Therapists in 49423
Three-Day EMDR Intensives for High-Performing Professionals Ready to Reset and Reclaim Steadiness, Clarity, and Confidence. You may look successful but feel exhausted, disconnected, anxious, and never good enough. You don’t need to work harder—you need to address what’s been holding you back. In three focused days we’ll recalibrate your nervous system, release past experiences and burnout, and create breakthroughs that normally take months. If you’re ready to get unstuck and show up as your most authentic, capable self, let’s talk—I’d be honored to walk alongside you in this transformative experience.
Three-Day EMDR Intensives for High-Performing Professionals Ready to Reset and Reclaim Steadiness, Clarity, and Confidence. You may look successful but feel exhausted, disconnected, anxious, and never good enough. You don’t need to work harder—you need to address what’s been holding you back. In three focused days we’ll recalibrate your nervous system, release past experiences and burnout, and create breakthroughs that normally take months. If you’re ready to get unstuck and show up as your most authentic, capable self, let’s talk—I’d be honored to walk alongside you in this transformative experience.
Life is a rich tapestry of pain and beauty, suffering and joy. If you’re feeling hopeless, fearful, lonely or just plain "stuck" - you’re not alone. I’ve walked this path myself and deeply understand the challenges life can bring. With over 20 years of dedicated experience supporting youth, women, and the LGBTQIA+ community across three continents, I’ve learned one profound truth: no matter the struggle, hope is always within reach. If you’ve lost sight of it, I will help you find it. Together, we’ll face challenges head-on, cultivate resilience, and embrace the beauty and possibilities life has to offer. Let's do this!
Life is a rich tapestry of pain and beauty, suffering and joy. If you’re feeling hopeless, fearful, lonely or just plain "stuck" - you’re not alone. I’ve walked this path myself and deeply understand the challenges life can bring. With over 20 years of dedicated experience supporting youth, women, and the LGBTQIA+ community across three continents, I’ve learned one profound truth: no matter the struggle, hope is always within reach. If you’ve lost sight of it, I will help you find it. Together, we’ll face challenges head-on, cultivate resilience, and embrace the beauty and possibilities life has to offer. Let's do this!
You've tried what you can to move forward, but things still feel stuck. It may be lingering anxiety or depression, unresolved trauma, or the impact of past experiences that keep resurfacing. Life transitions, parenting stress, and strained relationships can leave you feeling overwhelmed or disconnected. You want understanding, tools that help, and a safe, steady companion through this season. You may feel unsure where to begin or wonder if therapy will really help, but you’re hoping for relief, clarity, and a way to feel more like yourself again.
You've tried what you can to move forward, but things still feel stuck. It may be lingering anxiety or depression, unresolved trauma, or the impact of past experiences that keep resurfacing. Life transitions, parenting stress, and strained relationships can leave you feeling overwhelmed or disconnected. You want understanding, tools that help, and a safe, steady companion through this season. You may feel unsure where to begin or wonder if therapy will really help, but you’re hoping for relief, clarity, and a way to feel more like yourself again.
Perhaps it may be helpful to tell you a little bit about my style of therapy. Whenever someone goes to therapy they encounter both the person of the therapist as well as the therapist’s skills. Who I am as a person is impacted partly by my view of the world and how people change. My current style of therapy is influenced most by the humanistic, transpersonal, and psychodynamic traditions of counseling and psychotherapy. I believe that all people have a natural tendency to grow and develop. Therapy in part is about facilitating the natural evolution of the individual.
Perhaps it may be helpful to tell you a little bit about my style of therapy. Whenever someone goes to therapy they encounter both the person of the therapist as well as the therapist’s skills. Who I am as a person is impacted partly by my view of the world and how people change. My current style of therapy is influenced most by the humanistic, transpersonal, and psychodynamic traditions of counseling and psychotherapy. I believe that all people have a natural tendency to grow and develop. Therapy in part is about facilitating the natural evolution of the individual.
Integrative, connected, holistic, and person-centered are just some of the words that I would use to describe my therapeutic approach with my clients. I believe that your body, mind, and spirit are all connected and play a crucial role in your healing journey, and understanding this connection can encourage you to thrive and heal on a deeper level. I am trained in Accelerated Resolution Therapy, an evidence-based approach designed to address and resolve trauma. This modality focuses on identifying the underlying sources of distress and alleviating the emotional and physiological triggers associated with traumatic experience.
Integrative, connected, holistic, and person-centered are just some of the words that I would use to describe my therapeutic approach with my clients. I believe that your body, mind, and spirit are all connected and play a crucial role in your healing journey, and understanding this connection can encourage you to thrive and heal on a deeper level. I am trained in Accelerated Resolution Therapy, an evidence-based approach designed to address and resolve trauma. This modality focuses on identifying the underlying sources of distress and alleviating the emotional and physiological triggers associated with traumatic experience.
Headwaters Counseling; Abigail Spoelma, LMSW
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
Life is full of changes. Sometimes these changes are filled with excited butterflies as you start a new school or career, begin a new relationship or pursue a dream. Other times these changes can be marked by frustration or pain as you go through the loss of a loved one, career or dream. No matter what you experience, having someone to walk alongside you can help bring a sigh of relief and be an added support.
Life is full of changes. Sometimes these changes are filled with excited butterflies as you start a new school or career, begin a new relationship or pursue a dream. Other times these changes can be marked by frustration or pain as you go through the loss of a loved one, career or dream. No matter what you experience, having someone to walk alongside you can help bring a sigh of relief and be an added support.
Life can feel heavy, and sometimes it seems like no one really sees the weight you carry. You’re trying to hold it together, but old patterns, family pressure, or past trauma keep pulling you back. I get it. You don't have to fit neatly into a box. The truth is, rebuilding the relationship with yourself is the hardest work you'll ever do. Vulnerability is difficult when life hasn't given you the space for it. My approach is direct, no BS, and made for those ready to show up for themselves. Together, we dive deep into self-study and the integration of your parts, uncovering hidden patterns and transforming limiting beliefs.
Life can feel heavy, and sometimes it seems like no one really sees the weight you carry. You’re trying to hold it together, but old patterns, family pressure, or past trauma keep pulling you back. I get it. You don't have to fit neatly into a box. The truth is, rebuilding the relationship with yourself is the hardest work you'll ever do. Vulnerability is difficult when life hasn't given you the space for it. My approach is direct, no BS, and made for those ready to show up for themselves. Together, we dive deep into self-study and the integration of your parts, uncovering hidden patterns and transforming limiting beliefs.
Professional services by an experienced clinician in a private setting
Professional services by an experienced clinician in a private setting
I have found that self understanding always brings with it a measure of peace. I offer a collaborative journey to understand your unique story in an emotionally safe and respectful environment. My hope is to bring understanding to the parts of your life that seem to make no sense.
I have found that self understanding always brings with it a measure of peace. I offer a collaborative journey to understand your unique story in an emotionally safe and respectful environment. My hope is to bring understanding to the parts of your life that seem to make no sense.
You deserve a space where you can slow down, feel understood, and start finding your way back to yourself. Whether you’re navigating anxiety, relationship challenges, burnout, or just feeling stuck, therapy can help you reconnect with your strength and sense of direction.
I take a warm, thoughtful, and collaborative approach—one that goes beyond surface fixes to help you understand what’s happening underneath. When we make sense of your patterns and experiences together, real change becomes possible—change that holds.
You deserve a space where you can slow down, feel understood, and start finding your way back to yourself. Whether you’re navigating anxiety, relationship challenges, burnout, or just feeling stuck, therapy can help you reconnect with your strength and sense of direction.
I take a warm, thoughtful, and collaborative approach—one that goes beyond surface fixes to help you understand what’s happening underneath. When we make sense of your patterns and experiences together, real change becomes possible—change that holds.
Real growth, healing, and empowerment can flourish in the context of a safe, compassionate, and judgment-free therapeutic relationship. I bring a broad range of experience supporting individuals through depression, anxiety, anger, trauma, grief, family and relationship challenges, career exploration, and issues specific to the LGBTQ+ community. Everyone is welcome here. I work with clients ages 16 and older and would be honored to support you on your journey toward greater self-understanding and wellbeing. Taking that first step by reaching out for an appointment can be the start of meaningful change in your life.
Real growth, healing, and empowerment can flourish in the context of a safe, compassionate, and judgment-free therapeutic relationship. I bring a broad range of experience supporting individuals through depression, anxiety, anger, trauma, grief, family and relationship challenges, career exploration, and issues specific to the LGBTQ+ community. Everyone is welcome here. I work with clients ages 16 and older and would be honored to support you on your journey toward greater self-understanding and wellbeing. Taking that first step by reaching out for an appointment can be the start of meaningful change in your life.
I do not believe that we are meant to merely survive in life, but rather, THRIVE! However, things in life, from mere annoyances to severe traumas, can rob us of the joy, energy, hope, and love of life! My goal as a therapist is that through compassionate & active listening, guidance, education, support and encouragement, you and I together can work through these issues that are holding you back, and set you on a new path of growth, hope and healing.
I do not believe that we are meant to merely survive in life, but rather, THRIVE! However, things in life, from mere annoyances to severe traumas, can rob us of the joy, energy, hope, and love of life! My goal as a therapist is that through compassionate & active listening, guidance, education, support and encouragement, you and I together can work through these issues that are holding you back, and set you on a new path of growth, hope and healing.
I specialize in working with individuals who experience symptoms related to complex trauma, with a special focus on First Responders—including on-duty and retired Law Enforcement Officers, Firefighters, Paramedics, Dispatchers, Forensic personnel and Military veterans. I provide somatically informed psychotherapy for people who experience Neuro-Physiological symptoms and challenges including anxiety, depression, insomnia, night mares, hypervigilence, relationship problems, chronic pain, physical health problems, parenting challenges, grief and loss, self-harm behaviors and more.
I specialize in working with individuals who experience symptoms related to complex trauma, with a special focus on First Responders—including on-duty and retired Law Enforcement Officers, Firefighters, Paramedics, Dispatchers, Forensic personnel and Military veterans. I provide somatically informed psychotherapy for people who experience Neuro-Physiological symptoms and challenges including anxiety, depression, insomnia, night mares, hypervigilence, relationship problems, chronic pain, physical health problems, parenting challenges, grief and loss, self-harm behaviors and more.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
At Common Ground Counseling and Wellness, we are devoted to creating a safe and supportive space for adults, couples, families, and children ages five and up. We work with clients who want clarity, peace, and practical tools to manage emotions more effectively. They seek stronger relationships, healthier boundaries, and a deeper understanding of themselves. Most of all, they want a safe, supportive space where they can feel heard and begin building a more balanced and meaningful life.
At Common Ground Counseling and Wellness, we are devoted to creating a safe and supportive space for adults, couples, families, and children ages five and up. We work with clients who want clarity, peace, and practical tools to manage emotions more effectively. They seek stronger relationships, healthier boundaries, and a deeper understanding of themselves. Most of all, they want a safe, supportive space where they can feel heard and begin building a more balanced and meaningful life.
My counseling service was created to help individual adults and couples untangle the ineffective and unhealthy patterns in life and relationships. Clients receive deep, lasting results with me because we address not just your most pressing problems, but also explore the problematic patterns in life that contributed to your current distress. I have a warm, engaging, open style that provides a trusting environment for successful therapy and change in the lives of my clients.
My counseling service was created to help individual adults and couples untangle the ineffective and unhealthy patterns in life and relationships. Clients receive deep, lasting results with me because we address not just your most pressing problems, but also explore the problematic patterns in life that contributed to your current distress. I have a warm, engaging, open style that provides a trusting environment for successful therapy and change in the lives of my clients.
I work best with adults who feel stuck in patterns they don’t fully understand, whether that’s, people-pleasing, relationship struggles, or the lingering effects of trauma. Many of my clients are deeply caring, but find themselves fawning, overextending, or carrying a deep sense of shame. In our work together, we slow things down and get curious about what’s underneath these patterns. Using parts work, attachment-focused therapy, and somatic approaches, I help clients build a more compassionate relationship with themselves, understand their nervous system, and begin to feel safer in their own bodies and relationships.
I work best with adults who feel stuck in patterns they don’t fully understand, whether that’s, people-pleasing, relationship struggles, or the lingering effects of trauma. Many of my clients are deeply caring, but find themselves fawning, overextending, or carrying a deep sense of shame. In our work together, we slow things down and get curious about what’s underneath these patterns. Using parts work, attachment-focused therapy, and somatic approaches, I help clients build a more compassionate relationship with themselves, understand their nervous system, and begin to feel safer in their own bodies and relationships.
Currently accepting new clients. I have extensive experience working with teens and adults who are struggling with anxiety, depression, shame/guilt, trauma, family and relational difficulties, grief/loss and bereavement, school related or social issues. Through cognitive therapy, mindful practices, and skill based coping techniques I can work with you to reduce symptoms and improve your quality of life and relationships.
Currently accepting new clients. I have extensive experience working with teens and adults who are struggling with anxiety, depression, shame/guilt, trauma, family and relational difficulties, grief/loss and bereavement, school related or social issues. Through cognitive therapy, mindful practices, and skill based coping techniques I can work with you to reduce symptoms and improve your quality of life and relationships.
Feeling unheard, overwhelmed by anxiety, or shaken by past trauma is deeply painful and overwhelming. Maybe your body tightens, worry takes over, or memories replay when you least expect them. With focused work, anxiety and trauma symptoms, including PTSD reactions, can lessen, and life can feel more manageable. Trauma, PTSD, and anxiety often affect sleep, relationships, and your sense of safety; my work helps people process these events and regain steadiness. Together, we will cultivate practical skills to reduce stress, manage intrusive memories, and strengthen day-to-day coping ability.
Feeling unheard, overwhelmed by anxiety, or shaken by past trauma is deeply painful and overwhelming. Maybe your body tightens, worry takes over, or memories replay when you least expect them. With focused work, anxiety and trauma symptoms, including PTSD reactions, can lessen, and life can feel more manageable. Trauma, PTSD, and anxiety often affect sleep, relationships, and your sense of safety; my work helps people process these events and regain steadiness. Together, we will cultivate practical skills to reduce stress, manage intrusive memories, and strengthen day-to-day coping ability.
My goal as a therapist is to provide my clients with a safe, supportive environment, to explore their current situation, address areas of concern, and acquire a new sense of hope, health, and happiness. I believe each client's experience is unique and I work collaboratively to develop realistic goals that achieve change. My expertise is in the areas of children and adolescents, relationship issues, anxiety, depression, and couples. Further, I also enjoy working with life transitions and parenting issues. I greatly appreciate my clients giving me the opportunity to walk with them on their journey of healing and growth.
My goal as a therapist is to provide my clients with a safe, supportive environment, to explore their current situation, address areas of concern, and acquire a new sense of hope, health, and happiness. I believe each client's experience is unique and I work collaboratively to develop realistic goals that achieve change. My expertise is in the areas of children and adolescents, relationship issues, anxiety, depression, and couples. Further, I also enjoy working with life transitions and parenting issues. I greatly appreciate my clients giving me the opportunity to walk with them on their journey of healing and growth.
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How does your Therapist compare?
Number of Therapists in 49423
100+
Average cost per session
$159
Therapists in 49423 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 78% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 78% | Priority Health |
| 62% | Aetna |
How Therapists in 49423 see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |