Therapists in 50022
Hi there — I’m Jessica, an Iowa licensed mental health therapist who believes therapy doesn’t have to feel like a chore (and yes, we can laugh and heal at the same time).
I specialize in helping people navigate anxiety, depression, and life transitions — the big, the small, and the ones that make you question everything in between. Whether you’re a teen figuring out who you are, an adult juggling too many roles, or someone just trying to get unstuck - my goal is to help you find clarity, confidence, and a sense of calm. In our sessions, expect genuine connection, honest conversations, and a few laughs along the way.
Hi there — I’m Jessica, an Iowa licensed mental health therapist who believes therapy doesn’t have to feel like a chore (and yes, we can laugh and heal at the same time).
I specialize in helping people navigate anxiety, depression, and life transitions — the big, the small, and the ones that make you question everything in between. Whether you’re a teen figuring out who you are, an adult juggling too many roles, or someone just trying to get unstuck - my goal is to help you find clarity, confidence, and a sense of calm. In our sessions, expect genuine connection, honest conversations, and a few laughs along the way.
Does it feel like the problems you’re facing have become overwhelming? Maybe life feels like it’s slipping out of your control, and you know something needs to change but aren’t sure where to begin. I help adolescents, individuals, and couples work through life’s challenges and find meaningful change so they can feel more in control, connected, and focused on what matters most to them.
Does it feel like the problems you’re facing have become overwhelming? Maybe life feels like it’s slipping out of your control, and you know something needs to change but aren’t sure where to begin. I help adolescents, individuals, and couples work through life’s challenges and find meaningful change so they can feel more in control, connected, and focused on what matters most to them.
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 years of experience working in the field of mental illness and developmental disorders.
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 years of experience working in the field of mental illness and developmental disorders.
I have many years of life experience, I am a Nationally Board Certified Counselor. I have experience working with clients from toddlers to adults. I enjoy working with parents/caregivers and their children to promote healthy attachments and relationships that are win/win. I am Certified in Eye Movement Desensitization Reprocessing (EMDR) to assist client's who have had difficult or traumatic experiences in their lives process those memories.
I have many years of life experience, I am a Nationally Board Certified Counselor. I have experience working with clients from toddlers to adults. I enjoy working with parents/caregivers and their children to promote healthy attachments and relationships that are win/win. I am Certified in Eye Movement Desensitization Reprocessing (EMDR) to assist client's who have had difficult or traumatic experiences in their lives process those memories.
None of us make it through life without difficulty or pain—and all of us deserve support, kindness, and grace through hard times and transitions. I believe it's important to be able to talk openly about whatever is weighing us down, without embarrassment or shame. Therapy isn’t always easy; sometimes we explore painful or challenging topics. I love incorporating laughter and lightness into our sessions whenever we can; I strive to keep the process as engaging, supportive, and manageable as possible while we work together toward your goals.
None of us make it through life without difficulty or pain—and all of us deserve support, kindness, and grace through hard times and transitions. I believe it's important to be able to talk openly about whatever is weighing us down, without embarrassment or shame. Therapy isn’t always easy; sometimes we explore painful or challenging topics. I love incorporating laughter and lightness into our sessions whenever we can; I strive to keep the process as engaging, supportive, and manageable as possible while we work together toward your goals.
My ideal client is someone navigating a transition, identity shift, relationship stress, disability-related needs, or simply feeling overwhelmed by life’s demands. They may be searching for stability, clarity, or a space where they feel fully seen and affirmed. Their goals often include building confidence, strengthening relationships, processing trauma, developing coping skills, and reconnecting with their own resilience and sense of self.
My ideal client is someone navigating a transition, identity shift, relationship stress, disability-related needs, or simply feeling overwhelmed by life’s demands. They may be searching for stability, clarity, or a space where they feel fully seen and affirmed. Their goals often include building confidence, strengthening relationships, processing trauma, developing coping skills, and reconnecting with their own resilience and sense of self.
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
Karen Rodriguez
Clinical Social Work/Therapist, PhD, LISW, LCSW
3 Endorsed
Online Only
Not accepting new clients
I am a clinical social worker licensed in Iowa, Michigan, and Nebraska. I earned a master’s degree in Social Work from the University of Nebraska at Omaha and a PhD in Social Work from Walden University. I have over 30 years experience working with children and families including a background in child welfare, foster care and extensive experience in mental health and substance abuse treatment with individuals, teens, and families. I specialize in working with marriage and family issues, behavior disorders, couples therapy, blended family issues, telehealth, and military personnel and families. I also teach in SW higher education.
I am a clinical social worker licensed in Iowa, Michigan, and Nebraska. I earned a master’s degree in Social Work from the University of Nebraska at Omaha and a PhD in Social Work from Walden University. I have over 30 years experience working with children and families including a background in child welfare, foster care and extensive experience in mental health and substance abuse treatment with individuals, teens, and families. I specialize in working with marriage and family issues, behavior disorders, couples therapy, blended family issues, telehealth, and military personnel and families. I also teach in SW higher education.
More Therapists Nearby
Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.
Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.
Starting therapy can feel overwhelming-especially when you're used to holding it all together on your own. Whether your navigating anxiety, depression, school challenges, grief, ADHD-related overwhelm, questions around identity, or a major life transition, you don't have to figure it out alone. I work with individuals ages 10 and up who feel stuck, stressed, or overwhelmed. As a neurodivergent therapist, I understand ADHD, sensory overload, and executive functioning challenges. I believe your brain working differently is not a weakness- it is a strength that needs the right tools and support.
Starting therapy can feel overwhelming-especially when you're used to holding it all together on your own. Whether your navigating anxiety, depression, school challenges, grief, ADHD-related overwhelm, questions around identity, or a major life transition, you don't have to figure it out alone. I work with individuals ages 10 and up who feel stuck, stressed, or overwhelmed. As a neurodivergent therapist, I understand ADHD, sensory overload, and executive functioning challenges. I believe your brain working differently is not a weakness- it is a strength that needs the right tools and support.
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
I utilize active listening skills and an empathetic approach during sessions while using therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Behavioral Therapy.
I utilize active listening skills and an empathetic approach during sessions while using therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Behavioral Therapy.
There are times when we are faced with events in life that are beyond our ability to fully recover on our own. Together we can explore the roadblocks that prevent the healing process.
Our experiences from the moment we were born shape our perceptions about life and self. Over time we become conditioned to exist in our environment. This conditioning is usually grounded in fear. That fear is usually grounded in distorted perceptions. Lasting change comes from the conscious challenging of those old distorted perceptions of ourselves and the world we live in and finding truth about who we really are.
There are times when we are faced with events in life that are beyond our ability to fully recover on our own. Together we can explore the roadblocks that prevent the healing process.
Our experiences from the moment we were born shape our perceptions about life and self. Over time we become conditioned to exist in our environment. This conditioning is usually grounded in fear. That fear is usually grounded in distorted perceptions. Lasting change comes from the conscious challenging of those old distorted perceptions of ourselves and the world we live in and finding truth about who we really are.
In my practice, I am dedicated to providing personalized, active therapeutic assessments and interventions tailored to each client's unique strengths and clinical needs. I have extensive experience supporting individuals facing a diverse range of mental health challenges, including depressive disorders, anxiety, mood instability, emotional dysregulation, ADHD, substance use disorders, adjustment difficulties, parenting stressors, suicidal ideation, and anger management. My goal is to collaborate with clients to foster resilience and develop practical strategies for meaningful change.
In my practice, I am dedicated to providing personalized, active therapeutic assessments and interventions tailored to each client's unique strengths and clinical needs. I have extensive experience supporting individuals facing a diverse range of mental health challenges, including depressive disorders, anxiety, mood instability, emotional dysregulation, ADHD, substance use disorders, adjustment difficulties, parenting stressors, suicidal ideation, and anger management. My goal is to collaborate with clients to foster resilience and develop practical strategies for meaningful change.
Vulnerability sucks. So does pretending you’ve got it all together. Let’s ditch both and get real. I offer a holistic, evidence-based approach to therapy that supports your whole self—mind, body, and nervous system.
Clients often describe my style as direct, supportive, and deeply empathetic. I believe in getting to the heart of what’s going on while creating a space where you feel seen, respected, and empowered. My approach helps you identify what’s within your control, shift patterns that no longer serve you, and reconnect with your own inner resilience.
Ready to explore a path toward greater clarity, relief, and balance?
Vulnerability sucks. So does pretending you’ve got it all together. Let’s ditch both and get real. I offer a holistic, evidence-based approach to therapy that supports your whole self—mind, body, and nervous system.
Clients often describe my style as direct, supportive, and deeply empathetic. I believe in getting to the heart of what’s going on while creating a space where you feel seen, respected, and empowered. My approach helps you identify what’s within your control, shift patterns that no longer serve you, and reconnect with your own inner resilience.
Ready to explore a path toward greater clarity, relief, and balance?
Finding the right space to unpack life’s challenges can feel overwhelming, but you do not have to navigate it alone. I believe that healing happens when you feel truly seen, safe, and understood. Life can throw challenges our way that leave us feeling stuck, disconnected, or completely overwhelmed. Whether you are an adult navigating life's heavy transitions, an adolescent trying to find your footing, or a couple or family struggling to hear one another through the noise of conflict, I am here to help. My practice is a space where you can let your guard down, unpack your burdens, and begin to reconnect with your strengths.
Finding the right space to unpack life’s challenges can feel overwhelming, but you do not have to navigate it alone. I believe that healing happens when you feel truly seen, safe, and understood. Life can throw challenges our way that leave us feeling stuck, disconnected, or completely overwhelmed. Whether you are an adult navigating life's heavy transitions, an adolescent trying to find your footing, or a couple or family struggling to hear one another through the noise of conflict, I am here to help. My practice is a space where you can let your guard down, unpack your burdens, and begin to reconnect with your strengths.
Hello, and welcome. Reaching out for support is a meaningful and often challenging first step toward change, healing, and growth. I bring nearly 30 years of experience in the social work field, with a background in inpatient mental health, long-term care, and work with children, families, and foster families. I work with adults and children ages 11 and older experiencing anxiety, depression, trauma, stress, and life transitions, offering a safe, compassionate, and trauma-informed space where clients feel heard, supported, and empowered to create meaningful change.
Hello, and welcome. Reaching out for support is a meaningful and often challenging first step toward change, healing, and growth. I bring nearly 30 years of experience in the social work field, with a background in inpatient mental health, long-term care, and work with children, families, and foster families. I work with adults and children ages 11 and older experiencing anxiety, depression, trauma, stress, and life transitions, offering a safe, compassionate, and trauma-informed space where clients feel heard, supported, and empowered to create meaningful change.
I’ve spent much of my life working with and supporting children, families, and couples, both personally and professionally. My approach comes from real-life experience as much as it does from counseling work, and I believe that truly understanding people starts with meeting them where they are.
I have experience working with children and adolescents facing a variety of challenges, as well as supporting adults and couples through life’s ups and downs. I understand how stress, communication struggles, and everyday pressures can impact relationships and family life.
I’ve spent much of my life working with and supporting children, families, and couples, both personally and professionally. My approach comes from real-life experience as much as it does from counseling work, and I believe that truly understanding people starts with meeting them where they are.
I have experience working with children and adolescents facing a variety of challenges, as well as supporting adults and couples through life’s ups and downs. I understand how stress, communication struggles, and everyday pressures can impact relationships and family life.
How does your Therapist compare?
Number of Therapists in 50022
< 10
Therapists in 50022 who prioritize treating:
| 88% | Depression |
| 88% | Anxiety |
| 88% | Family Conflict |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 75% | Self Esteem |
Average years in practice
5 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 86% | Cigna and Evernorth |
| 86% | UnitedHealthcare UHC | UBH |
How Therapists in 50022 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50022?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.