Therapists in 50009
I am a trauma-informed therapist who works with adults navigating anxiety, depression, PTSD, grief, and the emotional impact of health concerns. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure where to begin. My goal is to provide a safe, supportive environment where you can focus on what matters most to you and do so at your own pace and comfort level.
I enjoy helping clients build practical coping strategies they can use outside of sessions to manage symptoms, increase emotional regulation, and feel more grounded in daily life.
I am a trauma-informed therapist who works with adults navigating anxiety, depression, PTSD, grief, and the emotional impact of health concerns. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure where to begin. My goal is to provide a safe, supportive environment where you can focus on what matters most to you and do so at your own pace and comfort level.
I enjoy helping clients build practical coping strategies they can use outside of sessions to manage symptoms, increase emotional regulation, and feel more grounded in daily life.
The providers at Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions. We have therapists that see clients beginning at age 3 all the way through the lifespan. Contact us today to get started!
The providers at Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions. We have therapists that see clients beginning at age 3 all the way through the lifespan. Contact us today to get started!
Are you a person who feels stuck in difficult conversations at work, or in your personal relationships. You may struggle with setting boundaries, navigating workplace dynamics, or communicating clearly with a partner, child or coworker. Many are experiencing career or life transitions and want greater confidence, clarity, and balance. Someone looking for guidance to build practical tools to communicate more effectively, strengthen relationships, and move through change with purpose so they feel more confident in both their professional and personal lives.
Are you a person who feels stuck in difficult conversations at work, or in your personal relationships. You may struggle with setting boundaries, navigating workplace dynamics, or communicating clearly with a partner, child or coworker. Many are experiencing career or life transitions and want greater confidence, clarity, and balance. Someone looking for guidance to build practical tools to communicate more effectively, strengthen relationships, and move through change with purpose so they feel more confident in both their professional and personal lives.
I believe we are all capable of growth & change. We have the power within ourselves to make the changes necessary to live life to its fullest. At times, we need help with achieving & maintaining these changes. Mental health therapy can help by promoting growth & helping find the strengths one already has within them. At Tranquility Counseling, I will support you with learning those strengths & develop new skills to promote growth & change with a new sense of confidence. I believe one can build this confidence with the support in a safe, comfortable environment & strong therapeutic relationship.
I believe we are all capable of growth & change. We have the power within ourselves to make the changes necessary to live life to its fullest. At times, we need help with achieving & maintaining these changes. Mental health therapy can help by promoting growth & helping find the strengths one already has within them. At Tranquility Counseling, I will support you with learning those strengths & develop new skills to promote growth & change with a new sense of confidence. I believe one can build this confidence with the support in a safe, comfortable environment & strong therapeutic relationship.
As a therapist and group facilitator, I work with adolescents, adults, couples, and families. I provide a caring and supportive relationship to clients to help them grow and change in positive ways. I enjoy working with families to create more productive and supportive family dynamics. I love working with clients to help empower them to process and heal from adverse and traumatic life experiences, change unhealthy thought patterns and behaviors, and explore and overcome shame messages that are keeping them from living a wholehearted life as well as foster hope and move towards more authentic living.
As a therapist and group facilitator, I work with adolescents, adults, couples, and families. I provide a caring and supportive relationship to clients to help them grow and change in positive ways. I enjoy working with families to create more productive and supportive family dynamics. I love working with clients to help empower them to process and heal from adverse and traumatic life experiences, change unhealthy thought patterns and behaviors, and explore and overcome shame messages that are keeping them from living a wholehearted life as well as foster hope and move towards more authentic living.
Freedom and relief from emotional and relational struggles is possible. Anxiety, depression, and other internal conflicts are very real and more common than most people realize. You do not have to be alone in the struggle. I will come alongside you as you move towards a healthy and satisfying life.
Freedom and relief from emotional and relational struggles is possible. Anxiety, depression, and other internal conflicts are very real and more common than most people realize. You do not have to be alone in the struggle. I will come alongside you as you move towards a healthy and satisfying life.
I’ve worked with individuals, couples, and families from all walks of life. I specialize in marital counseling, addiction recovery, and working with teens—areas where connection and hope are vital. Whether facing relationship struggles, substance use, or teen challenges, I offer empathy, clarity, and support.
I’ve worked with individuals, couples, and families from all walks of life. I specialize in marital counseling, addiction recovery, and working with teens—areas where connection and hope are vital. Whether facing relationship struggles, substance use, or teen challenges, I offer empathy, clarity, and support.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
We know that many of us feel that we try so hard to find contentment and happiness in life, but ultimately feel that we either get lost in the maze of life, or we come to a dead end. Our office can be a way to assist you in discovering your path through the maze. Pathways to Growth Psychotherapy seeks to empower individuals to embrace their journey towards mental health wellness with compassionate care, personalized support, and evidence-based interventions. Our mission is to foster resilience, healing, and growth by providing accessible, inclusive, and holistic mental health services tailored to each individual’s unique needs.
We know that many of us feel that we try so hard to find contentment and happiness in life, but ultimately feel that we either get lost in the maze of life, or we come to a dead end. Our office can be a way to assist you in discovering your path through the maze. Pathways to Growth Psychotherapy seeks to empower individuals to embrace their journey towards mental health wellness with compassionate care, personalized support, and evidence-based interventions. Our mission is to foster resilience, healing, and growth by providing accessible, inclusive, and holistic mental health services tailored to each individual’s unique needs.
Welcome — I’m glad you’re here.
As a therapist and clinical advocate, I support children, adults, and families through life’s challenges with compassion, curiosity, and care. My work centers around helping each person build on their strengths, develop confidence, and create healthier relationships—within themselves and with others.
Together, we’ll explore the connection between mind and body. I use a combination of evidence-based approaches to help us work with trauma, anxiety, stress, depression, and the everyday struggles that come with being human.
Welcome — I’m glad you’re here.
As a therapist and clinical advocate, I support children, adults, and families through life’s challenges with compassion, curiosity, and care. My work centers around helping each person build on their strengths, develop confidence, and create healthier relationships—within themselves and with others.
Together, we’ll explore the connection between mind and body. I use a combination of evidence-based approaches to help us work with trauma, anxiety, stress, depression, and the everyday struggles that come with being human.
What is therapy? What does it mean to be human? Is there a connection between those two questions? I believe the answer to the last question is firmly, “Yes.” Therapy, to me, is where we explore what it means to be uniquely human, in our isolation and connection, our power and limitations, our purpose and our fears. Therapy is where we talk, process, embrace silence, and laugh – where we can be our authentic selves, working out our healing to “become who we are” (Nietzsche).
What is therapy? What does it mean to be human? Is there a connection between those two questions? I believe the answer to the last question is firmly, “Yes.” Therapy, to me, is where we explore what it means to be uniquely human, in our isolation and connection, our power and limitations, our purpose and our fears. Therapy is where we talk, process, embrace silence, and laugh – where we can be our authentic selves, working out our healing to “become who we are” (Nietzsche).
I bring over 18 years of experience in the social services field, working with individuals across a wide range of needs and settings. My background includes habilitation services for individuals with chronic mental illness and developmental disabilities, job coaching, supervision of residential and direct care staff, and providing services within HCBS residential programs. I have also facilitated recovery groups in a treatment setting and provided counseling for both substance use disorders and mental health concerns. In addition, I serve as an adjunct psychology instructor at Des Moines Area Community College.
I bring over 18 years of experience in the social services field, working with individuals across a wide range of needs and settings. My background includes habilitation services for individuals with chronic mental illness and developmental disabilities, job coaching, supervision of residential and direct care staff, and providing services within HCBS residential programs. I have also facilitated recovery groups in a treatment setting and provided counseling for both substance use disorders and mental health concerns. In addition, I serve as an adjunct psychology instructor at Des Moines Area Community College.
We all want to feel healthy and whole in our bodies, in our lives, within our families and in our community to fulfill our unique life’s purpose. Yet, meeting life’s challenges may take us off our chosen path- affecting our bodies, our sense of trust, our relationship with others, and our ability to take care of ourselves and loved ones. You are searching for support for yourself or another in reading this profile.
My job is to listen with compassionate empathy and help you or your loved one become better resourced to cope with life’s challenges. I can serve as a guide and witness to foster insight for health and healing.
We all want to feel healthy and whole in our bodies, in our lives, within our families and in our community to fulfill our unique life’s purpose. Yet, meeting life’s challenges may take us off our chosen path- affecting our bodies, our sense of trust, our relationship with others, and our ability to take care of ourselves and loved ones. You are searching for support for yourself or another in reading this profile.
My job is to listen with compassionate empathy and help you or your loved one become better resourced to cope with life’s challenges. I can serve as a guide and witness to foster insight for health and healing.
Therapy isn’t just for crises—it can be a supportive space for navigating everyday stress from work, school, and relationships. I’m so glad you’re taking the first step in getting support!
I strive to create a compassionate and safe space where individuals feel seen, heard, and supported. I believe that the therapeutic relationship we build together is the foundation for meaningful growth and change. I consider it a privilege to work with pre-teens (age 10+), adolescents, and adults as they navigate life’s many challenges.
Therapy isn’t just for crises—it can be a supportive space for navigating everyday stress from work, school, and relationships. I’m so glad you’re taking the first step in getting support!
I strive to create a compassionate and safe space where individuals feel seen, heard, and supported. I believe that the therapeutic relationship we build together is the foundation for meaningful growth and change. I consider it a privilege to work with pre-teens (age 10+), adolescents, and adults as they navigate life’s many challenges.
You, your child, or your teen may be feeling overwhelmed by anxiety, depression, trauma, ADHD, anger, or major life transitions. As a parent, you might feel unsure how to support your child’s emotions or behaviors, or as an adult you may feel stuck, irritable, or weighed down by stress or past experiences. You want relief, understanding, and practical support to create new habits that lead to meaningful, lasting change.
You, your child, or your teen may be feeling overwhelmed by anxiety, depression, trauma, ADHD, anger, or major life transitions. As a parent, you might feel unsure how to support your child’s emotions or behaviors, or as an adult you may feel stuck, irritable, or weighed down by stress or past experiences. You want relief, understanding, and practical support to create new habits that lead to meaningful, lasting change.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment currently or in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health therapy in a farm house set on a nature sanctuary from a decolonized perspective. I strive to provide a safe space for survivors, and people from diverse racial, gender, ethnic religious and spiritual backgrounds. Diversity is celebrated here.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment currently or in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health therapy in a farm house set on a nature sanctuary from a decolonized perspective. I strive to provide a safe space for survivors, and people from diverse racial, gender, ethnic religious and spiritual backgrounds. Diversity is celebrated here.
Our brains are constantly processing and interpreting the world around us, even when we’re not consciously aware of it. They catalog and store daily experiences throughout our lives, and these events—whether traumatic or ordinary—can continue to affect us long after they occur. Using therapeutic techniques like EMDR and QHHT, I can assist you in revisiting and reclassifying these mental files, helping you cultivate self-awareness, release trauma, embrace self-love and acceptance, strengthen relationships, and enhance your overall functioning and quality of life.
Our brains are constantly processing and interpreting the world around us, even when we’re not consciously aware of it. They catalog and store daily experiences throughout our lives, and these events—whether traumatic or ordinary—can continue to affect us long after they occur. Using therapeutic techniques like EMDR and QHHT, I can assist you in revisiting and reclassifying these mental files, helping you cultivate self-awareness, release trauma, embrace self-love and acceptance, strengthen relationships, and enhance your overall functioning and quality of life.
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.
It is my belief that everyone has the potential to grow. I am passionate about creating a safe space while empowering clients to identify and explore their emotional experiences, so they can live healthier and more satisfying lives.
It is my belief that everyone has the potential to grow. I am passionate about creating a safe space while empowering clients to identify and explore their emotional experiences, so they can live healthier and more satisfying lives.
It’s not uncommon to go through seasons of life that are overwhelming, discouraging, or cause you to feel stuck. In these times, hope may feel hard to reach for. As a therapist, my role is to walk alongside you and hold that hope until you’re ready to carry it yourself. My goal is to offer genuine support, encouragement, and guidance so you do not have to navigate life's challenges alone. In therapy, you’ll be encouraged to show up as your authentic self while we work together to recognize your strengths, clarify your goals, and explore new ways to overcome obstacles.
It’s not uncommon to go through seasons of life that are overwhelming, discouraging, or cause you to feel stuck. In these times, hope may feel hard to reach for. As a therapist, my role is to walk alongside you and hold that hope until you’re ready to carry it yourself. My goal is to offer genuine support, encouragement, and guidance so you do not have to navigate life's challenges alone. In therapy, you’ll be encouraged to show up as your authentic self while we work together to recognize your strengths, clarify your goals, and explore new ways to overcome obstacles.
See more therapy options for 50009
How does your Therapist compare?
Number of Therapists in 50009
40+
Average cost per session
$170
Therapists in 50009 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 95% | Depression |
| 84% | Relationship Issues |
| 84% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 77% | Wellmark BCBS |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in 50009 see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50009?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
