Photo of Dr. Laura Carter Robinson, Psychologist in 48104, MI
Dr. Laura Carter Robinson
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48104
Teletherapy in MI, WA, and VT; in person MI. If you're an adult or college student experiencing anxiety, depression, climate anxiety, or other concerns, you deserve support. My approach focuses on how you have developed as a person, how context affects your life, and how your symptoms are playing a role in your life. The end result of therapy can be not only a change in your symptoms but also a deeper self-awareness and a greater satisfaction in many areas of your life. I've worked and trained in community clinics, a college counseling center, and in hospital outpatient and inpatient clinics, as well as in climate-conscious therapy.
Teletherapy in MI, WA, and VT; in person MI. If you're an adult or college student experiencing anxiety, depression, climate anxiety, or other concerns, you deserve support. My approach focuses on how you have developed as a person, how context affects your life, and how your symptoms are playing a role in your life. The end result of therapy can be not only a change in your symptoms but also a deeper self-awareness and a greater satisfaction in many areas of your life. I've worked and trained in community clinics, a college counseling center, and in hospital outpatient and inpatient clinics, as well as in climate-conscious therapy.
(734) 469-3336 View (734) 469-3336
Photo of Kathleen Nelson, LMSW, ACSW, Clinical Social Work/Therapist in 48104, MI
Kathleen Nelson, LMSW, ACSW
Clinical Social Work/Therapist, LMSW, ACSW, GC-C
Verified Verified
Ann Arbor, MI 48104
Are you having difficulty managing your anxiety or moving forward in your grief? You feel overwhelmed and unsure of what to do. The Negative Committee inside your head won't shut up & sit down. You want to break free from self-doubt, overthinking, people-pleasing. You are harder on yourself than on others. You worry when you don't have anything to worry about. You've experienced a loss & wonder how life will ever feel normal again. You're struggling to make sense of this loss. You don't know what the "new normal" is & want the old one back. You feel paralyzed, depressed, relieved, guilty in your grief all at the same time.
Are you having difficulty managing your anxiety or moving forward in your grief? You feel overwhelmed and unsure of what to do. The Negative Committee inside your head won't shut up & sit down. You want to break free from self-doubt, overthinking, people-pleasing. You are harder on yourself than on others. You worry when you don't have anything to worry about. You've experienced a loss & wonder how life will ever feel normal again. You're struggling to make sense of this loss. You don't know what the "new normal" is & want the old one back. You feel paralyzed, depressed, relieved, guilty in your grief all at the same time.
(734) 720-1792 View (734) 720-1792
Photo of Grace Chen, Limited Licensed Psychologist in 48104, MI
Grace Chen
Limited Licensed Psychologist, PhD, TLLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Dedicated to providing high-quality, compassionate care, my professional journey revolves around serving culturally diverse families, exploring racial and ethnic identity complexities, and supporting neurodivergent children and youth. I see clients with a wide range of challenges, ranging from anxiety, depression, and trauma, to executive functioning to parenting. I am currently accepting clients from early childhood to young adulthood both in person and virtually.
Dedicated to providing high-quality, compassionate care, my professional journey revolves around serving culturally diverse families, exploring racial and ethnic identity complexities, and supporting neurodivergent children and youth. I see clients with a wide range of challenges, ranging from anxiety, depression, and trauma, to executive functioning to parenting. I am currently accepting clients from early childhood to young adulthood both in person and virtually.
(734) 822-9208 View (734) 822-9208
Photo of Pamela Harnick, Psychologist in 48104, MI
Pamela Harnick
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48104
Deciding to seek help can be one of the most difficult and most rewarding decisions of your life. Facing vulnerability is hard, but connecting with a therapist, feeling heard and understood, and working as a partner in your journey toward a more fulfilling life makes it easier. I provide a comfortable, safe environment where you will feel free to express yourself, to understand what holds you back and causes distress, and to take the steps necessary to move forward. My attuned, respectful manner helps people overcome painful anxiety, shame, depression, relationship difficulties, job/school stress, trauma, identity and eating issues.
Deciding to seek help can be one of the most difficult and most rewarding decisions of your life. Facing vulnerability is hard, but connecting with a therapist, feeling heard and understood, and working as a partner in your journey toward a more fulfilling life makes it easier. I provide a comfortable, safe environment where you will feel free to express yourself, to understand what holds you back and causes distress, and to take the steps necessary to move forward. My attuned, respectful manner helps people overcome painful anxiety, shame, depression, relationship difficulties, job/school stress, trauma, identity and eating issues.
(734) 469-5294 View (734) 469-5294
Photo of Wise Owl Counseling & Consulting, PLLC, Licensed Professional Counselor in 48104, MI
Wise Owl Counseling & Consulting, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Our approach to therapy is non-judgmental, person-centered, and collaborative. Wise Owl has experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; Wise Owl incorporates that into the practice as well. We aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story; it is our goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
Our approach to therapy is non-judgmental, person-centered, and collaborative. Wise Owl has experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; Wise Owl incorporates that into the practice as well. We aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story; it is our goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
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Photo of Olivia Varney-Chang, Clinical Social Work/Therapist in 48104, MI
Olivia Varney-Chang
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104
I strive to create a warm and affirming space to support clients in navigating life’s challenges, as well as in exploring their own values, strengths, and wants in therapy. I draw on person-centered and trauma-informed practices as I collaborate with clients to understand and address their unique needs. I believe that therapy can provide us with the space, time, and tools to live an intentional life that honors our values and goals.
I strive to create a warm and affirming space to support clients in navigating life’s challenges, as well as in exploring their own values, strengths, and wants in therapy. I draw on person-centered and trauma-informed practices as I collaborate with clients to understand and address their unique needs. I believe that therapy can provide us with the space, time, and tools to live an intentional life that honors our values and goals.
(734) 875-9069 x307 View (734) 875-9069 x307
Photo of Matt Waddell, Clinical Social Work/Therapist in 48104, MI
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Pamela Bowers, MS, Limited Licensed Psychologist in 48104, MI
Pamela Bowers, MS
Limited Licensed Psychologist, MS
Verified Verified
Ann Arbor, MI 48104
Emotional distress takes many forms: low self esteem, depression, anxiety, chronic anger, and/or relationship problems are some of the reasons people come to therapy. Some people who see me are having a difficult time with a life transition or have been unable to bounce back from a significant loss. Some have a history of being traumatized in ways that still impact them, or have problematic and unproductive ways of coping with life's difficulties.
Emotional distress takes many forms: low self esteem, depression, anxiety, chronic anger, and/or relationship problems are some of the reasons people come to therapy. Some people who see me are having a difficult time with a life transition or have been unable to bounce back from a significant loss. Some have a history of being traumatized in ways that still impact them, or have problematic and unproductive ways of coping with life's difficulties.
(734) 357-8950 View (734) 357-8950
Photo of Melissa Kaye Richter, Clinical Social Work/Therapist in 48104, MI
Melissa Kaye Richter
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Ann Arbor, MI 48104
As of 03/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
As of 03/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
(734) 619-8085 View (734) 619-8085
Photo of Kelly Grocoff, Clinical Social Work/Therapist in 48104, MI
Kelly Grocoff
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
As your therapist, I believe that my role is to provide a calm, steady environment for you to explore your concerns and clear the path for self-renewal. I specialize in relationship concerns, perinatal mood and anxiety disorders, couples therapy, and trauma. I work with individuals and couples who are struggling with depression, post-traumatic stress, anxiety and life transitions.
As your therapist, I believe that my role is to provide a calm, steady environment for you to explore your concerns and clear the path for self-renewal. I specialize in relationship concerns, perinatal mood and anxiety disorders, couples therapy, and trauma. I work with individuals and couples who are struggling with depression, post-traumatic stress, anxiety and life transitions.
(734) 531-7565 View (734) 531-7565
Photo of Wendy Kern, Clinical Social Work/Therapist in 48104, MI
Wendy Kern
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Ann Arbor, MI 48104
Welcome. I work with adolescents and adults that are struggling to manage difficult emotions - anxiety, sadness, anger, disappointment, envy, loneliness, and grief. Navigating what a full life has to offer can be tricky; going off to college, blended families, parenting concerns, relationship problems, divorce, loss, multicultural issues can leave us feeling lost and alone. Together, we work in an empathic and safe space to explore the twists and turns of your unique experiences. By thoughtfully examining emotions and painful experiences you can increase coping skills and bolster resiliency.
Welcome. I work with adolescents and adults that are struggling to manage difficult emotions - anxiety, sadness, anger, disappointment, envy, loneliness, and grief. Navigating what a full life has to offer can be tricky; going off to college, blended families, parenting concerns, relationship problems, divorce, loss, multicultural issues can leave us feeling lost and alone. Together, we work in an empathic and safe space to explore the twists and turns of your unique experiences. By thoughtfully examining emotions and painful experiences you can increase coping skills and bolster resiliency.
(734) 890-5714 View (734) 890-5714
Photo of Barbara Cornblath, Psychologist in 48104, MI
Barbara Cornblath
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Deciding to call a therapist and seek help can be difficult. I work with clients to establish a strong working relationship. Together, we can work to identify obstacles that block you from reaching your potential in different areas of your life. My style balances insight-oriented talk-therapy with common sense -- and some humor when possible.
Deciding to call a therapist and seek help can be difficult. I work with clients to establish a strong working relationship. Together, we can work to identify obstacles that block you from reaching your potential in different areas of your life. My style balances insight-oriented talk-therapy with common sense -- and some humor when possible.
(734) 646-2683 View (734) 646-2683
Photo of Kaitlyn Moore, Clinical Social Work/Therapist in 48104, MI
Kaitlyn Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Worrying is exhausting, even frightening. What if things don't go as planned? What if the worst happens? Will I be prepared for what happens? What if people judge me? Your mind races and your body reacts. Sweaty palms, racing heartbeat, clenched jaw. Maybe the worries even keep you from sleep at night. You feel the urge to plan out every possible scenario or you feel the need to run away from it all. It becomes difficult to make decisions and you find yourself avoiding or distracting from these feelings. And then, they come back and start all over again. It is uncomfortable and not how you want to live.
Worrying is exhausting, even frightening. What if things don't go as planned? What if the worst happens? Will I be prepared for what happens? What if people judge me? Your mind races and your body reacts. Sweaty palms, racing heartbeat, clenched jaw. Maybe the worries even keep you from sleep at night. You feel the urge to plan out every possible scenario or you feel the need to run away from it all. It becomes difficult to make decisions and you find yourself avoiding or distracting from these feelings. And then, they come back and start all over again. It is uncomfortable and not how you want to live.
(734) 892-1443 View (734) 892-1443
Photo of Courtney Reid, Clinical Social Work/Therapist in 48104, MI
Courtney Reid
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Not accepting new clients
Life can be downright painful at times--and the emotional weight of carrying this pain can be draining. If you are feeling overwhelmed with the heaviness of depression, anxiety, low self-esteem and increased stress from changes in your life, please know that you do not have to face this alone. My work is centered on supporting you in cultivating your self-esteem, enhancing your communication and boundaries, decreasing negative feelings and achieving balance. You deserve to move forward in healing and restoration--and to lighten your load in an authentic way.
Life can be downright painful at times--and the emotional weight of carrying this pain can be draining. If you are feeling overwhelmed with the heaviness of depression, anxiety, low self-esteem and increased stress from changes in your life, please know that you do not have to face this alone. My work is centered on supporting you in cultivating your self-esteem, enhancing your communication and boundaries, decreasing negative feelings and achieving balance. You deserve to move forward in healing and restoration--and to lighten your load in an authentic way.
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David Whitesman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Hi my name is David Whitesman and I have been a clinical social worker for 30 years. I received my Masters of Social Work at the University of Michigan. My training was at the University of Michigan's outpatient mental health clinic working with adults and couples. I was a special education school social worker for 28 years. Additionally I have been a psychiatric social worker for more than 25 years, conducting psychiatric evaluations for children and adults. For the last 12 years I have been part of a comprehensive dialectical behavior therapy program providing individual and group therapy and skills coaching.
Hi my name is David Whitesman and I have been a clinical social worker for 30 years. I received my Masters of Social Work at the University of Michigan. My training was at the University of Michigan's outpatient mental health clinic working with adults and couples. I was a special education school social worker for 28 years. Additionally I have been a psychiatric social worker for more than 25 years, conducting psychiatric evaluations for children and adults. For the last 12 years I have been part of a comprehensive dialectical behavior therapy program providing individual and group therapy and skills coaching.
(734) 396-8956 View (734) 396-8956
Photo of Debbie Miller, Clinical Social Work/Therapist in 48104, MI
Debbie Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
(734) 382-4938 View (734) 382-4938
Photo of Rheanna Graver, Clinical Social Work/Therapist in 48104, MI
Rheanna Graver
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
4/10/2024 - I currently have immediate in person and virtual openings! I enjoy working with adolescents, young adults, and adults. I have provided individual and group care to individuals struggling with various concerns, including life transitions, eating disorders, self-esteem, depression, and anxiety. I integrate evidence-based treatment approaches, including CBT skills and DBT skills, with passion, empathy, and support to assist my clients in reaching their goals and being their best possible selves.
4/10/2024 - I currently have immediate in person and virtual openings! I enjoy working with adolescents, young adults, and adults. I have provided individual and group care to individuals struggling with various concerns, including life transitions, eating disorders, self-esteem, depression, and anxiety. I integrate evidence-based treatment approaches, including CBT skills and DBT skills, with passion, empathy, and support to assist my clients in reaching their goals and being their best possible selves.
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Photo of Chandler Sims Chang, Psychologist in 48104, MI
Chandler Sims Chang
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Dr. Chang, founder of Therapy Lab and TL Kids, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
Dr. Chang, founder of Therapy Lab and TL Kids, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
(734) 547-3115 View (734) 547-3115
Photo of Dr. Daphne Y Gonzalez Diaz, Limited Licensed Psychologist in 48104, MI
Dr. Daphne Y Gonzalez Diaz
Limited Licensed Psychologist, PhD, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Teletherapy in MI. I am bilingual in Spanish and English and available to provide therapy in both languages. I believe that everyone can find healing and hope, even in the darkest of times. I understand that mental health challenges can be difficult to cope with, and I would be honored to work with you to help you achieve your goals. I have experience working with people who are experiencing anxiety, depression, and other mental health concerns, and I am confident that I can help you find the support and resources you need to live a fulfilling life. I offer a variety of therapeutic approaches, mostly evidenced-based modalities.
Teletherapy in MI. I am bilingual in Spanish and English and available to provide therapy in both languages. I believe that everyone can find healing and hope, even in the darkest of times. I understand that mental health challenges can be difficult to cope with, and I would be honored to work with you to help you achieve your goals. I have experience working with people who are experiencing anxiety, depression, and other mental health concerns, and I am confident that I can help you find the support and resources you need to live a fulfilling life. I offer a variety of therapeutic approaches, mostly evidenced-based modalities.
(734) 212-8537 View (734) 212-8537
Photo of Chris Sanderson, Clinical Social Work/Therapist in 48104, MI
Chris Sanderson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
Are you often not getting what you want out of your relationships? Are you feeling guilt and shame far more than contentment or pride? Are you the parent of a child who is struggling to feel safe and protected in a chaotic world? I collaborate with individuals across the lifespan in addressing the causal factors underlying conditions like anxiety, depression and trauma. I completed an internship and a two year fellowship at University of Michigan Outpatient Psychiatry, where I had the unique opportunity to develop expertise in providing integrative, attachment-oriented psychotherapy for both adults and children.
Are you often not getting what you want out of your relationships? Are you feeling guilt and shame far more than contentment or pride? Are you the parent of a child who is struggling to feel safe and protected in a chaotic world? I collaborate with individuals across the lifespan in addressing the causal factors underlying conditions like anxiety, depression and trauma. I completed an internship and a two year fellowship at University of Michigan Outpatient Psychiatry, where I had the unique opportunity to develop expertise in providing integrative, attachment-oriented psychotherapy for both adults and children.
(734) 375-1129 View (734) 375-1129

How does your Therapist compare?

Number of Therapists in 48104

500+

Average cost per session

$150

Therapists in 48104 who prioritize treating:

94% Anxiety
89% Depression
79% Self Esteem
77% Relationship Issues
72% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
57% Blue Care Network
41% Aetna

How Therapists in 48104 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 48104?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.