Therapists in 50021
I am here to guide you back to yourself. I believe you are actually the one who “knows,” and my job is to help you rebuild the trust you have within yourself to access your own knowing. My approach is rooted in relationships as the foundation of healing, esp. the relationship we have with ourselves. My intention is to assist you in re-discovering the authentic essence of who you are and to help you become more embodied, integrated and whole. I take a trauma informed, client-centered approach and draw from principals based on the interconnection of our beliefs, emotions, body, nervous system, brain, experiences and relationships.
I am here to guide you back to yourself. I believe you are actually the one who “knows,” and my job is to help you rebuild the trust you have within yourself to access your own knowing. My approach is rooted in relationships as the foundation of healing, esp. the relationship we have with ourselves. My intention is to assist you in re-discovering the authentic essence of who you are and to help you become more embodied, integrated and whole. I take a trauma informed, client-centered approach and draw from principals based on the interconnection of our beliefs, emotions, body, nervous system, brain, experiences and relationships.
I provide specialty mental health care based in Ankeny, Iowa, offering Internal Family Systems (IFS) therapy, Ketamine-Assisted Psychotherapy (KAP), and trauma work.
I believe you already carry everything you need to heal — sometimes you just need the right support to access it.
Healing doesn't have to be slow, stuck, or surface-level. I bring over a decade of clinical experience, Level 1 and Level 2 IFS training, and specialized KAP certification to a practice that is as warm and human as it is clinically grounded.
I provide specialty mental health care based in Ankeny, Iowa, offering Internal Family Systems (IFS) therapy, Ketamine-Assisted Psychotherapy (KAP), and trauma work.
I believe you already carry everything you need to heal — sometimes you just need the right support to access it.
Healing doesn't have to be slow, stuck, or surface-level. I bring over a decade of clinical experience, Level 1 and Level 2 IFS training, and specialized KAP certification to a practice that is as warm and human as it is clinically grounded.
I strive to create a warm, welcoming environment for children age 5-17 struggling with a wide range of issues including anxiety, depression, family stress, trauma, grief/loss, self-esteem and more!
I strive to create a warm, welcoming environment for children age 5-17 struggling with a wide range of issues including anxiety, depression, family stress, trauma, grief/loss, self-esteem and more!
You want to feel like yourself again, but between heavy anxiety, past trauma, or the pressure to figure it all out, you feel stuck. My passion is partnering with pre-teens, teens and young adults to untangle these patterns. Using evidence-based tools like TF-CBT and EMDR, we won't just talk in circles, we will work together to build practical skills, process hard experiences, and help you move forward with confidence.
You want to feel like yourself again, but between heavy anxiety, past trauma, or the pressure to figure it all out, you feel stuck. My passion is partnering with pre-teens, teens and young adults to untangle these patterns. Using evidence-based tools like TF-CBT and EMDR, we won't just talk in circles, we will work together to build practical skills, process hard experiences, and help you move forward with confidence.
Hello! I’m Caitlan Vollmer, a Licensed Marriage and Family Therapist with over 10 years of experience supporting children, adolescents, parents, and families. I believe therapy is most effective when rooted in a strong, trusting relationship, and I strive to bring warmth, authenticity, and a sense of safety into every session.
Hello! I’m Caitlan Vollmer, a Licensed Marriage and Family Therapist with over 10 years of experience supporting children, adolescents, parents, and families. I believe therapy is most effective when rooted in a strong, trusting relationship, and I strive to bring warmth, authenticity, and a sense of safety into every session.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
I am a Licensed Marriage and Family therapist with 30 + years of experience. I specialize in working with adolescents (ages 15-18) and adults and couples/marriage. Life is too short to allow loss of connection with intimate partners, let anxiety manage you instead of you manage anxiety, or let depression or trauma interfere with your life.
I am a Licensed Marriage and Family therapist with 30 + years of experience. I specialize in working with adolescents (ages 15-18) and adults and couples/marriage. Life is too short to allow loss of connection with intimate partners, let anxiety manage you instead of you manage anxiety, or let depression or trauma interfere with your life.
Are you feeling overwhelmed, stuck in old patterns, or struggling to connect with the people who matter most? Whether you're navigating personal challenges or relational stress, I’m here to offer a safe, supportive space where we can work together to create meaningful change.
I am a Licensed Marriage and Family Therapist with master’s degrees in both Marriage and Family Therapy and Community Counseling from St. Cloud State University. I also hold a Bachelor of Science in Psychology from North Dakota State University. With experience across the lifespan, I provide individual, couple, and family therapy to children, teens, and adult
Are you feeling overwhelmed, stuck in old patterns, or struggling to connect with the people who matter most? Whether you're navigating personal challenges or relational stress, I’m here to offer a safe, supportive space where we can work together to create meaningful change.
I am a Licensed Marriage and Family Therapist with master’s degrees in both Marriage and Family Therapy and Community Counseling from St. Cloud State University. I also hold a Bachelor of Science in Psychology from North Dakota State University. With experience across the lifespan, I provide individual, couple, and family therapy to children, teens, and adult
Hi! My name is Nathalie Wiles. I work with mostly children, teens, and young adults who may be navigating anxiety, stress, life transitions, self-esteem, or simply feeling stuck. I believe therapy doesn’t always have to feel heavy, I use humor, connection, and compassion while being your personal cheerleader along the way. Together, we’ll build your confidence, develop coping skills, and find individualized ways to help move forward.
Hi! My name is Nathalie Wiles. I work with mostly children, teens, and young adults who may be navigating anxiety, stress, life transitions, self-esteem, or simply feeling stuck. I believe therapy doesn’t always have to feel heavy, I use humor, connection, and compassion while being your personal cheerleader along the way. Together, we’ll build your confidence, develop coping skills, and find individualized ways to help move forward.
I bring a diverse background of mental health and therapy skills from my 10+ years in practice. My clinical expertise is in relationship issues, high conflict relationships, boundary setting, anxiety and depression. I have a great understanding of pregnancy and stepfamily challenges, and I have specialized training in perinatal mood disorders. I have worked in community mental health centers, and hospitals the majority of my career, and recently opened my own therapy practice, Pink Couch Wellness.
I bring a diverse background of mental health and therapy skills from my 10+ years in practice. My clinical expertise is in relationship issues, high conflict relationships, boundary setting, anxiety and depression. I have a great understanding of pregnancy and stepfamily challenges, and I have specialized training in perinatal mood disorders. I have worked in community mental health centers, and hospitals the majority of my career, and recently opened my own therapy practice, Pink Couch Wellness.
Jeremy Overbaugh values and enjoys working with children, adolescents, and families who are responding to a broad range of problems and concerns in their lives and relationships. He offers a relaxed, non-judgmental approach to therapy, with the goal of providing collaborative and effective treatment to the individuals he works with. Jeremy's primary areas of clinic focus include: ADHD, anxiety, OCD, depression, anger/behavioral issues, PTSD/trauma, ASD, family conflict/separation/divorce issues and school difficulties. Jeremy offers individual adult and couples therapy, as well.
Jeremy Overbaugh values and enjoys working with children, adolescents, and families who are responding to a broad range of problems and concerns in their lives and relationships. He offers a relaxed, non-judgmental approach to therapy, with the goal of providing collaborative and effective treatment to the individuals he works with. Jeremy's primary areas of clinic focus include: ADHD, anxiety, OCD, depression, anger/behavioral issues, PTSD/trauma, ASD, family conflict/separation/divorce issues and school difficulties. Jeremy offers individual adult and couples therapy, as well.
Offering psychotherapy and consultation to adults, creating a safe space to explore life's challenges with a deep commitment to diversity and inclusivity, and meeting clients where they are on their journey toward healing and growth.
Offering psychotherapy and consultation to adults, creating a safe space to explore life's challenges with a deep commitment to diversity and inclusivity, and meeting clients where they are on their journey toward healing and growth.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
With a passion for fostering mental well-being and a commitment to personalized care, I have embarked on a transformative journey to opening a practice in Ankeny, IA called Nurturing Therapy Services. Any new or previous clients can reach out.
With a passion for fostering mental well-being and a commitment to personalized care, I have embarked on a transformative journey to opening a practice in Ankeny, IA called Nurturing Therapy Services. Any new or previous clients can reach out.
Life is complicated and anyone can find themselves frustrated and overwhelmed or simply unable to reach their true potential. As a licensed psychologist with 30 years experience, I go beyond compassionate listening to help my clients live balanced and fulfilling lives.
Life is complicated and anyone can find themselves frustrated and overwhelmed or simply unable to reach their true potential. As a licensed psychologist with 30 years experience, I go beyond compassionate listening to help my clients live balanced and fulfilling lives.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Do you identify as highly motivated, capable, and outwardly thriving? Yet internally feel anxious, burnt-out, sad, or lonely? Many high-functioning individuals manage daily responsibilities well, but privately struggle with perfectionism, self-doubt, or the inability to slow down. I specialize in working with those who identify as high performers, but need some support in addressing mental health concerns, life stress, or performance setbacks. Whether you are an elite athlete, a working professional/executive, or a student, I utilize a collaborative, strengths-based approach that prioritizes each individual's needs and goals.
Do you identify as highly motivated, capable, and outwardly thriving? Yet internally feel anxious, burnt-out, sad, or lonely? Many high-functioning individuals manage daily responsibilities well, but privately struggle with perfectionism, self-doubt, or the inability to slow down. I specialize in working with those who identify as high performers, but need some support in addressing mental health concerns, life stress, or performance setbacks. Whether you are an elite athlete, a working professional/executive, or a student, I utilize a collaborative, strengths-based approach that prioritizes each individual's needs and goals.
Accepting new clients. When life gets hard, it can be helpful to have a safe place to let it all out. I'd be honored to be that safe place for you. I won't judge you, I won't criticize you, and I won't leave you feeling unsure of yourself. I will, however, motivate you when you're feeling overwhelmed, comfort you when you're hurt, reassure you when others make you feel unworthy, and challenge you to think differently.
Accepting new clients. When life gets hard, it can be helpful to have a safe place to let it all out. I'd be honored to be that safe place for you. I won't judge you, I won't criticize you, and I won't leave you feeling unsure of yourself. I will, however, motivate you when you're feeling overwhelmed, comfort you when you're hurt, reassure you when others make you feel unworthy, and challenge you to think differently.
From teens to older adults, I am grateful to get to know the inner lives of individuals as we work towards identifying stuck points and building a sense of empowerment to feel less burdened and more free. I have worked with many clients who are experiencing challenges in adjusting to a change or life transition (ie: grief/loss) or from experiencing the world through a different lense (ie: easily overstimulated). I also have experience in working with people with a history of adverse life experiences which may continue to impact them. I am interested in the mind-body connection and how to help them work well together.
From teens to older adults, I am grateful to get to know the inner lives of individuals as we work towards identifying stuck points and building a sense of empowerment to feel less burdened and more free. I have worked with many clients who are experiencing challenges in adjusting to a change or life transition (ie: grief/loss) or from experiencing the world through a different lense (ie: easily overstimulated). I also have experience in working with people with a history of adverse life experiences which may continue to impact them. I am interested in the mind-body connection and how to help them work well together.
I am a licensed psychologist accepting new clients for psychotherapy and comprehensive psychological and neuropsychological assessments for adults and older adults (65+). I serve clients in West Des Moines and Ames, with a treatment focus on anxiety, depression, OCD, identity concerns, and men's issues.
In my psychological assessment work, I aim to provide clear, accurate evaluations to help individuals understand their cognitive, emotional, and behavioral functioning. I also conduct assessments to address questions related to medication management, elective surgery, driving, activities of daily living, and level-of-care needs.
I am a licensed psychologist accepting new clients for psychotherapy and comprehensive psychological and neuropsychological assessments for adults and older adults (65+). I serve clients in West Des Moines and Ames, with a treatment focus on anxiety, depression, OCD, identity concerns, and men's issues.
In my psychological assessment work, I aim to provide clear, accurate evaluations to help individuals understand their cognitive, emotional, and behavioral functioning. I also conduct assessments to address questions related to medication management, elective surgery, driving, activities of daily living, and level-of-care needs.
See more therapy options for 50021
How does your Therapist compare?
Number of Therapists in 50021
60+
Average cost per session
$175
Therapists in 50021 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 91% | Depression |
| 80% | Trauma and PTSD |
| 80% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 77% | Wellmark BCBS |
| 52% | UnitedHealthcare UHC | UBH |
How Therapists in 50021 see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50021?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

