Photo of Erin Praedel, LPC, LMFT, Licensed Professional Counselor
Erin Praedel
Licensed Professional Counselor, LPC, LMFT
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
Not accepting new clients
I am a licensed professional counselor and licensed marriage and family therapist. I specialize in relationship wellness and work with individuals, couples, & families. I earned my master's degree in community counseling with a focus on marriage and family therapy from Western Michigan University in 2010. I am focused on meeting you where you and helping you achieve your goals. My style is kind and non-judgmental. My focus is listening to you and facilitating an environment where you can make the changes in your life that you want. I also have a therapy dog, Rozy, who is available to you, if you would find that comforting.
I am a licensed professional counselor and licensed marriage and family therapist. I specialize in relationship wellness and work with individuals, couples, & families. I earned my master's degree in community counseling with a focus on marriage and family therapy from Western Michigan University in 2010. I am focused on meeting you where you and helping you achieve your goals. My style is kind and non-judgmental. My focus is listening to you and facilitating an environment where you can make the changes in your life that you want. I also have a therapy dog, Rozy, who is available to you, if you would find that comforting.
(269) 533-4825 View (269) 533-4825
Photo of Kelsea A Howell - Atlas Counseling & Psychotherapy Services, Counselor
Atlas Counseling & Psychotherapy Services
Counselor
Verified Verified
5 Endorsed
Kalamazoo, MI 49007
Not accepting new clients
Beginning the process of change can be an intimidating and often stressful endeavor. My goal is to provide an encouraging and warm environment that promotes change and insight. I specialize in the treatment of depression, anxiety, trauma and addiction. From an integrated therapeutic approach that caters to a client’s specific needs, I help my clients to not only focus on reducing symptoms and identifying problematic thinking, but to also explore and heal the underlying issues, emotions, and origins of their presenting concerns. I truly believe in the therapeutic process and it’s ability to facilitate sustainable change.
Beginning the process of change can be an intimidating and often stressful endeavor. My goal is to provide an encouraging and warm environment that promotes change and insight. I specialize in the treatment of depression, anxiety, trauma and addiction. From an integrated therapeutic approach that caters to a client’s specific needs, I help my clients to not only focus on reducing symptoms and identifying problematic thinking, but to also explore and heal the underlying issues, emotions, and origins of their presenting concerns. I truly believe in the therapeutic process and it’s ability to facilitate sustainable change.
(269) 443-1280 View (269) 443-1280
Photo of Liz Cary, MA, CAADC, CCS, Limited Licensed Psychologist
Liz Cary
Limited Licensed Psychologist, MA, CAADC, CCS
Verified Verified
3 Endorsed
Kalamazoo, MI 49007
I am a Limited Licensed Psychologist specializing in EMDR Therapy.  I use EMDR to treat the impacts of traumatic events, PTSD, grief, anger, and addictions including substance and sexual addictions. I primarily work with Veterans and First Responders, and individuals on the front lines of taking care of others. When you face the dangers of the world head-on on a daily basis, asking for help may feel counterintuitive. At the same time, avoiding problems, thinking they will get better on their own, or denial of their existance (despite the evidence) is a guaranteed path to less-than-ideal outcomes.
I am a Limited Licensed Psychologist specializing in EMDR Therapy.  I use EMDR to treat the impacts of traumatic events, PTSD, grief, anger, and addictions including substance and sexual addictions. I primarily work with Veterans and First Responders, and individuals on the front lines of taking care of others. When you face the dangers of the world head-on on a daily basis, asking for help may feel counterintuitive. At the same time, avoiding problems, thinking they will get better on their own, or denial of their existance (despite the evidence) is a guaranteed path to less-than-ideal outcomes.
(269) 605-4327 View (269) 605-4327
Photo of Michelle Colpean, LMSW, Clinical Social Work/Therapist
Michelle Colpean
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49007
Waitlist for new clients
I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping teens (16+) and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.
I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping teens (16+) and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.
(269) 256-1663 View (269) 256-1663
Photo of Mallory Mayer, LMSW-C, Clinical Social Work/Therapist
Mallory Mayer
Clinical Social Work/Therapist, LMSW-C
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
To put it simply, life can be hard. You and your family deserve a safe place and a trusting therapist to navigate it with. I have a passion for working with children of all ages and understand the importance of meeting them where they’re at while creating a therapeutic alliance. I have experience working with a variety of issues that impact youth including anxiety, depression, behavioral challenges, ADHD, school difficulties, family changes, loss, and more. I am a certified Special Education School Social Worker with extensive knowledge in in this area and the ability to support and advocate for your child in the school setting.
To put it simply, life can be hard. You and your family deserve a safe place and a trusting therapist to navigate it with. I have a passion for working with children of all ages and understand the importance of meeting them where they’re at while creating a therapeutic alliance. I have experience working with a variety of issues that impact youth including anxiety, depression, behavioral challenges, ADHD, school difficulties, family changes, loss, and more. I am a certified Special Education School Social Worker with extensive knowledge in in this area and the ability to support and advocate for your child in the school setting.
(269) 224-0377 View (269) 224-0377
Photo of Cathy Cook, MA, LPC, LLP, RD, Licensed Professional Counselor
Cathy Cook
Licensed Professional Counselor, MA, LPC, LLP, RD
Verified Verified
1 Endorsed
Kalamazoo, MI 49007
My role is to provide a caring, confidential, nonjudgemental environment for adolescents and adults to explore issues of disordered eating, depression and life transitions including divorce, death and grief. In addition to my counseling profession, I am also a Registered Dietitian (RD), with an increased focus on food being used to soothe emotions. My interest is to help individuals using a whole person approach with empirically supported treatments to reach increased health, well being, and simply to live their best life. Together we will explore obstacles to making changes and ways to increase motivation.
My role is to provide a caring, confidential, nonjudgemental environment for adolescents and adults to explore issues of disordered eating, depression and life transitions including divorce, death and grief. In addition to my counseling profession, I am also a Registered Dietitian (RD), with an increased focus on food being used to soothe emotions. My interest is to help individuals using a whole person approach with empirically supported treatments to reach increased health, well being, and simply to live their best life. Together we will explore obstacles to making changes and ways to increase motivation.
(269) 264-4263 View (269) 264-4263
Photo of Brandan Mitchell, LMSW
Brandan Mitchell
Master Social Work, LMSW
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
Life experiences can impact us in surprising, often difficult and traumatic ways, leaving us feeling out of touch with ourselves and those around us. With over twenty (20) years of experience working alongside individuals and families in a variety of clinical settings, my clinical approach begins with meeting you where you are at, without judgement or preconceived notions. Listening to better understand your story while also creating space for self-reflection and commitment. I share the sentiment of a traveling journalist, who once said, "life begins where our comfort zone ends".
Life experiences can impact us in surprising, often difficult and traumatic ways, leaving us feeling out of touch with ourselves and those around us. With over twenty (20) years of experience working alongside individuals and families in a variety of clinical settings, my clinical approach begins with meeting you where you are at, without judgement or preconceived notions. Listening to better understand your story while also creating space for self-reflection and commitment. I share the sentiment of a traveling journalist, who once said, "life begins where our comfort zone ends".
(269) 241-8513 View (269) 241-8513
Photo of Jeanne Klusman, LPC, LMHC, Licensed Professional Counselor
Jeanne Klusman
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Kalamazoo, MI 49007
My name is Jeanne Klusman and I'm passionate about guiding adults, children, and teens on their unique paths to positive change. I believe that within each of us lies the potential to cultivate greater happiness, healthier relationships, and a more fulfilling life. I believe that you are the expert on your own life, and my role is to provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. A few of the areas I can help you with are anxiety, depression, trauma, grief, relationship issues, low self-esteem, stress management, life transitions, family conflict, and personal growth and development.
My name is Jeanne Klusman and I'm passionate about guiding adults, children, and teens on their unique paths to positive change. I believe that within each of us lies the potential to cultivate greater happiness, healthier relationships, and a more fulfilling life. I believe that you are the expert on your own life, and my role is to provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. A few of the areas I can help you with are anxiety, depression, trauma, grief, relationship issues, low self-esteem, stress management, life transitions, family conflict, and personal growth and development.
(269) 280-4135 View (269) 280-4135
Photo of Kimberly C Thorpe - Dr. Kimberly Thorpe DSW, LMSW Counseling , DSW, LMSW, Clinical Social Work/Therapist
Dr. Kimberly Thorpe DSW, LMSW Counseling
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
Online Only
Thanks For Stopping By! Are you looking for an experienced Doctorate level clinician like me? I provide Urgent Care Christian Counseling for couples who are experiencing a relationship crisis or seeking premarital support. I will create a safe space for you to step away from your everyday routines and distractions and refocus on your relationship with God, you, and your marriage. Urgent Care Counseling does NOT require a long-term commitment. Let me help you guys get back on track with what God says, while addressing: communication, infidelity, intimacy, financial strains, stress, anxiety, depression, & blended families.
Thanks For Stopping By! Are you looking for an experienced Doctorate level clinician like me? I provide Urgent Care Christian Counseling for couples who are experiencing a relationship crisis or seeking premarital support. I will create a safe space for you to step away from your everyday routines and distractions and refocus on your relationship with God, you, and your marriage. Urgent Care Counseling does NOT require a long-term commitment. Let me help you guys get back on track with what God says, while addressing: communication, infidelity, intimacy, financial strains, stress, anxiety, depression, & blended families.
(269) 247-4910 View (269) 247-4910
Photo of Kate Fitzsimons, LMSW, Clinical Social Work/Therapist
Kate Fitzsimons
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Kalamazoo, MI 49007
Welcome to my profile. I applaud you for taking the first big step to seek out a therapist that you feel is the best fit. I believe that at some point in our lives, most people could benefit from receiving some additional support - especially from an outside perspective that focuses on only you. As beautiful and exciting as life can be, it can also be extremely challenging and overwhelming. There are many things in our lives that we cannot control, however, there are things that we do have control over which are the parts that I feel are important to work through together in therapy.
Welcome to my profile. I applaud you for taking the first big step to seek out a therapist that you feel is the best fit. I believe that at some point in our lives, most people could benefit from receiving some additional support - especially from an outside perspective that focuses on only you. As beautiful and exciting as life can be, it can also be extremely challenging and overwhelming. There are many things in our lives that we cannot control, however, there are things that we do have control over which are the parts that I feel are important to work through together in therapy.
(269) 466-1862 View (269) 466-1862
Photo of Ashley Lewis, MA, LLPC, Counselor
Ashley Lewis
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49007
I work with kids (10 years +), teenagers, and adults on varying concerns such as: anxiety, depression, ADHD, Autism, anger management, life transitions, self-esteem, school related stressors, trauma, communication skills, interpersonal relationships, coping skills, and much more. I know from personal experience how helpful and impactful therapy can be which is what ultimately led me to becoming a therapist.
I work with kids (10 years +), teenagers, and adults on varying concerns such as: anxiety, depression, ADHD, Autism, anger management, life transitions, self-esteem, school related stressors, trauma, communication skills, interpersonal relationships, coping skills, and much more. I know from personal experience how helpful and impactful therapy can be which is what ultimately led me to becoming a therapist.
(269) 350-4143 View (269) 350-4143
Photo of Yasmine Ford, LMSW, Clinical Social Work/Therapist
Yasmine Ford
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49007
I am here to help you navigate difficult situations going on in your life. My goal is for you to feel safe and understood. I enjoy helping people from all backgrounds. My specialty areas include anxiety, depression, trauma, substance abuse, chronic pain, adjustment, and stress management. I believe therapy should take place in a safe, supportive, empowering, and confidential environment. Clients are active in the process, exploring areas including feelings, beliefs, and behaviors while working through personal history and identifying aspects of their lives they wish to change.
I am here to help you navigate difficult situations going on in your life. My goal is for you to feel safe and understood. I enjoy helping people from all backgrounds. My specialty areas include anxiety, depression, trauma, substance abuse, chronic pain, adjustment, and stress management. I believe therapy should take place in a safe, supportive, empowering, and confidential environment. Clients are active in the process, exploring areas including feelings, beliefs, and behaviors while working through personal history and identifying aspects of their lives they wish to change.
(269) 215-4946 View (269) 215-4946
Photo of Merry S Battles - Merry Battles Counseling, LMSW, CAADC, Clinical Social Work/Therapist
Merry Battles Counseling
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
Are you feeling overwhelmed? Do you feel irritated or angry for no apparent reason? Are you a married or single mother that can't seem to get it right when it comes to raising happy and well adjusted kids? Do you resort to unhealthy coping behaviors in times of high stress? It's time to get those feelings, unhealthy choices, and all the negative energy turned around. I can help.
Are you feeling overwhelmed? Do you feel irritated or angry for no apparent reason? Are you a married or single mother that can't seem to get it right when it comes to raising happy and well adjusted kids? Do you resort to unhealthy coping behaviors in times of high stress? It's time to get those feelings, unhealthy choices, and all the negative energy turned around. I can help.
(269) 355-6035 View (269) 355-6035
GFM The Synergy Center
Limited Licensed Psychologist, MA, LLP
Not Verified Not Verified
1 Endorsed
Kalamazoo, MI 49007
GFM The Synergy Center (GFMSC) offers outpatient counseling and therapy services to people of all ages, cultures and backgrounds. We are here to serve residents in the Kalamazoo and surrounding communities. GFMSC offers confidential, professional counseling and therapy services in a warm, welcoming atmosphere. My ultimate goal is to assist individuals in obtaining a satisfying lifestyle that they desire.
GFM The Synergy Center (GFMSC) offers outpatient counseling and therapy services to people of all ages, cultures and backgrounds. We are here to serve residents in the Kalamazoo and surrounding communities. GFMSC offers confidential, professional counseling and therapy services in a warm, welcoming atmosphere. My ultimate goal is to assist individuals in obtaining a satisfying lifestyle that they desire.
(269) 231-4170 View (269) 231-4170
Photo of Amy Vliek, PhD, LMSW-C, Clinical Social Work/Therapist
Amy Vliek
Clinical Social Work/Therapist, PhD, LMSW-C
Verified Verified
Kalamazoo, MI 49007
For some of us the world is a more difficult place that it is for others. It is not our fault and there is nothing wrong with us. For some of us the world is not safe, the people in our world have made it unsafe, and we have fought by ourselves for ourselves. It is not our fault, and we should be proud that we are still here, that we still love ourselves enough to fight, and to ask for help. If this describes you - I am here to help. I will believe in you, challenge you, speak truth to you, teach you skills and techniques, and help you help yourself. Together, we can discover how to make your world what you want it to be.
For some of us the world is a more difficult place that it is for others. It is not our fault and there is nothing wrong with us. For some of us the world is not safe, the people in our world have made it unsafe, and we have fought by ourselves for ourselves. It is not our fault, and we should be proud that we are still here, that we still love ourselves enough to fight, and to ask for help. If this describes you - I am here to help. I will believe in you, challenge you, speak truth to you, teach you skills and techniques, and help you help yourself. Together, we can discover how to make your world what you want it to be.
(269) 256-1609 View (269) 256-1609
Photo of Nicole (Wells) Parker, LMSW, Clinical Social Work/Therapist
Nicole (Wells) Parker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49007
Trauma is defined differently by everyone and NO ONE understands what you are going through like you do. As a therapist trained in EMDR I can use my knowledge to help you process life experiences and provide realistic tools to manage reactions caused by trauma. I have previous work experience in healthcare and I enjoy working with teenagers, adults, and couples. My training and work experience include individuals with histories of complex trauma, personality disorders, trauma affiliated with a religion, addiction(s), grief, sexual health, and medical trauma.
Trauma is defined differently by everyone and NO ONE understands what you are going through like you do. As a therapist trained in EMDR I can use my knowledge to help you process life experiences and provide realistic tools to manage reactions caused by trauma. I have previous work experience in healthcare and I enjoy working with teenagers, adults, and couples. My training and work experience include individuals with histories of complex trauma, personality disorders, trauma affiliated with a religion, addiction(s), grief, sexual health, and medical trauma.
(269) 430-2464 View (269) 430-2464
Photo of Travis Guerrero, LMSW, Clinical Social Work/Therapist
Travis Guerrero
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49007
For many of us who have felt different, including those in the LGBTQIA+, we live with the collective trauma of existing in a system that isn’t built for us to thrive as our authentic selves. My hope is that through our collaboration we will be able to explore and identify the experiences and traumas that have led you to seek therapy services, understand how these problem areas don’t impact what is the most obvious, but also understand that sometimes these problems go much deeper, and lastly work through the things we discover to help you push through the discomfort to empower you to live authentically.
For many of us who have felt different, including those in the LGBTQIA+, we live with the collective trauma of existing in a system that isn’t built for us to thrive as our authentic selves. My hope is that through our collaboration we will be able to explore and identify the experiences and traumas that have led you to seek therapy services, understand how these problem areas don’t impact what is the most obvious, but also understand that sometimes these problems go much deeper, and lastly work through the things we discover to help you push through the discomfort to empower you to live authentically.
(269) 367-2671 View (269) 367-2671
Photo of Kate Johnson, MA, LPC, Licensed Professional Counselor
Kate Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Kalamazoo, MI 49007
You are safe to be yourself here. I am a compassionate therapist committed to empowering individuals on their journey toward wellness and self-discovery. I believe in the inherent resiliency of the human spirit and am dedicated to helping you tap into your innate strengths and resources utilizing an IFS parts-work approach. I am passionate about helping individuals acknowledge the interconnectedness of mind, body, and spirit, fostering a deeper understanding of themselves, and creating a foundation for overall well-being, growth, and healing.
You are safe to be yourself here. I am a compassionate therapist committed to empowering individuals on their journey toward wellness and self-discovery. I believe in the inherent resiliency of the human spirit and am dedicated to helping you tap into your innate strengths and resources utilizing an IFS parts-work approach. I am passionate about helping individuals acknowledge the interconnectedness of mind, body, and spirit, fostering a deeper understanding of themselves, and creating a foundation for overall well-being, growth, and healing.
(269) 895-6109 View (269) 895-6109
Photo of Rachel Parker, LMSW-C, Clinical Social Work/Therapist
Rachel Parker
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Kalamazoo, MI 49007
Everyone struggles with life at times and the first step towards healing and growth is often the hardest. I am honored to be able to walk alongside my clients through this work. I embrace differences of all kinds in my practice and aim to create a space where we will collaborate towards goals, develop resiliency skills, and identify strengths to highlight what makes you who you are.
Everyone struggles with life at times and the first step towards healing and growth is often the hardest. I am honored to be able to walk alongside my clients through this work. I embrace differences of all kinds in my practice and aim to create a space where we will collaborate towards goals, develop resiliency skills, and identify strengths to highlight what makes you who you are.
(269) 431-3870 View (269) 431-3870
Photo of Melinda Nichols, LMSW, Clinical Social Work/Therapist
Melinda Nichols
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49007
In our highly pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief, and/or the stress of daily life. It can feel so exhausting and frustrating. You may even feel stuck but know that you deserve more. Through the therapeutic process, we will work together to prioritize your goals so that we knock down the barriers and challenges that you may be facing and restore joy and peace in your life.
In our highly pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief, and/or the stress of daily life. It can feel so exhausting and frustrating. You may even feel stuck but know that you deserve more. Through the therapeutic process, we will work together to prioritize your goals so that we knock down the barriers and challenges that you may be facing and restore joy and peace in your life.
(269) 367-8625 View (269) 367-8625
1

See more therapy options for 49007

How does your Therapist compare?

Number of Therapists in 49007

80+

Average cost per session

$150

Therapists in 49007 who prioritize treating:

95% Anxiety
90% Depression
80% Stress
75% Trauma and PTSD
70% Coping Skills
69% Relationship Issues
66% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
68% Priority Health
65% UnitedHealthcare UHC | UBH

How Therapists in 49007 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 49007?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.