Therapists in 50126
As Anaïs Nin once wrote, “We see the world not as it is, but as we are.” Each of us carries a lens shaped by our history, beliefs, and experiences. When we pause to reflect, we create the possibility of shifting that lens, releasing old patterns, and opening ourselves to new ways of being.
With 20 years of clinical practice, I am dedicated to walking alongside clients as they discover their own capacity for resilience, growth, and change.
As Anaïs Nin once wrote, “We see the world not as it is, but as we are.” Each of us carries a lens shaped by our history, beliefs, and experiences. When we pause to reflect, we create the possibility of shifting that lens, releasing old patterns, and opening ourselves to new ways of being.
With 20 years of clinical practice, I am dedicated to walking alongside clients as they discover their own capacity for resilience, growth, and change.
Experienced therapist specializing in substance misuse, ADHD, trauma, anxiety, depression, chronic pain, and relationship challenges. I help adults achieve life and relationship success, offering guidance and support through life transitions and strengthening emotional wellbeing.
Experienced therapist specializing in substance misuse, ADHD, trauma, anxiety, depression, chronic pain, and relationship challenges. I help adults achieve life and relationship success, offering guidance and support through life transitions and strengthening emotional wellbeing.
Hello, my name is Lisa, and I am a Licensed Mental Health Counselor with dual Master’s degrees in Mental Health Counseling and Psychology. I have over 11 years of post-licensure experience and an additional 10 years of experience working with male juveniles in a residential setting.
Hello, my name is Lisa, and I am a Licensed Mental Health Counselor with dual Master’s degrees in Mental Health Counseling and Psychology. I have over 11 years of post-licensure experience and an additional 10 years of experience working with male juveniles in a residential setting.
Are you feeling overwhelmed and bogged down by life? Have you been waking up and feeling that existential dread a little bit more and more as the days go by? Do you want to scream into the void a lot? Same, let's do that together! My name is Shelby and I am a Licensed Clinical Professional Counselor (LCPC) who specializes in trauma, anxiety, depression, and phase of life transitions. I am an LGBTQ+ affirming therapist and integrate cultural humility within all of my sessions.
Are you feeling overwhelmed and bogged down by life? Have you been waking up and feeling that existential dread a little bit more and more as the days go by? Do you want to scream into the void a lot? Same, let's do that together! My name is Shelby and I am a Licensed Clinical Professional Counselor (LCPC) who specializes in trauma, anxiety, depression, and phase of life transitions. I am an LGBTQ+ affirming therapist and integrate cultural humility within all of my sessions.
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
More Therapists Nearby
As a therapist, I want everyone who walks through the door to feel accepted and safe. I like to say the therapy office is one of the few places on earth where judgment doesn’t exist. It certainly won’t in my office! My goal is to meet you where you are and walk with you through the goals you feel are most important.
As a therapist, I want everyone who walks through the door to feel accepted and safe. I like to say the therapy office is one of the few places on earth where judgment doesn’t exist. It certainly won’t in my office! My goal is to meet you where you are and walk with you through the goals you feel are most important.
I meet you where you are at right now in your life. I typically ask what you would like to discuss with me, and we go from there. Starting therapy feels like the hardest part, once we figure out what is weighing the heaviest on your mind, we can talk about anything. Your session is your path.
I meet you where you are at right now in your life. I typically ask what you would like to discuss with me, and we go from there. Starting therapy feels like the hardest part, once we figure out what is weighing the heaviest on your mind, we can talk about anything. Your session is your path.
I bring over 18 years of experience in the social services field, working with individuals across a wide range of needs and settings. My background includes habilitation services for individuals with chronic mental illness and developmental disabilities, job coaching, supervision of residential and direct care staff, and providing services within HCBS residential programs. I have also facilitated recovery groups in a treatment setting and provided counseling for both substance use disorders and mental health concerns. In addition, I serve as an adjunct psychology instructor at Des Moines Area Community College.
I bring over 18 years of experience in the social services field, working with individuals across a wide range of needs and settings. My background includes habilitation services for individuals with chronic mental illness and developmental disabilities, job coaching, supervision of residential and direct care staff, and providing services within HCBS residential programs. I have also facilitated recovery groups in a treatment setting and provided counseling for both substance use disorders and mental health concerns. In addition, I serve as an adjunct psychology instructor at Des Moines Area Community College.
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
Are you struggling with anxiety, depression, behavioral addictions, family conflict, high stress levels, ADHD, pornography, body shame, problems at school, communication or other problems with your partner or spouse, parenting your teens, struggling with adjusting to new life changes, getting along with others in your interpersonal relationships, or are you just feeling stuck and can't explain it?
Are you struggling with anxiety, depression, behavioral addictions, family conflict, high stress levels, ADHD, pornography, body shame, problems at school, communication or other problems with your partner or spouse, parenting your teens, struggling with adjusting to new life changes, getting along with others in your interpersonal relationships, or are you just feeling stuck and can't explain it?
I am passionate about working with clients from all walks of life. I am especially passionate working with kids, teens, and young adults ranging from elementary to college and beyond. Additionally, as a foster parent and new parent, I enjoy helping parents and families, work together to better understand, connect and value each other.
I am passionate about working with clients from all walks of life. I am especially passionate working with kids, teens, and young adults ranging from elementary to college and beyond. Additionally, as a foster parent and new parent, I enjoy helping parents and families, work together to better understand, connect and value each other.
Clients ages 3 through 62 are served well. Using client - centered modality focusing on solution based strategies, we can tackle any or all of your challenges. We are well equipped to assist with ADHD/ADD, anger, impulse, ODD, CO, trauma, self esteem, to name a few. We can serve those needing help with coping skills for divorce, suicide, grief, bullying, sibling rivalry. Anger management and emotional regulation can be addressed. Any struggle large or small in your lives can be discussed. We want to aid you in reaching happiness and harmony and help with communication and skills.
Clients ages 3 through 62 are served well. Using client - centered modality focusing on solution based strategies, we can tackle any or all of your challenges. We are well equipped to assist with ADHD/ADD, anger, impulse, ODD, CO, trauma, self esteem, to name a few. We can serve those needing help with coping skills for divorce, suicide, grief, bullying, sibling rivalry. Anger management and emotional regulation can be addressed. Any struggle large or small in your lives can be discussed. We want to aid you in reaching happiness and harmony and help with communication and skills.
Few things are more distressing than when an important relationship is not going as well as it could. Whether relationship problems are causing you stress or if you are simply struggling within yourself, I would be honored to assist you on your journey towards greater emotional and relational health. I am a Licensed Mental Health Counselor (LMHC), and am also a Nationally Certified Counselor (NCC). Additionally, I am a Myers-Briggs Certified Practitioner.
Few things are more distressing than when an important relationship is not going as well as it could. Whether relationship problems are causing you stress or if you are simply struggling within yourself, I would be honored to assist you on your journey towards greater emotional and relational health. I am a Licensed Mental Health Counselor (LMHC), and am also a Nationally Certified Counselor (NCC). Additionally, I am a Myers-Briggs Certified Practitioner.
I enjoy assisting each client find his or her individual strengths with a holistic approach to counseling focusing on the social, physical, mental, emotional, sexual, and spiritual welfare of each client. I use a person-centered approach where each client and I collaborate to develop a plan to address individual counseling needs in a supportive environment.
I enjoy assisting each client find his or her individual strengths with a holistic approach to counseling focusing on the social, physical, mental, emotional, sexual, and spiritual welfare of each client. I use a person-centered approach where each client and I collaborate to develop a plan to address individual counseling needs in a supportive environment.
Trained in psychotherapy and QEEG brain mapping and neurofeedback. I can treat a host of disorders using QEEG brain mapping, neurofeedback and neurostimulation such as depression, anxiety, ptsd, OCD, ODD, Adhd, autism, and many more. I am working towards my BCN (Board Certified Neurofeedback) currently through the BCIA. Neurostimulation and neuromodulation show the brain how to behave, which quickly alleviates symptoms of mental health disorders. Both online and in person appointments available.
Trained in psychotherapy and QEEG brain mapping and neurofeedback. I can treat a host of disorders using QEEG brain mapping, neurofeedback and neurostimulation such as depression, anxiety, ptsd, OCD, ODD, Adhd, autism, and many more. I am working towards my BCN (Board Certified Neurofeedback) currently through the BCIA. Neurostimulation and neuromodulation show the brain how to behave, which quickly alleviates symptoms of mental health disorders. Both online and in person appointments available.
I’m Cassie, a licensed Mental Health Counselor with a specialization in Art Therapy. I take a collaborative, client-centered approach to counseling, and like to encourage artmaking in session. Creating in session is not a requirement. However, using art materials in therapy offers a chance to actively process what we talk about, and engages the brain and body in our therapeutic work. My education and professional experience specifically equipped me to use artmaking in a safe, trauma-informed, culturally responsible, and affirmative way.
I’m Cassie, a licensed Mental Health Counselor with a specialization in Art Therapy. I take a collaborative, client-centered approach to counseling, and like to encourage artmaking in session. Creating in session is not a requirement. However, using art materials in therapy offers a chance to actively process what we talk about, and engages the brain and body in our therapeutic work. My education and professional experience specifically equipped me to use artmaking in a safe, trauma-informed, culturally responsible, and affirmative way.
You're tired of feeling stuck and out of options, or conversely, so overwhelmed that you don't know which step to take first. If you're struggling, I'll give you a space to figure out why you keep having the same problems and to stop avoiding them. First, we'll figure out where you are, and then we'll decide where you're going.
You're tired of feeling stuck and out of options, or conversely, so overwhelmed that you don't know which step to take first. If you're struggling, I'll give you a space to figure out why you keep having the same problems and to stop avoiding them. First, we'll figure out where you are, and then we'll decide where you're going.
Stuck in a loop of stress and anxiety? I help adults navigarte tough transitions using fast, focused support. This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues. I use a client centered, focused approach.
Together we face transition issues, stress, relationship struggles, low self-esteem or low motivation. This offers a safe space to reflect and grow. Together we move toward clarity and lasing change. Let's work together!
Stuck in a loop of stress and anxiety? I help adults navigarte tough transitions using fast, focused support. This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues. I use a client centered, focused approach.
Together we face transition issues, stress, relationship struggles, low self-esteem or low motivation. This offers a safe space to reflect and grow. Together we move toward clarity and lasing change. Let's work together!
Hi! Thank you for reviewing my credentials. My name is Dr. Jim Seward, EdD., LMHC. I am an Iowa State Licensed Mental Health Counselor. I provide compassionate communication with a nurturing heart approach. I am trained in Dialectic Behavior Therapy and Eye Movement Desensitization Reprocessing. I provide strength-based therapy, providing much positive rewards. I assist you to trust the process of the therapeutic process.
Hi! Thank you for reviewing my credentials. My name is Dr. Jim Seward, EdD., LMHC. I am an Iowa State Licensed Mental Health Counselor. I provide compassionate communication with a nurturing heart approach. I am trained in Dialectic Behavior Therapy and Eye Movement Desensitization Reprocessing. I provide strength-based therapy, providing much positive rewards. I assist you to trust the process of the therapeutic process.
My name is Jenna Aalbers, and I am a licensed MSW therapist with a passion for supporting individuals of all ages. My expertise lies in school-based therapy as well as individual therapy. I specialize in helping clients cope with issues like depression, anxiety, grief, life transitions, stress, and self-esteem. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Play Therapy, Client-Centered Therapy, and Strengths-Based Techniques. These tools allow me to create a safe, supportive environment where clients feel heard, validated, and empowered to make meaningful changes in their life.
My name is Jenna Aalbers, and I am a licensed MSW therapist with a passion for supporting individuals of all ages. My expertise lies in school-based therapy as well as individual therapy. I specialize in helping clients cope with issues like depression, anxiety, grief, life transitions, stress, and self-esteem. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Play Therapy, Client-Centered Therapy, and Strengths-Based Techniques. These tools allow me to create a safe, supportive environment where clients feel heard, validated, and empowered to make meaningful changes in their life.
How does your Therapist compare?
Number of Therapists in 50126
< 10
Therapists in 50126 who prioritize treating:
| 100% | Depression |
| 75% | Relationship Issues |
| 75% | ADHD |
| 75% | Anxiety |
| 75% | Grief |
| 75% | Parenting |
| 75% | Self Esteem |
Average years in practice
22 Years
Top 3 insurances accepted
| 100% | Aetna |
| 75% | Anthem |
| 50% | BlueCross and BlueShield |
How Therapists in 50126 see their clients
| 75% | Online Only | |
| 25% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50126?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.