Therapists in 50111
I bring a diverse background of mental health and therapy skills from my 10+ years in practice. My clinical expertise is in relationship issues, high conflict relationships, boundary setting, anxiety and depression. I have a great understanding of pregnancy and stepfamily challenges, and I have specialized training in perinatal mood disorders. I have worked in community mental health centers, and hospitals the majority of my career, and recently opened my own therapy practice, Pink Couch Wellness.
I bring a diverse background of mental health and therapy skills from my 10+ years in practice. My clinical expertise is in relationship issues, high conflict relationships, boundary setting, anxiety and depression. I have a great understanding of pregnancy and stepfamily challenges, and I have specialized training in perinatal mood disorders. I have worked in community mental health centers, and hospitals the majority of my career, and recently opened my own therapy practice, Pink Couch Wellness.
Hello and welcome! I’m Sara, a clinical therapist with over 20 years of experience in social work. I’ve had the privilege of supporting children, teens, & adults through many life experiences and emotional challenges in a variety of settings. I’m passionate about creating a safe, nurturing space where you can explore your thoughts, feelings, and experiences without judgment. My goal is to build a trusting, supportive environment where you feel truly seen, heard, and valued. Whether you're navigating a tough transition, coping with stress, or working through deeper emotional wounds, I’m here to walk alongside you as you move forward.
Hello and welcome! I’m Sara, a clinical therapist with over 20 years of experience in social work. I’ve had the privilege of supporting children, teens, & adults through many life experiences and emotional challenges in a variety of settings. I’m passionate about creating a safe, nurturing space where you can explore your thoughts, feelings, and experiences without judgment. My goal is to build a trusting, supportive environment where you feel truly seen, heard, and valued. Whether you're navigating a tough transition, coping with stress, or working through deeper emotional wounds, I’m here to walk alongside you as you move forward.
Life is at times difficult for all of us to keep in balance...thank you for the consideration of providing you counseling services or to someone that you care about. It is my goal for you to experience a welcoming, caring and helpful environment. Together...we can identify the issues and areas that you want to address and then determine the action steps needed to solve the problems or relieve the stress. Treatment is open to addressing multiple conditions, client centered and strength based. Easy office access and most insurance policies are honored.
Life is at times difficult for all of us to keep in balance...thank you for the consideration of providing you counseling services or to someone that you care about. It is my goal for you to experience a welcoming, caring and helpful environment. Together...we can identify the issues and areas that you want to address and then determine the action steps needed to solve the problems or relieve the stress. Treatment is open to addressing multiple conditions, client centered and strength based. Easy office access and most insurance policies are honored.
I believe therapy works best when it feels like a real partnership, not a one-way street. You aren't here to just talk into a void; you’re here to find a way out of the fog. I’ve spent 16 years learning that people need more than just a listener—they need an engaged guide. I show up as a real person with honesty about the hard stuff, but I’m also an unwavering anchor for you when things feel heavy. We’ll look at the "why" behind your pain, but we’ll also focus on the "how"—building practical strategies so you can actually start feeling like yourself again.
I believe therapy works best when it feels like a real partnership, not a one-way street. You aren't here to just talk into a void; you’re here to find a way out of the fog. I’ve spent 16 years learning that people need more than just a listener—they need an engaged guide. I show up as a real person with honesty about the hard stuff, but I’m also an unwavering anchor for you when things feel heavy. We’ll look at the "why" behind your pain, but we’ll also focus on the "how"—building practical strategies so you can actually start feeling like yourself again.
Are you struggling to find your place in this world? Maybe you are questioning yourself, struggling to understand who you are, or wondering why certain things seem harder for you than others. Whether you're neurodivergent or struggling with depression, anxiety, relationships, or simply feeling like you don't quite fit in, finding your place in this world can be tough. You may have difficulty understanding yourself or others, managing emotions, staying focused, or navigating relationships. Challenges with anger, anxiety, self-esteem, school, or work can leave you feeling overwhelmed, frustrated, or helpless. But you are not alone.
Are you struggling to find your place in this world? Maybe you are questioning yourself, struggling to understand who you are, or wondering why certain things seem harder for you than others. Whether you're neurodivergent or struggling with depression, anxiety, relationships, or simply feeling like you don't quite fit in, finding your place in this world can be tough. You may have difficulty understanding yourself or others, managing emotions, staying focused, or navigating relationships. Challenges with anger, anxiety, self-esteem, school, or work can leave you feeling overwhelmed, frustrated, or helpless. But you are not alone.
Mark’s path consists of over twenty years of experience in Iowa and across the country in the areas of counseling, non-profit work, and human service work. He spent most of his early professional life working with at-risk kids and families and was able to fulfill his dream of teaching and coaching here in Central Iowa.
Mark’s path consists of over twenty years of experience in Iowa and across the country in the areas of counseling, non-profit work, and human service work. He spent most of his early professional life working with at-risk kids and families and was able to fulfill his dream of teaching and coaching here in Central Iowa.
I am a child and family therapist with over 15 years of experience. I work with both children, and, adults who are parents. My specialties include teens, therapy for parents, trauma, and LGBTQIA+ youth. I have been successful at treating a wide range of issues including depression, anxiety, PTSD, ODD, behavioral problems, stress management difficulties, and more. Overall, my goal is to ensure that you feel safe and supported right from the start by creating a space that is inclusive, non-judgmental and fun for both children and parents.
I am a child and family therapist with over 15 years of experience. I work with both children, and, adults who are parents. My specialties include teens, therapy for parents, trauma, and LGBTQIA+ youth. I have been successful at treating a wide range of issues including depression, anxiety, PTSD, ODD, behavioral problems, stress management difficulties, and more. Overall, my goal is to ensure that you feel safe and supported right from the start by creating a space that is inclusive, non-judgmental and fun for both children and parents.
If you are struggling with grief, trauma, life changes, and/or anxiety, want to gain better understanding of self, others, and environment, and appreciate a down-to-earth, tailored to you, therapeutic approach, I would be honored to be a part of your wellness journey.
While I have worked with a vast age group the past twenty years, my current focus is working individually with young and middle-aged adults who are navigating stressors in various roles, i.e. as a partner, a parent, an adult child, an employee, a physical health patient, an educator, and/or a student.
If you are struggling with grief, trauma, life changes, and/or anxiety, want to gain better understanding of self, others, and environment, and appreciate a down-to-earth, tailored to you, therapeutic approach, I would be honored to be a part of your wellness journey.
While I have worked with a vast age group the past twenty years, my current focus is working individually with young and middle-aged adults who are navigating stressors in various roles, i.e. as a partner, a parent, an adult child, an employee, a physical health patient, an educator, and/or a student.
Life can feel especially demanding when you’re balancing it all. Whether you’re a neurodivergent woman navigating a world that wasn’t built for your brain, an athlete pushing toward your next goal, or a mom trying to care for yourself while caring for everyone else. I specialize in working with neurodivergent women, athletes, and mothers experiencing burnout, anxiety, trauma, identity shifts, and overwhelm. As an EMDR-trained therapist and a PMH-C, I also provide trauma-focused and specialized perinatal mental health care through pregnancy, postpartum, and the transitions of motherhood.
Life can feel especially demanding when you’re balancing it all. Whether you’re a neurodivergent woman navigating a world that wasn’t built for your brain, an athlete pushing toward your next goal, or a mom trying to care for yourself while caring for everyone else. I specialize in working with neurodivergent women, athletes, and mothers experiencing burnout, anxiety, trauma, identity shifts, and overwhelm. As an EMDR-trained therapist and a PMH-C, I also provide trauma-focused and specialized perinatal mental health care through pregnancy, postpartum, and the transitions of motherhood.
Life transitions can change the way we see ourselves and move through the world. Entering adulthood, navigating relationships, healing from past experiences, or becoming a parent can bring unexpected emotions and challenges. We can spend so much energy doing what is expected of us, caring for others, or simply getting through each day that we lose connection with ourselves along the way. I wonder what it would feel like to create space to explore who you are, honor what you need, and move toward who you want to become.
Life transitions can change the way we see ourselves and move through the world. Entering adulthood, navigating relationships, healing from past experiences, or becoming a parent can bring unexpected emotions and challenges. We can spend so much energy doing what is expected of us, caring for others, or simply getting through each day that we lose connection with ourselves along the way. I wonder what it would feel like to create space to explore who you are, honor what you need, and move toward who you want to become.
My passion is working with children, young adults and their families in dealing with a wide array of issues including depression, anxiety, anger management, trauma, self-esteem, grief, divorce, parenting concerns, and family conflict. I believe that the therapeutic process is a collaborative journey that involves the entire family. As a therapist it is a privilege to witness this journey and to offer compassion, validation, support, and education along the way. I utilize a wide variety of approaches, including play therapy, when working with clients so that each client gets exactly what they need.
My passion is working with children, young adults and their families in dealing with a wide array of issues including depression, anxiety, anger management, trauma, self-esteem, grief, divorce, parenting concerns, and family conflict. I believe that the therapeutic process is a collaborative journey that involves the entire family. As a therapist it is a privilege to witness this journey and to offer compassion, validation, support, and education along the way. I utilize a wide variety of approaches, including play therapy, when working with clients so that each client gets exactly what they need.
I focus on clients above with trauma, with adults and children as young as 2 years old.
For adults/older kids, depending on the trauma, I use either traditional talk therapy (CBT) or EMDR. EMDR uses physical stimulus to process trauma memories directly.
For children, I use play therapy (Ages 4-12) individually with the child or PCIT (Ages 2-7). PCIT helps guardians use play therapy skills at home to redefine their relationship with their child.
I'm not a very formal person. I bring a more relaxed approach.
I focus on clients above with trauma, with adults and children as young as 2 years old.
For adults/older kids, depending on the trauma, I use either traditional talk therapy (CBT) or EMDR. EMDR uses physical stimulus to process trauma memories directly.
For children, I use play therapy (Ages 4-12) individually with the child or PCIT (Ages 2-7). PCIT helps guardians use play therapy skills at home to redefine their relationship with their child.
I'm not a very formal person. I bring a more relaxed approach.
You may look like you’re doing well on the outside, while privately feeling overwhelmed, uncertain, or exhausted from trying to hold everything together.
Maybe you’re navigating a major life transition, questioning who you are and what you want, struggling with self-doubt, or feeling caught between your own needs and the expectations of others. You may be successful and capable, yet find yourself overthinking decisions, putting pressure on yourself, struggling with boundaries, or feeling emotionally drained.
You may look like you’re doing well on the outside, while privately feeling overwhelmed, uncertain, or exhausted from trying to hold everything together.
Maybe you’re navigating a major life transition, questioning who you are and what you want, struggling with self-doubt, or feeling caught between your own needs and the expectations of others. You may be successful and capable, yet find yourself overthinking decisions, putting pressure on yourself, struggling with boundaries, or feeling emotionally drained.
Having been a clinical mental health therapist for 25 years, I recognize the decision to seek help can be difficult and challenging. My practice endeavors to create a comfortable and safe environment exploring your concerns in a collaborative and professional manner. I am committed in working to provide real solutions empowering individuals, couples, and families to achieve their personal and professional goals. I welcome the opportunity to meet with you and discuss how therapy may be helpful with your needs.
Having been a clinical mental health therapist for 25 years, I recognize the decision to seek help can be difficult and challenging. My practice endeavors to create a comfortable and safe environment exploring your concerns in a collaborative and professional manner. I am committed in working to provide real solutions empowering individuals, couples, and families to achieve their personal and professional goals. I welcome the opportunity to meet with you and discuss how therapy may be helpful with your needs.
Whether it's anxiety, depression, trauma, relationship struggles, or tackling a new chapter of life, I love working with clients who are ready to understand themselves better and looking for support in their growth. I believe every person has their own unique set of patterns for tackling life and emotions, and problems often arise when these patterns are no longer serving us well. It can be difficult and frustrating to seek a better life if we do not first understand what has brought us to our current struggle or what still stands in our way. I'm here to be a listener, companion, and problem-solver while you're on that journey.
Whether it's anxiety, depression, trauma, relationship struggles, or tackling a new chapter of life, I love working with clients who are ready to understand themselves better and looking for support in their growth. I believe every person has their own unique set of patterns for tackling life and emotions, and problems often arise when these patterns are no longer serving us well. It can be difficult and frustrating to seek a better life if we do not first understand what has brought us to our current struggle or what still stands in our way. I'm here to be a listener, companion, and problem-solver while you're on that journey.
You deserve a therapist who will listen and respect you as you define and meet your therapeutic goals. Jen values a collaborative therapeutic relationship that puts your needs at the forefront. We go through many transitions throughout life. These can be challenging times for children and adults. Jen is passionate about working with children and adults going through transitional periods, particularly divorce, separation, and custodial situations. Depression and anxiety can be experienced at many different points in life. Through counseling, Jen is able to help you recover motivation, perspective, and joy that you once had in your life.
You deserve a therapist who will listen and respect you as you define and meet your therapeutic goals. Jen values a collaborative therapeutic relationship that puts your needs at the forefront. We go through many transitions throughout life. These can be challenging times for children and adults. Jen is passionate about working with children and adults going through transitional periods, particularly divorce, separation, and custodial situations. Depression and anxiety can be experienced at many different points in life. Through counseling, Jen is able to help you recover motivation, perspective, and joy that you once had in your life.
Whether you're feeling stuck, overwhelmed, or facing a new challenge, it can be hard to find clarity on your own. We all experience moments when the thoughts and beliefs we've carried, often rooted in past experiences, can make it difficult to move forward. As a trauma-informed, collaborative counselor, I specialize in helping individuals understand and heal from childhood trauma, address unhelpful beliefs, and live more authentically.
Whether you're feeling stuck, overwhelmed, or facing a new challenge, it can be hard to find clarity on your own. We all experience moments when the thoughts and beliefs we've carried, often rooted in past experiences, can make it difficult to move forward. As a trauma-informed, collaborative counselor, I specialize in helping individuals understand and heal from childhood trauma, address unhelpful beliefs, and live more authentically.
Dr. Tracy's Counseling Services
Clinical Social Work/Therapist, LISW, PhD
Grimes, IA 50111
Not accepting new clients
I have 34 years of experience helping adults with many different issues including but not limited to anxiety, depression, addictions, relationship issues and grief. We work together to meet your goals. Thank you for the opportunity to work with you. I know reaching out for help is often difficult.
I have 34 years of experience helping adults with many different issues including but not limited to anxiety, depression, addictions, relationship issues and grief. We work together to meet your goals. Thank you for the opportunity to work with you. I know reaching out for help is often difficult.
I currently have availability for online therapy during evening hours.
Taking steps towards the change you want isn’t easy — even positive shifts can bring up uncertainty keeping you stuck and unsure how to move forward. Therapy is a space you can come as you are and together we can explore what you're carrying. I'm experienced working with adults, teens, and children navigating challenges related to anxiety, depression, neurodivergence, LGBTQIA+ challenges, relationship difficulties, eating disorders, religious trauma and deconstruction, OCD, trichotillomania, intense emotions, and high sensitivity.
I currently have availability for online therapy during evening hours.
Taking steps towards the change you want isn’t easy — even positive shifts can bring up uncertainty keeping you stuck and unsure how to move forward. Therapy is a space you can come as you are and together we can explore what you're carrying. I'm experienced working with adults, teens, and children navigating challenges related to anxiety, depression, neurodivergence, LGBTQIA+ challenges, relationship difficulties, eating disorders, religious trauma and deconstruction, OCD, trichotillomania, intense emotions, and high sensitivity.
More Therapists Nearby
Starting therapy can feel overwhelming but you don't have to navigate it alone. I'm Ali Simpson (she/her), a Licensed Mental Health Counselor and Clinical Supervisor. I provide an affirming, compassionate space where individuals, families, and couples can be honest about their mental health and work towards meaningful, lasting change.
Starting therapy can feel overwhelming but you don't have to navigate it alone. I'm Ali Simpson (she/her), a Licensed Mental Health Counselor and Clinical Supervisor. I provide an affirming, compassionate space where individuals, families, and couples can be honest about their mental health and work towards meaningful, lasting change.
See more therapy options for 50111
How does your Therapist compare?
Number of Therapists in 50111
10+
Average cost per session
$185
Therapists in 50111 who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 95% | Depression |
| 84% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 89% | Wellmark BCBS |
| 68% | Blue Cross |
How Therapists in 50111 see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 50111?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


