Therapists in 50023
Finding the right partner in your counseling journey is especially important in the healing process. I provide a compassionate and supportive presence for individuals 18 and over who are struggling with a variety of life challenges and mental health issues. I also provide support to parents who are facing challenging situations with their children.
Finding the right partner in your counseling journey is especially important in the healing process. I provide a compassionate and supportive presence for individuals 18 and over who are struggling with a variety of life challenges and mental health issues. I also provide support to parents who are facing challenging situations with their children.
My professional experience includes working with children, adolescents, and adults with a variety of concerns including symptoms associated with attention deficit hyperactivity disorder, autism, relationship distress, self-harm, domestic violence and much more. With over 15 years of mental health experience my empathetic, client-centered approach empowers my clients to feel heard and understood through the therapeutic relationship.
My professional experience includes working with children, adolescents, and adults with a variety of concerns including symptoms associated with attention deficit hyperactivity disorder, autism, relationship distress, self-harm, domestic violence and much more. With over 15 years of mental health experience my empathetic, client-centered approach empowers my clients to feel heard and understood through the therapeutic relationship.
Having been raised in Ankeny, I am excited to serve clients at Nurturing Therapy Services in my hometown! Throughout our lives, many of us run into internal and external problems that cause us to experience thoughts, feelings, or physical sensations that leave us feeling stuck, confused, and unable to move forward. I utilize a range of techniques that help to identify and process these distressing thoughts, feelings, and sensations. My approach to therapy focuses on engaging clients in collaborative exercises that aim to address the root causes of common issues such as depression, anxiety, and hopelessness.
Having been raised in Ankeny, I am excited to serve clients at Nurturing Therapy Services in my hometown! Throughout our lives, many of us run into internal and external problems that cause us to experience thoughts, feelings, or physical sensations that leave us feeling stuck, confused, and unable to move forward. I utilize a range of techniques that help to identify and process these distressing thoughts, feelings, and sensations. My approach to therapy focuses on engaging clients in collaborative exercises that aim to address the root causes of common issues such as depression, anxiety, and hopelessness.
We have immediate openings at our Ankeny office. Our therapists are the most compassionate that you will find. We understand that the pressures in life, such as jobs, finances, marriages and other relationships can lead to feelings of frustration, anger, hopelessness and isolation. We have all had difficulties. We want to help you overcome these difficulties by listening to you and helping with solutions that can help you.
We have immediate openings at our Ankeny office. Our therapists are the most compassionate that you will find. We understand that the pressures in life, such as jobs, finances, marriages and other relationships can lead to feelings of frustration, anger, hopelessness and isolation. We have all had difficulties. We want to help you overcome these difficulties by listening to you and helping with solutions that can help you.
Currently accepting new clients. I have been a practicing licensed therapist for over 27 years. I work with adults, adolescents, couples, families, and children. I possess a comprehensive expertise in many fields, namely; anxiety, depression, trauma and stress. My Goal is to work WITH you to create a therapeutic space that is supportive and safe. I am knowledgeable about the biological, emotional, and relational aspects of mental health and have both respect and compassion for the complexity of these factors in your life.
Currently accepting new clients. I have been a practicing licensed therapist for over 27 years. I work with adults, adolescents, couples, families, and children. I possess a comprehensive expertise in many fields, namely; anxiety, depression, trauma and stress. My Goal is to work WITH you to create a therapeutic space that is supportive and safe. I am knowledgeable about the biological, emotional, and relational aspects of mental health and have both respect and compassion for the complexity of these factors in your life.
As your therapist, my goal would be to meet you where you’re at; free of judgement and help you pursue healing and wholeness. My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as person holistically and work with you to balance all areas of your life if you desire; spiritually, relationally, physically, nutritionally, mentally and emotionally.
As your therapist, my goal would be to meet you where you’re at; free of judgement and help you pursue healing and wholeness. My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as person holistically and work with you to balance all areas of your life if you desire; spiritually, relationally, physically, nutritionally, mentally and emotionally.
Jennie Plummer
Counselor, tLMHC, MS
Verified Verified
1 Endorsed
Ankeny, IA 50023
Waitlist for new clients
I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.
I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives.
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives.
Johnathan Starko
Clinical Social Work/Therapist, LISW, LICSW, LCSW
Verified Verified
Ankeny, IA 50023 (Online Only)
Licensed in Iowa, Alabama, and Mississippi, I work with adults and older adolescents as a clinical social worker. I am passionate about helping others learn to cope with stressors in their lives and be able to communicate with others more effectively. I hope to help you through any tough transitions you may be going through to develop a positive state of mind and emotional, relational, and physical well-being. If you want to create positive change in your life or relationships, I am ready to walk alongside you to help you find your way!
Licensed in Iowa, Alabama, and Mississippi, I work with adults and older adolescents as a clinical social worker. I am passionate about helping others learn to cope with stressors in their lives and be able to communicate with others more effectively. I hope to help you through any tough transitions you may be going through to develop a positive state of mind and emotional, relational, and physical well-being. If you want to create positive change in your life or relationships, I am ready to walk alongside you to help you find your way!
Hi! I'm Lindy. I offer telehealth sessions (only) and can meet with anyone in the state of Iowa. A misconception I have realized in therapy is that clients look for their therapist to "tell them what to do". I believe that YOU are the expert in your own life and I am more of a co-pilot. Those who have been clients in the past will smile when they hear, "I'm just in the passenger seat holding the map, we will go down any street you want, and we can turn around if that was a wrong turn", or "You're driving this bus!".
Hi! I'm Lindy. I offer telehealth sessions (only) and can meet with anyone in the state of Iowa. A misconception I have realized in therapy is that clients look for their therapist to "tell them what to do". I believe that YOU are the expert in your own life and I am more of a co-pilot. Those who have been clients in the past will smile when they hear, "I'm just in the passenger seat holding the map, we will go down any street you want, and we can turn around if that was a wrong turn", or "You're driving this bus!".
I am a clinical social worker providing therapy to children, adolescents and adults who are seeking a safe and welcoming environment. I believe therapy should be a collaborative approach to reaching goals and bettering your life. I value strong therapeutic relationships so that you may find it easier to trust and gain the skills you need. I want to help you strengthen your own self-awareness and see that therapy is a place for you to improve the steps you are taking to reach your goals.
I am a clinical social worker providing therapy to children, adolescents and adults who are seeking a safe and welcoming environment. I believe therapy should be a collaborative approach to reaching goals and bettering your life. I value strong therapeutic relationships so that you may find it easier to trust and gain the skills you need. I want to help you strengthen your own self-awareness and see that therapy is a place for you to improve the steps you are taking to reach your goals.
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Counselor, MS, LMHC
Verified Verified
Ankeny, IA 50023 (Online Only)
Not accepting new clients
Most of us are fortunate to have "enough" in our lives, but often feel that there should be "more". More joy, more connection, more purpose, more fulfillment, more peace. Therapy is a process that helps us find that "more" and transition from a life where we survive, to one where we thrive. Therapy provides an opportunity to explore and utilize various paths to personal growth and healing. As a result, clients often report positive outcomes including: better understanding of self, improved communication, healthier connections to others, improved emotional regulation, and stress/symptom reduction.
Most of us are fortunate to have "enough" in our lives, but often feel that there should be "more". More joy, more connection, more purpose, more fulfillment, more peace. Therapy is a process that helps us find that "more" and transition from a life where we survive, to one where we thrive. Therapy provides an opportunity to explore and utilize various paths to personal growth and healing. As a result, clients often report positive outcomes including: better understanding of self, improved communication, healthier connections to others, improved emotional regulation, and stress/symptom reduction.
As a Clinical Psychologist and the Chief Clinical Officer of Central Iowa Family Institute my goal is to help you and your whole family find peace, connection, and joy in your daily life. I’ve been practicing in Iowa since 1996 and have worked with children, teenagers, families, and adults from all walks of life who are living with emotional, behavioral, and mental health challenges. I love my work and experience so much joy helping people of all ages and from all walks of life discover the root of their challenges and create the path to purpose and meaning in their daily lives.
As a Clinical Psychologist and the Chief Clinical Officer of Central Iowa Family Institute my goal is to help you and your whole family find peace, connection, and joy in your daily life. I’ve been practicing in Iowa since 1996 and have worked with children, teenagers, families, and adults from all walks of life who are living with emotional, behavioral, and mental health challenges. I love my work and experience so much joy helping people of all ages and from all walks of life discover the root of their challenges and create the path to purpose and meaning in their daily lives.
I am a compassionate and open-minded therapist, bringing a friendly, easy-going, down-to-earth style that leaves room for both serious discussion and humor. Believing that the client-therapist relationship is a critical component for healing, growth, and change to take place, I strive to create a non-judgmental and supportive environment where clients feel safe and comfortable.
I am a compassionate and open-minded therapist, bringing a friendly, easy-going, down-to-earth style that leaves room for both serious discussion and humor. Believing that the client-therapist relationship is a critical component for healing, growth, and change to take place, I strive to create a non-judgmental and supportive environment where clients feel safe and comfortable.
Hello! My name is Kennedy and I am very passionate about helping others overcome their trauma and any other challenges they are experiencing. I will accept you as you are and help you to accept, and embrace, yourself :-)
Hello! My name is Kennedy and I am very passionate about helping others overcome their trauma and any other challenges they are experiencing. I will accept you as you are and help you to accept, and embrace, yourself :-)
Tony Parmenter - Emdr + Integrative Healing For Complex Trauma
Counselor, LMHC, LAADC, LCMHC, LCPC, EMDRIA
Verified Verified
1 Endorsed
Ankeny, IA 50023 (Online Only)
I provide EMDR and other integrative therapies for healing complex and generational trauma and am currently accepting people interested in individual weekly therapy and half- and full-day intensives. My work is focused on helping your nervous system and inner child find freedom from wounds that are so deep, you may have never been aware of them. I have witnessed many of clients alleviate long-standing struggles/challenges related to Complex PTSD, unresolved childhood trauma, and related addiction issues through this work. I am the creator of TF-EMDR for nature-based work & MARS.
I provide EMDR and other integrative therapies for healing complex and generational trauma and am currently accepting people interested in individual weekly therapy and half- and full-day intensives. My work is focused on helping your nervous system and inner child find freedom from wounds that are so deep, you may have never been aware of them. I have witnessed many of clients alleviate long-standing struggles/challenges related to Complex PTSD, unresolved childhood trauma, and related addiction issues through this work. I am the creator of TF-EMDR for nature-based work & MARS.
Just as sometimes people get sick and need to visit a doctor, sometimes people need to visit a therapist. This could be due to a clinical diagnosis such as depression or anxiety, the desire to cope with past trauma, or just in response to the many and varied challenges of life. It takes courage and determination to reach out for help, and I hope that I can help. I believe we all have the ability to achieve lasting change and peace on our own, we just sometimes need help finding the way.
Just as sometimes people get sick and need to visit a doctor, sometimes people need to visit a therapist. This could be due to a clinical diagnosis such as depression or anxiety, the desire to cope with past trauma, or just in response to the many and varied challenges of life. It takes courage and determination to reach out for help, and I hope that I can help. I believe we all have the ability to achieve lasting change and peace on our own, we just sometimes need help finding the way.
Sometimes life is really hard and having someone to talk to, can make all the difference. Hello! My name is Eliza and I look forward to supporting you in your therapy journey. With over 15 years of experience as a mental health therapist, I specialize in working with adults and teens on challenges with everyday life stressors and changes, anxiety, trauma, body/image and grief/loss as well as therapy for other mental health providers. I am trained in a variety of modalities including EMDR, TF-CBT and DBT.
Sometimes life is really hard and having someone to talk to, can make all the difference. Hello! My name is Eliza and I look forward to supporting you in your therapy journey. With over 15 years of experience as a mental health therapist, I specialize in working with adults and teens on challenges with everyday life stressors and changes, anxiety, trauma, body/image and grief/loss as well as therapy for other mental health providers. I am trained in a variety of modalities including EMDR, TF-CBT and DBT.
Carolyn Hollister
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Ankeny, IA 50023
Waitlist for new clients
When we go through hard things in life it can have all kinds of effects on the way we feel about ourselves, our relationships and our life. Seeking therapy with a provider you can feel safe with and open up to can be one of the most beneficial and healing things we can do for ourselves. If you are struggling with emotions, thoughts or beliefs that you know are holding you back from living with a sense of well-being, I would like to help. I provide a holistic, compassionate, affirming space for you to explore and process your struggles so you can feel more peace and connection in your life.
When we go through hard things in life it can have all kinds of effects on the way we feel about ourselves, our relationships and our life. Seeking therapy with a provider you can feel safe with and open up to can be one of the most beneficial and healing things we can do for ourselves. If you are struggling with emotions, thoughts or beliefs that you know are holding you back from living with a sense of well-being, I would like to help. I provide a holistic, compassionate, affirming space for you to explore and process your struggles so you can feel more peace and connection in your life.
Timmicia is a Licensed Marriage and Family Therapist with a Master’s Degree from Capella University. Timmicia is dedicated to helping individuals, couples, and families navigate life’s challenges. She is a firm believer in the power of a therapeutic relationship and not having to “go it alone”. Creating lasting change takes work- in and outside of the therapy room. Timmicia’s approach to therapy is collaborative, non-judgmental, and person-centered. She places a high value in empowerment and empathy, while at times also challenging your inner dialogue.
Timmicia is a Licensed Marriage and Family Therapist with a Master’s Degree from Capella University. Timmicia is dedicated to helping individuals, couples, and families navigate life’s challenges. She is a firm believer in the power of a therapeutic relationship and not having to “go it alone”. Creating lasting change takes work- in and outside of the therapy room. Timmicia’s approach to therapy is collaborative, non-judgmental, and person-centered. She places a high value in empowerment and empathy, while at times also challenging your inner dialogue.
See more therapy options for 50023
How does your Therapist compare?
Number of Therapists in 50023
100+
Average cost per session
$164
Therapists in 50023 who prioritize treating:
94% | Anxiety |
86% | Depression |
79% | Stress |
77% | Self Esteem |
76% | Trauma and PTSD |
74% | Relationship Issues |
69% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
83% | Wellmark BCBS |
81% | BlueCross and BlueShield |
47% | Blue Cross |
How Therapists in 50023 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 50023?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.