Therapists in Traverse City, MI

Photo of Jessica Coles, Licensed Professional Counselor in Traverse City, MI
Jessica Coles
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Traverse City, MI 49686
Are you a person or couple whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns.
Are you a person or couple whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns.
(231) 262-5709 View (231) 262-5709
Photo of Amanda Stowe, Master Social Work in Traverse City, MI
Amanda Stowe
Master Social Work, LMSW, IMH-E
Verified Verified
Traverse City, MI 49684
You are taking a courageous first step towards finding relief and feeling like yourself again. I believe through a safe and supporting relationship, healing and growth can happen. I am specialized in areas around women's health and mental health experiences, including perinatal wellness( pregnancy, birth and postpartum), attachment, anxiety, trauma, grief and loss. Parenthood and the path to parenthood releases symptoms we never expected, and old wounds that we never thought would surface and rupture. I believe mental health is your intrinsic right. You deserve to be seen, to be heard, and to be well.
You are taking a courageous first step towards finding relief and feeling like yourself again. I believe through a safe and supporting relationship, healing and growth can happen. I am specialized in areas around women's health and mental health experiences, including perinatal wellness( pregnancy, birth and postpartum), attachment, anxiety, trauma, grief and loss. Parenthood and the path to parenthood releases symptoms we never expected, and old wounds that we never thought would surface and rupture. I believe mental health is your intrinsic right. You deserve to be seen, to be heard, and to be well.
(231) 259-9503 View (231) 259-9503
Photo of Ashley Rich, Clinical Social Work/Therapist in Traverse City, MI
Ashley Rich
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and self-esteem issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth and gain the self-confidence you need to thrive. I specialize in working with teens and LGBTQIA2-S+ individuals struggling with anxiety, trauma, sexuality or gender identity, as well as those who struggle with addiction and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and self-esteem issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth and gain the self-confidence you need to thrive. I specialize in working with teens and LGBTQIA2-S+ individuals struggling with anxiety, trauma, sexuality or gender identity, as well as those who struggle with addiction and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
(231) 642-9689 View (231) 642-9689
Photo of Eric D LaPaugh, Counselor in Traverse City, MI
Eric D LaPaugh
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Traverse City, MI 49686
I like to offer my clients an opportunity to choose from an office visit to a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like depression and anxiety respond best to treatment in the great outdoors.
I like to offer my clients an opportunity to choose from an office visit to a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like depression and anxiety respond best to treatment in the great outdoors.
(231) 994-6543 View (231) 994-6543
Photo of Dani Burmeister, Counselor in Traverse City, MI
Dani Burmeister
Counselor, LLPC
Verified Verified
1 Endorsed
Traverse City, MI 49686
Not accepting new clients
Dani graduated with her masters in Clinical Mental Health Counseling from Regis University in Denver, Colorado and then relocated to Traverse City shortly after. Dani also holds a masters degree in College Student Affairs from Eastern Illinois University. Dani works with older teens, young adults, and adults who are struggling with mood and anxiety disorders, life transitions, stress management, LGBTQIA+ Community, trauma/PTSD, and substance use disorders.
Dani graduated with her masters in Clinical Mental Health Counseling from Regis University in Denver, Colorado and then relocated to Traverse City shortly after. Dani also holds a masters degree in College Student Affairs from Eastern Illinois University. Dani works with older teens, young adults, and adults who are struggling with mood and anxiety disorders, life transitions, stress management, LGBTQIA+ Community, trauma/PTSD, and substance use disorders.
(231) 241-8388 View (231) 241-8388
Photo of Janelle Rieman, Licensed Professional Counselor in Traverse City, MI
Janelle Rieman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Traverse City, MI 49685
In today's uncertain world, more people than ever are experiencing issues with their mental health. It is my goal to partner with you to collaboratively work through the issues that you are facing in life. I strive to provide a comforting, safe, and non-judgemental space where you can come to have someone listen and help you to navigate through these issues. It is through this work that you will discover the inner strengths and skills you already possess. With these strengths and my assistance, our goal will be to work together to create genuine healing, change, and self-empowerment.
In today's uncertain world, more people than ever are experiencing issues with their mental health. It is my goal to partner with you to collaboratively work through the issues that you are facing in life. I strive to provide a comforting, safe, and non-judgemental space where you can come to have someone listen and help you to navigate through these issues. It is through this work that you will discover the inner strengths and skills you already possess. With these strengths and my assistance, our goal will be to work together to create genuine healing, change, and self-empowerment.
(269) 234-0165 View (269) 234-0165
Photo of Joanna Heinz, Licensed Professional Counselor in Traverse City, MI
Joanna Heinz
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Traverse City, MI 49684  (Online Only)
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
(231) 307-7891 View (231) 307-7891
Photo of Trisha Short, Counselor in Traverse City, MI
Trisha Short
Counselor, MA, LPC, IMH-E, (II)
Verified Verified
2 Endorsed
Traverse City, MI 49684
Waitlist for new clients
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
(231) 421-6366 View (231) 421-6366
Photo of Shania Willingham, Clinical Social Work/Therapist in Traverse City, MI
Shania Willingham
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49684
Welcome and congrats to you for beginning this journey! Maybe it's for the first time, or maybe you've tried therapy out before. Either way I acknowledge how difficult it can be to start. I believe in the person-centered approach and meeting you where you are now. We don't need to have everything figured out, but we can work together to make steps in the right direction.
Welcome and congrats to you for beginning this journey! Maybe it's for the first time, or maybe you've tried therapy out before. Either way I acknowledge how difficult it can be to start. I believe in the person-centered approach and meeting you where you are now. We don't need to have everything figured out, but we can work together to make steps in the right direction.
(231) 366-9816 View (231) 366-9816
Photo of Gary Vann, Psychologist in Traverse City, MI
Gary Vann
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
(231) 225-9699 View (231) 225-9699
Photo of Emmy Hendry, Clinical Social Work/Therapist in Traverse City, MI
Emmy Hendry
Clinical Social Work/Therapist, LLMSW, CAADC
Verified Verified
Traverse City, MI 49686
Emmy believes that your well-being relies on achieving balance in all aspects of your life. This requires a whole health approach that will serve the mind, body, and soul. Emmy specializes in trauma; specifically sexual trauma, violence trauma, relationship trauma, and family/intergenerational trauma. Her primary specializations are working with individuals with attachment style issues, relationship issues, masculine and feminine energies, sex trauma/intimacy issues, anxiety disorders, and grief.
Emmy believes that your well-being relies on achieving balance in all aspects of your life. This requires a whole health approach that will serve the mind, body, and soul. Emmy specializes in trauma; specifically sexual trauma, violence trauma, relationship trauma, and family/intergenerational trauma. Her primary specializations are working with individuals with attachment style issues, relationship issues, masculine and feminine energies, sex trauma/intimacy issues, anxiety disorders, and grief.
(231) 202-3837 View (231) 202-3837
Photo of Heather Carson, Clinical Social Work/Therapist in Traverse City, MI
Heather Carson
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize that sometimes talk therapy isn't enough so I use a variety of additional therapies, including EMDR, which facilitate change by reprocessing emotionally-charged memories or experiences that often show up as physical sensations in the body.
I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize that sometimes talk therapy isn't enough so I use a variety of additional therapies, including EMDR, which facilitate change by reprocessing emotionally-charged memories or experiences that often show up as physical sensations in the body.
(231) 714-6425 View (231) 714-6425
Photo of Sheri Hadfield, Clinical Social Work/Therapist in Traverse City, MI
Sheri Hadfield
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Not accepting new clients
There are times when we feel overwhelmed, disconnected from ourselves and others. Moments when we feel scared, alone, and uncertain. Maybe you notice tendencies and patterns in your life that are no longer working but feel stuck as to how to move forward. It's my hope that the therapeutic process supports and facilitates change, helps you feel more embodied, and increases compassion toward yourself and others.
There are times when we feel overwhelmed, disconnected from ourselves and others. Moments when we feel scared, alone, and uncertain. Maybe you notice tendencies and patterns in your life that are no longer working but feel stuck as to how to move forward. It's my hope that the therapeutic process supports and facilitates change, helps you feel more embodied, and increases compassion toward yourself and others.
(231) 241-8108 View (231) 241-8108
Photo of Karen J Van Zuiden, Marriage & Family Therapist in Traverse City, MI
Karen J Van Zuiden
Marriage & Family Therapist, LMFT, LPC, ACS
Verified Verified
3 Endorsed
Traverse City, MI 49686  (Online Only)
I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 18 to 60. I have worked with first responders, people that work in the healthcare field, and other therapists. I also work with families facing crisis and/or illnesses. When working with teens and their families, understanding what is normal behavior and what isn't while supporting everyone has worked with many families.
I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 18 to 60. I have worked with first responders, people that work in the healthcare field, and other therapists. I also work with families facing crisis and/or illnesses. When working with teens and their families, understanding what is normal behavior and what isn't while supporting everyone has worked with many families.
(231) 399-8820 View (231) 399-8820
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Traverse City, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Traverse City, MI 49684
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
Photo of Julia Kirby, Clinical Social Work/Therapist in Traverse City, MI
Julia Kirby
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49686  (Online Only)
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
(231) 533-2924 View (231) 533-2924
Photo of Jessica Horness, Licensed Professional Counselor in Traverse City, MI
Jessica Horness
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Traverse City, MI 49686
Not accepting new clients
First off, congrats. You decided to look for counseling - a decision that takes a lot courage and a willingness to invest in yourself. I'm honored to be your partner for that journey. Being human is really hard work, and my job is to create a space where you can become the kind of human you want to be. In our work together, we'll focus less on feeling better and more on getting better at feeling, expanding your options for responding to the things you think, feel, and experience, so that you can make fulfilling, values-based decisions no matter what comes your way.
First off, congrats. You decided to look for counseling - a decision that takes a lot courage and a willingness to invest in yourself. I'm honored to be your partner for that journey. Being human is really hard work, and my job is to create a space where you can become the kind of human you want to be. In our work together, we'll focus less on feeling better and more on getting better at feeling, expanding your options for responding to the things you think, feel, and experience, so that you can make fulfilling, values-based decisions no matter what comes your way.
(231) 888-0512 View (231) 888-0512
Photo of Clinical Stress Relief and Counseling Center, Licensed Professional Counselor in Traverse City, MI
Clinical Stress Relief and Counseling Center
Licensed Professional Counselor, MA, LPC, CAADC-D, ADS, RYT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
(231) 259-5649 View (231) 259-5649
Photo of Melanie S. Villanueva: EMDR Intensive Therapy, Clinical Social Work/Therapist in Traverse City, MI
Melanie S. Villanueva: EMDR Intensive Therapy
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Bad things have happened to you and you wonder if life will ever get better. You desperately want happiness, but it feels out of reach. You can’t stop reliving the past and you feel irritable and overwhelmed by worries. Your relationships have suffered because others just don’t get it. You're trying to hold it together, doing the best you can, but you feel like your efforts are never good enough. You wish you could just "get over it", you're frustrated that you can't and you're wondering if you'll ever feel normal. More than anything you want to feel connected to others and start experiencing a joyful life!
Bad things have happened to you and you wonder if life will ever get better. You desperately want happiness, but it feels out of reach. You can’t stop reliving the past and you feel irritable and overwhelmed by worries. Your relationships have suffered because others just don’t get it. You're trying to hold it together, doing the best you can, but you feel like your efforts are never good enough. You wish you could just "get over it", you're frustrated that you can't and you're wondering if you'll ever feel normal. More than anything you want to feel connected to others and start experiencing a joyful life!
(231) 928-5170 View (231) 928-5170
Photo of Earlene Blevins, Licensed Professional Counselor in Traverse City, MI
Earlene Blevins
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
Do you find yourself struggling with depression, anxiety, grief, or adjusting to challenging life circumstances? As your therapist with nearly two decades of experience, I am here to provide dedicated support tailored to your unique needs. My specialization lies in assisting women of all ages, particularly those navigating issues related to feeling they have lost themselves somewhere along their journey. I help individuals like you discover strength, resilience, and fulfillment because we all want to look back without regrets.
Do you find yourself struggling with depression, anxiety, grief, or adjusting to challenging life circumstances? As your therapist with nearly two decades of experience, I am here to provide dedicated support tailored to your unique needs. My specialization lies in assisting women of all ages, particularly those navigating issues related to feeling they have lost themselves somewhere along their journey. I help individuals like you discover strength, resilience, and fulfillment because we all want to look back without regrets.
(231) 421-6674 View (231) 421-6674

See more therapy options for Traverse City

How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
77% Trauma and PTSD
76% Coping Skills
76% Self Esteem
76% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
58% Priority Health
57% Blue Care Network

How Therapists in Traverse City, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.