Photo of Krystal Strotbaum, MS, LMFT, Marriage & Family Therapist
Krystal Strotbaum
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Online Only
(As a couple or individual) - Experiencing a traumatic event, anxiety/ past pain can send you into a panic, tearful, angry, shut down. Feeling disconnected from yourself or from your partner. Stress feels so intense that sometimes it moves you to withdrawal. Or it rises into agitation: why doesn't my partner see my pain? Why did this/does this conflict/"bad thing" happen? What if it happens again? Feeling distrustful that anyone will be there for you either because you have been let down by someone before (maybe your partner) or have experienced something painful/traumatic & fear it will happen again. Feeling lonely and ignored.
(As a couple or individual) - Experiencing a traumatic event, anxiety/ past pain can send you into a panic, tearful, angry, shut down. Feeling disconnected from yourself or from your partner. Stress feels so intense that sometimes it moves you to withdrawal. Or it rises into agitation: why doesn't my partner see my pain? Why did this/does this conflict/"bad thing" happen? What if it happens again? Feeling distrustful that anyone will be there for you either because you have been let down by someone before (maybe your partner) or have experienced something painful/traumatic & fear it will happen again. Feeling lonely and ignored.
(616) 723-9597 View (616) 723-9597
The Well Being, Counseling and Fitness Center
Clinical Social Work/Therapist, LMSW, LPC
Verified Verified
Grand Rapids, MI 49504
Our motto is "Get Help, Get Active, Get Well." The Well Being is a counseling practice that is staffed by skilled, licensed, and experienced therapists and utilizes movement and exercise as a direct component of treatment. We offer traditional outpatient counseling services for adults specializing in depression, anxiety, grief/loss, relationships, trauma, and other common mental health concerns, utilizing such techniques as CBT, EMDR, ACT, EFT, Mindfulness or Solution Focused Therapy. For people who find themselves struggling with their mental health, and struggling to be physically active, our combined approach “just makes sense!”
Our motto is "Get Help, Get Active, Get Well." The Well Being is a counseling practice that is staffed by skilled, licensed, and experienced therapists and utilizes movement and exercise as a direct component of treatment. We offer traditional outpatient counseling services for adults specializing in depression, anxiety, grief/loss, relationships, trauma, and other common mental health concerns, utilizing such techniques as CBT, EMDR, ACT, EFT, Mindfulness or Solution Focused Therapy. For people who find themselves struggling with their mental health, and struggling to be physically active, our combined approach “just makes sense!”
(616) 710-3953 View (616) 710-3953
Photo of Jason Rood, LMSW, MFA, Clinical Social Work/Therapist
Jason Rood
Clinical Social Work/Therapist, LMSW, MFA
Verified Verified
Grand Rapids, MI 49504
I am a Licensed Clinical Social Worker with a Master of Social Work from Grand Valley State University and a Master of Fine Art in Painting from Virginia Commonwealth University. I seeks to provide individuals with a sense of safety, curiosity and platform for growth. Addressing experiences with trauma, chronic medical conditions, pain, depression, understanding identity, and anxiety. The primarily therapeutic processes I uses are Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE student with two years of training). The aim being to help individuals work on the relationship between mind, body and action.
I am a Licensed Clinical Social Worker with a Master of Social Work from Grand Valley State University and a Master of Fine Art in Painting from Virginia Commonwealth University. I seeks to provide individuals with a sense of safety, curiosity and platform for growth. Addressing experiences with trauma, chronic medical conditions, pain, depression, understanding identity, and anxiety. The primarily therapeutic processes I uses are Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE student with two years of training). The aim being to help individuals work on the relationship between mind, body and action.
(616) 303-7626 View (616) 303-7626
Photo of Eric Fullen, LMSW, Clinical Social Work/Therapist
Eric Fullen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49504
Are you feeling stuck, lost, or just burned out? Trust me, you're not alone! We've all been there, and I know how hard (and scary) it can be to reach out for help, but that is your first step toward healing. I believe you have what you need to heal and grow, but I also know that sometimes it feels impossible to see what's going on when you're surrounded by darkness. That's where I come in. I'll hold space for you...all of you, the parts you feel ashamed of, the parts you are angry at, the parts you don't want anyone else to see. For it is through connecting with yourself that you can experience a freedom unlike anything else.
Are you feeling stuck, lost, or just burned out? Trust me, you're not alone! We've all been there, and I know how hard (and scary) it can be to reach out for help, but that is your first step toward healing. I believe you have what you need to heal and grow, but I also know that sometimes it feels impossible to see what's going on when you're surrounded by darkness. That's where I come in. I'll hold space for you...all of you, the parts you feel ashamed of, the parts you are angry at, the parts you don't want anyone else to see. For it is through connecting with yourself that you can experience a freedom unlike anything else.
(616) 727-7923 View (616) 727-7923
Photo of Kate Jack, MA, LPC, Counselor
Kate Jack
Counselor, MA, LPC
Verified Verified
Online Only
Are you unsure why you feel anxious or annoyed in relationships? Do you want to feel more secure, confident, and closer to others? You’re not alone, and I can help you to understand how your past could be playing a role in your relationships with yourself and others. I can help shed light on the parts of yourself that developed to protect you, and assist in finding new ways of connecting with yourself and others. Our bodies are amazing in how they try to protect us from hurt, but sometimes those old patterns are no longer serving us.
Are you unsure why you feel anxious or annoyed in relationships? Do you want to feel more secure, confident, and closer to others? You’re not alone, and I can help you to understand how your past could be playing a role in your relationships with yourself and others. I can help shed light on the parts of yourself that developed to protect you, and assist in finding new ways of connecting with yourself and others. Our bodies are amazing in how they try to protect us from hurt, but sometimes those old patterns are no longer serving us.
(616) 300-1866 View (616) 300-1866
Photo of Ashley Jo Shackelton, LMSW, Clinical Social Work/Therapist
Ashley Jo Shackelton
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49504
Experiencing trauma of any kind can leave us feeling overwhelmed and stuck. It can stop us in our tracks and upend life as we know it. Although it can seem impossible, healing from trauma is possible. My hope is to help others go from surviving to thriving despite life’s challenges. Facing trauma can be lonely and confusing, but you don't have to sort through it on your own. Trauma is complicated and one can experience a range of emotions such as: anger, grief, fear, sadness, anxiety and guilt. I would love to help you work through these feelings and move towards healing and peace.
Experiencing trauma of any kind can leave us feeling overwhelmed and stuck. It can stop us in our tracks and upend life as we know it. Although it can seem impossible, healing from trauma is possible. My hope is to help others go from surviving to thriving despite life’s challenges. Facing trauma can be lonely and confusing, but you don't have to sort through it on your own. Trauma is complicated and one can experience a range of emotions such as: anger, grief, fear, sadness, anxiety and guilt. I would love to help you work through these feelings and move towards healing and peace.
(616) 319-4349 x9 View (616) 319-4349 x9
Photo of Steven Bristol, MDiv, LMSW, TF-CBT, EMDR, CAADC, Clinical Social Work/Therapist
Steven Bristol
Clinical Social Work/Therapist, MDiv, LMSW, TF-CBT, EMDR, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
Waitlist for new clients
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breath of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breath of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
(269) 399-3468 View (269) 399-3468
Photo of Tracy Thompson, MA, LPC, Counselor
Tracy Thompson
Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
Tracy Thompson is the owner of the Family Therapy Place, and is a Licensed Professional Counselor. Tracy specializes in working with children and families who have discovered that life can be a tough journey. Tracy’s training and speciality is with children who have experienced developmental trauma, often due to neglect or abuse. Tracy has a strong belief and training in the experiences of attachment and works with families to rebuild and nurture attachments when they have been broken. Tracy also works with adult families that are working to manage and resolve conflict that has surfaced or created separation within the family.
Tracy Thompson is the owner of the Family Therapy Place, and is a Licensed Professional Counselor. Tracy specializes in working with children and families who have discovered that life can be a tough journey. Tracy’s training and speciality is with children who have experienced developmental trauma, often due to neglect or abuse. Tracy has a strong belief and training in the experiences of attachment and works with families to rebuild and nurture attachments when they have been broken. Tracy also works with adult families that are working to manage and resolve conflict that has surfaced or created separation within the family.
(616) 818-0933 View (616) 818-0933
Photo of Julia J Krump, LMSW-C, Clinical Social Work/Therapist
Julia J Krump
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Online Only
Not accepting new clients
Not Currently Accepting New Clients. I help people recover from people-pleasing, perfectionism, and other ways of coping with that uneasy feeling of insecurity in relationships. I know how it feels – I’ve been there too. I know how it feels to feel like you’re holding up the sky and that you must earn your place in someone’s life. And I know how it feels to learn how to let go and say, “no more” and go about creating the life you want, not the one you feel like you have to do.
Not Currently Accepting New Clients. I help people recover from people-pleasing, perfectionism, and other ways of coping with that uneasy feeling of insecurity in relationships. I know how it feels – I’ve been there too. I know how it feels to feel like you’re holding up the sky and that you must earn your place in someone’s life. And I know how it feels to learn how to let go and say, “no more” and go about creating the life you want, not the one you feel like you have to do.
(616) 585-0934 View (616) 585-0934
Photo of Cheyanna S Green-Molett, MA , LLC, Counselor
Cheyanna S Green-Molett
Counselor, MA , LLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I am passionate about working with children, adolescents, and young adults. I am committed to supporting individuals as they navigate difficulties with mood, anxiety, stress, trauma, self-esteem, relationship/peer conflict, anger, behavioral issues, life transitions/life skills, gender/sexual/racial identity, self-harm and suicidal ideation. I am motivated to work alongside clients as they grapple with the intersections of their racial, gender, sexual, and spiritual identities. I am invested in clients who are willing to be uncomfortable as side effect of their lifetime journey of healing and personal growth.
I am passionate about working with children, adolescents, and young adults. I am committed to supporting individuals as they navigate difficulties with mood, anxiety, stress, trauma, self-esteem, relationship/peer conflict, anger, behavioral issues, life transitions/life skills, gender/sexual/racial identity, self-harm and suicidal ideation. I am motivated to work alongside clients as they grapple with the intersections of their racial, gender, sexual, and spiritual identities. I am invested in clients who are willing to be uncomfortable as side effect of their lifetime journey of healing and personal growth.
(616) 737-0669 View (616) 737-0669
Photo of Liz Johnson, LLMSW, EMDR-C, Pre-Licensed Professional
Liz Johnson
Pre-Licensed Professional, LLMSW, EMDR-C
Verified Verified
Grand Rapids, MI 49504
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
(616) 326-3232 View (616) 326-3232
Photo of Courtney Pyle, LMSW-C, Clinical Social Work/Therapist
Courtney Pyle
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Online Only
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is person-centered, which means we will work together to achieve personal growth and self-acceptance. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is person-centered, which means we will work together to achieve personal growth and self-acceptance. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
(616) 404-3178 View (616) 404-3178
Photo of Scott Mcknight - 3rdchair - Counseling Center for Young Adults, Clinical Social Work/Therapist
3rdchair - Counseling Center for Young Adults
Clinical Social Work/Therapist
Verified Verified
Grand Rapids, MI 49504
3rdchair believed a supportive community for young adults needed to exist. So, we looked around, and we did not see a unique place crafted to meet the needs our young adults are facing in today’s complex environment. Through that research and identifying their needs, we decided that this would be the place to champion young adults here in Michigan. We are a collective bunch of 25 counselors who specialize in counseling high school, college students, and 20-somethings. 3rdchair is a 501c3 nonprofit that ensures all young adults have access to counseling to get the help they need, regardless of their financial capacity.
3rdchair believed a supportive community for young adults needed to exist. So, we looked around, and we did not see a unique place crafted to meet the needs our young adults are facing in today’s complex environment. Through that research and identifying their needs, we decided that this would be the place to champion young adults here in Michigan. We are a collective bunch of 25 counselors who specialize in counseling high school, college students, and 20-somethings. 3rdchair is a 501c3 nonprofit that ensures all young adults have access to counseling to get the help they need, regardless of their financial capacity.
(616) 365-5644 View (616) 365-5644
Photo of Billy Robinson, MDiv, MA , LPC, Counselor
Billy Robinson
Counselor, MDiv, MA , LPC
Verified Verified
Grand Rapids, MI 49504
Life can be bleak, challenging, and overwhelming at times. Life can also be joyful, life-giving, and hopeful. Holding tensions is a major facet of who we are as human beings. Often feeling in crisis on this journey, trying to balance our approach, and maintaining contradictions of brokenness and wholeness. My own journey has reflected much of this- in many ways I have suffered indescribable trauma; while in others I have experienced life altering joy. Each journey is incredibly unique and complex, and as human beings we have an innate desire to navigate our stories with the love, support, and friendship of others.
Life can be bleak, challenging, and overwhelming at times. Life can also be joyful, life-giving, and hopeful. Holding tensions is a major facet of who we are as human beings. Often feeling in crisis on this journey, trying to balance our approach, and maintaining contradictions of brokenness and wholeness. My own journey has reflected much of this- in many ways I have suffered indescribable trauma; while in others I have experienced life altering joy. Each journey is incredibly unique and complex, and as human beings we have an innate desire to navigate our stories with the love, support, and friendship of others.
(616) 439-2646 View (616) 439-2646
Photo of Jill R, LLMSW, Clinical Social Work/Therapist
Jill R
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Online Only
Taking the first step to seek help for yourself can be scary and overwhelming, but once the first step is taken, it becomes easier to take the next few. It can be difficult to manage life on life’s terms by yourself. You are not alone, as I am here to help you through life’s unexpectancies. Whether you are struggling with current stressors, past life experiences or everything far and in between, help is here. My role is to listen, guide, support and empower those who are struggling. I aim to provide a open-minded, safe, and empathic environment to explore your stressors, concerns and life experiences without judgment.
Taking the first step to seek help for yourself can be scary and overwhelming, but once the first step is taken, it becomes easier to take the next few. It can be difficult to manage life on life’s terms by yourself. You are not alone, as I am here to help you through life’s unexpectancies. Whether you are struggling with current stressors, past life experiences or everything far and in between, help is here. My role is to listen, guide, support and empower those who are struggling. I aim to provide a open-minded, safe, and empathic environment to explore your stressors, concerns and life experiences without judgment.
(616) 739-6566 View (616) 739-6566
Photo of Bri Wright, LMSW, Clinical Social Work/Therapist
Bri Wright
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Taking the next steps in seeking out therapy can be a really meaningful choice to make and I'm thankful to meet you here. Whether seeking support through a major life change, relational challenges, navigating mental health supports, past traumas, or making meaning out of the day-to-day, know that I consider it an honor to walk alongside you.
Taking the next steps in seeking out therapy can be a really meaningful choice to make and I'm thankful to meet you here. Whether seeking support through a major life change, relational challenges, navigating mental health supports, past traumas, or making meaning out of the day-to-day, know that I consider it an honor to walk alongside you.
(616) 737-8021 x1 View (616) 737-8021 x1
Photo of Grant Buhr, LMSW, LICSW, CAADC, Clinical Social Work/Therapist
Grant Buhr
Clinical Social Work/Therapist, LMSW, LICSW, CAADC
Verified Verified
Online Only
I'm here to support individuals from all walks of life, including diverse backgrounds, gender identities, and sexual orientations. My focus is particularly on trauma, men, and male-identified adults navigating with issues related to masculinity. Trauma affects our sense of safety, self, and our ability to manage emotions and relationships. It can come from painful experiences or from the absence of essential positive experiences, like warmth and acceptance. To cope with trauma, we might disconnect from parts of ourselves and adapt in ways that help us survive, but this can also create a sense of distance from who we truly are.
I'm here to support individuals from all walks of life, including diverse backgrounds, gender identities, and sexual orientations. My focus is particularly on trauma, men, and male-identified adults navigating with issues related to masculinity. Trauma affects our sense of safety, self, and our ability to manage emotions and relationships. It can come from painful experiences or from the absence of essential positive experiences, like warmth and acceptance. To cope with trauma, we might disconnect from parts of ourselves and adapt in ways that help us survive, but this can also create a sense of distance from who we truly are.
View
Photo of Ann Goodfellow, LLC, Counselor
Ann Goodfellow
Counselor, LLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I enjoy working with individuals of all ages, as well as couples and families. I have over 20 years of experience working with children and families, including over a decade of experience working within the child welfare system. Some of the issues I have experience with include child behavioral and parenting concerns, attachment/trust issues, Autism, abuse and neglect, and generational trauma. I offer traditional talk therapy, Play Therapy, and Equine-Assisted Psychotherapy. I work collaboratively with my clients to help them identify underlying barriers, find empowerment, and take action to achieve their goals.
I enjoy working with individuals of all ages, as well as couples and families. I have over 20 years of experience working with children and families, including over a decade of experience working within the child welfare system. Some of the issues I have experience with include child behavioral and parenting concerns, attachment/trust issues, Autism, abuse and neglect, and generational trauma. I offer traditional talk therapy, Play Therapy, and Equine-Assisted Psychotherapy. I work collaboratively with my clients to help them identify underlying barriers, find empowerment, and take action to achieve their goals.
(616) 207-2727 View (616) 207-2727
Photo of Matt DeWit, LLC, Counselor
Matt DeWit
Counselor, LLC
Verified Verified
Grand Rapids, MI 49504
I am honored to come on this journey with you. As a therapist I create a safe vibrant environment for you to explore who you truly are. Clients can expect me to be warm and empathetic. I believe therapy is an important space where we get to discover who you are, how you got here and who you want to be. I desire clients who are interested in exploring the unknowns of themselves and learning to discover their unique place in the world; those who have found that their old way of existing isn’t enough and want a better life. I want you to flourish and we will create an environment and relationship for you to do that.
I am honored to come on this journey with you. As a therapist I create a safe vibrant environment for you to explore who you truly are. Clients can expect me to be warm and empathetic. I believe therapy is an important space where we get to discover who you are, how you got here and who you want to be. I desire clients who are interested in exploring the unknowns of themselves and learning to discover their unique place in the world; those who have found that their old way of existing isn’t enough and want a better life. I want you to flourish and we will create an environment and relationship for you to do that.
(616) 207-1701 View (616) 207-1701
Photo of Victoria Fisher, LMSW, Clinical Social Work/Therapist
Victoria Fisher
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
You may be navigating the complexities of ADHD or autism, struggling with body image or disordered eating, or exploring your identity as part of the LGBTQ+ community. You want to feel understood, not judged, and are seeking support tailored to your unique experiences. Your goal might be to cultivate self-acceptance, manage overwhelm, or build a healthier relationship with food and your body. You’re ready to take the next step toward a life where you feel empowered, balanced, and affirmed in who you truly are.
You may be navigating the complexities of ADHD or autism, struggling with body image or disordered eating, or exploring your identity as part of the LGBTQ+ community. You want to feel understood, not judged, and are seeking support tailored to your unique experiences. Your goal might be to cultivate self-acceptance, manage overwhelm, or build a healthier relationship with food and your body. You’re ready to take the next step toward a life where you feel empowered, balanced, and affirmed in who you truly are.
(616) 548-6557 View (616) 548-6557

See more therapy options for 49504

How does your Therapist compare?

Number of Therapists in 49504

100+

Average cost per session

$150

Therapists in 49504 who prioritize treating:

94% Anxiety
93% Depression
85% Self Esteem
78% Trauma and PTSD
76% Relationship Issues
76% Stress
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
77% Priority Health
67% Aetna

How Therapists in 49504 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 49504?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.