Therapists in 50010
Sandra Crane
Marriage & Family Therapist Associate, MA, TMFT
Ames, IA 50010
Waitlist for new clients
Are you struggling with anxiety, depression, behavioral addictions, family conflict, high stress levels, ADHD, pornography, body shame, problems at school, communication or other problems with your partner or spouse, parenting your teens, struggling with adjusting to new life changes, getting along with others in your interpersonal relationships, or are you just feeling stuck and can't explain it?
Are you struggling with anxiety, depression, behavioral addictions, family conflict, high stress levels, ADHD, pornography, body shame, problems at school, communication or other problems with your partner or spouse, parenting your teens, struggling with adjusting to new life changes, getting along with others in your interpersonal relationships, or are you just feeling stuck and can't explain it?
I am a therapist in Ames, IA and have a waitlist for new clients. I specialize in helping you build confidence, achieve goals, enjoy better relationships and overall vitality. You will learn effective strategies for inner guidance towards feeling more peaceful, creative and connected through challenges. I offer in-person or virtual sessions for women ages 18+. I also offer parent coaching for families with children ages 2-25. I take Wellmark Blue Cross Blue Shield Insurance and self pay clients.
I am a therapist in Ames, IA and have a waitlist for new clients. I specialize in helping you build confidence, achieve goals, enjoy better relationships and overall vitality. You will learn effective strategies for inner guidance towards feeling more peaceful, creative and connected through challenges. I offer in-person or virtual sessions for women ages 18+. I also offer parent coaching for families with children ages 2-25. I take Wellmark Blue Cross Blue Shield Insurance and self pay clients.
"If you don't know where you're going, you may never get there." My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values. I offer clients practical tools and techniques to create more flow and vitality in life. Come away from therapy with more flexibility, humor and confidence to meet life's challenges and see them as opportunities.
"If you don't know where you're going, you may never get there." My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values. I offer clients practical tools and techniques to create more flow and vitality in life. Come away from therapy with more flexibility, humor and confidence to meet life's challenges and see them as opportunities.
Stress, anxiety, traumatic events, and other mental health concerns can have a profound impact on our day-to-day lives. My role is to provide compassionate guidance and support as clients build their self-efficacy and self-empowerment to overcome life's challenges. I believe people are resilient and are the expert in their life. I appreciate each person's unique personality and background.
As a mental health counselor, I strive to build trust-based relationships and a safe, non-judgmental space for clients. I also integrate other therapeutic approaches to meet the needs of the individual client.
Stress, anxiety, traumatic events, and other mental health concerns can have a profound impact on our day-to-day lives. My role is to provide compassionate guidance and support as clients build their self-efficacy and self-empowerment to overcome life's challenges. I believe people are resilient and are the expert in their life. I appreciate each person's unique personality and background.
As a mental health counselor, I strive to build trust-based relationships and a safe, non-judgmental space for clients. I also integrate other therapeutic approaches to meet the needs of the individual client.
The decision to start therapy for yourself or your child can be an overwhelming, daunting task. My hope is that this information will ease some of those fears and empower you to make the decision that is best for you. I will work with you collaboratively to create therapeutic goals and to develop the skills to achieve them. I hope to provide room for you to explore both your difficulties along with your strengths and achievements.
The decision to start therapy for yourself or your child can be an overwhelming, daunting task. My hope is that this information will ease some of those fears and empower you to make the decision that is best for you. I will work with you collaboratively to create therapeutic goals and to develop the skills to achieve them. I hope to provide room for you to explore both your difficulties along with your strengths and achievements.
Welcome! In therapy, I believe it is essential for you to feel seen, heard, and valued for who you are. In this sacred space, you have the freedom to explore your thoughts, emotions, and experiences, fostering self-acceptance and empowering you to embark on a journey of self-discovery. Central to my practice is the unwavering belief in the resiliency and potential within each individual. Through a foundation of Person-Centered Therapy, I create an environment characterized by empathy, trust, and unconditional positive regard. I recognize that choosing to go to therapy is sometimes scary, so thank you for taking those first steps.
Welcome! In therapy, I believe it is essential for you to feel seen, heard, and valued for who you are. In this sacred space, you have the freedom to explore your thoughts, emotions, and experiences, fostering self-acceptance and empowering you to embark on a journey of self-discovery. Central to my practice is the unwavering belief in the resiliency and potential within each individual. Through a foundation of Person-Centered Therapy, I create an environment characterized by empathy, trust, and unconditional positive regard. I recognize that choosing to go to therapy is sometimes scary, so thank you for taking those first steps.
I enjoy working with teens and adults and provide individual, parent, and family therapy. I help clients with depression, anxiety, grief, relationship issues, and various life challenges. I enjoy serving LGBTQ+ (especially transgender) clients and their loved ones. Before becoming a therapist, I worked as an engineer and then I was a stay at home mom for 9 years. I had a transformative experience with therapy in my thirties. This experience inspired me to go back to school in my forties and become a therapist so I could help others who may be struggling.
I am licensed in Iowa and Minnesota.
I enjoy working with teens and adults and provide individual, parent, and family therapy. I help clients with depression, anxiety, grief, relationship issues, and various life challenges. I enjoy serving LGBTQ+ (especially transgender) clients and their loved ones. Before becoming a therapist, I worked as an engineer and then I was a stay at home mom for 9 years. I had a transformative experience with therapy in my thirties. This experience inspired me to go back to school in my forties and become a therapist so I could help others who may be struggling.
I am licensed in Iowa and Minnesota.
Hello! I have a deep passion for helping others, I have taken on this journey to equip myself with the knowledge and skills necessary to support individuals and families as they go through the complexities of their relationships and mental health challenges they may experience.
Hello! I have a deep passion for helping others, I have taken on this journey to equip myself with the knowledge and skills necessary to support individuals and families as they go through the complexities of their relationships and mental health challenges they may experience.
I see therapy as a place to receive support, gain insight, and learn how to make long lasting and meaningful change in your life, in your self, and in your relationships.
I see therapy as a place to receive support, gain insight, and learn how to make long lasting and meaningful change in your life, in your self, and in your relationships.
Hello, I am a person-centered and strengths-based counselor. I am trained in Solution Focused Brief Therapy (which is a type of CBT) and hypnosis. I specialize in young adults, career counseling, couples counseling, and women's issues. I also work with children of all ages and their parents. I have been practicing in the field of mental health since 2009. If you are looking for a warm, positive, and experienced counselor, give me a call. :) I also have a team of counselors who work with me and I would be happy to introduce you to any of them.
Hello, I am a person-centered and strengths-based counselor. I am trained in Solution Focused Brief Therapy (which is a type of CBT) and hypnosis. I specialize in young adults, career counseling, couples counseling, and women's issues. I also work with children of all ages and their parents. I have been practicing in the field of mental health since 2009. If you are looking for a warm, positive, and experienced counselor, give me a call. :) I also have a team of counselors who work with me and I would be happy to introduce you to any of them.
Chrissy Flathers
Clinical Social Work/Therapist, LISW
2 Endorsed
Ames, IA 50010
Not accepting new clients
I am a Licensed Independent Social Worker who has been providing therapy and counseling services for 15 years. I have felt honored to be a witness to the growth, change, and healing that can occur in an individual or family's life through the therapy process. I aim to help people be healthier and happier in their lives and relationships.
I am a Licensed Independent Social Worker who has been providing therapy and counseling services for 15 years. I have felt honored to be a witness to the growth, change, and healing that can occur in an individual or family's life through the therapy process. I aim to help people be healthier and happier in their lives and relationships.
Paul Jacobson
Marriage & Family Therapist Associate, MA, tLMFT
10 Endorsed
Ames, IA 50010
Not accepting new clients
My ideal clients range from individuals of all ages, couples, and families. They face challenges like parenting struggles, relationship issues, existential crises, and mental health concerns. They seek growth, connection, and courage to make life changes. Their goals are to flourish in relationships, overcome fears, and find meaning. They desire unconditional acceptance and support to become their best selves. My practice, Coordinates for Connection Psychotherapy, provides compassionate, trusting, and transformative care, helping clients leave feeling better and more empowered.
My ideal clients range from individuals of all ages, couples, and families. They face challenges like parenting struggles, relationship issues, existential crises, and mental health concerns. They seek growth, connection, and courage to make life changes. Their goals are to flourish in relationships, overcome fears, and find meaning. They desire unconditional acceptance and support to become their best selves. My practice, Coordinates for Connection Psychotherapy, provides compassionate, trusting, and transformative care, helping clients leave feeling better and more empowered.
Counseling works when there’s a genuine connection. That’s why my approach centers on building a trusting relationship. Healing starts with feeling truly seen, heard, and supported. I'm an open, direct, and collaborative therapist who offers a judgment-free space where you can show up exactly as you are and feel accepted, not evaluated.
As we work together, we’ll get curious about who you are, how your past shows up in your present, and how the systems around you affect your well-being. Along the way, I’ll share tools and strategies to help you move forward with more confidence and clarity.
Counseling works when there’s a genuine connection. That’s why my approach centers on building a trusting relationship. Healing starts with feeling truly seen, heard, and supported. I'm an open, direct, and collaborative therapist who offers a judgment-free space where you can show up exactly as you are and feel accepted, not evaluated.
As we work together, we’ll get curious about who you are, how your past shows up in your present, and how the systems around you affect your well-being. Along the way, I’ll share tools and strategies to help you move forward with more confidence and clarity.
It takes courage to seek support, and I’m honored you’re here. I’m a Licensed Professional Clinical Counselor (LPCC) in California with over 15 years of experience in the mental health field. I work with teens and adults facing challenges such as anxiety, trauma, depression, OCD, and life transitions. My approach is compassionate, collaborative, and rooted in evidence-based practices tailored to each client’s needs. I also bring over a decade of leadership experience, including serving as CEO of a residential treatment center for youth.
It takes courage to seek support, and I’m honored you’re here. I’m a Licensed Professional Clinical Counselor (LPCC) in California with over 15 years of experience in the mental health field. I work with teens and adults facing challenges such as anxiety, trauma, depression, OCD, and life transitions. My approach is compassionate, collaborative, and rooted in evidence-based practices tailored to each client’s needs. I also bring over a decade of leadership experience, including serving as CEO of a residential treatment center for youth.
I work with children as young as age 2, adolescents, adults, and families. I use theraplay principles to work with attachment issues, conduct play therapy, and use cognitive behavioral and interpersonal theories when working with clients. I work with a variety of issues including, Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, behavior disorders, trauma, bedtime struggles, as well as enuresis and encopresis.
I work with children as young as age 2, adolescents, adults, and families. I use theraplay principles to work with attachment issues, conduct play therapy, and use cognitive behavioral and interpersonal theories when working with clients. I work with a variety of issues including, Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, behavior disorders, trauma, bedtime struggles, as well as enuresis and encopresis.
It can take incredible courage to acknowledge when we are in need of support, and making that first appointment can be a profound step towards positive change. Together we can create a space where you feel supported, valued, and seen as we collaboratively work towards goals that feel meaningful to you. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers clients as the experts on their own lives. I often use CBT, ACT, exposure and response prevention (ERP), and mindfulness-based techniques in my work with clients.
It can take incredible courage to acknowledge when we are in need of support, and making that first appointment can be a profound step towards positive change. Together we can create a space where you feel supported, valued, and seen as we collaboratively work towards goals that feel meaningful to you. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers clients as the experts on their own lives. I often use CBT, ACT, exposure and response prevention (ERP), and mindfulness-based techniques in my work with clients.
Life doesn't always go as planned, as much as we would like it to. Sometimes it can feel like you're doing all you can just to stay afloat, which can get exhausting. The good news is you don't have to figure it out on your own! This is where therapy can be a very helpful tool. Whether you're in Ames, Des Moines, or any of the communities across Iowa, I can provide you with affordable online services you can access from the comfort of your home! No need to brave the cold for therapy.
Life doesn't always go as planned, as much as we would like it to. Sometimes it can feel like you're doing all you can just to stay afloat, which can get exhausting. The good news is you don't have to figure it out on your own! This is where therapy can be a very helpful tool. Whether you're in Ames, Des Moines, or any of the communities across Iowa, I can provide you with affordable online services you can access from the comfort of your home! No need to brave the cold for therapy.
I work with clients ages 6+ in individual sessions. I have knowledge in areas such as depression, anxiety, trauma, stress, and more. I strive to create a comfortable environment to help you feel safe in the healing process. I encourage the use of art or play techniques while talking to help strengthen the sense of safety and to encourage engagement throughout sessions.
I work with clients ages 6+ in individual sessions. I have knowledge in areas such as depression, anxiety, trauma, stress, and more. I strive to create a comfortable environment to help you feel safe in the healing process. I encourage the use of art or play techniques while talking to help strengthen the sense of safety and to encourage engagement throughout sessions.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
I am a licensed mental health counselor and a certified EMDR therapist. I believe that all people are capable of healing and growth, and am honored to work with you towards your goals. My clinical areas of interest include working with survivors of trauma including intergenerational trauma, violence and interpersonal trauma, and racial/ethnic trauma, as well as the treatment of mood disorders, anxiety, adjustment disorders, and personality disorders. I am experienced in helping clients work through sexuality and relationship issues, identity exploration, and chronic shame.
I am a licensed mental health counselor and a certified EMDR therapist. I believe that all people are capable of healing and growth, and am honored to work with you towards your goals. My clinical areas of interest include working with survivors of trauma including intergenerational trauma, violence and interpersonal trauma, and racial/ethnic trauma, as well as the treatment of mood disorders, anxiety, adjustment disorders, and personality disorders. I am experienced in helping clients work through sexuality and relationship issues, identity exploration, and chronic shame.
See more therapy options for 50010
How does your Therapist compare?
Number of Therapists in 50010
90+
Average cost per session
$175
Therapists in 50010 who prioritize treating:
| 93% | Depression |
| 93% | Anxiety |
| 82% | Stress |
| 81% | Trauma and PTSD |
| 71% | Relationship Issues |
| 70% | Self Esteem |
| 65% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 82% | BlueCross and BlueShield |
| 74% | Wellmark BCBS |
| 50% | Blue Cross |
How Therapists in 50010 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |