Therapists in 50011

ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.

I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are important to the way I work because my aim is to free up the energy that has been suppressed by pain so that you can focus on the things that are important to you.

I utilize an integration of cognitive behavioral (CBT), person-centered, and solution focused therapy to help you identify the thoughts, emotions and behaviors interfering with your ability to be successful and achieve the balance and self-esteem to successfully meet the challenges in life, work, and relationships. We will work on disputing negative beliefs, and learning techniques that help create a positive energy and mindset that makes it possible to live a fulfilling life.

I often think of my role as one who guides clients through their experience of being 'lost in the woods' of their psychological space. Symptoms of being lost in this way are various sorts of anxiety, depression, a sense of meaninglessness, and a feeling of paralysis or just simply being stuck. I help clients minimize their needless suffering, interpret the valuable information the symptoms are presenting, with the ultimate goal of helping them reorient themselves to a more valued, purposeful experience in the world.

I believe in a strengths based approach and challenge clients to seek new perspectives for success. I enjoy working with people and being a part of the process of self discovery and renewed confidence. I provide a trauma sensitive approach in working with children who struggle with behavioral and emotional concerns. I also work with adults to better manage daily stressors and relational issues as well as to foster self empowerment.

I believe that creating a safe environment for my client and developing a caring relationship is critical to successful therapy. I work adolescents and adults who have experienced abuse and trauma to expand internal resources, heal from past experiences, and explore new directions. I work with an emphasis on using Motivational Interviewing, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I work with individuals on problems related to school, family communication, anxiety, eating disorders, depression, conflict with peers, self- harm, and abuse. I am certified in Prepare/Enrich for pre-marital or married couples.

My name is Amy Halls and I am a Licensed Marriage and Family Therapist (LMFT). I believe that everyone experiences pain and distress in their life, and there are times when you need someone to walk beside you and help you through that journey. I want each client to have a safe, non-judgmental and understanding environment to explore stressors, relationships, and life transitions. I use a very collaborative approach by listening to my clients, establishing their goals, and then providing insight, wisdom, techniques and skills to help them overcome and move through their difficulties.