Therapists in 50023
I’m a therapist who believes that real change happens when insight and action come together. I work with people who feel stuck—often aware of what’s going on internally, but unsure how to move forward in their daily lives.
I’m a therapist who believes that real change happens when insight and action come together. I work with people who feel stuck—often aware of what’s going on internally, but unsure how to move forward in their daily lives.
Healing begins with feeling seen and supported. I have a passion for helping adults, older adults, and veterans navigate life's challenges through a warm, collaborative, person-centered approach. Together, we'll build on your strengths, develop practical tools for growth, and help you move toward a more fulfilling, meaningful life.
Healing begins with feeling seen and supported. I have a passion for helping adults, older adults, and veterans navigate life's challenges through a warm, collaborative, person-centered approach. Together, we'll build on your strengths, develop practical tools for growth, and help you move toward a more fulfilling, meaningful life.
From teens to older adults, I am grateful to get to know the inner lives of individuals as we work towards identifying stuck points and building a sense of empowerment to feel less burdened and more free. I have worked with many clients who are experiencing challenges in adjusting to a change or life transition (ie: grief/loss) or from experiencing the world through a different lense (ie: easily overstimulated). I also have experience in working with people with a history of adverse life experiences which may continue to impact them. I am interested in the mind-body connection and how to help them work well together.
From teens to older adults, I am grateful to get to know the inner lives of individuals as we work towards identifying stuck points and building a sense of empowerment to feel less burdened and more free. I have worked with many clients who are experiencing challenges in adjusting to a change or life transition (ie: grief/loss) or from experiencing the world through a different lense (ie: easily overstimulated). I also have experience in working with people with a history of adverse life experiences which may continue to impact them. I am interested in the mind-body connection and how to help them work well together.
Since opening in 2006, the Center for Interpersonal Effectiveness has been a trusted mental health resource for Central Iowa. The Center for Interpersonal Effectiveness (CIE) is an association of independent mental health professionals who provide assessment and psychotherapy services designed to increase effectiveness among individuals and systems.
We help clients make authentic and mindful choices about how to direct their lives with meaning and purpose.
Since opening in 2006, the Center for Interpersonal Effectiveness has been a trusted mental health resource for Central Iowa. The Center for Interpersonal Effectiveness (CIE) is an association of independent mental health professionals who provide assessment and psychotherapy services designed to increase effectiveness among individuals and systems.
We help clients make authentic and mindful choices about how to direct their lives with meaning and purpose.
At Nurturing Therapy Services, we’re more than a therapy practice – we’re your dedicated partners in personal growth, healing, and well-being. Our therapists provide evidence-based support for individuals, couples, and families ready to embrace positive change. Whether you’re facing anxiety, depression, trauma, or relationship challenges, we create a safe space for your journey to wellness. Your journey to a more peaceful and empowered life starts here.
At Nurturing Therapy Services, we’re more than a therapy practice – we’re your dedicated partners in personal growth, healing, and well-being. Our therapists provide evidence-based support for individuals, couples, and families ready to embrace positive change. Whether you’re facing anxiety, depression, trauma, or relationship challenges, we create a safe space for your journey to wellness. Your journey to a more peaceful and empowered life starts here.
I’m a therapist who offers a supportive, down‑to‑earth space where clients can be themselves. My work is rooted in CBT and Solution‑Focused Therapy, with DBT and Person‑Centered approaches woven in as needed. I aim for sessions that feel collaborative, genuine, and relaxed while staying purposeful. I focus on real connection, practical tools, and building insight and confidence. Above all, I strive to create a safe, respectful environment where clients feel heard, supported, and empowered to grow.
I’m a therapist who offers a supportive, down‑to‑earth space where clients can be themselves. My work is rooted in CBT and Solution‑Focused Therapy, with DBT and Person‑Centered approaches woven in as needed. I aim for sessions that feel collaborative, genuine, and relaxed while staying purposeful. I focus on real connection, practical tools, and building insight and confidence. Above all, I strive to create a safe, respectful environment where clients feel heard, supported, and empowered to grow.
I know that asking for help isn’t easy. Sometimes it’s the hardest thing to do, but this small step can be the first in a journey of growth, healing, and flourishing. Working with me means joining in a collaborative relationship where you’re met with support, compassion, and empathy. I bring a calm and objective approach to working through whatever it is that you’re struggling with. Together we will identify your immediate needs, capitalize on your greatest strengths, and work together to develop new skills and patterns of thinking.
I know that asking for help isn’t easy. Sometimes it’s the hardest thing to do, but this small step can be the first in a journey of growth, healing, and flourishing. Working with me means joining in a collaborative relationship where you’re met with support, compassion, and empathy. I bring a calm and objective approach to working through whatever it is that you’re struggling with. Together we will identify your immediate needs, capitalize on your greatest strengths, and work together to develop new skills and patterns of thinking.
Are you feeling overwhelmed, stuck, and tired of pretending you're okay? My name is Lorri, and I am a licensed Social Worker with over a decade of experience as a therapist. Before becoming a therapist, I spent 20 years as a Certified Substance Abuse Counselor, providing support and guidance to individuals navigating addiction and recovery.
Many people today struggle with their relationships—both with others and themselves—as well as challenges related to loss, grief, anxiety, and depression. I am passionate about helping individuals and couples overcome these obstacles, achieve their personal goals, and build fulfilling lives.
Are you feeling overwhelmed, stuck, and tired of pretending you're okay? My name is Lorri, and I am a licensed Social Worker with over a decade of experience as a therapist. Before becoming a therapist, I spent 20 years as a Certified Substance Abuse Counselor, providing support and guidance to individuals navigating addiction and recovery.
Many people today struggle with their relationships—both with others and themselves—as well as challenges related to loss, grief, anxiety, and depression. I am passionate about helping individuals and couples overcome these obstacles, achieve their personal goals, and build fulfilling lives.
Starting therapy is hard - whether you are scared, eager, have been here before, or are just starting out. I hope during our time together, you will feel welcomed, safe, and respected. I believe you are the expert on your life, and I am here to help support and guide you, while you work to understand yourself better.
Starting therapy is hard - whether you are scared, eager, have been here before, or are just starting out. I hope during our time together, you will feel welcomed, safe, and respected. I believe you are the expert on your life, and I am here to help support and guide you, while you work to understand yourself better.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment currently or in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health therapy in a farm house set on a nature sanctuary from a decolonized perspective. I strive to provide a safe space for survivors, and people from diverse racial, gender, ethnic religious and spiritual backgrounds. Diversity is celebrated here.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment currently or in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health therapy in a farm house set on a nature sanctuary from a decolonized perspective. I strive to provide a safe space for survivors, and people from diverse racial, gender, ethnic religious and spiritual backgrounds. Diversity is celebrated here.
I am a clinical social worker providing therapy to children, adolescents and adults who are seeking a safe and welcoming environment. I believe therapy should be a collaborative approach to reaching goals and bettering your life. I value strong therapeutic relationships so that you may find it easier to trust and gain the skills you need. I want to help you strengthen your own self-awareness and see that therapy is a place for you to improve the steps you are taking to reach your goals.
I am a clinical social worker providing therapy to children, adolescents and adults who are seeking a safe and welcoming environment. I believe therapy should be a collaborative approach to reaching goals and bettering your life. I value strong therapeutic relationships so that you may find it easier to trust and gain the skills you need. I want to help you strengthen your own self-awareness and see that therapy is a place for you to improve the steps you are taking to reach your goals.
I am a Licensed Marriage and Family Therapist (LMFT) who works with individuals, couples and families who are struggling to manage life circumstances. I provide a non-judgmental, safe and supportive environment that offers guidance to help meet your goals through open and honest conversation.
I am a Licensed Marriage and Family Therapist (LMFT) who works with individuals, couples and families who are struggling to manage life circumstances. I provide a non-judgmental, safe and supportive environment that offers guidance to help meet your goals through open and honest conversation.
Timmicia is a Licensed Marriage and Family Therapist with a Master's Degree from Capella University. She is dedicated to helping individuals, couples, and families navigate life's challenges and build healthier relationships. Timmicia believes in the power of the therapeutic relationship and that no one should have to face life's difficulties alone. Her approach is collaborative, nonjudgmental, and person-centered, emphasizing empathy, empowerment, and self-discovery. While offering support and understanding, she also gently challenges clients to explore patterns that may be holding them back from meaningful change.
Timmicia is a Licensed Marriage and Family Therapist with a Master's Degree from Capella University. She is dedicated to helping individuals, couples, and families navigate life's challenges and build healthier relationships. Timmicia believes in the power of the therapeutic relationship and that no one should have to face life's difficulties alone. Her approach is collaborative, nonjudgmental, and person-centered, emphasizing empathy, empowerment, and self-discovery. While offering support and understanding, she also gently challenges clients to explore patterns that may be holding them back from meaningful change.
I am a Licensed Independent Social Worker who works with teens and adults struggling with anxiety and/or depression. I help those grappling with uncertainty, anxiety, fear, and confusion. If you feel like no one understands what you're going through, or if you need a new perspective, I will work to help you make sense of your experiences and get you to a place you want to be. I match well with individuals struggling with anxious or depressive symptoms, past family trauma, or life transitions. Telehealth or in person sessions available.
I am a Licensed Independent Social Worker who works with teens and adults struggling with anxiety and/or depression. I help those grappling with uncertainty, anxiety, fear, and confusion. If you feel like no one understands what you're going through, or if you need a new perspective, I will work to help you make sense of your experiences and get you to a place you want to be. I match well with individuals struggling with anxious or depressive symptoms, past family trauma, or life transitions. Telehealth or in person sessions available.
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues. I am a licensed counseling psychologist and have experience working with individuals and couples to help cope with issues such as mental illness, life transitions, and many other areas. I work to make sure that you are comfortable and we have a solid relationship. I am open and caring to my client's needs.
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues. I am a licensed counseling psychologist and have experience working with individuals and couples to help cope with issues such as mental illness, life transitions, and many other areas. I work to make sure that you are comfortable and we have a solid relationship. I am open and caring to my client's needs.
Are you looking for a therapist to help you with your depression or anxiety symptoms? Do you find yourself easily triggered, or curious about how your past experiences shape your life today? Have you faced traumatic experiences such as childhood neglect, emotional abandonment, or sexual abuse? Perhaps you're navigating a significant life transition, coping with chronic pain, or dealing with grief. These challenges, though common, can feel overwhelming. But you don’t have to face them alone. I’m here to help. Together, we can explore these issues in a safe, supportive environment, allowing you to heal and experience growth.
Are you looking for a therapist to help you with your depression or anxiety symptoms? Do you find yourself easily triggered, or curious about how your past experiences shape your life today? Have you faced traumatic experiences such as childhood neglect, emotional abandonment, or sexual abuse? Perhaps you're navigating a significant life transition, coping with chronic pain, or dealing with grief. These challenges, though common, can feel overwhelming. But you don’t have to face them alone. I’m here to help. Together, we can explore these issues in a safe, supportive environment, allowing you to heal and experience growth.
Accepting New Clients! My name is Faith Wilson and I am a Licensed Mental Health Counselor (t-LMHC). I work with children, teens, and adults. My counseling style is warm, conversational, and client-centered. I build rapport through a bubbly, chatty and down-to-earth approach that helps clients feel comfortable. I believe every person deserves a safe, nonjudgmental space to explore their thoughts and emotions. I am excited to meet you where you are in your journey. Let's tackle these life stressors together.
Accepting New Clients! My name is Faith Wilson and I am a Licensed Mental Health Counselor (t-LMHC). I work with children, teens, and adults. My counseling style is warm, conversational, and client-centered. I build rapport through a bubbly, chatty and down-to-earth approach that helps clients feel comfortable. I believe every person deserves a safe, nonjudgmental space to explore their thoughts and emotions. I am excited to meet you where you are in your journey. Let's tackle these life stressors together.
Tony Parmenter - EMDR & Past Life Regression
Counselor, LMHC, LCMHC, LPC, LCPC, EMDRIA
3 Endorsed
Ankeny, IA 50023
Would you like to heal and experience life as your authentic self? I am available for trauma-focused therapy in IA, VT, NY, MA, ME, & CO, and take a transpersonal, holistic, naturalistic approach - to help you develop a deeper and more connected relationship with all parts of your self. Working together in either one-hour or extended sessions, your higher self is the expert. We’ll help your nervous system find its natural balance, so the body can finally understand that it no longer needs to suffer from what happened in the past. And with the outdoors being a natural healer, our work can happen outside, in office, or online.
Would you like to heal and experience life as your authentic self? I am available for trauma-focused therapy in IA, VT, NY, MA, ME, & CO, and take a transpersonal, holistic, naturalistic approach - to help you develop a deeper and more connected relationship with all parts of your self. Working together in either one-hour or extended sessions, your higher self is the expert. We’ll help your nervous system find its natural balance, so the body can finally understand that it no longer needs to suffer from what happened in the past. And with the outdoors being a natural healer, our work can happen outside, in office, or online.
At least one if not more of us has been there! This team has had life experience. Whether its anxiety, depression, stress, children not following directions, teen ager disrespect, grief, bullying, relationship disconnection, school based difficulties, sibling rivalry, reluctance to come to therapy, financial worries, life transitions, job dissatisfaction (not this one), social isolation, childhood trauma, coparenting, blended families, adult children conflict, addictions.
Let us help!
• Comprehensive Care for All Ages – We see clients from ages 1 to 99, offering tailored support for every stage of life.
At least one if not more of us has been there! This team has had life experience. Whether its anxiety, depression, stress, children not following directions, teen ager disrespect, grief, bullying, relationship disconnection, school based difficulties, sibling rivalry, reluctance to come to therapy, financial worries, life transitions, job dissatisfaction (not this one), social isolation, childhood trauma, coparenting, blended families, adult children conflict, addictions.
Let us help!
• Comprehensive Care for All Ages – We see clients from ages 1 to 99, offering tailored support for every stage of life.
My ideal client is a veteran, first responder, or high-performing professional who feels overwhelmed, disconnected, or stuck after trauma or major life transitions. They may struggle with anxiety, irritability, depression, or identity loss. They want clarity, resilience, and purpose—without feeling judged or pathologized. Their goal is to regain control, strengthen relationships, and move forward with confidence and meaning.
My ideal client is a veteran, first responder, or high-performing professional who feels overwhelmed, disconnected, or stuck after trauma or major life transitions. They may struggle with anxiety, irritability, depression, or identity loss. They want clarity, resilience, and purpose—without feeling judged or pathologized. Their goal is to regain control, strengthen relationships, and move forward with confidence and meaning.
See more therapy options for 50023
How does your Therapist compare?
Number of Therapists in 50023
100+
Average cost per session
$175
Therapists in 50023 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 80% | Wellmark BCBS |
| 62% | Aetna |
How Therapists in 50023 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 50023?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


