and adults experiencing anxiety, depression, relationship challenges, life transitions, or the effects of painful or overwhelming experiences. Some people come to therapy feeling stuck, overwhelmed, disconnected, or unsure of what is contributing to their struggles. Others may be trying to understand patterns that have become difficult to carry forward. I offer a space to slow down, feel heard, and begin making sense of what you are experiencing.
I work with children, adolescents, and adults experiencing anxiety, depression, relationship challenges, life transitions, or the effects of painful or overwhelming experiences. Some people come to therapy feeling stuck, overwhelmed, disconnected, or unsure of what is contributing to their struggles. Others may be trying to understand patterns that have become difficult to carry forward. I offer a space to slow down, feel heard, and begin making sense of what you are experiencing.
(563) 661-5266 View (563) 661-5266
Chelyne J. Cunningham-Sullivan
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
Serves Area
I have been practicing for the last decade as a clinical social worker. I take pride in assisting clients in engaging in the therapeutic process to foster personal growth and transformation. My personal and professional view of psychotherapy is one that includes a journey of self-reflection and overall life functioning improvement.
I have been practicing for the last decade as a clinical social worker. I take pride in assisting clients in engaging in the therapeutic process to foster personal growth and transformation. My personal and professional view of psychotherapy is one that includes a journey of self-reflection and overall life functioning improvement.
(515) 996-4462 View (515) 996-4462
Ashley Tharp
Counselor, MS, LMHC
1 Endorsed
Serves Area
I am dedicated to helping clients reach their goals and live the life they wish to have. I am passionate about mental health and am proud to offer services that assist with difficult symptoms and the challenges that life throws us.
I am dedicated to helping clients reach their goals and live the life they wish to have. I am passionate about mental health and am proud to offer services that assist with difficult symptoms and the challenges that life throws us.
(515) 501-5876 View (515) 501-5876
Naomi E Bloom
Clinical Social Work/Therapist, MSW, LISW
Serves Area
When choosing a therapist, experience matters. With over 20 years of experience, I provide honest feedback and clear direction. Maybe you’ve done therapy before but left without real answers. You don’t need more head-nodding—you need clarity, direction, and real traction. I help you understand where your patterns come from, why they persist, and what needs to shift. My approach is compassionate but direct, grounded in wisdom, and focused on lasting change. I draw from years of advanced training to move quickly to the heart of the issue. Together, we’ll do the real work—focused, honest, and deeply effective.
When choosing a therapist, experience matters. With over 20 years of experience, I provide honest feedback and clear direction. Maybe you’ve done therapy before but left without real answers. You don’t need more head-nodding—you need clarity, direction, and real traction. I help you understand where your patterns come from, why they persist, and what needs to shift. My approach is compassionate but direct, grounded in wisdom, and focused on lasting change. I draw from years of advanced training to move quickly to the heart of the issue. Together, we’ll do the real work—focused, honest, and deeply effective.
(515) 346-6929 View (515) 346-6929
Brian Wrightsman
Clinical Social Work/Therapist, LISW
1 Endorsed
Serves Area
My clinical background has taught me that no two people experience life the same way. Your history, your nervous system, and your goals are uniquely yours. Because of this, I use a personalized, whole‑brain approach: talk therapy to help you understand and reshape patterns, neurofeedback to train the brain toward healthier functioning, and ketamine‑assisted psychotherapy to support deeper therapeutic breakthroughs when appropriate. My focus is helping you build stability, clarity, and long‑term resilience. Whether you’re navigating anxiety, trauma, depression, or simply seeking a more grounded and optimized version of yourself.
My clinical background has taught me that no two people experience life the same way. Your history, your nervous system, and your goals are uniquely yours. Because of this, I use a personalized, whole‑brain approach: talk therapy to help you understand and reshape patterns, neurofeedback to train the brain toward healthier functioning, and ketamine‑assisted psychotherapy to support deeper therapeutic breakthroughs when appropriate. My focus is helping you build stability, clarity, and long‑term resilience. Whether you’re navigating anxiety, trauma, depression, or simply seeking a more grounded and optimized version of yourself.
(515) 346-8683 View (515) 346-8683
Amber Lonsdale
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Serves Area
Now offering Ketamine Assisted Psychotherapy! I am currently only accepting new clients for KAP and telehealth. For self-referral, doctor referral or to find more information visit the KAP page on my website. I have would love to help you begin this part of your healing journey! My goal is to help you live a happier, more fulfilling and productive life. I believe you are the expert on your own life and experiences. As your therapist my job is to help guide you to those insights that will enable you to reach your goals. Let's work together to create positive change in your life!
Now offering Ketamine Assisted Psychotherapy! I am currently only accepting new clients for KAP and telehealth. For self-referral, doctor referral or to find more information visit the KAP page on my website. I have would love to help you begin this part of your healing journey! My goal is to help you live a happier, more fulfilling and productive life. I believe you are the expert on your own life and experiences. As your therapist my job is to help guide you to those insights that will enable you to reach your goals. Let's work together to create positive change in your life!
(515) 375-7367 View (515) 375-7367
Jackie Kovacevic
Clinical Social Work/Therapist, LISW
4 Endorsed
Serves Area
If you're an adult carrying the weight of trauma while trying to keep everything together, you're not alone.
If you're an adult carrying the weight of trauma while trying to keep everything together, you're not alone.
(515) 789-3950 View (515) 789-3950
@The Mental Health Lab, PLLC
Counselor, MS, LMHC
1 Endorsed
Serves Area
I am a Licensed Mental Health Counselor that have been serving the rural area for over the past decade. My private practice setting is located in a house, to provide a unique and comfortable environment. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​
I am a Licensed Mental Health Counselor that have been serving the rural area for over the past decade. My private practice setting is located in a house, to provide a unique and comfortable environment. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​
(641) 329-2614 View (641) 329-2614
Joanie M Defibaugh
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I offer a space where you feel seen, heard, and accepted just as you are. Whether you're facing anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, you don't have to navigate it alone. My goal is to create a supportive, compassionate environment where you can safely explore your experiences and discover your own strengths.
I offer a space where you feel seen, heard, and accepted just as you are. Whether you're facing anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, you don't have to navigate it alone. My goal is to create a supportive, compassionate environment where you can safely explore your experiences and discover your own strengths.
(660) 285-4200 View (660) 285-4200
Erika Hansen
Counselor, LMHC
Serves Area
Now Accepting New Clients – Ages 18+ (August-September 2026) Hi! I am Erika. I have been in the counseling field for around 9 years and the mental health field since 2013 as a caseworker. I work with Audhd, Adhd, and Autistic adults that need help in their daily lives. As a neurodivergent person myself, I know the struggles in living in a neurotypical world. I also work with suicidal people as I was a crisis counselor. Clients have described me as open, LGBTQ+, nonjudgemental counselor.
Now Accepting New Clients – Ages 18+ (August-September 2026) Hi! I am Erika. I have been in the counseling field for around 9 years and the mental health field since 2013 as a caseworker. I work with Audhd, Adhd, and Autistic adults that need help in their daily lives. As a neurodivergent person myself, I know the struggles in living in a neurotypical world. I also work with suicidal people as I was a crisis counselor. Clients have described me as open, LGBTQ+, nonjudgemental counselor.
(515) 523-6919 View (515) 523-6919

See more therapy options for 50301

How does your Therapist compare?

Number of Therapists in 50301

100+

Average cost per session

$165

Therapists in 50301 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
85% Depression
78% Trauma and PTSD
78% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
68% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in 50301 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

83% Female
14% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 50301?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.