Photo of Stephanie Horak, Limited Licensed Psychologist in 49546, MI
Stephanie Horak
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Are you having trouble in your relationship? Increasing arguments, lost trust, resentment, distance and problems with intimacy are some of the issues that make having a happy relationship seem impossible. Maybe you are not sure if your relationship can ever be happy and healthy again or if it will even survive. I believe there is hope for struggling couples to become stronger, healthier and happier by getting clear about why they are where they are and where they want to be -- individually and as a couple -- and what it will take to get there.
Are you having trouble in your relationship? Increasing arguments, lost trust, resentment, distance and problems with intimacy are some of the issues that make having a happy relationship seem impossible. Maybe you are not sure if your relationship can ever be happy and healthy again or if it will even survive. I believe there is hope for struggling couples to become stronger, healthier and happier by getting clear about why they are where they are and where they want to be -- individually and as a couple -- and what it will take to get there.
(616) 606-0970 View (616) 606-0970
Photo of Karen Fujii, Clinical Social Work/Therapist in 49546, MI
Karen Fujii
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
With over 25 years of counseling experience, I understand that life can be challenging and overwhelming. I offer a safe, welcoming space for you to be just who you are and to release some of life’s tensions. I am here to listen and walk with you. Together, we will work to strengthen self-understanding, foster curiosity and work with your strengths to find a more comfortable balance. I am a therapist offering client-centered, evidenced based treatments such as cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, acceptance and commitment therapy and polyvagal therapy.
With over 25 years of counseling experience, I understand that life can be challenging and overwhelming. I offer a safe, welcoming space for you to be just who you are and to release some of life’s tensions. I am here to listen and walk with you. Together, we will work to strengthen self-understanding, foster curiosity and work with your strengths to find a more comfortable balance. I am a therapist offering client-centered, evidenced based treatments such as cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, acceptance and commitment therapy and polyvagal therapy.
(616) 952-2542 View (616) 952-2542
Photo of Analise Osgood, Clinical Social Work/Therapist in 49546, MI
Analise Osgood
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times. You desperately want things to “go your way” for once, but are not sure how to get there.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times. You desperately want things to “go your way” for once, but are not sure how to get there.
(616) 577-8712 View (616) 577-8712
Photo of Kris Lewis-Grinwis, Clinical Social Work/Therapist in 49546, MI
Kris Lewis-Grinwis
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
Waitlist for new clients
Making the decision to change your life can be scary. I'm dedicated to helping others work through difficult choices and helping them move their lives in a positive direction. I want to help you discover patterns and behaviors that have been holding you back, and build skills to make your life better in the future. I use an intersectional trans-inclusive feminist lens and use an eclectic combination of CBT, DBT, Motivational Interviewing, and Behavioral Therapy to help solve problems. Making the decision to seek treatment is the first step. I would love to help you make your life one worth living!
Making the decision to change your life can be scary. I'm dedicated to helping others work through difficult choices and helping them move their lives in a positive direction. I want to help you discover patterns and behaviors that have been holding you back, and build skills to make your life better in the future. I use an intersectional trans-inclusive feminist lens and use an eclectic combination of CBT, DBT, Motivational Interviewing, and Behavioral Therapy to help solve problems. Making the decision to seek treatment is the first step. I would love to help you make your life one worth living!
(734) 365-7850 View (734) 365-7850
Photo of Heather Parlmer, Clinical Social Work/Therapist in 49546, MI
Heather Parlmer
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
You don't have to be experiencing a breakdown to benefit from therapy. Perhaps you're just maxed out by a recent loss, strained relationship, or difficult diagnosis. Maybe you're someone exhausted from pouring yourself into caregiving, as a health care professional or a loved one. You're spent, dissatisfied, frazzled and anxious. You worry about what seems insurmountable and feel discouraged about moving forward. Therapy can help you explore and process what's going on with you. You can gain insight and learn to manage through the difficulties. People, just like you, come to therapy for clarity and to develop tools for coping.
You don't have to be experiencing a breakdown to benefit from therapy. Perhaps you're just maxed out by a recent loss, strained relationship, or difficult diagnosis. Maybe you're someone exhausted from pouring yourself into caregiving, as a health care professional or a loved one. You're spent, dissatisfied, frazzled and anxious. You worry about what seems insurmountable and feel discouraged about moving forward. Therapy can help you explore and process what's going on with you. You can gain insight and learn to manage through the difficulties. People, just like you, come to therapy for clarity and to develop tools for coping.
(616) 504-2428 View (616) 504-2428
Photo of Amy L Jarchow, Psychologist in 49546, MI
Amy L Jarchow
Psychologist, PhD
Verified Verified
Grand Rapids, MI 49546
Are you feeling overwhelmed, depressed, or anxious? Having a hard time communicating effectively with others? Making the decision to seek professional help is a difficult task. I am hoping that this information helps you in making that decision. I am a Licensed Clinical Psychologist and have worked in private practice since earning my PhD in 2004. I enjoy my job immensely and I work diligently to provide a comfortable, open environment for my clients with an emphasis on collaboration. We will work together to try to reach your goals so you can ultimately enjoy a better quality of life.
Are you feeling overwhelmed, depressed, or anxious? Having a hard time communicating effectively with others? Making the decision to seek professional help is a difficult task. I am hoping that this information helps you in making that decision. I am a Licensed Clinical Psychologist and have worked in private practice since earning my PhD in 2004. I enjoy my job immensely and I work diligently to provide a comfortable, open environment for my clients with an emphasis on collaboration. We will work together to try to reach your goals so you can ultimately enjoy a better quality of life.
(616) 458-0692 View (616) 458-0692
Photo of Meghan Yoder, Counselor in 49546, MI
Meghan Yoder
Counselor, LLC
Verified Verified
Grand Rapids, MI 49546
Meghan is a strong believer in the power of therapy to provide relief when life gets hard. She believes everyone deserves to be heard, validated, and supported. She uses a person-centered approach and holds great value in sitting with people in their time of need. She is both genuine and thoughtful in her communication and easily cultivates connection by offering empathy and active listening. She is passionate about providing her clients with support and understanding in a judgment free setting.
Meghan is a strong believer in the power of therapy to provide relief when life gets hard. She believes everyone deserves to be heard, validated, and supported. She uses a person-centered approach and holds great value in sitting with people in their time of need. She is both genuine and thoughtful in her communication and easily cultivates connection by offering empathy and active listening. She is passionate about providing her clients with support and understanding in a judgment free setting.
(616) 441-4288 View (616) 441-4288
Photo of Theresa Joan Anderson-Varney, Psychologist in 49546, MI
Theresa Joan Anderson-Varney
Psychologist, PhD
Verified Verified
Grand Rapids, MI 49546
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
(616) 414-4569 View (616) 414-4569
Photo of Kari Harburn, Licensed Professional Counselor in 49546, MI
Kari Harburn
Licensed Professional Counselor, MA, LPC, CAADC, CCS
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Finding just the right counselor can feel overwhelming. Will someone understand the things that are happening with you? Will you be able to open up about the things that make you feel anxious or sad? Do the problems pile up until they are just too big to sweep under the rug? Don’t let the struggle become your identity! Living the life you want begins with exploring how your feelings, thoughts, and experiences impact your life. Our work together will be solution-focused, insight-oriented work designed to instill effective means of dealing with emotional symptoms, relationship conflicts, addictions, and stress.
Finding just the right counselor can feel overwhelming. Will someone understand the things that are happening with you? Will you be able to open up about the things that make you feel anxious or sad? Do the problems pile up until they are just too big to sweep under the rug? Don’t let the struggle become your identity! Living the life you want begins with exploring how your feelings, thoughts, and experiences impact your life. Our work together will be solution-focused, insight-oriented work designed to instill effective means of dealing with emotional symptoms, relationship conflicts, addictions, and stress.
(616) 201-1274 View (616) 201-1274
Photo of Kathleen Marie Weller, Counselor in 49546, MI
Kathleen Marie Weller
Counselor, MA, LPC, NCC
Verified Verified
Grand Rapids, MI 49546
The majority of my practice is working with women and "women's issues." Many women seek guidance and counsel as they deal with the stages and changes in their lives. Childbirth through menopause, there are challenges that can provoke thought, action or concerns. Trauma from childhood sexual abuse can cause depression and anxiety. I have worked with many women concerning these issues. The use of EMDR therapy provides a tool to process through trauma and improve outcomes.
The majority of my practice is working with women and "women's issues." Many women seek guidance and counsel as they deal with the stages and changes in their lives. Childbirth through menopause, there are challenges that can provoke thought, action or concerns. Trauma from childhood sexual abuse can cause depression and anxiety. I have worked with many women concerning these issues. The use of EMDR therapy provides a tool to process through trauma and improve outcomes.
(616) 384-4198 View (616) 384-4198
Photo of Ashlynn Lister, Clinical Social Work/Therapist in 49546, MI
Ashlynn Lister
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
I am Clinical Therapist with over 10 years of experience working primarily with children, teens, and young adults. I use various play techniques and engaging activities to learn about the areas of need a child may have and what kinds of behaviors those needs have impacted. I am happy to work with parents who might be needing guidance or feedback regarding their children's behaviors or mental health needs as well. In addition to working with children, I also see some adolescents and young adults struggling with life changes and other mental health needs.
I am Clinical Therapist with over 10 years of experience working primarily with children, teens, and young adults. I use various play techniques and engaging activities to learn about the areas of need a child may have and what kinds of behaviors those needs have impacted. I am happy to work with parents who might be needing guidance or feedback regarding their children's behaviors or mental health needs as well. In addition to working with children, I also see some adolescents and young adults struggling with life changes and other mental health needs.
(616) 585-0593 View (616) 585-0593
Photo of Amanda Brygal, Clinical Social Work/Therapist in 49546, MI
Amanda Brygal
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49546
Amanda Brygal is a Limited Licensed Masters Social Worker in Michigan who has been practicing since 2019. She received her Associates degree in Applied Sciences for Medical Assisting from Baker College in 2008. Next, she decided to go through Walden University for her next two degrees. She received her Bachelor's degree in Psychology in 2013 and her Master's degree of Social Work in 2019. Amanda is passionate about helping those who need guidance and support through their mental health journey. She is empathetic and has her own experience which allows more insight into how her client may be feeling.
Amanda Brygal is a Limited Licensed Masters Social Worker in Michigan who has been practicing since 2019. She received her Associates degree in Applied Sciences for Medical Assisting from Baker College in 2008. Next, she decided to go through Walden University for her next two degrees. She received her Bachelor's degree in Psychology in 2013 and her Master's degree of Social Work in 2019. Amanda is passionate about helping those who need guidance and support through their mental health journey. She is empathetic and has her own experience which allows more insight into how her client may be feeling.
(616) 345-4178 View (616) 345-4178
Photo of Ally Brinkman, LPC Intern in 49546, MI
Ally Brinkman
LPC Intern
Verified Verified
Grand Rapids, MI 49546
Not accepting new clients
We are all created for connection, and every person deserves to be fully seen, known and cared for. Therapy offers a unique opportunity to grow an authentic, meaningful, and supportive connection that can be a catalyst for healing. It's not always easy to value the parts of ourselves and our stories that feel overwhelming or even shameful, but the beauty of therapy is having the space to let those parts of us be known and embraced. I understand the value in giving yourself grace to be human, to be accepted, and cherished in your darkest seasons along with the joyful ones.
We are all created for connection, and every person deserves to be fully seen, known and cared for. Therapy offers a unique opportunity to grow an authentic, meaningful, and supportive connection that can be a catalyst for healing. It's not always easy to value the parts of ourselves and our stories that feel overwhelming or even shameful, but the beauty of therapy is having the space to let those parts of us be known and embraced. I understand the value in giving yourself grace to be human, to be accepted, and cherished in your darkest seasons along with the joyful ones.
(616) 229-2762 View (616) 229-2762
Photo of Miriam Engler, Clinical Social Work/Therapist in 49546, MI
Miriam Engler
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
I work as a therapist because I believe we can experience real healing in our lives. The broken world in which we live frequently leaves scars and wounds. And we often wound others. As a Christian therapist I believe God heals significantly. I work with Christians and non Christians alike with respect for individual values and beliefs. Therapy begins with developing a respectful, trusting relationship. The client and therapist begin a journey to enable the client to reconcile, their past, their present, and their beliefs. It can enable them to work toward future goals successfully.
I work as a therapist because I believe we can experience real healing in our lives. The broken world in which we live frequently leaves scars and wounds. And we often wound others. As a Christian therapist I believe God heals significantly. I work with Christians and non Christians alike with respect for individual values and beliefs. Therapy begins with developing a respectful, trusting relationship. The client and therapist begin a journey to enable the client to reconcile, their past, their present, and their beliefs. It can enable them to work toward future goals successfully.
(616) 920-0891 View (616) 920-0891
Photo of Shawna Johnson, Clinical Social Work/Therapist in 49546, MI
Shawna Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
Shawna Johnson is a Licensed Clinical Social Worker (LCSW) who has more than 3 years of experience helping adolescents, adults, and couples work through everyday life challenges in order to live a life that they love. Shawna specializes in trauma, anxiety, depression, mental disorders, relationship issues, stress management, behavioral issues, and life transitions.
Shawna Johnson is a Licensed Clinical Social Worker (LCSW) who has more than 3 years of experience helping adolescents, adults, and couples work through everyday life challenges in order to live a life that they love. Shawna specializes in trauma, anxiety, depression, mental disorders, relationship issues, stress management, behavioral issues, and life transitions.
(616) 229-2697 View (616) 229-2697
Photo of Eric Nykamp, Clinical Social Work/Therapist in 49546, MI
Eric Nykamp
Clinical Social Work/Therapist, LMSW, BFA
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Are you exhausted from trying to cope with your mental health challenges, or feeling hopeless as you watch your child struggling? I primarily work with people wrestling with mental-health challenges such as depression/anxiety, relationship issues, parenting challenges or difficulties coping with cycles of self-harm. I specialize in working with people diagnosed with BPD (Borderline Personality Disorder) as well as parents of children with BPD or other mental health challenges. I am a LGBTQIA+ welcoming counselor, antiracism educator, and offer Christian counseling if desired. I'm not licensed to provide substance abuse treatment.
Are you exhausted from trying to cope with your mental health challenges, or feeling hopeless as you watch your child struggling? I primarily work with people wrestling with mental-health challenges such as depression/anxiety, relationship issues, parenting challenges or difficulties coping with cycles of self-harm. I specialize in working with people diagnosed with BPD (Borderline Personality Disorder) as well as parents of children with BPD or other mental health challenges. I am a LGBTQIA+ welcoming counselor, antiracism educator, and offer Christian counseling if desired. I'm not licensed to provide substance abuse treatment.
(616) 253-8950 View (616) 253-8950
Photo of Anamaria Pogacean-Lorson, Licensed Professional Counselor in 49546, MI
Anamaria Pogacean-Lorson
Licensed Professional Counselor, LPC, CAADC, NTS, EMDR, ADS
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
Whomever you are, I welcome you. If you are feeling stuck in your life or treatment, I extend hope and encouragement that change and transformation are possible. If you've experienced past trauma that left you feeling inadequate, you can heal and reclaim your true self and life. If, in the process of coping, you developed habits that now hinder you, you can break free and develop compassionate and wise ways to be with your difficulties. If you feel disconnected from your self/body/others, feel shut down, and/or constantly feel on edge, with guidance you can learn to feel safe, trust again, and find joy and meaning in your life.
Whomever you are, I welcome you. If you are feeling stuck in your life or treatment, I extend hope and encouragement that change and transformation are possible. If you've experienced past trauma that left you feeling inadequate, you can heal and reclaim your true self and life. If, in the process of coping, you developed habits that now hinder you, you can break free and develop compassionate and wise ways to be with your difficulties. If you feel disconnected from your self/body/others, feel shut down, and/or constantly feel on edge, with guidance you can learn to feel safe, trust again, and find joy and meaning in your life.
(616) 344-9431 View (616) 344-9431
Photo of Joe Horak, Psychologist in 49546, MI
Joe Horak
Psychologist, PhD
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I like to the heart of the matter quickly and then work with my clients to co-creative solutions tailored to their specific needs. My clients describe being in therapy with me as being involved in 'deeper work.' The deeper work may be related to the past, but it also could be doing a deeper dive into your current life and finding healthier ways to cope. I am trained in leadership assessment and coaching and I consult with family-owned businesses.
I like to the heart of the matter quickly and then work with my clients to co-creative solutions tailored to their specific needs. My clients describe being in therapy with me as being involved in 'deeper work.' The deeper work may be related to the past, but it also could be doing a deeper dive into your current life and finding healthier ways to cope. I am trained in leadership assessment and coaching and I consult with family-owned businesses.
(616) 523-3796 View (616) 523-3796
Photo of Diane Schroeder, MA, LPC, Licensed Professional Counselor in 49546, MI
Diane Schroeder, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Are life's challenges getting in the way of you living fulfilled and satisfied? Do anxious thoughts, stress, or past hurts control your life? Whatever is holding you back, Diane believes you don't have to stay that way - healing and growth are possible! Diane is a skilled problem solver who can help you figure out what's happening and collaborate with you to make change. She will strategize with you to put together a unique, customized plan (which may include Neurofeedback Brain Training), focused entirely on your specific situation and story.
Are life's challenges getting in the way of you living fulfilled and satisfied? Do anxious thoughts, stress, or past hurts control your life? Whatever is holding you back, Diane believes you don't have to stay that way - healing and growth are possible! Diane is a skilled problem solver who can help you figure out what's happening and collaborate with you to make change. She will strategize with you to put together a unique, customized plan (which may include Neurofeedback Brain Training), focused entirely on your specific situation and story.
(616) 920-8135 View (616) 920-8135
Photo of Alicia Johnson, Clinical Social Work/Therapist in 49546, MI
Alicia Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
I am a dedicated and compassionate therapist with extensive experience helping adults overcome their generational traumas, relationship challenges, and parenting struggles. I have been striving to help individuals gain a better understanding of themselves and the world around them since obtaining my Master’s degree in Social Work from Grand Valley State University. My trauma-informed approach is rooted in untangling the complex interplay between childhood experiences, mental health, relationships, and overall well-being. Utilizing a variety of evidence-based techniques, my mission is to help individuals achieve their goals.
I am a dedicated and compassionate therapist with extensive experience helping adults overcome their generational traumas, relationship challenges, and parenting struggles. I have been striving to help individuals gain a better understanding of themselves and the world around them since obtaining my Master’s degree in Social Work from Grand Valley State University. My trauma-informed approach is rooted in untangling the complex interplay between childhood experiences, mental health, relationships, and overall well-being. Utilizing a variety of evidence-based techniques, my mission is to help individuals achieve their goals.
(616) 205-9448 View (616) 205-9448

How does your Therapist compare?

Number of Therapists in 49546

400+

Average cost per session

$150

Therapists in 49546 who prioritize treating:

93% Anxiety
91% Depression
82% Relationship Issues
77% Self Esteem
73% Coping Skills
72% Trauma and PTSD
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
68% Priority Health
67% Aetna

How Therapists in 49546 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 49546?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.