Photo of Alyssa Clayden - ABCD Therapy & Consulting, LLC, PhD, LCSW, Clinical Social Work/Therapist
ABCD Therapy & Consulting, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Ankeny, IA 50021  (Online Only)
We are a team of highly skilled folks who serve a wide variety of client needs. Our agency specifically focuses on support people who have struggled with trauma or complex trauma needs, including child sexual abuse, sexual assault, domestic violence, religious trauma, refugee experiences and survivors of torture. We also support clients who are navigating key identity struggles including transgender and gender diverse clients, racial identity and trauma, grief and loss, and relationship and life transitions. We are experts in multicultural care, and in experiences of anxiety, depression, PTSD, addiction and BPD.
We are a team of highly skilled folks who serve a wide variety of client needs. Our agency specifically focuses on support people who have struggled with trauma or complex trauma needs, including child sexual abuse, sexual assault, domestic violence, religious trauma, refugee experiences and survivors of torture. We also support clients who are navigating key identity struggles including transgender and gender diverse clients, racial identity and trauma, grief and loss, and relationship and life transitions. We are experts in multicultural care, and in experiences of anxiety, depression, PTSD, addiction and BPD.
(515) 824-5002 View (515) 824-5002
Photo of Kelly Kimbel, LMHC, Counselor
Kelly Kimbel
Counselor, LMHC
Verified Verified
Ankeny, IA 50021  (Online Only)
My ideal client is the person who struggles with emotional dysregulation and communication issues that prohibits them from enjoying healthy, long term relationships.
My ideal client is the person who struggles with emotional dysregulation and communication issues that prohibits them from enjoying healthy, long term relationships.
(515) 882-4930 View (515) 882-4930
Photo of Hannah Overstake, LISW, Clinical Social Work/Therapist
Hannah Overstake
Clinical Social Work/Therapist, LISW
Verified Verified
Ankeny, IA 50021
I have experience working with people of all ages, but my passion and expertise are with teens and young adults. I have training in trauma-focused cognitive behavioral therapy and EMDR. I enjoy working with a wide range of client's on a wide-range of issues: depression, anxiety, trauma, ADHD, behavioral/school problems, and issues within the family system. My goal is to help my clients learn skills that they can implement and live up to their greatest potential. I look forward to hearing from you.
I have experience working with people of all ages, but my passion and expertise are with teens and young adults. I have training in trauma-focused cognitive behavioral therapy and EMDR. I enjoy working with a wide range of client's on a wide-range of issues: depression, anxiety, trauma, ADHD, behavioral/school problems, and issues within the family system. My goal is to help my clients learn skills that they can implement and live up to their greatest potential. I look forward to hearing from you.
(515) 219-4593 View (515) 219-4593
Photo of Mackenzie Trotter, MA, LMHC , Counselor
Mackenzie Trotter
Counselor, MA, LMHC
Verified Verified
Ankeny, IA 50021  (Online Only)
Waitlist for new clients
“When people don't have any curiosity about themselves, that is always a bad sign.” Irvin Yalom Hello! You reading this seems to be a good sign; it tells me you have an interest in examining your life, as something probably isn’t working the way you’d like it to. I use a humanistic therapy approach, specifically existentialism, reality therapy, and attachment theory — although these might not mean anything to you now, they will — as I enjoy sharing everything I know with the hope it will help create additional meaning in your life. We'll start by peeling back layers in pursuit of truth, as truth and taking responsibility are key.
“When people don't have any curiosity about themselves, that is always a bad sign.” Irvin Yalom Hello! You reading this seems to be a good sign; it tells me you have an interest in examining your life, as something probably isn’t working the way you’d like it to. I use a humanistic therapy approach, specifically existentialism, reality therapy, and attachment theory — although these might not mean anything to you now, they will — as I enjoy sharing everything I know with the hope it will help create additional meaning in your life. We'll start by peeling back layers in pursuit of truth, as truth and taking responsibility are key.
(515) 298-6959 View (515) 298-6959
Photo of Marie Villhauer, LMHC, Counselor
Marie Villhauer
Counselor, LMHC
Verified Verified
Ankeny, IA 50021
Accepting clients for 9am-3pm appointments. My clients, friends, and family would describe me as their personal cheerleader. My goal as your therapist is to help you explore the parts of you that feel burdened by wounds from relationships in your adult and young years. I want to encourage you every step of the way. I utilize Internal Family Systems, EMDR, IFIO couples/relationship therapies to help you reach your goals. I completed level two training in April 2024.
Accepting clients for 9am-3pm appointments. My clients, friends, and family would describe me as their personal cheerleader. My goal as your therapist is to help you explore the parts of you that feel burdened by wounds from relationships in your adult and young years. I want to encourage you every step of the way. I utilize Internal Family Systems, EMDR, IFIO couples/relationship therapies to help you reach your goals. I completed level two training in April 2024.
(515) 375-2514 View (515) 375-2514
Photo of Jill R Sudak-Allison, PhD, LMHC, LMFT, Counselor
Jill R Sudak-Allison
Counselor, PhD, LMHC, LMFT
Verified Verified
2 Endorsed
Ankeny, IA 50021
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
(515) 902-5611 View (515) 902-5611
Photo of Lindsey Watts, MS, Counselor
Lindsey Watts
Counselor, MS
Verified Verified
Ankeny, IA 50021  (Online Only)
I believe humans are capable of incredible resiliencies and have the full capacity to achieve positive change in their lives. By taking a step towards achieving wellness, you have found yourself looking into counseling. Congratulations, this is a big step! Still, to maintain wellness, we continuously participate in what allows us to be well. It is the obligation of the client to truly participate, both in session and in real life, to reap the full benefit of any therapy or practice.
I believe humans are capable of incredible resiliencies and have the full capacity to achieve positive change in their lives. By taking a step towards achieving wellness, you have found yourself looking into counseling. Congratulations, this is a big step! Still, to maintain wellness, we continuously participate in what allows us to be well. It is the obligation of the client to truly participate, both in session and in real life, to reap the full benefit of any therapy or practice.
(515) 854-3539 View (515) 854-3539
Photo of Kirsten Just, MS, LMFT, Marriage & Family Therapist
Kirsten Just
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ankeny, IA 50021
I am a Licensed Marriage and Family Therapist and completed my master’s degrees in Marriage and Family Therapy, as well as Community Counseling, at St. Cloud State University in St. Cloud, MN. Prior to receiving my master’s degrees, I received my Bachelor of Science in Psychology at North Dakota State University. I have a background in working with all age groups, providing individual, couple, and family therapy. I utilize multiple modes of therapy including Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and Multidimensional Family Therapy. I have experience with chemical dependency.
I am a Licensed Marriage and Family Therapist and completed my master’s degrees in Marriage and Family Therapy, as well as Community Counseling, at St. Cloud State University in St. Cloud, MN. Prior to receiving my master’s degrees, I received my Bachelor of Science in Psychology at North Dakota State University. I have a background in working with all age groups, providing individual, couple, and family therapy. I utilize multiple modes of therapy including Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and Multidimensional Family Therapy. I have experience with chemical dependency.
(515) 852-5692 View (515) 852-5692
Photo of Christine D Addison, LMFT, Marriage & Family Therapist
Christine D Addison
Marriage & Family Therapist, LMFT
Verified Verified
Ankeny, IA 50021
I am a Licensed Marriage and Family therapist with 30 + years of experience. I specialize in working with adolescents (ages 15-18) and adults and couples/marriage. Life is too short to allow loss of connection with intimate partners, let anxiety manage you instead of you manage anxiety, or let depression or trauma interfere with your life.
I am a Licensed Marriage and Family therapist with 30 + years of experience. I specialize in working with adolescents (ages 15-18) and adults and couples/marriage. Life is too short to allow loss of connection with intimate partners, let anxiety manage you instead of you manage anxiety, or let depression or trauma interfere with your life.
(515) 361-7949 View (515) 361-7949
Photo of Krystyna Thompson, LMFT, MS, Marriage & Family Therapist
Krystyna Thompson
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Ankeny, IA 50021
Currently accepting individual clients! My name is Krystyna Thompson and I am a Licensed Marriage and Family Therapist, as well as a clinician trained in EMDR. I work with couples, individuals, and families on a variety of emotional and relational issues. As a therapist, it is important to me that I partner with my clients to create an individualized plan that fits best to encourage recovery. Each person is different and I hope to help you overcome the obstacles that have stopped you from feeling happy, fulfilled, and joyous in your life. You have taken the first step in achieving these goals, so congratulations!
Currently accepting individual clients! My name is Krystyna Thompson and I am a Licensed Marriage and Family Therapist, as well as a clinician trained in EMDR. I work with couples, individuals, and families on a variety of emotional and relational issues. As a therapist, it is important to me that I partner with my clients to create an individualized plan that fits best to encourage recovery. Each person is different and I hope to help you overcome the obstacles that have stopped you from feeling happy, fulfilled, and joyous in your life. You have taken the first step in achieving these goals, so congratulations!
View
Photo of Riley Rodemaker, tLMHC, MA, Counselor
Riley Rodemaker
Counselor, tLMHC, MA
Verified Verified
Ankeny, IA 50021
Welcome! My name is Riley Rodemaker (He/Him) and I am a tLMHC at LifeWorks - Ankeny. I know that reaching out for help can be very difficult and I have a lot of respect for the bravery that it takes. My hope is that we can work together to help you feel better. I believe that empathy and compassion serve as the foundation for any helping relationship. I am a generalist counselor (meaning I have some experience with a variety of issues); however, I especially enjoy working with clients on issues related to anxiety, depression, grief/loss, and suicide/self-harm.
Welcome! My name is Riley Rodemaker (He/Him) and I am a tLMHC at LifeWorks - Ankeny. I know that reaching out for help can be very difficult and I have a lot of respect for the bravery that it takes. My hope is that we can work together to help you feel better. I believe that empathy and compassion serve as the foundation for any helping relationship. I am a generalist counselor (meaning I have some experience with a variety of issues); however, I especially enjoy working with clients on issues related to anxiety, depression, grief/loss, and suicide/self-harm.
(515) 585-6896 View (515) 585-6896
Photo of Meagan Hruska, MS, LMHC, Counselor
Meagan Hruska
Counselor, MS, LMHC
Verified Verified
Ankeny, IA 50021
Waitlist for new clients
I am here to guide you back to yourself. I believe you are actually the one who “knows,” and my job is to help you rebuild the trust you have within yourself to access your own knowing. My approach is rooted in relationships as the foundation of healing, esp. the relationship we have with ourselves. My intention is to assist you in re-discovering the authentic essence of who you are and to help you become more embodied, integrated and whole. I take a trauma informed, client-centered approach and draw from principals based on the interconnection of our beliefs, emotions, body, nervous system, brain, experiences and relationships.
I am here to guide you back to yourself. I believe you are actually the one who “knows,” and my job is to help you rebuild the trust you have within yourself to access your own knowing. My approach is rooted in relationships as the foundation of healing, esp. the relationship we have with ourselves. My intention is to assist you in re-discovering the authentic essence of who you are and to help you become more embodied, integrated and whole. I take a trauma informed, client-centered approach and draw from principals based on the interconnection of our beliefs, emotions, body, nervous system, brain, experiences and relationships.
(515) 516-4909 View (515) 516-4909
Photo of Ryan McClure, LISW, Clinical Social Work/Therapist
Ryan McClure
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Ankeny, IA 50021
I have been providing therapy support within the Des Moines area for over 24 years and the co-founder of the counseling agency Lifeworks Inc. My primary areas of interest include helping individuals overcome challenges with depression, anxiety, social phobias, low self-esteem, anger issues and overall learning how to effectively manage challenging emotions that often present themselves. Typically, I serve clients older than 12 and younger than 99. I love my profession and take pride in assisting and supporting clients that I see each week. Therapy is a good thing. It will surprise you.
I have been providing therapy support within the Des Moines area for over 24 years and the co-founder of the counseling agency Lifeworks Inc. My primary areas of interest include helping individuals overcome challenges with depression, anxiety, social phobias, low self-esteem, anger issues and overall learning how to effectively manage challenging emotions that often present themselves. Typically, I serve clients older than 12 and younger than 99. I love my profession and take pride in assisting and supporting clients that I see each week. Therapy is a good thing. It will surprise you.
(515) 368-8229 View (515) 368-8229
Photo of Kessa Stephenson Taylor, MA, Licensed Professional Counselor
Kessa Stephenson Taylor
Licensed Professional Counselor, MA
Verified Verified
Ankeny, IA 50021  (Online Only)
My ideal client would be someone who wants to work on how their attachment style, dysfunctional family roles (potentially including codependency), and/or dealing with narcissistic abuse have contributed to their current struggles with anxiety. They would want to understand the difference between assertiveness and aggression, make strides in self-advocacy, and set healthy boundaries to improve their quality of life and interpersonal relationships.
My ideal client would be someone who wants to work on how their attachment style, dysfunctional family roles (potentially including codependency), and/or dealing with narcissistic abuse have contributed to their current struggles with anxiety. They would want to understand the difference between assertiveness and aggression, make strides in self-advocacy, and set healthy boundaries to improve their quality of life and interpersonal relationships.
(503) 773-5609 View (503) 773-5609
Photo of Mariah Jane Andreasen, MA, LMHC, NCC, Counselor
Mariah Jane Andreasen
Counselor, MA, LMHC, NCC
Verified Verified
Ankeny, IA 50021
Not accepting new clients
I like to incorporate my creative spirit into therapy and I believe people of all ages can increase their self-awareness and express their feelings through movement. I utilize a multifaceted approach to achieve mind-body healing. In my therapy practice, I integrate techniques from EMDR, CBT, play therapy, and trauma-responsive yoga. I am passionate about tailoring my approach for each individual and couple, and I strive to make therapy a positive and impactful journey.
I like to incorporate my creative spirit into therapy and I believe people of all ages can increase their self-awareness and express their feelings through movement. I utilize a multifaceted approach to achieve mind-body healing. In my therapy practice, I integrate techniques from EMDR, CBT, play therapy, and trauma-responsive yoga. I am passionate about tailoring my approach for each individual and couple, and I strive to make therapy a positive and impactful journey.
View
Photo of John Mcdonald, LISW, Clinical Social Work/Therapist
John Mcdonald
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
Ankeny, IA 50021
I am grateful to have the opportunity to explore challenges people are experiencing and help them feel empowered to overcome these. I have experience and enjoy working with people who may experience the world through a unique lense and those who may have a history of adverse life experiences. The typical client I work with is an adolescent or adult and may struggle with internalizing emotions and get easily overstimulated, have lower self-esteem, or challenges with social interaction. They may feel misunderstood by important people in their lives.
I am grateful to have the opportunity to explore challenges people are experiencing and help them feel empowered to overcome these. I have experience and enjoy working with people who may experience the world through a unique lense and those who may have a history of adverse life experiences. The typical client I work with is an adolescent or adult and may struggle with internalizing emotions and get easily overstimulated, have lower self-esteem, or challenges with social interaction. They may feel misunderstood by important people in their lives.
(515) 808-5042 View (515) 808-5042
Photo of Amy Mooney - Ames Therapy & Consulting, PC, PhD, MD, LMHCs, NCC, ACS, Counselor
Ames Therapy & Consulting, PC
Counselor, PhD, MD, LMHCs, NCC, ACS
Verified Verified
Ankeny, IA 50021
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
(515) 393-4982 View (515) 393-4982
Photo of Emily Smith, LISW, Clinical Social Work/Therapist
Emily Smith
Clinical Social Work/Therapist, LISW
Verified Verified
Ankeny, IA 50021
Not accepting new clients
My wish is to help you find peace of mind and balance in your life. My approach is compassionate and engaging. My areas of expertise include anxiety, depression, stress management, perfectionism, and self-criticism. We can work together to resolve relationship issues with your loved ones, manage problems you may be facing at work, or navigate through any challenges life happens to bring you.
My wish is to help you find peace of mind and balance in your life. My approach is compassionate and engaging. My areas of expertise include anxiety, depression, stress management, perfectionism, and self-criticism. We can work together to resolve relationship issues with your loved ones, manage problems you may be facing at work, or navigate through any challenges life happens to bring you.
(515) 393-2806 View (515) 393-2806
Photo of Aaron Seely - Seely Psychotherapy Services, LISW, Clinical Social Work/Therapist
Seely Psychotherapy Services
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Ankeny, IA 50021
I have a diverse background in mental health and my private practice is conveniently located off I-235. Most therapists can provide the therapy types listed, but it takes focus and good listening skills to discern how to effectively "help" others.
I have a diverse background in mental health and my private practice is conveniently located off I-235. Most therapists can provide the therapy types listed, but it takes focus and good listening skills to discern how to effectively "help" others.
(515) 512-5173 View (515) 512-5173
Photo of Melissa Nord, LMHC, TIYT, Counselor
Melissa Nord
Counselor, LMHC, TIYT
Verified Verified
Ankeny, IA 50021
Not accepting new clients
I am a compassionate and open-minded therapist, bringing a friendly, easy-going, down-to-earth style that leaves room for both serious discussion and humor. Believing that the client-therapist relationship is a critical component for healing, growth, and change to take place, I strive to create a non-judgmental and supportive environment where clients feel safe and comfortable.
I am a compassionate and open-minded therapist, bringing a friendly, easy-going, down-to-earth style that leaves room for both serious discussion and humor. Believing that the client-therapist relationship is a critical component for healing, growth, and change to take place, I strive to create a non-judgmental and supportive environment where clients feel safe and comfortable.
(515) 379-8240 View (515) 379-8240
1

How does your Therapist compare?

Number of Therapists in 50021

60+

Average cost per session

$158

Therapists in 50021 who prioritize treating:

97% Anxiety
96% Depression
90% Relationship Issues
87% Trauma and PTSD
85% Self Esteem
78% Stress
75% Grief

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
77% Wellmark BCBS
52% UnitedHealthcare UHC | UBH

How Therapists in 50021 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 50021?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.