Therapists in 49058

Photo of Noel K. Gladding, Clinical Social Work/Therapist, LLMSW
Noel K. Gladding
Clinical Social Work/Therapist, LLMSW
Hastings, MI 49058
New year, new energy, and maybe curiosity about what’s next? If you’re feeling stressed, overwhelmed, or like you've hit a plateau, therapy can be a supportive (and surprisingly refreshing) place to land! I love working with young and middle-aged adults navigating life transitions, burnout, and “what now?” moments while keeping therapy human, warm, and far from stiff or intimidating. Many of my clients are thoughtful, capable people who may hold it together on the outside but feel stretched thin, stuck, or disconnected on the inside. If you’re craving both relief and growth, you’re not alone, and you’re very welcome here!
New year, new energy, and maybe curiosity about what’s next? If you’re feeling stressed, overwhelmed, or like you've hit a plateau, therapy can be a supportive (and surprisingly refreshing) place to land! I love working with young and middle-aged adults navigating life transitions, burnout, and “what now?” moments while keeping therapy human, warm, and far from stiff or intimidating. Many of my clients are thoughtful, capable people who may hold it together on the outside but feel stretched thin, stuck, or disconnected on the inside. If you’re craving both relief and growth, you’re not alone, and you’re very welcome here!
(269) 533-7530 View (269) 533-7530
Photo of Kathryn Loy, Clinical Social Work/Therapist, LMSW
Kathryn Loy
Clinical Social Work/Therapist, LMSW
Hastings, MI 49058
You didn’t expect things to turn out this way. You’re heart pounds and your head gets fuzzy. Things are SO challenging lately. You’re feeling Overwhelmed and underappreciated, but.. I mean, everyone’s overwhelmed or feeling self-doubt and pressure, right? Doesn’t everyone feel like they don’t fit in or awkward? You’re really good at putting on that happy face for your friends & family, but inside you feel like nothing ever goes as planned, you’re stressed, unsatisfied and overwhelmed. Going to School or work causes anxiety, staying home causes anxiety and life is just plain Hard!
You didn’t expect things to turn out this way. You’re heart pounds and your head gets fuzzy. Things are SO challenging lately. You’re feeling Overwhelmed and underappreciated, but.. I mean, everyone’s overwhelmed or feeling self-doubt and pressure, right? Doesn’t everyone feel like they don’t fit in or awkward? You’re really good at putting on that happy face for your friends & family, but inside you feel like nothing ever goes as planned, you’re stressed, unsatisfied and overwhelmed. Going to School or work causes anxiety, staying home causes anxiety and life is just plain Hard!
(517) 901-1934 View (517) 901-1934
Photo of Colette Purucker, Clinical Social Work/Therapist, LMSW, CAADC
Colette Purucker
Clinical Social Work/Therapist, LMSW, CAADC
1 Endorsed
Hastings, MI 49058
Welcome! Bienvenidos! We all go through stages and changes in this journey of life. Some may be expected and some are surprises. This can include many different periods of crises, fairly bad times, temporary inconveniences, good times, and confusing times. Sometimes we think we made it through something, and we yo-yo back. It can be hard to process and understand all the complexities and emotions on this roller coaster. It helps to talk through this and process these experiences. Sometimes we just need support and validation.
Welcome! Bienvenidos! We all go through stages and changes in this journey of life. Some may be expected and some are surprises. This can include many different periods of crises, fairly bad times, temporary inconveniences, good times, and confusing times. Sometimes we think we made it through something, and we yo-yo back. It can be hard to process and understand all the complexities and emotions on this roller coaster. It helps to talk through this and process these experiences. Sometimes we just need support and validation.
(269) 215-5557 View (269) 215-5557
Photo of Whitney Mae Pennington, Licensed Master Social Worker, LMSW
Whitney Mae Pennington
Licensed Master Social Worker, LMSW
7 Endorsed
Hastings, MI 49058
Caught in the stressful in-between of feeling anxious and afraid of what others might think of “the real you” and wanting to be your genuine self? People say you are too in touch with your feelings, but at the same time you are afraid to confide in your parents, friends or colleagues? You desperately want to feel better but aren’t sure how to get there...feeling like you've tried everything? Deep down you know you have high potential, but often feel like a disappointment to yourself and others. Your emotions feel like a burden and the last thing you want to do is share them with the people you care most about.
Caught in the stressful in-between of feeling anxious and afraid of what others might think of “the real you” and wanting to be your genuine self? People say you are too in touch with your feelings, but at the same time you are afraid to confide in your parents, friends or colleagues? You desperately want to feel better but aren’t sure how to get there...feeling like you've tried everything? Deep down you know you have high potential, but often feel like a disappointment to yourself and others. Your emotions feel like a burden and the last thing you want to do is share them with the people you care most about.
(616) 378-8608 View (616) 378-8608
Photo of Autumn Campbell - Autumn Campbell , Counselor, LLPC
Autumn Campbell
Counselor, LLPC
4 Endorsed
Serves Area
I believe that even in the darkest moments, there is beauty and healing to be found. Therapy isn’t just about problem-solving—it’s about discovery and transformation. I see counseling as a partnership, where we work together to uncover the patterns in your life and relationships that no longer serve you, and replace them with healthier, more empowering ways of thinking and being. I encourage deep introspection, guiding you to explore your thoughts, fears, hopes, and dreams.
I believe that even in the darkest moments, there is beauty and healing to be found. Therapy isn’t just about problem-solving—it’s about discovery and transformation. I see counseling as a partnership, where we work together to uncover the patterns in your life and relationships that no longer serve you, and replace them with healthier, more empowering ways of thinking and being. I encourage deep introspection, guiding you to explore your thoughts, fears, hopes, and dreams.
(616) 794-8974 View (616) 794-8974
Photo of Jane Detweiler, Counselor, LPC
Jane Detweiler
Counselor, LPC
Serves Area
My ideal client is someone who is looking to become a happier, healthier person. There are many challenges throughout our lives that come unexpectedly and without warning. Though we can't change that, we can change our approach to facing the challenges which can make all the difference. I consider it a privilege to walk next to you in this journey. You are stronger than you realize and I look forward to helping you see that! Life can and will get better on the other side of this.
My ideal client is someone who is looking to become a happier, healthier person. There are many challenges throughout our lives that come unexpectedly and without warning. Though we can't change that, we can change our approach to facing the challenges which can make all the difference. I consider it a privilege to walk next to you in this journey. You are stronger than you realize and I look forward to helping you see that! Life can and will get better on the other side of this.
(616) 545-8446 View (616) 545-8446
Photo of Erica Enz, Clinical Social Work/Therapist, LMSW, CAADC
Erica Enz
Clinical Social Work/Therapist, LMSW, CAADC
1 Endorsed
Serves Area
I work with children, adolescents, adults and families with varying challenges and symptoms. I have specialized training in providing care to those who experience depression, anxiety, trauma, addiction, and systemic family concerns. Every individual is unique and presents with unique needs, to which I will meet with where you are currently at. I will join you on your journey to help achieve your goals and work towards personal growth and healing. Change is hard. Self-growth is hard. Both are the most rewarding things you can do for your self!
I work with children, adolescents, adults and families with varying challenges and symptoms. I have specialized training in providing care to those who experience depression, anxiety, trauma, addiction, and systemic family concerns. Every individual is unique and presents with unique needs, to which I will meet with where you are currently at. I will join you on your journey to help achieve your goals and work towards personal growth and healing. Change is hard. Self-growth is hard. Both are the most rewarding things you can do for your self!
(616) 207-1971 View (616) 207-1971
Photo of Darrin M Oliver, Clinical Social Work/Therapist, LMSW
Darrin M Oliver
Clinical Social Work/Therapist, LMSW
Serves Area
I strive to create a compassionate and safe environment where clients can experience lasting change and growth in their lives. I enjoy working with clients of all backgrounds. In my work I incorporate creativity with proven techniques including Cognitive Behavior Therapy and other techniques to provide treatment that is individualized and the best fit for each client's needs. I take a person-centered, solution focused approach that is safe while challenging at the same time. Our treatment plan will be specific to your wants and needs.
I strive to create a compassionate and safe environment where clients can experience lasting change and growth in their lives. I enjoy working with clients of all backgrounds. In my work I incorporate creativity with proven techniques including Cognitive Behavior Therapy and other techniques to provide treatment that is individualized and the best fit for each client's needs. I take a person-centered, solution focused approach that is safe while challenging at the same time. Our treatment plan will be specific to your wants and needs.
(616) 439-6006 View (616) 439-6006
Photo of Kari Harburn, Licensed Professional Counselor, MA, LPC, CAADC, CCS
Kari Harburn
Licensed Professional Counselor, MA, LPC, CAADC, CCS
2 Endorsed
Serves Area
Are you feeling anxious, burned out, or caught in unhealthy cycles that are hard to break? I specialize working with people who experience intense emotions, fear of abandonment, extreme moods or explosive anger using a blended approach, paying attention to the intersecting values in your life. My focus is to help adults navigate anxiety, trauma, relationship conflict, and the stresses that come from caregiving or daily life. Many of my clients struggle with substance use or behavioral dependencies like alcohol, pornography, or social media - and together, we work toward building healthier patterns and genuine self-compassion.
Are you feeling anxious, burned out, or caught in unhealthy cycles that are hard to break? I specialize working with people who experience intense emotions, fear of abandonment, extreme moods or explosive anger using a blended approach, paying attention to the intersecting values in your life. My focus is to help adults navigate anxiety, trauma, relationship conflict, and the stresses that come from caregiving or daily life. Many of my clients struggle with substance use or behavioral dependencies like alcohol, pornography, or social media - and together, we work toward building healthier patterns and genuine self-compassion.
(616) 201-1274 View (616) 201-1274
Photo of Becky Mills, Clinical Social Work/Therapist, LMSW, JD
Becky Mills
Clinical Social Work/Therapist, LMSW, JD
2 Endorsed
Serves Area
Circumstances are building and you fear that its weight will eventually grow to crush and consume you. You have so much to manage and yet you long to just let go of it all. You’re ready for a change, but it is terrifying. To face it may cause you to crumble, nevertheless, you will yourself to get through each day. If this sounds familiar and you wish to do more than get by, it is possible to flourish again. I aim to create a safe and empowering environment built upon a trusting therapeutic relationship so you can successfully heal from anxiety, depression, trauma, and grief and work toward thriving in your daily life.
Circumstances are building and you fear that its weight will eventually grow to crush and consume you. You have so much to manage and yet you long to just let go of it all. You’re ready for a change, but it is terrifying. To face it may cause you to crumble, nevertheless, you will yourself to get through each day. If this sounds familiar and you wish to do more than get by, it is possible to flourish again. I aim to create a safe and empowering environment built upon a trusting therapeutic relationship so you can successfully heal from anxiety, depression, trauma, and grief and work toward thriving in your daily life.
(616) 537-2805 View (616) 537-2805
Photo of Bret Alan Hoxworth, Limited Licensed Psychologist, MA, LLP
Bret Alan Hoxworth
Limited Licensed Psychologist, MA, LLP
2 Endorsed
Serves Area
I am a seasoned, compassionate therapist, with over 25 years of counseling experience in assisting you to navigate life and heal inside & in your various relationships. EMDR is the most powerful tool for healing that I have acquired to help you find inner strength and peace. Along with EMDR, I have been trained in an adjunct treatment called LENS to reset the brain and optimize its functioning and ability to calmly focus. These adjunct treatments turn out to be a winning combination for many seeking inner peace, healthy self-esteem, & more wholeness. I am also skilled in helping you gain and maintain your addiction recovery.
I am a seasoned, compassionate therapist, with over 25 years of counseling experience in assisting you to navigate life and heal inside & in your various relationships. EMDR is the most powerful tool for healing that I have acquired to help you find inner strength and peace. Along with EMDR, I have been trained in an adjunct treatment called LENS to reset the brain and optimize its functioning and ability to calmly focus. These adjunct treatments turn out to be a winning combination for many seeking inner peace, healthy self-esteem, & more wholeness. I am also skilled in helping you gain and maintain your addiction recovery.
(616) 504-1056 View (616) 504-1056
Photo of Ashley Gilbert, Clinical Social Work/Therapist, LMSW, CAADC, REIKI, AMA-, DEUS
Ashley Gilbert
Clinical Social Work/Therapist, LMSW, CAADC, REIKI, AMA-, DEUS
1 Endorsed
Serves Area
I’m a professional and licensed social worker with over 10 years of expertise in assisting people with depression, anxiety, grief, adolescent struggles, substance abuse and trauma. I combine my clinical expertise, spiritual gifts, energetic healing, light codes, hypnosis, CBT, Mindfulness and much more to clear and reprogram your quantum field. I remove outdated codes, activate latent spiritual gifts, and reprogram clients into alignment with their highest reality, happiness and soul expression. I enjoy leaving the 4 walls of my office and am willing to meet clients for hikes. NOTE: Not all services are covered by insurance.
I’m a professional and licensed social worker with over 10 years of expertise in assisting people with depression, anxiety, grief, adolescent struggles, substance abuse and trauma. I combine my clinical expertise, spiritual gifts, energetic healing, light codes, hypnosis, CBT, Mindfulness and much more to clear and reprogram your quantum field. I remove outdated codes, activate latent spiritual gifts, and reprogram clients into alignment with their highest reality, happiness and soul expression. I enjoy leaving the 4 walls of my office and am willing to meet clients for hikes. NOTE: Not all services are covered by insurance.
(269) 215-4011 View (269) 215-4011
Photo of Larry L Sonksen, Clinical Social Work/Therapist, LMSW, ACSW
Larry L Sonksen
Clinical Social Work/Therapist, LMSW, ACSW
Serves Area
Sometimes, the reasons why partners become upset with each other run deeper than the present circumstances. When partners persist in doing or saying things that upset each other over and over again, there is often something more at stake than meets the eye. Stop feeling stuck in the same old problem cycle. I have over 30 years helping couples, individuals, and families find new solutions to old problems. I have found my post-graduate training in marriage and family therapy to be a valuable resource in helping others achieve their goals and potential. I have also presented at national conferences.
Sometimes, the reasons why partners become upset with each other run deeper than the present circumstances. When partners persist in doing or saying things that upset each other over and over again, there is often something more at stake than meets the eye. Stop feeling stuck in the same old problem cycle. I have over 30 years helping couples, individuals, and families find new solutions to old problems. I have found my post-graduate training in marriage and family therapy to be a valuable resource in helping others achieve their goals and potential. I have also presented at national conferences.
(616) 710-4404 View (616) 710-4404
Photo of Ashley Peer, Clinical Social Work/Therapist, LMSW
Ashley Peer
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
Welcome! I am so glad you’re here. Therapy can feel intimidating and overwhelming. Especially when beginning to explore options. Taking this first step alone is a courageous act of self care. I strive to create a safe space in sessions, allowing for exploration, healing and vulnerability. I believe that the therapeutic relationship is one of the most important aspects of therapy. We cannot expect change or growth without feeling safe in the space and relationship.
Welcome! I am so glad you’re here. Therapy can feel intimidating and overwhelming. Especially when beginning to explore options. Taking this first step alone is a courageous act of self care. I strive to create a safe space in sessions, allowing for exploration, healing and vulnerability. I believe that the therapeutic relationship is one of the most important aspects of therapy. We cannot expect change or growth without feeling safe in the space and relationship.
(616) 952-8416 View (616) 952-8416
Photo of Bridget Nash, Counselor, LPC
Bridget Nash
Counselor, LPC
5 Endorsed
Serves Area
Waitlist for new clients
Life can be stressful, scary, and complicated, but you don't have to do it alone! Issues like anxiety, depression, relationship stress, difficult life transitions, low self-esteem, unhealthy family dynamics, and trauma can keep many of us stuck. I'd like to help you simplify things by offering a safe place for you to explore how you got where you are, and where you'd like to go. I believe in your power to become the hero in your story by growing through the pain and discovering your own strength. Expect me to push you, encourage you, and celebrate with you as you achieve your goals!
Life can be stressful, scary, and complicated, but you don't have to do it alone! Issues like anxiety, depression, relationship stress, difficult life transitions, low self-esteem, unhealthy family dynamics, and trauma can keep many of us stuck. I'd like to help you simplify things by offering a safe place for you to explore how you got where you are, and where you'd like to go. I believe in your power to become the hero in your story by growing through the pain and discovering your own strength. Expect me to push you, encourage you, and celebrate with you as you achieve your goals!
(616) 504-2035 View (616) 504-2035
Photo of Kara Thomas, Psychologist, LP
Kara Thomas
Psychologist, LP
Online Only
My joy is in helping others find their own. I support people from all walks of life in processing their narratives and in creating healthy systems that work for them. Healing can be exciting; it can even be fun! The primary focus of my clinical work has been in working with adult children of narcissists, who tend to have some similar attributes, including: people-pleasing, difficulty setting boundaries, low self-esteem, inefficient coping/emotion regulation, social anxiety, and passivity.
My joy is in helping others find their own. I support people from all walks of life in processing their narratives and in creating healthy systems that work for them. Healing can be exciting; it can even be fun! The primary focus of my clinical work has been in working with adult children of narcissists, who tend to have some similar attributes, including: people-pleasing, difficulty setting boundaries, low self-esteem, inefficient coping/emotion regulation, social anxiety, and passivity.
(734) 876-8661 View (734) 876-8661
Photo of Renee Herbert, Licensed Professional Counselor, LPC
Renee Herbert
Licensed Professional Counselor, LPC
Online Only
Yay you for taking the first step towards bettering you or your child's mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My therapy style is relaxed, collaborative, and holistic. I am passionate about helping others. My focus is you and helping you create the life you want by becoming the best version of yourself. Now that you are ready to do the work and learn some new skills-I look forward to meeting you and walking beside you in this journey.
Yay you for taking the first step towards bettering you or your child's mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My therapy style is relaxed, collaborative, and holistic. I am passionate about helping others. My focus is you and helping you create the life you want by becoming the best version of yourself. Now that you are ready to do the work and learn some new skills-I look forward to meeting you and walking beside you in this journey.
(269) 415-7357 View (269) 415-7357
Photo of Kayla Vander Haar, Licensed Professional Counselor, MA, LPC-MI, LPCC-OH
Kayla Vander Haar
Licensed Professional Counselor, MA, LPC-MI, LPCC-OH
4 Endorsed
Online Only
I specialize in working with couples & providing individual EMDR trauma therapy. EMDR therapy is incredible at healing old wounds & reducing the emotional charge around trauma. Relationships can be incredibly rewarding & incredibly hard. I specialize in helping partners and also polyamorous constellations slow down, really hear each other, and build the kind of relationship that feels safe, supportive, & aligned. I also work with couples about to move in together or get married in starting out with healthy foundations. Think, pre-marital therapy without any religion involved.
I specialize in working with couples & providing individual EMDR trauma therapy. EMDR therapy is incredible at healing old wounds & reducing the emotional charge around trauma. Relationships can be incredibly rewarding & incredibly hard. I specialize in helping partners and also polyamorous constellations slow down, really hear each other, and build the kind of relationship that feels safe, supportive, & aligned. I also work with couples about to move in together or get married in starting out with healthy foundations. Think, pre-marital therapy without any religion involved.
(616) 213-0044 View (616) 213-0044
Photo of Mark Fox, Limited Licensed Psychologist, MA LLP
Mark Fox
Limited Licensed Psychologist, MA LLP
Online Only
Life can be tough — and anxiety, depression, trauma, relationship issues, or ADHD can make it feel like you’re fighting with your hands tied behind your back. My virtual psychotherapy/ life coaching practice offers a supportive, judgment-free space where we’ll uncover what’s keeping you stuck and build tools to help you heal, grow, and thrive. I work with individuals and couples to move beyond the barriers holding them back and create a more balanced, fulfilling life. Your next chapter is just a call or email away.
Life can be tough — and anxiety, depression, trauma, relationship issues, or ADHD can make it feel like you’re fighting with your hands tied behind your back. My virtual psychotherapy/ life coaching practice offers a supportive, judgment-free space where we’ll uncover what’s keeping you stuck and build tools to help you heal, grow, and thrive. I work with individuals and couples to move beyond the barriers holding them back and create a more balanced, fulfilling life. Your next chapter is just a call or email away.
(269) 280-4206 View (269) 280-4206
Photo of Lisa Staab, Clinical Social Work/Therapist, LMSW-C
Lisa Staab
Clinical Social Work/Therapist, LMSW-C
Online Only
Lisa Staab LCSW I am a master’s level trained, LCSW and psychotherapist with a background in geriatric counseling and family counseling. My background includes in-depth training and experience with multiple therapeutic modalities. Clinically and personally, I bring a broad range of experience to my practice. My work can be described as being inclusive of individual and group psychotherapy with people from varying backgrounds, ages, races, genders, and sexual preferences. I have worked predominantly with the geriatric population, adult children of aging parents, disabled persons, and individuals with complex medical conditions.
Lisa Staab LCSW I am a master’s level trained, LCSW and psychotherapist with a background in geriatric counseling and family counseling. My background includes in-depth training and experience with multiple therapeutic modalities. Clinically and personally, I bring a broad range of experience to my practice. My work can be described as being inclusive of individual and group psychotherapy with people from varying backgrounds, ages, races, genders, and sexual preferences. I have worked predominantly with the geriatric population, adult children of aging parents, disabled persons, and individuals with complex medical conditions.
(870) 301-2708 View (870) 301-2708

How does your Therapist compare?

Number of Therapists in 49058

20+

Average cost per session

$150

Therapists in 49058 who prioritize treating:

100% Anxiety
90% Depression
86% Trauma and PTSD
86% Self Esteem
76% Relationship Issues
76% Parenting
67% Stress

Average years in practice

16 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
86% Priority Health
67% Aetna

How Therapists in 49058 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 49058?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.