Therapists in 49460

Photo of Murphy Jo Palmer, Licensed Professional Counselor, MS, LPC, CHC
Murphy Jo Palmer
Licensed Professional Counselor, MS, LPC, CHC
2 Endorsed
Serves Area
You are not really sure what you may be feeling, but you do not feel like you. Something feels off. Maybe you have gone through some recent life changes and want to feel connected to yourself. Maybe you have recently become aware of some trauma and want to begin the journey toward healing from it. Life can lead us to feel different emotions, which lead to different thought and behaviors. One day we wake up and are not sure how we got here. The incredible thing is, we can heal. We can create space for what we want, for peace, for confidence, to bring love into our lives, because we know how to offer it to ourselves.
You are not really sure what you may be feeling, but you do not feel like you. Something feels off. Maybe you have gone through some recent life changes and want to feel connected to yourself. Maybe you have recently become aware of some trauma and want to begin the journey toward healing from it. Life can lead us to feel different emotions, which lead to different thought and behaviors. One day we wake up and are not sure how we got here. The incredible thing is, we can heal. We can create space for what we want, for peace, for confidence, to bring love into our lives, because we know how to offer it to ourselves.
(616) 577-8547 View (616) 577-8547
Photo of Michelle McDonald, Licensed Professional Counselor, LPC
Michelle McDonald
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
My goal is to spark change in people’s lives and relationships. I believe that everyone has the ability to make changes. I use a holistic approach to help people develop a deeper understanding of themselves on all levels. The process of therapy is a great tool to help you grow when you are ready to do the work and unlock your innate capability to explore yourself. Therapy is about being there to help people explore their histories, uncover patterns and make choices to let go and move forward. If you are struggling because life has given you obstacles with communication and connections, I want to help you take back your life.
My goal is to spark change in people’s lives and relationships. I believe that everyone has the ability to make changes. I use a holistic approach to help people develop a deeper understanding of themselves on all levels. The process of therapy is a great tool to help you grow when you are ready to do the work and unlock your innate capability to explore yourself. Therapy is about being there to help people explore their histories, uncover patterns and make choices to let go and move forward. If you are struggling because life has given you obstacles with communication and connections, I want to help you take back your life.
(616) 773-1633 View (616) 773-1633
Photo of Rebecca Kalkman, Limited Licensed Psychologist, MA, LLP, PMH-C
Rebecca Kalkman
Limited Licensed Psychologist, MA, LLP, PMH-C
1 Endorsed
Serves Area
Do you feel stuck in survival mode, even though on paper, everything is fine? I work with stressed out parents, adults with ADHD, and women who are pregnant, postpartum, trying to get pregnant, or have experienced loss. I also help people develop boundaries and healthy communication to improve their relationships, and support people facing life's changes. Maybe you feel scattered, stressed, and struggle to show up for your family and friends the way you want. Maybe anxiety, depression, or low self-esteem get in the way of living the life you want to. Regardless of what has put your life on Hard Mode, I'm here to help.
Do you feel stuck in survival mode, even though on paper, everything is fine? I work with stressed out parents, adults with ADHD, and women who are pregnant, postpartum, trying to get pregnant, or have experienced loss. I also help people develop boundaries and healthy communication to improve their relationships, and support people facing life's changes. Maybe you feel scattered, stressed, and struggle to show up for your family and friends the way you want. Maybe anxiety, depression, or low self-esteem get in the way of living the life you want to. Regardless of what has put your life on Hard Mode, I'm here to help.
(616) 537-2917 View (616) 537-2917
Photo of Joshua David Thomas, Clinical Social Work/Therapist, LMSW
Joshua David Thomas
Clinical Social Work/Therapist, LMSW
Serves Area
Have you experienced anxiety, depression, anger, suicidal thoughts, or trauma? Life can be hard, and unexpected challenges can knock you down. Suddenly you might find yourself feeling alone, empty, and thinking others don't understand. As someone who has personal experience with trauma, my goal is to provide a safe place, help you feel valued, find your identity, and move beyond trauma into freedom. When you come through the door of my office, you will experiencing a welcoming, caring, and nonjudgemental atmosphere where you are valued for who you are.
Have you experienced anxiety, depression, anger, suicidal thoughts, or trauma? Life can be hard, and unexpected challenges can knock you down. Suddenly you might find yourself feeling alone, empty, and thinking others don't understand. As someone who has personal experience with trauma, my goal is to provide a safe place, help you feel valued, find your identity, and move beyond trauma into freedom. When you come through the door of my office, you will experiencing a welcoming, caring, and nonjudgemental atmosphere where you are valued for who you are.
(616) 947-5981 View (616) 947-5981
Photo of Diane C Streng, Limited Licensed Psychologist, MLP
Diane C Streng
Limited Licensed Psychologist, MLP
Serves Area
Individual, family, and couples counseling for all ages and problems.Counseling for abuse, anxiety, behavioral problems, depression, fears, self-esteem, stress, marital, pre-marital, divorce, pregancy, relationship issues, parenting and step-parenting problems, employment, school, adoption, grief, death, religious issues. Twenty five years of experience. Located downtown Grand Haven at the Harbourfront Place, Suite 370.
Individual, family, and couples counseling for all ages and problems.Counseling for abuse, anxiety, behavioral problems, depression, fears, self-esteem, stress, marital, pre-marital, divorce, pregancy, relationship issues, parenting and step-parenting problems, employment, school, adoption, grief, death, religious issues. Twenty five years of experience. Located downtown Grand Haven at the Harbourfront Place, Suite 370.
(616) 847-1530 View (616) 847-1530
Photo of Kendyl Arden, Counselor, LLPC, ATR-P
Kendyl Arden
Counselor, LLPC, ATR-P
Serves Area
I work with adults healing from relational trauma, betrayal, and attachment wounds who want depth-oriented therapy that integrates talk and creative expression. Many clients come to therapy after experiences of emotional abuse, betrayal, or long-term relational harm and are working to reclaim self-trust and agency. Many of the clients I work with feel anxious, numb, or disconnected from themselves, struggle with self-trust, and often put others’ needs before their own. You may be seeking more than symptom relief and want to understand your story, feel safer in your body, and reconnect with a steadier sense of self.
I work with adults healing from relational trauma, betrayal, and attachment wounds who want depth-oriented therapy that integrates talk and creative expression. Many clients come to therapy after experiences of emotional abuse, betrayal, or long-term relational harm and are working to reclaim self-trust and agency. Many of the clients I work with feel anxious, numb, or disconnected from themselves, struggle with self-trust, and often put others’ needs before their own. You may be seeking more than symptom relief and want to understand your story, feel safer in your body, and reconnect with a steadier sense of self.
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More Therapists Nearby

Photo of Elsa Loukia Lockman, Clinical Social Work/Therapist, LMSW
Elsa Loukia Lockman
Clinical Social Work/Therapist, LMSW
4 Endorsed
Ada, MI 49301
I believe in the power of the therapist-patient relationship, and providing a safe, confidential environment, free of judgment, and built on respect. My practice rests on a foundation that all people have unique gifts and challenges; we are all worthy of peace and fulfillment. Therapy can provide the tools and sense of safety we need to learn new ways of caring for ourselves. By processing our experiences and developing self-compassion, we can make changes that help us thrive.
I believe in the power of the therapist-patient relationship, and providing a safe, confidential environment, free of judgment, and built on respect. My practice rests on a foundation that all people have unique gifts and challenges; we are all worthy of peace and fulfillment. Therapy can provide the tools and sense of safety we need to learn new ways of caring for ourselves. By processing our experiences and developing self-compassion, we can make changes that help us thrive.
(616) 520-4142 View (616) 520-4142
Photo of Leslie Trentham, Clinical Social Work/Therapist, LMSW
Leslie Trentham
Clinical Social Work/Therapist, LMSW
3 Endorsed
Grand Rapids, MI 49503
I believe healing happens through connection, safety, & the courage to explore your inner world. My practice is grounded in a relational, eclectic & radical approach. With this, & my training in EMDR, I specialize in supporting women who’ve experienced trauma, including childhood trauma, relational wounds, & the aftereffects of overwhelming life events. I approach my work with a deep awareness of how intersectional identities shape the way trauma is experienced, held in the body, & processed over time. Trauma doesn’t happen in a vacuum, but rather, unfolds within systems & relationships that impact how we adapt to learn to survive.
I believe healing happens through connection, safety, & the courage to explore your inner world. My practice is grounded in a relational, eclectic & radical approach. With this, & my training in EMDR, I specialize in supporting women who’ve experienced trauma, including childhood trauma, relational wounds, & the aftereffects of overwhelming life events. I approach my work with a deep awareness of how intersectional identities shape the way trauma is experienced, held in the body, & processed over time. Trauma doesn’t happen in a vacuum, but rather, unfolds within systems & relationships that impact how we adapt to learn to survive.
(616) 947-5142 View (616) 947-5142
Photo of Rene Sobleski, Limited Licensed Psychologist, MA, LLP
Rene Sobleski
Limited Licensed Psychologist, MA, LLP
Serves Area
I am experienced in providing Marital Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Emotional Freedom Techniques and Internal Family Systems, among others. I provide therapy for individuals (children ages 4-12, adolescents and adults), groups, families and couples.
I am experienced in providing Marital Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Emotional Freedom Techniques and Internal Family Systems, among others. I provide therapy for individuals (children ages 4-12, adolescents and adults), groups, families and couples.
(269) 749-1315 View (269) 749-1315
Photo of Liney Figueroa-Espinoza, Clinical Social Work/Therapist, LLMSW
Liney Figueroa-Espinoza
Clinical Social Work/Therapist, LLMSW
1 Endorsed
Grand Rapids, MI 49504
Hi, I’m Liney—a bilingual (English/Spanish) therapist supporting clients through anxiety, trauma, life transitions, self-esteem, emotional regulation, and challenges related to immigration. I offer a collaborative, relational approach to help you feel seen, heard, and empowered as you work toward meaningful change.
Hi, I’m Liney—a bilingual (English/Spanish) therapist supporting clients through anxiety, trauma, life transitions, self-esteem, emotional regulation, and challenges related to immigration. I offer a collaborative, relational approach to help you feel seen, heard, and empowered as you work toward meaningful change.
(616) 449-2649 View (616) 449-2649
Photo of Miriam Engler, Clinical Social Work/Therapist, LMSW
Miriam Engler
Clinical Social Work/Therapist, LMSW
Grand Rapids, MI 49546
I work as a therapist because I believe we can experience real healing in our lives. The broken world in which we live frequently leaves scars and wounds. And we often wound others. As a Christian therapist I believe God heals significantly. I work with Christians and non Christians alike with respect for individual values and beliefs. Therapy begins with developing a respectful, trusting relationship. The client and therapist begin a journey to enable the client to reconcile, their past, their present, and their beliefs. It can enable them to work toward future goals successfully.
I work as a therapist because I believe we can experience real healing in our lives. The broken world in which we live frequently leaves scars and wounds. And we often wound others. As a Christian therapist I believe God heals significantly. I work with Christians and non Christians alike with respect for individual values and beliefs. Therapy begins with developing a respectful, trusting relationship. The client and therapist begin a journey to enable the client to reconcile, their past, their present, and their beliefs. It can enable them to work toward future goals successfully.
(616) 920-0891 View (616) 920-0891
Photo of Chelsea Begnoche Johnson, Licensed Professional Counselor, MA, LPC
Chelsea Begnoche Johnson
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
The good life is a process, not a state of being. It is a fact of life that everyone, at some point or another, faces struggles. Sometimes, in this society, it is deemed more acceptable to suffer in silence than to reach out and ask for the help you need. I believe that every experience you have had, every triumph, every setback, is important and gives meaning to who you are; your whole identity. I believe that every person has the answers they need, and sometimes it takes extra work to find them. I believe that a therapeutic space, where a person can be heard and valued as a person of infinite worth, is incredibly healing.
The good life is a process, not a state of being. It is a fact of life that everyone, at some point or another, faces struggles. Sometimes, in this society, it is deemed more acceptable to suffer in silence than to reach out and ask for the help you need. I believe that every experience you have had, every triumph, every setback, is important and gives meaning to who you are; your whole identity. I believe that every person has the answers they need, and sometimes it takes extra work to find them. I believe that a therapeutic space, where a person can be heard and valued as a person of infinite worth, is incredibly healing.
(269) 248-3120 View (269) 248-3120
Photo of Richard Michael Becker, Limited Licensed Psychologist, MA, TLLP
Richard Michael Becker
Limited Licensed Psychologist, MA, TLLP
Grand Rapids, MI 49508
I truly care about my clients and will provide a confidential, empathic, and non-judgmental environment. My ideal client might be in distress and simply in need of relief or someone who wants to investigate themselves and grow through the process. My ideal client might not be sure if therapy will help. I would try a variety of strategies to show you that it can. I have had challenges in life and I have received help from many people along the way. I believe that we should receive help when we need it and help others when we are able to do so. I look forward to collaborating in our work together!
I truly care about my clients and will provide a confidential, empathic, and non-judgmental environment. My ideal client might be in distress and simply in need of relief or someone who wants to investigate themselves and grow through the process. My ideal client might not be sure if therapy will help. I would try a variety of strategies to show you that it can. I have had challenges in life and I have received help from many people along the way. I believe that we should receive help when we need it and help others when we are able to do so. I look forward to collaborating in our work together!
(616) 427-1779 View (616) 427-1779
Photo of Amy Hubbard, Counselor, MA, LPC, LLP
Amy Hubbard
Counselor, MA, LPC, LLP
1 Endorsed
Grand Rapids, MI 49525
I believe every individual has the ability to reach their full potential. My goal is to provide a safe, non-judgmental place for you to share your thoughts, identify problems and work toward achieving desired goals. I have worked with individuals of all ages with varying issues including, but not limited to: mood and personality disorders, physical and sexual abuse, anger management, eating disorders, anxiety, stress management, relationship issues and major life changes. I appreciate the uniqueness of each individual and will treat you with respect, compassion, and honesty.
I believe every individual has the ability to reach their full potential. My goal is to provide a safe, non-judgmental place for you to share your thoughts, identify problems and work toward achieving desired goals. I have worked with individuals of all ages with varying issues including, but not limited to: mood and personality disorders, physical and sexual abuse, anger management, eating disorders, anxiety, stress management, relationship issues and major life changes. I appreciate the uniqueness of each individual and will treat you with respect, compassion, and honesty.
(616) 279-3869 View (616) 279-3869
Photo of Melissa Vander Laan, Clinical Social Work/Therapist, LLMSW, CTRS
Melissa Vander Laan
Clinical Social Work/Therapist, LLMSW, CTRS
2 Endorsed
Wyoming, MI 49519
Hello and welcome. Let me introduce myself. I am a passionate and empathetic social worker with an extensive background in recreation therapy. I understand the interconnectedness of physical, emotional, social, and spiritual well-being and apply a holistic approach to address the multidimensional aspects of my clients’ lives. I create a safe and non-judgmental environment where clients feel heard, respected, and empowered. By fostering a collaborative therapeutic relationship, I assist my clients in exploring their goals, values, and personal narratives, helping them unlock their potential and create meaningful life changes.
Hello and welcome. Let me introduce myself. I am a passionate and empathetic social worker with an extensive background in recreation therapy. I understand the interconnectedness of physical, emotional, social, and spiritual well-being and apply a holistic approach to address the multidimensional aspects of my clients’ lives. I create a safe and non-judgmental environment where clients feel heard, respected, and empowered. By fostering a collaborative therapeutic relationship, I assist my clients in exploring their goals, values, and personal narratives, helping them unlock their potential and create meaningful life changes.
(616) 737-8658 View (616) 737-8658
Photo of Keisha McDonald, Counselor, MS, MA, LPC, CATP, NCC
Keisha McDonald
Counselor, MS, MA, LPC, CATP, NCC
1 Endorsed
Grand Rapids, MI 49546
Are you not vibing with your therapist? I help people who feel stuck, overwhelmed, or disconnected start making real progress. My approach goes beyond talk therapy. I blend clinical treatment with behavioral and performance-based strategies using expressive arts, movement, mindset work, and evidence-based tools to help you function better and feel more like yourself. My goal is simple: cut through the noise, identify what's holding you back, and build the skills to move forward with confidence. Growth happens when you're honest, supported, and working with someone who knows how to challenge you in the right ways.
Are you not vibing with your therapist? I help people who feel stuck, overwhelmed, or disconnected start making real progress. My approach goes beyond talk therapy. I blend clinical treatment with behavioral and performance-based strategies using expressive arts, movement, mindset work, and evidence-based tools to help you function better and feel more like yourself. My goal is simple: cut through the noise, identify what's holding you back, and build the skills to move forward with confidence. Growth happens when you're honest, supported, and working with someone who knows how to challenge you in the right ways.
(616) 266-7081 View (616) 266-7081
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist, MSW, LCSW, SSW
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Grand Rapids, MI 49503
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 30 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 30 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Kimberly Case, Clinical Social Work/Therapist, LMSW
Kimberly Case
Clinical Social Work/Therapist, LMSW
Holland, MI 49424
The decision to start therapy is often challenging, and it is my intention to provide a safe environment and supportive experience. I have a particular interest working with individuals who are navigating through difficult transitions including adolescents and young adults, parenting needs, ADHD, relationship struggles, grief and loss, religious/spiritual trauma, or coping with chronic mental illness. I have a passion for working with culturally diverse populations and participate in learning opportunities to learn more about people from various backgrounds and experiences. My primary approach is person centered and trauma informed.
The decision to start therapy is often challenging, and it is my intention to provide a safe environment and supportive experience. I have a particular interest working with individuals who are navigating through difficult transitions including adolescents and young adults, parenting needs, ADHD, relationship struggles, grief and loss, religious/spiritual trauma, or coping with chronic mental illness. I have a passion for working with culturally diverse populations and participate in learning opportunities to learn more about people from various backgrounds and experiences. My primary approach is person centered and trauma informed.
(616) 779-8186 x5555 View (616) 779-8186 x5555
Photo of Olivia Brenninkmeijer, Licensed Professional Counselor, MA, LPC, NCC
Olivia Brenninkmeijer
Licensed Professional Counselor, MA, LPC, NCC
5 Endorsed
Grand Rapids, MI 49546
For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free, compassionate environment is essential for us to work together toward your therapy goals. Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.
For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free, compassionate environment is essential for us to work together toward your therapy goals. Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.
(616) 537-2489 View (616) 537-2489
Photo of Reba L. Stieg, Licensed Professional Counselor, LPC, CAADC
Reba L. Stieg
Licensed Professional Counselor, LPC, CAADC
4 Endorsed
Grand Rapids, MI 49544
You are seeking growth & resilience not just a band-aid approach. You want to feel companioned & respected as you release old burdens to create space for what you most desire. You'd like to slow the mental chatter - to replace undermining beliefs & habits with thoughts & behaviors that support wellness. You want to cope better, to feel more at ease & to relate in ways that grow your connections. You seek an attuned, genuinely caring therapist - someone who listens deeply and who is able to notice & reflect hidden patterns & assumptions that may stand between you & a life that contains greater freedom & enjoyment.
You are seeking growth & resilience not just a band-aid approach. You want to feel companioned & respected as you release old burdens to create space for what you most desire. You'd like to slow the mental chatter - to replace undermining beliefs & habits with thoughts & behaviors that support wellness. You want to cope better, to feel more at ease & to relate in ways that grow your connections. You seek an attuned, genuinely caring therapist - someone who listens deeply and who is able to notice & reflect hidden patterns & assumptions that may stand between you & a life that contains greater freedom & enjoyment.
(616) 585-0143 View (616) 585-0143

See more therapy options for 49460

How does your Therapist compare?

Number of Therapists in 49460

< 10

Therapists in 49460 who prioritize treating:

100% Relationship Issues
100% Self Esteem
83% ADHD
83% Depression
83% Anxiety
83% Grief
83% Trauma and PTSD

Average years in practice

4 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Priority Health
80% Aetna

How Therapists in 49460 see their clients

100% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 49460?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.