Therapists in Traverse City, MI

Photo of Dr. Caitlin Erdman, Psychologist in Traverse City, MI
Dr. Caitlin Erdman
Psychologist, PhD, LP, HSP
Verified Verified
8 Endorsed
Traverse City, MI 49686
Waitlist for new clients
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns, anxiety, and depression. It is important to me that we fit as a team, and I encourage conversations that improve safety and trust within our relationship.
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns, anxiety, and depression. It is important to me that we fit as a team, and I encourage conversations that improve safety and trust within our relationship.
(231) 241-6237 View (231) 241-6237
Photo of Julie Monan, Licensed Professional Counselor in Traverse City, MI
Julie Monan
Licensed Professional Counselor, LPC
Verified Verified
Traverse City, MI 49684
I work to support my clients through a variety of topics including: relationship choices, women's issues, anxiety, social anxiety, depression and life transitions retirement, job transition, divorce, sexual identity, moving, death, and infertility. I also have of 13 years experience working with youth ages 12-18 in a variety of topics. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
I work to support my clients through a variety of topics including: relationship choices, women's issues, anxiety, social anxiety, depression and life transitions retirement, job transition, divorce, sexual identity, moving, death, and infertility. I also have of 13 years experience working with youth ages 12-18 in a variety of topics. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
(231) 201-3471 View (231) 201-3471
Photo of Cindy Jones, Marriage & Family Therapist in Traverse City, MI
Cindy Jones
Marriage & Family Therapist, LMFT
Verified Verified
Traverse City, MI 49696  (Online Only)
I believe that counseling is a collaboration between client and therapist. I combine both traditional therapy techniques (CBT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy. Some of the issues I am adept at working with are: Pet Loss/Grief, People Loss/Grief, Native American Issues, Menopause, Neurodiversity and Introvert issues, Self Esteem and Confidence, Caregiver issues, Isolation and Loneliness, and much more
I believe that counseling is a collaboration between client and therapist. I combine both traditional therapy techniques (CBT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy. Some of the issues I am adept at working with are: Pet Loss/Grief, People Loss/Grief, Native American Issues, Menopause, Neurodiversity and Introvert issues, Self Esteem and Confidence, Caregiver issues, Isolation and Loneliness, and much more
(231) 261-2764 View (231) 261-2764
Photo of April Missias, Pre-Licensed Professional in Traverse City, MI
April Missias
Pre-Licensed Professional, LLC
Verified Verified
Traverse City, MI 49686
Are you or a loved one navigating overwhelming changes, grief, and painful losses? Life transitions—large and small—impact our daily lives and can leave us with sometimes conflicting feelings like anger, guilt, anxiety, sadness, inadequacy, and uncertainty that prohibit us from being our true selves and may even create barriers in our relationships. As your counselor, I have experience working with individuals who are grieving the loss of loved ones ranging from miscarriage, child loss, partner, and animal companions, and the challenges accompanying caring for a parent or loved one until their passing.
Are you or a loved one navigating overwhelming changes, grief, and painful losses? Life transitions—large and small—impact our daily lives and can leave us with sometimes conflicting feelings like anger, guilt, anxiety, sadness, inadequacy, and uncertainty that prohibit us from being our true selves and may even create barriers in our relationships. As your counselor, I have experience working with individuals who are grieving the loss of loved ones ranging from miscarriage, child loss, partner, and animal companions, and the challenges accompanying caring for a parent or loved one until their passing.
(231) 300-9592 View (231) 300-9592
Photo of Julia Kirby, Clinical Social Work/Therapist in Traverse City, MI
Julia Kirby
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49686  (Online Only)
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
(231) 533-2924 View (231) 533-2924
Photo of Birchbark Counseling, Counselor in Traverse City, MI
Birchbark Counseling
Counselor, LPC
Verified Verified
1 Endorsed
Traverse City, MI 49684
Not accepting new clients
My practice focuses on solutions and teaching techniques for clients to help themselves. I work with teens, adults and seniors. I enjoy coaching parents. I have had experience in issues of bullying. I have done significant work in grief. I have been married for more than thirty years and together we have raised four children. My own life has helped me to counsel from a framework of wisdom gained from experience. I am using tele health to continue to connect with my clients during the COVID 19 crisis.
My practice focuses on solutions and teaching techniques for clients to help themselves. I work with teens, adults and seniors. I enjoy coaching parents. I have had experience in issues of bullying. I have done significant work in grief. I have been married for more than thirty years and together we have raised four children. My own life has helped me to counsel from a framework of wisdom gained from experience. I am using tele health to continue to connect with my clients during the COVID 19 crisis.
(231) 544-7233 View (231) 544-7233
Photo of Crystal Duncan, Clinical Social Work/Therapist in Traverse City, MI
Crystal Duncan
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686
Do the overwhelming demands of life have you or your child feeling stressed, anxious or down? You are not alone! We all experience challenges that impact our daily lives. The first step towards making a change is recognizing that help is needed. I know how hard it can be to ask for help. My goal is to provide a safe and supportive environment for you to navigate through life’s challenges while building positive coping skills. These skills will contribute to a greater sense of well-being. Together we will work on overcoming demanding thoughts and feelings and find a healthy balance through self-discovery.
Do the overwhelming demands of life have you or your child feeling stressed, anxious or down? You are not alone! We all experience challenges that impact our daily lives. The first step towards making a change is recognizing that help is needed. I know how hard it can be to ask for help. My goal is to provide a safe and supportive environment for you to navigate through life’s challenges while building positive coping skills. These skills will contribute to a greater sense of well-being. Together we will work on overcoming demanding thoughts and feelings and find a healthy balance through self-discovery.
(231) 525-4760 View (231) 525-4760
Photo of Head and Heart Therapeutic Solutions, Clinical Social Work/Therapist in Traverse City, MI
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC
Verified Verified
6 Endorsed
Traverse City, MI 49684
We believe every person deserves to feel, heal, and evolve. In the context of warm, authentic relationships, we provide therapy based on social science research: treatments that have been proven to help people find real solutions to real problems. In our practice clients are accepted whole-heartedly and become the hero of their own stories. We provide a safe environment, affirming relationships, and science-based therapy. Clients are empowered to make meaning from trauma, compassionately reclaim their relationship with their bodies, and conquer phobias, anxiety, and depression.
We believe every person deserves to feel, heal, and evolve. In the context of warm, authentic relationships, we provide therapy based on social science research: treatments that have been proven to help people find real solutions to real problems. In our practice clients are accepted whole-heartedly and become the hero of their own stories. We provide a safe environment, affirming relationships, and science-based therapy. Clients are empowered to make meaning from trauma, compassionately reclaim their relationship with their bodies, and conquer phobias, anxiety, and depression.
(231) 225-9523 View (231) 225-9523
Photo of Jackie Hein, Clinical Social Work/Therapist in Traverse City, MI
Jackie Hein
Clinical Social Work/Therapist, MA, LMSW, CAADC
Verified Verified
Traverse City, MI 49684
Not accepting new clients
Are you struggling with things that have happened to you or that you’ve done? That struggle is a normal reaction to abnormal events that may have left you feeling unlike yourself. It becomes consuming, costing you time with loved ones and friends, money, sense of peace, sleep, pleasure, joy, or your health and you want nothing more than to be yourself again; maybe even find yourself for the first time ever. I don't judge and am here to listen and be with whatever is going on with you, to provide a safe holding place for emotions and problems, and, if you’re ready, to facilitate interventions to help you reach your personal goals.
Are you struggling with things that have happened to you or that you’ve done? That struggle is a normal reaction to abnormal events that may have left you feeling unlike yourself. It becomes consuming, costing you time with loved ones and friends, money, sense of peace, sleep, pleasure, joy, or your health and you want nothing more than to be yourself again; maybe even find yourself for the first time ever. I don't judge and am here to listen and be with whatever is going on with you, to provide a safe holding place for emotions and problems, and, if you’re ready, to facilitate interventions to help you reach your personal goals.
(231) 518-3004 View (231) 518-3004
Photo of Dana LaCross, Clinical Social Work/Therapist in Traverse City, MI
Dana LaCross
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
My practice is currently full. Please email me if you are interested in beginning services in June/July. I love working with people who are seeking growth and self-understanding. Therapy is hard work. It pushes us to see things in new ways and to explore feelings and behavior patterns. And, hopefully, it leads to feeling healthier and more connected to ourselves, our needs, and in our relationships. I approach therapy from a holistic and integrative perspective--I believe well-being is influenced and impacted by many factors including physical health, genetics, personality, and life experiences.
My practice is currently full. Please email me if you are interested in beginning services in June/July. I love working with people who are seeking growth and self-understanding. Therapy is hard work. It pushes us to see things in new ways and to explore feelings and behavior patterns. And, hopefully, it leads to feeling healthier and more connected to ourselves, our needs, and in our relationships. I approach therapy from a holistic and integrative perspective--I believe well-being is influenced and impacted by many factors including physical health, genetics, personality, and life experiences.
(231) 861-1017 View (231) 861-1017
Photo of Danielle Portillo, Clinical Social Work/Therapist in Traverse City, MI
Danielle Portillo
Clinical Social Work/Therapist, BSW, LMSW, SSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
My work as a therapist is grounded in the core values of human relationships, dignity and worth of the person, human and cultural diversity, social justice and advocacy, and community mental health. I offer goal oriented and person-centered therapy individualized to client's expressive nature. I work with clients who would like to challenge their growth and get to know themselves in order become a better version of who they are. I believe that each of us has a life path and holds the capacity to authentically contribute to our world in a unique & positive manner.
My work as a therapist is grounded in the core values of human relationships, dignity and worth of the person, human and cultural diversity, social justice and advocacy, and community mental health. I offer goal oriented and person-centered therapy individualized to client's expressive nature. I work with clients who would like to challenge their growth and get to know themselves in order become a better version of who they are. I believe that each of us has a life path and holds the capacity to authentically contribute to our world in a unique & positive manner.
(231) 262-5629 View (231) 262-5629
Photo of Elizabeth Kickert, Clinical Social Work/Therapist in Traverse City, MI
Elizabeth Kickert
Clinical Social Work/Therapist, LCSW
Verified Verified
Traverse City, MI 49686
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
(231) 760-8819 View (231) 760-8819
Photo of Christine Clute, Counselor in Traverse City, MI
Christine Clute
Counselor, MA, LLP, LPC
Verified Verified
Traverse City, MI 49686  (Online Only)
The power to have the quality life and relationships that you desire is in your hands. It just takes courage to take the first step. If you feel lost in a maze that keeps ending up where you started, maybe you need a good guide who can help you arrive at a more satisfying destination. I can help you navigate through the challenges in life so that you end up with more positive results. ( PLEASE NOTE: I only work with individuals 20yrs+ old.)
The power to have the quality life and relationships that you desire is in your hands. It just takes courage to take the first step. If you feel lost in a maze that keeps ending up where you started, maybe you need a good guide who can help you arrive at a more satisfying destination. I can help you navigate through the challenges in life so that you end up with more positive results. ( PLEASE NOTE: I only work with individuals 20yrs+ old.)
(231) 225-4172 View (231) 225-4172
Photo of Bee Well Therapy, LLC, Limited Licensed Psychologist in Traverse City, MI
Bee Well Therapy, LLC
Limited Licensed Psychologist, LLP, LMFT
Verified Verified
Traverse City, MI 49684
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
(231) 201-3753 View (231) 201-3753
Photo of Reliance Christian Counseling, PLLC, Duane F Ellis, Licensed Professional Counselor in Traverse City, MI
Reliance Christian Counseling, PLLC, Duane F Ellis
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686
Waitlist for new clients
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
(231) 598-7577 View (231) 598-7577
Photo of Darcy Britten, Counselor in Traverse City, MI
Darcy Britten
Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
Not accepting new clients
I believe that all individuals have the wisdom, strength and resilience to bring about change. It is a privilege to help you develop coping skills and solutions to problems, and to be a partner with you in your healing from pain and trauma. My work is guided by Solution Focused Therapy and I use Brainspotting, a brain based psychotherapy modality, which allows access to the midbrain, where traumatic experiences are stored. I provide a safe place where you can build on strengths and heal emotional pain and anxiety, to lead a more satisfying life.
I believe that all individuals have the wisdom, strength and resilience to bring about change. It is a privilege to help you develop coping skills and solutions to problems, and to be a partner with you in your healing from pain and trauma. My work is guided by Solution Focused Therapy and I use Brainspotting, a brain based psychotherapy modality, which allows access to the midbrain, where traumatic experiences are stored. I provide a safe place where you can build on strengths and heal emotional pain and anxiety, to lead a more satisfying life.
(231) 225-4920 x106 View (231) 225-4920 x106
Photo of Madison Thompson, Clinical Social Work/Therapist in Traverse City, MI
Madison Thompson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Hello- thanks for stopping by! Through my years of experience as a social worker, I have come to believe in the power of connection in safe, affirming spaces. Life can feel challenging at times but meaningful when we have the proper tools to navigate it. Sometimes it might feel confusing on where to even begin in developing these tools and that's ok! We will use your unique experience and perspective to guide us in developing insight into supporting your individual goals.
Hello- thanks for stopping by! Through my years of experience as a social worker, I have come to believe in the power of connection in safe, affirming spaces. Life can feel challenging at times but meaningful when we have the proper tools to navigate it. Sometimes it might feel confusing on where to even begin in developing these tools and that's ok! We will use your unique experience and perspective to guide us in developing insight into supporting your individual goals.
(231) 680-0021 View (231) 680-0021
Photo of Daniel Herd, Clinical Social Work/Therapist in Traverse City, MI
Daniel Herd
Clinical Social Work/Therapist, MSW, LCSW, LMSW
Verified Verified
3 Endorsed
Traverse City, MI 49684
Therapy should be fun. It should be something you look forward to, not something you push yourself to get through. I want you to leave the counseling session feeling lighter, more energized, and more enthusiastic about your future. My goal is to enthrive; and to help you do the same for yourself. Counseling with me is a series of skill sessions for your brain, to help it develop new methods of looking at the past and relating to the future. Together we can create your new outlook on life. Call or check out Enthrive North to find out more.
Therapy should be fun. It should be something you look forward to, not something you push yourself to get through. I want you to leave the counseling session feeling lighter, more energized, and more enthusiastic about your future. My goal is to enthrive; and to help you do the same for yourself. Counseling with me is a series of skill sessions for your brain, to help it develop new methods of looking at the past and relating to the future. Together we can create your new outlook on life. Call or check out Enthrive North to find out more.
(231) 492-0808 View (231) 492-0808
Photo of Allison Wilson, Counselor in Traverse City, MI
Allison Wilson
Counselor, MS, LPC
Verified Verified
Traverse City, MI 49686
Not accepting new clients
Life has a way of wearing us down, sometimes it is a slow erosion over time and sometimes it swiftly takes our breath away. Perhaps you're battling depression, anxiety, post-traumatic stress, life transitions, parenting challenges, or relationship stress. Or maybe you're providing care for a child or adolescent who is struggling with typical or unique challenges and need additional support.
Life has a way of wearing us down, sometimes it is a slow erosion over time and sometimes it swiftly takes our breath away. Perhaps you're battling depression, anxiety, post-traumatic stress, life transitions, parenting challenges, or relationship stress. Or maybe you're providing care for a child or adolescent who is struggling with typical or unique challenges and need additional support.
(231) 201-3598 View (231) 201-3598
Photo of Michelle Reed, Marriage & Family Therapist Associate in Traverse City, MI
Michelle Reed
Marriage & Family Therapist Associate, MA, LLMFT
Verified Verified
Traverse City, MI 49684
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
(231) 266-9688 View (231) 266-9688

See more therapy options for Traverse City

How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
77% Trauma and PTSD
77% Self Esteem
76% Stress
75% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
58% Priority Health
57% Blue Care Network

How Therapists in Traverse City, MI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.