Therapists in 49203

Photo of Amber Joy Norwood, Clinical Social Work/Therapist, LMSW-C
Amber Joy Norwood
Clinical Social Work/Therapist, LMSW-C
4 Endorsed
Jackson, MI 49203
Amber Norwood, LMSW-C has a broad range of clinical experiences including the areas of domestic violence, substance abuse, mental health, trauma, parenting and relational struggles. She has completed internships at Vera House, Inc and Family Services and Children's Aid. She has been an affiliate professor of Social Work at Spring Arbor University since 2010. She has work experiences at AWARE, Inc as the Child and Family Advocate, at Highfields, Inc. as a Home-based therapist/Outreach counselor, and at A Healing Place, LLC. She currently owns and operates Waves of Change, LLC, a private practice in Jackson, MI.
Amber Norwood, LMSW-C has a broad range of clinical experiences including the areas of domestic violence, substance abuse, mental health, trauma, parenting and relational struggles. She has completed internships at Vera House, Inc and Family Services and Children's Aid. She has been an affiliate professor of Social Work at Spring Arbor University since 2010. She has work experiences at AWARE, Inc as the Child and Family Advocate, at Highfields, Inc. as a Home-based therapist/Outreach counselor, and at A Healing Place, LLC. She currently owns and operates Waves of Change, LLC, a private practice in Jackson, MI.
(517) 615-1433 View (517) 615-1433
Photo of Kathryn T Hall, Licensed Professional Counselor, MA, LPC
Kathryn T Hall
Licensed Professional Counselor, MA, LPC
1 Endorsed
Jackson, MI 49203
Kathryn is a dedicated mental health professional with over 22 years of experience. Passionate about fostering a supportive environment, she helps individuals explore their challenges, develop coping mechanisms, and achieve personal goals. Her approach emphasizes active listening, empathy, and collaboration, allowing her to tailor treatment plans to each client's unique needs. Utilizing cognitive behavioral therapy, Kathryn equips clients with practical tools for managing their thoughts and behaviors. With expertise in anxiety, depression, relationship issues, and trauma, she is committed to empowering clients to build resilience.
Kathryn is a dedicated mental health professional with over 22 years of experience. Passionate about fostering a supportive environment, she helps individuals explore their challenges, develop coping mechanisms, and achieve personal goals. Her approach emphasizes active listening, empathy, and collaboration, allowing her to tailor treatment plans to each client's unique needs. Utilizing cognitive behavioral therapy, Kathryn equips clients with practical tools for managing their thoughts and behaviors. With expertise in anxiety, depression, relationship issues, and trauma, she is committed to empowering clients to build resilience.
(517) 852-8214 View (517) 852-8214
Photo of Patricia DeKarske, Clinical Social Work/Therapist, LMSW-C
Patricia DeKarske
Clinical Social Work/Therapist, LMSW-C
1 Endorsed
Jackson, MI 49203
Patricia is a warm and good-natured therapist who enjoys meeting clients from all walks of life and creating a safe space for them to express themselves. She is genuine and likes to use humor in the therapeutic process. Patricia believes that everyone deserves to have authentic, fulfilling lives. By utilizing a multi-systemic and client-centered approach, Patricia hopes to meet her clients’ individual needs and help them to develop the skills necessary to achieve their goals.
Patricia is a warm and good-natured therapist who enjoys meeting clients from all walks of life and creating a safe space for them to express themselves. She is genuine and likes to use humor in the therapeutic process. Patricia believes that everyone deserves to have authentic, fulfilling lives. By utilizing a multi-systemic and client-centered approach, Patricia hopes to meet her clients’ individual needs and help them to develop the skills necessary to achieve their goals.
(517) 765-6394 View (517) 765-6394
Photo of Megan Renee Bentley, Licensed Master Social Worker, RN, BSN, LMSW-C
Megan Renee Bentley
Licensed Master Social Worker, RN, BSN, LMSW-C
2 Endorsed
Jackson, MI 49203
Hi there! At my small, private practice, you’ll find a relaxed, personal space where you’re more than just another appointment. I’m a Therapist that helps people work through trauma, anxiety, depression, and relationship or family struggles. I also have a background as Registered Nurse with over 10 years of experience working with people. I use Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) to support you in understanding yourself better, handling tough emotions, and finding what really matters to you. Together, we’ll work at your own pace to create positive change that feels meaningful and lasting.
Hi there! At my small, private practice, you’ll find a relaxed, personal space where you’re more than just another appointment. I’m a Therapist that helps people work through trauma, anxiety, depression, and relationship or family struggles. I also have a background as Registered Nurse with over 10 years of experience working with people. I use Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) to support you in understanding yourself better, handling tough emotions, and finding what really matters to you. Together, we’ll work at your own pace to create positive change that feels meaningful and lasting.
(269) 241-9913 View (269) 241-9913
Photo of Jamie E. Lightner, Licensed Master Social Worker, LMSW
Jamie E. Lightner
Licensed Master Social Worker, LMSW
1 Endorsed
Jackson, MI 49203
I believe every human being truly has their own answers within themselves. My job is to come alongside you and help you discover yours. The pain of the past forms a belief about our identity for today. It is this skewed perception of self that actually keeps us at odds with our choices about our thoughts, emotions, and behaviors. Using different techniques, such as CBT, EMDR, mindfulness, and motivational interviewing, I help you process emotions, and identify limiting beliefs that have created roadblocks in your life. We work together to heal from pain, harness the power of true self-acceptance, and create peace and confidence.
I believe every human being truly has their own answers within themselves. My job is to come alongside you and help you discover yours. The pain of the past forms a belief about our identity for today. It is this skewed perception of self that actually keeps us at odds with our choices about our thoughts, emotions, and behaviors. Using different techniques, such as CBT, EMDR, mindfulness, and motivational interviewing, I help you process emotions, and identify limiting beliefs that have created roadblocks in your life. We work together to heal from pain, harness the power of true self-acceptance, and create peace and confidence.
(517) 300-2989 View (517) 300-2989
Photo of Sarah Holsinger-Friesen, Licensed Professional Counselor, LPC
Sarah Holsinger-Friesen
Licensed Professional Counselor, LPC
5 Endorsed
Jackson, MI 49203
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly sixteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly sixteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
(517) 513-6695 View (517) 513-6695
Photo of Dan Wood, Clinical Social Work/Therapist, MA, LMSW, LCSW
Dan Wood
Clinical Social Work/Therapist, MA, LMSW, LCSW
2 Endorsed
Jackson, MI 49203
Dan enjoys helping his clients to navigate life on their own terms; providing an authentic person-centered environment that allows for his clients to be explorative, gain personal insight and positive outlook, and build confidence to sustain meaningful change. He specializes in the treatment of depression, anxiety, relational and marital difficulty, self-esteem, grief and loss, eating disorders, anger management, mood disorders, PTSD, and childhood trauma.
Dan enjoys helping his clients to navigate life on their own terms; providing an authentic person-centered environment that allows for his clients to be explorative, gain personal insight and positive outlook, and build confidence to sustain meaningful change. He specializes in the treatment of depression, anxiety, relational and marital difficulty, self-esteem, grief and loss, eating disorders, anger management, mood disorders, PTSD, and childhood trauma.
(517) 245-0099 View (517) 245-0099
Photo of Darcie Burdick, Clinical Social Work/Therapist, LMSW
Darcie Burdick
Clinical Social Work/Therapist, LMSW
Jackson, MI 49203
Welcome, I am glad you are here! I certainly understand the first steps in the therapeutic journey can be daunting yet, inspiring. I am proud of you for taking the initiative with your search! I implement a strengths-based approach through numerous therapeutic interventions to address presenting concerns while creating a safe and comfortable environment. I am a trained clinician in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) informed, and a Certified School Social Worker (SSW).
Welcome, I am glad you are here! I certainly understand the first steps in the therapeutic journey can be daunting yet, inspiring. I am proud of you for taking the initiative with your search! I implement a strengths-based approach through numerous therapeutic interventions to address presenting concerns while creating a safe and comfortable environment. I am a trained clinician in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) informed, and a Certified School Social Worker (SSW).
(517) 903-2926 View (517) 903-2926
Photo of Michael J. Kristovic, Clinical Social Work/Therapist, MA, LMSW
Michael J. Kristovic
Clinical Social Work/Therapist, MA, LMSW
Jackson, MI 49203
I am currently accepting new clients. Through therapy we can break troubling patterns of thoughts and behaviors, move toward more fulfilling relationships, increase our capacity to cope with suffering, and identify and draw upon internal resources and strengths in order to live life in full. I believe that a strong, trusting, empathic, and collaborative alliance is at the core of a successful therapeutic experience and that this relationship is the key to effective treatment.
I am currently accepting new clients. Through therapy we can break troubling patterns of thoughts and behaviors, move toward more fulfilling relationships, increase our capacity to cope with suffering, and identify and draw upon internal resources and strengths in order to live life in full. I believe that a strong, trusting, empathic, and collaborative alliance is at the core of a successful therapeutic experience and that this relationship is the key to effective treatment.
(734) 245-2285 View (734) 245-2285
Photo of Rebekka Bommarito, Licensed Professional Counselor, MA, LLPC
Rebekka Bommarito
Licensed Professional Counselor, MA, LLPC
2 Endorsed
Jackson, MI 49203
Hi there! Thanks for stopping by my page. If you are looking for therapy in a positive and comfortable environment, you have come to the right place! I believe therapy should be about YOU. In our therapy sessions, you can expect to feel heard! My goal is to be there for each client who walks though my door. This means we get to know one another, laugh, cry, and work through life's problems together! If this sounds like something you are interested in I encourage you to continue exploring my page. I welcome you to email, text, or give me a call anytime! No problem is too big or small for us to handle together!
Hi there! Thanks for stopping by my page. If you are looking for therapy in a positive and comfortable environment, you have come to the right place! I believe therapy should be about YOU. In our therapy sessions, you can expect to feel heard! My goal is to be there for each client who walks though my door. This means we get to know one another, laugh, cry, and work through life's problems together! If this sounds like something you are interested in I encourage you to continue exploring my page. I welcome you to email, text, or give me a call anytime! No problem is too big or small for us to handle together!
(248) 595-7595 View (248) 595-7595
Photo of Hannah Sinkovitz, Licensed Professional Counselor, MA, LPC
Hannah Sinkovitz
Licensed Professional Counselor, MA, LPC
4 Endorsed
Jackson, MI 49203
Ready to reclaim your identity as a whole person deserving of love, respect, and care? I can help! I’m Hannah. A licensed professional counselor, wife, & mother of three. I specialize in working with women to dive deep, heal their inner child, identify & advocate for their needs, and truly heal from the pain that won’t let go. I journey alongside women who find themselves asking the questions: who am I really? Why can't I move on? Why is my emotion right at the surface all the time? How do I reclaim joy? If that’s you, you’re in the right place.
Ready to reclaim your identity as a whole person deserving of love, respect, and care? I can help! I’m Hannah. A licensed professional counselor, wife, & mother of three. I specialize in working with women to dive deep, heal their inner child, identify & advocate for their needs, and truly heal from the pain that won’t let go. I journey alongside women who find themselves asking the questions: who am I really? Why can't I move on? Why is my emotion right at the surface all the time? How do I reclaim joy? If that’s you, you’re in the right place.
(517) 465-8750 View (517) 465-8750
Photo of Dr. Kamal Ghazi, Clinical Social Work/Therapist, LLMSW, DBH
Dr. Kamal Ghazi
Clinical Social Work/Therapist, LLMSW, DBH
2 Endorsed
Jackson, MI 49203
Dr. Ghazi specializes in marriage counseling, depression, anxiety, PTSD, anger management, childhood trauma, and sex therapy. Dr. Ghazi received his clinical training at C.S. Mott Children's Hospital University of Michigan Health in the Pediatric Hematology-Oncology Clinic, working with adolescents and young adults. Dr. Ghazi worked with adolescents and young adults during remission on psychosocial factors, fertility preservations, and the lifelong impact of Chemotherapy on patients.
Dr. Ghazi specializes in marriage counseling, depression, anxiety, PTSD, anger management, childhood trauma, and sex therapy. Dr. Ghazi received his clinical training at C.S. Mott Children's Hospital University of Michigan Health in the Pediatric Hematology-Oncology Clinic, working with adolescents and young adults. Dr. Ghazi worked with adolescents and young adults during remission on psychosocial factors, fertility preservations, and the lifelong impact of Chemotherapy on patients.
(517) 468-6343 View (517) 468-6343
Photo of Alexis Ahlbaum, Clinical Social Work/Therapist
Alexis Ahlbaum
Clinical Social Work/Therapist
Jackson, MI 49203
I am devoted to meeting people where they are in their walk of life to help others grow and overcome challenges and difficult circumstances. I utilize a strength-based approach and different therapeutic interventions to address presenting concerns while creating a safe and comfortable environment. I work with individuals, couples, and families of all ages and backgrounds. I am devoted to building a therapeutic alliance with individuals to genuinely understand and know the individuals that I work with. I believe in empowering others to find their own strengths, confidence and learn to love who they are.
I am devoted to meeting people where they are in their walk of life to help others grow and overcome challenges and difficult circumstances. I utilize a strength-based approach and different therapeutic interventions to address presenting concerns while creating a safe and comfortable environment. I work with individuals, couples, and families of all ages and backgrounds. I am devoted to building a therapeutic alliance with individuals to genuinely understand and know the individuals that I work with. I believe in empowering others to find their own strengths, confidence and learn to love who they are.
(517) 837-7859 View (517) 837-7859
Photo of Alexandra Brankovich-Esham - Soul Haven Counseling PLLC, Licensed Professional Counselor, MS, MEd, LPC, CAADC
Soul Haven Counseling PLLC
Licensed Professional Counselor, MS, MEd, LPC, CAADC
1 Endorsed
Jackson, MI 49203
You’re the one everyone turns to—but lately, it feels like you’re running on empty. You hold it all together for everyone else, but inside, you’re overwhelmed, anxious, and tired of pretending you’re okay. The guilt, the racing thoughts, the pressure to be everything—it’s exhausting. You miss feeling calm, confident, and connected. Therapy can help you slow down, untangle the chaos, and finally breathe again. Together, we’ll work through the anxiety and the weight of the past so you can feel lighter, more present, and experience the peace you’ve been craving.
You’re the one everyone turns to—but lately, it feels like you’re running on empty. You hold it all together for everyone else, but inside, you’re overwhelmed, anxious, and tired of pretending you’re okay. The guilt, the racing thoughts, the pressure to be everything—it’s exhausting. You miss feeling calm, confident, and connected. Therapy can help you slow down, untangle the chaos, and finally breathe again. Together, we’ll work through the anxiety and the weight of the past so you can feel lighter, more present, and experience the peace you’ve been craving.
(517) 686-6726 View (517) 686-6726
Photo of Jen Houston, Counselor, MA, LPC, IMH-E
Jen Houston
Counselor, MA, LPC, IMH-E
2 Endorsed
Jackson, MI 49203
Jen has a broad range of clinical experiences including, but not limited to, Infant mental health, trauma, parenting and relational struggles. Jen has had several years of training and experience as an Infant Family Specialist through the Michigan Association of Infant Mental Health. Jen’s approach to therapy is warm and non-judgmental. She does her best to tailor her treatment to the unique strengths and beliefs of each person that walks into her office. She also believes every individual is valuable and worthy of finding love and acceptance, and that one key to this is learning who they are and how they can grow.
Jen has a broad range of clinical experiences including, but not limited to, Infant mental health, trauma, parenting and relational struggles. Jen has had several years of training and experience as an Infant Family Specialist through the Michigan Association of Infant Mental Health. Jen’s approach to therapy is warm and non-judgmental. She does her best to tailor her treatment to the unique strengths and beliefs of each person that walks into her office. She also believes every individual is valuable and worthy of finding love and acceptance, and that one key to this is learning who they are and how they can grow.
(517) 250-5346 View (517) 250-5346
Photo of April S Montague, Licensed Professional Counselor, MA, LPC, NCC
April S Montague
Licensed Professional Counselor, MA, LPC, NCC
Jackson, MI 49203
Relationship. We were all built for it. Relationships offer us an opportunity for connection that leads to health and happiness. But often, connection and relationship can also leave us vulnerable and hurt. These hurts can reverberate in all areas of life. My hope is that through the therapeutic process, you can feel seen and known. We can explore together the negative and positive effects of your vulnerability and create space to move forward with growth and healing.
Relationship. We were all built for it. Relationships offer us an opportunity for connection that leads to health and happiness. But often, connection and relationship can also leave us vulnerable and hurt. These hurts can reverberate in all areas of life. My hope is that through the therapeutic process, you can feel seen and known. We can explore together the negative and positive effects of your vulnerability and create space to move forward with growth and healing.
(517) 436-0106 View (517) 436-0106
Photo of Lauri Maes - New Direction Counseling Center, Licensed Professional Counselor, MA, LPC, NCC
New Direction Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Jackson, MI 49203
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
(517) 726-5064 View (517) 726-5064
Photo of Philip R Barker, Clinical Social Work/Therapist, LMSW, ACSW, SSW
Philip R Barker
Clinical Social Work/Therapist, LMSW, ACSW, SSW
1 Endorsed
Jackson, MI 49203
I can be of help if you are struggling with your child or adolescent rather than enjoying his or her gifts. I can assist you if you're facing frustrations due to personal, mental or behavioral struggles that are affecting your relationships, work, home, school and/or personal situations. I provide research proven interventions and match them to the difficulties you are experiencing and the situation you are in. I enjoy working with all ages and types of clients. The largest part of therapy is connecting with your therapist. I will make this an easy process for you.
I can be of help if you are struggling with your child or adolescent rather than enjoying his or her gifts. I can assist you if you're facing frustrations due to personal, mental or behavioral struggles that are affecting your relationships, work, home, school and/or personal situations. I provide research proven interventions and match them to the difficulties you are experiencing and the situation you are in. I enjoy working with all ages and types of clients. The largest part of therapy is connecting with your therapist. I will make this an easy process for you.
(734) 530-3463 View (734) 530-3463
Photo of Alyssa Anderson, Counselor, MA, LLPC, ATR-P
Alyssa Anderson
Counselor, MA, LLPC, ATR-P
Jackson, MI 49203
Hi, I’m so glad you’re here. My name is Alyssa Anderson and I am the owner of Trillium Grove Studio. I’m an Art Therapist and Limited Licensed Counselor that specializes in women’s mental health. Are you feeling isolated or overwhelmed? Do you find yourself struggling with big emotions that feel all-consuming? Or are you struggling to keep up with life’s demands? Often, we feel like the weight of the world rests on our shoulders and we have to carry the burden alone - let’s change that. Therapy offers the space to feel heard, learn new skills, and make a difference in your life.
Hi, I’m so glad you’re here. My name is Alyssa Anderson and I am the owner of Trillium Grove Studio. I’m an Art Therapist and Limited Licensed Counselor that specializes in women’s mental health. Are you feeling isolated or overwhelmed? Do you find yourself struggling with big emotions that feel all-consuming? Or are you struggling to keep up with life’s demands? Often, we feel like the weight of the world rests on our shoulders and we have to carry the burden alone - let’s change that. Therapy offers the space to feel heard, learn new skills, and make a difference in your life.
(517) 923-2372 View (517) 923-2372
Photo of Sydney Vernier-Fink - CalmSpace Counseling, PLLC, Licensed Professional Counselor, MS, LPC, CAADC
CalmSpace Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CAADC
1 Endorsed
Jackson, MI 49203
Let’s be real—life gets messy, and sometimes you just need a space where you can be unapologetically yourself, feel heard, and start making sense of what’s going on inside. That’s exactly what I offer. Whether you're navigating anxiety, burnout, relationship struggles, or past pain that’s still showing up, therapy can be a place to breathe, heal, and grow.
Let’s be real—life gets messy, and sometimes you just need a space where you can be unapologetically yourself, feel heard, and start making sense of what’s going on inside. That’s exactly what I offer. Whether you're navigating anxiety, burnout, relationship struggles, or past pain that’s still showing up, therapy can be a place to breathe, heal, and grow.
(517) 742-3867 View (517) 742-3867

See more therapy options for 49203

How does your Therapist compare?

Number of Therapists in 49203

60+

Average cost per session

$150

Therapists in 49203 who prioritize treating:

95% Anxiety
94% Depression
74% Trauma and PTSD
71% Relationship Issues
69% Grief
69% Self Esteem
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
74% Aetna
71% Blue Care Network

How Therapists in 49203 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 49203?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.