Therapists in 50263
My approach is rooted in a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness practices. CBT helps you identify and reframe negative thought patterns that may be impacting your mood and behavior. I use Person-Centered Therapy to ensure that every session is led by your needs, providing you with a non-judgmental space where you feel truly heard and valued. I also incorporate Mindfulness techniques to help you stay present, manage stress, and cultivate a sense of peace in your daily life. My approach is designed to support both your emotional growth and mental well-being.
My approach is rooted in a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness practices. CBT helps you identify and reframe negative thought patterns that may be impacting your mood and behavior. I use Person-Centered Therapy to ensure that every session is led by your needs, providing you with a non-judgmental space where you feel truly heard and valued. I also incorporate Mindfulness techniques to help you stay present, manage stress, and cultivate a sense of peace in your daily life. My approach is designed to support both your emotional growth and mental well-being.
Please note: current availability is Monday nights.
Sam follows your lead in the healing process, collaborating with you to set goals and create the life you want. She blends art and talk therapy—art therapy is offered but not required—and tailors her approach to each client’s needs for expression, learning, and growth. Her style is laid-back and personal, and she provides a safe, nonjudgmental space to tell your story and find healing. Sam also has extensive experience with postpartum recovery.
Outside the office she enjoys exploring nature with family, gardening, drinking coffee, and traveling.
Please note: current availability is Monday nights.
Sam follows your lead in the healing process, collaborating with you to set goals and create the life you want. She blends art and talk therapy—art therapy is offered but not required—and tailors her approach to each client’s needs for expression, learning, and growth. Her style is laid-back and personal, and she provides a safe, nonjudgmental space to tell your story and find healing. Sam also has extensive experience with postpartum recovery.
Outside the office she enjoys exploring nature with family, gardening, drinking coffee, and traveling.
There is a brilliance in each of us that can guide us through the dark. My work with clients facilitates the process of discovering that brilliance, tapping into their own innate strengths and wisdoms, and provides space to unfold into a life that is gratifying, meaningful, and authentic. My approach is integrative which means I draw from more than one psychological theory. While I am trained in a number of therapeutic methods, I tailor the experience to meet your needs, while simultaneously challenging you to grow and process through discomfort.
There is a brilliance in each of us that can guide us through the dark. My work with clients facilitates the process of discovering that brilliance, tapping into their own innate strengths and wisdoms, and provides space to unfold into a life that is gratifying, meaningful, and authentic. My approach is integrative which means I draw from more than one psychological theory. While I am trained in a number of therapeutic methods, I tailor the experience to meet your needs, while simultaneously challenging you to grow and process through discomfort.
I provide a supportive, nonjudgmental space for individuals who feel overwhelmed, stuck, or unheard. My approach is calm, respectful, and client-centered, meeting each person where they are and honoring their pace in therapy. Sessions are collaborative and tailored to individual needs. My previous work has been with dual diagnoses and life transitions. I welcome individuals of all backgrounds, sexualities, and identities. I am licensed in both Iowa and Florida.
I provide a supportive, nonjudgmental space for individuals who feel overwhelmed, stuck, or unheard. My approach is calm, respectful, and client-centered, meeting each person where they are and honoring their pace in therapy. Sessions are collaborative and tailored to individual needs. My previous work has been with dual diagnoses and life transitions. I welcome individuals of all backgrounds, sexualities, and identities. I am licensed in both Iowa and Florida.
You deserve a therapist who will listen and respect you as you define and meet your therapeutic goals. Jen values a collaborative therapeutic relationship that puts your needs at the forefront. We go through many transitions throughout life. These can be challenging times for children and adults. Jen is passionate about working with children and adults going through transitional periods, particularly divorce, separation, and custodial situations. Depression and anxiety can be experienced at many different points in life. Through counseling, Jen is able to help you recover motivation, perspective, and joy that you once had in your life.
You deserve a therapist who will listen and respect you as you define and meet your therapeutic goals. Jen values a collaborative therapeutic relationship that puts your needs at the forefront. We go through many transitions throughout life. These can be challenging times for children and adults. Jen is passionate about working with children and adults going through transitional periods, particularly divorce, separation, and custodial situations. Depression and anxiety can be experienced at many different points in life. Through counseling, Jen is able to help you recover motivation, perspective, and joy that you once had in your life.
As a Registered Art Therapist (ATR), I believe deeply in the power of creativity to unlock understanding, healing, and self-discovery. The creative process offers a unique and often gentle pathway to explore thoughts, emotions, and experiences that may be difficult to express with words alone. Whether through drawing, painting, or other forms of visual art, I strive to create a supportive and nonjudgmental space where individuals can safely connect with their inner world.
As a Registered Art Therapist (ATR), I believe deeply in the power of creativity to unlock understanding, healing, and self-discovery. The creative process offers a unique and often gentle pathway to explore thoughts, emotions, and experiences that may be difficult to express with words alone. Whether through drawing, painting, or other forms of visual art, I strive to create a supportive and nonjudgmental space where individuals can safely connect with their inner world.
Many of us feel stuck or unsure how to navigate what life throws at us. I recognize the importance of putting your trust in someone in order to share your story, and I offer support and compassion to help guide you. I am mental health counselor in Iowa and a licensed professional counselor in Georgia specializing in child and teen therapy. I believe in building strong relationships with clients and letting them know they always have choices in their life in order to become their best selves. I believe that everyone has strengths, and it is my hope to help individuals grow and be someone who they are proud of.
Many of us feel stuck or unsure how to navigate what life throws at us. I recognize the importance of putting your trust in someone in order to share your story, and I offer support and compassion to help guide you. I am mental health counselor in Iowa and a licensed professional counselor in Georgia specializing in child and teen therapy. I believe in building strong relationships with clients and letting them know they always have choices in their life in order to become their best selves. I believe that everyone has strengths, and it is my hope to help individuals grow and be someone who they are proud of.
Living with a health diagnosis or caring for a loved one with a medical condition can affect every part of daily life. I am passionate about helping patients, caregivers, and family members cope during what can feel like an incredibly demanding time. Prior to becoming a therapist, I worked for over a decade in a hospital setting as a Child Life Specialist supporting families through diagnoses, medical procedures, and prolonged care. That experience, in addition to lived experience, shaped my belief in family-centered care and my understanding of how health challenges impact the entire family.
Living with a health diagnosis or caring for a loved one with a medical condition can affect every part of daily life. I am passionate about helping patients, caregivers, and family members cope during what can feel like an incredibly demanding time. Prior to becoming a therapist, I worked for over a decade in a hospital setting as a Child Life Specialist supporting families through diagnoses, medical procedures, and prolonged care. That experience, in addition to lived experience, shaped my belief in family-centered care and my understanding of how health challenges impact the entire family.
I work with clients ages 12+, specializing in trauma and PTSD, ADHD, mood disorders, attachment, and self-esteem. I aim to provide strengths-based, client-centered, and trauma-informed care focused on helping clients recognize their self-worth, build healthier relationships, and better understand patterns in their thoughts and behaviors. I believe therapy can feel comfortable and authentic, often incorporating humor and sarcasm into sessions as appropriate.
I work with clients ages 12+, specializing in trauma and PTSD, ADHD, mood disorders, attachment, and self-esteem. I aim to provide strengths-based, client-centered, and trauma-informed care focused on helping clients recognize their self-worth, build healthier relationships, and better understand patterns in their thoughts and behaviors. I believe therapy can feel comfortable and authentic, often incorporating humor and sarcasm into sessions as appropriate.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
Our ideal client is an adult who feels overwhelmed, stuck, or emotionally exhausted and is ready for meaningful change. They may be struggling with anxiety, trauma, relationship stress, life transitions, or the lingering impact of past experiences. They want clarity, emotional stability, and healthier ways to cope and connect with others. They are looking for a therapist who feels safe, grounded, and practical—someone who can help them understand patterns, build resilience, and move forward with confidence and purpose.
Our ideal client is an adult who feels overwhelmed, stuck, or emotionally exhausted and is ready for meaningful change. They may be struggling with anxiety, trauma, relationship stress, life transitions, or the lingering impact of past experiences. They want clarity, emotional stability, and healthier ways to cope and connect with others. They are looking for a therapist who feels safe, grounded, and practical—someone who can help them understand patterns, build resilience, and move forward with confidence and purpose.
After working in the healthcare field for 19 years, I made the decision to go back to school to become a mental health therapist. I view my job as a sacred task. Meeting with a stranger and revealing the core of who you are can be very intimidating. I work hard to create a safe, trusting, and accepting environment where you feel permission to be fully yourself. The foundation of my work is the relationship that I have with you, the client. I do not have a one size fits all approach, but I meet you where you are in your personal journey of healing. If faith is important to you, I am happy to incorporate that into our work.
After working in the healthcare field for 19 years, I made the decision to go back to school to become a mental health therapist. I view my job as a sacred task. Meeting with a stranger and revealing the core of who you are can be very intimidating. I work hard to create a safe, trusting, and accepting environment where you feel permission to be fully yourself. The foundation of my work is the relationship that I have with you, the client. I do not have a one size fits all approach, but I meet you where you are in your personal journey of healing. If faith is important to you, I am happy to incorporate that into our work.
I focus on clients above with trauma, with adults and children as young as 2 years old.
For adults/older kids, depending on the trauma, I use either traditional talk therapy (CBT) or EMDR. EMDR uses physical stimulus to process trauma memories directly.
For children, I use play therapy (Ages 4-12) individually with the child or PCIT (Ages 2-7). PCIT helps guardians use play therapy skills at home to redefine their relationship with their child.
I'm not a very formal person. I bring a more relaxed approach.
I focus on clients above with trauma, with adults and children as young as 2 years old.
For adults/older kids, depending on the trauma, I use either traditional talk therapy (CBT) or EMDR. EMDR uses physical stimulus to process trauma memories directly.
For children, I use play therapy (Ages 4-12) individually with the child or PCIT (Ages 2-7). PCIT helps guardians use play therapy skills at home to redefine their relationship with their child.
I'm not a very formal person. I bring a more relaxed approach.
Hi, I'm Rachel (she/her). I believe therapy is most meaningful when it’s collaborative and grounded in trust and that real healing happens with compassion and curiosity. I view therapy as a flexible process in which we work together to explore your goals at your own pace. I value the strength it takes to show up for yourself. Therapy with me is not about labeling or fixing. It’s about deepening your understanding of yourself, building insight, and developing tools to help you navigate life with greater clarity, confidence, and self-compassion.
Hi, I'm Rachel (she/her). I believe therapy is most meaningful when it’s collaborative and grounded in trust and that real healing happens with compassion and curiosity. I view therapy as a flexible process in which we work together to explore your goals at your own pace. I value the strength it takes to show up for yourself. Therapy with me is not about labeling or fixing. It’s about deepening your understanding of yourself, building insight, and developing tools to help you navigate life with greater clarity, confidence, and self-compassion.
I’m a straightforward, down-to-earth therapist in West Des Moines, IA, who works with teens and adults dealing with anxiety, depression, trauma, PTSD, relationship issues, grief & loss, behavioral problems, men’s issues, and the general messiness of being human. I won’t sit back silently and nod the whole time, and I won’t talk at you in circles. We’ll have real conversations—honest, practical, and sometimes even a little uncomfortable (in a good way).
I’m a straightforward, down-to-earth therapist in West Des Moines, IA, who works with teens and adults dealing with anxiety, depression, trauma, PTSD, relationship issues, grief & loss, behavioral problems, men’s issues, and the general messiness of being human. I won’t sit back silently and nod the whole time, and I won’t talk at you in circles. We’ll have real conversations—honest, practical, and sometimes even a little uncomfortable (in a good way).
I specialize in working with tweens, teens, & young adults who are struggling with anxiety, depression, trauma, and overwhelming emotions. If your child is shutting down, experiencing big reactions, or feeling stuck, you’re not alone.
I help clients navigate:
Anxiety and overthinking
Depression, low motivation
Emotional regulation challenges
School stress, social struggles
Family conflict, communication difficulties
Trauma
I'm certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based approach that helps clients process difficult experiences, build coping skills, and feel more in control of their emotions.
I specialize in working with tweens, teens, & young adults who are struggling with anxiety, depression, trauma, and overwhelming emotions. If your child is shutting down, experiencing big reactions, or feeling stuck, you’re not alone.
I help clients navigate:
Anxiety and overthinking
Depression, low motivation
Emotional regulation challenges
School stress, social struggles
Family conflict, communication difficulties
Trauma
I'm certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based approach that helps clients process difficult experiences, build coping skills, and feel more in control of their emotions.
My therapeutic approach integrates Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. I strive to create a supportive and nonjudgmental space where you feel heard, understood, and validated. Our therapeutic relationship will be built on empathy and respect, allowing you to explore your thoughts, emotions, and memories at your own pace. We will collaborate to identify your strengths, address challenges, and establish personal goals for your therapeutic journey. Your perspective and autonomy in defining these goals are essential to our work, as they will empower you!
My therapeutic approach integrates Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. I strive to create a supportive and nonjudgmental space where you feel heard, understood, and validated. Our therapeutic relationship will be built on empathy and respect, allowing you to explore your thoughts, emotions, and memories at your own pace. We will collaborate to identify your strengths, address challenges, and establish personal goals for your therapeutic journey. Your perspective and autonomy in defining these goals are essential to our work, as they will empower you!
Are you navigating a challenging transition, struggling with relationships, or trying to build a stronger sense of purpose and direction? Change can feel overwhelming, but with the right support, it’s also an opportunity for growth. Whether you’re new to therapy or returning after past experiences, I can help you set realistic goals and move through the stages of change at a pace that feels right. I especially value supporting other therapists who are seeking a safe space to explore their own needs and growth. My goal is to help clients build confidence, clarity, and lasting strategies for creating the life they want.
Are you navigating a challenging transition, struggling with relationships, or trying to build a stronger sense of purpose and direction? Change can feel overwhelming, but with the right support, it’s also an opportunity for growth. Whether you’re new to therapy or returning after past experiences, I can help you set realistic goals and move through the stages of change at a pace that feels right. I especially value supporting other therapists who are seeking a safe space to explore their own needs and growth. My goal is to help clients build confidence, clarity, and lasting strategies for creating the life they want.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
I believe therapy is most effective when clients feel safe, supported, and comfortable being themselves. I support kids, teens, and adults from different backgrounds and walks of life. I’m passionate about supporting clients as they navigate challenges like anxiety, depression, stress, OCD, self-esteem, relationship concerns and more.
I believe therapy is most effective when clients feel safe, supported, and comfortable being themselves. I support kids, teens, and adults from different backgrounds and walks of life. I’m passionate about supporting clients as they navigate challenges like anxiety, depression, stress, OCD, self-esteem, relationship concerns and more.
See more therapy options for 50263
How does your Therapist compare?
Number of Therapists in 50263
100+
Average cost per session
$176
Therapists in 50263 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 90% | Depression |
| 80% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 83% | Wellmark BCBS |
| 54% | UnitedHealthcare UHC | UBH |
How Therapists in 50263 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 50263?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

