Teletherapy for 48104

Are you having difficulty managing your anxiety or moving forward in your grief? You feel overwhelmed and unsure of what to do. The Negative Committee inside your head won't shut up & sit down. You want to break free from self-doubt, overthinking, people-pleasing. You are harder on yourself than on others. You worry when you don't have anything to worry about. You've experienced a loss & wonder how life will ever feel normal again. You're struggling to make sense of this loss. You don't know what the "new normal" is & want the old one back. You feel paralyzed, depressed, relieved, guilty in your grief all at the same time.

The therapy I offer is most effective for people who have already spent time working on themselves in therapy, spiritual practice, or by other means. My main treatment focus is developmental trauma, which means the harm caused in relationships growing up. As adults that can look like high functioning depression, anxiety, relationship problems, creative blocks, numbness/dissociation, lack of progress, and other expressions. We work with mindfulness based somatic therapy in an compassionate, supportive, and non-judgmental environment using a wide array of methods. Together we will uncover the healing your body is striving to access.

I offer deep, effective counseling treatment. I specialize in relationship struggles, anxiety, post-traumatic stress, complex trauma, high stress/burn out and depression. My advanced training focuses on helping clients to resolve past traumas in order to relieve current emotional distress and psychological symptoms. I focus on healing from a body / somatic experiencing standpoint. I support clients in cultivating feelings of peace, confidence and connection. This paves the way for improved relationships with both self and others. In my practice, an emphasis is placed on personal development and revitalization.

Are you feeling like it's finally time to discover if you have ADHD? Or get serious about living with the ADHD you've ignored? People see you as confident and hard-working, but on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do just one more thing to achieve success. Sitting amongst the debris of yet another new project, you're tired from the hustle and starting to lose hope that anything could be different. It's time for a change.

You can learn to raise yourself...to enhance the positive aspects of life and build resilience in the face of adversity. The therapeutic relationship is tool to gain self knowledge, acceptance and access to your own wisdom. Therapy does not take difficulties in life away. Instead, you change your relationship to them. You learn the difference between the kind of suffering that is natural and unavoidable from the kind of suffering that is self inflicted. With this growing awareness inner strength and respect for yourself grows. Little by little you uproot destructive patterns and come back to life.

I'm a psychotherapist working with people who are ready to make positive changes in their life but somehow continue to feel stuck. If you want to learn strategies for healing from the mental, emotional and lifestyle issues that hold you back, then I can help. If you understand that therapy is a process and not a magic pill, I am here to support you on your path of exploration.

With my clients, I build a therapeutic alliance that allows me to understand each client’s environment, challenges, and goals. The foundation for therapy is a collaborative, supportive, professional relationship with my client. Intersectional and feminist approaches are integral to my work. I am passionate about helping individuals navigate their identity and orientation.

Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you and/or family in discovering what you need and want in your life, by offering a kind, nonjudgmental space to attend to all the parts of you that you want to explore. While I work with a wide range of issues in my practice with individuals and families, I specialize in helping those experiencing anxiety, difficult situations or transitions in their lives, as well as those with ongoing mental health diagnoses.

My clients often believe they are a burden to others. They think they need to be perfect to be loved and that it would overwhelm others to know how they really feel. These beliefs leave them feeling anxious, lonely, ashamed and unhappy. They often isolate and use pornography, video games or substances to numb themselves. They may seek advice online, but find this information unhelpful. They may beat themselves up in frustration. Often, they seek therapy to have: better relationships; security and trust to express their needs; greater motivation and a sense of control over their life; and the confidence to be their authentic selves.

Dr. Chang, founder of Therapy Lab and TL Kids, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.

Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)

You're exhausted from trying to hold it together. No matter how hard you try, your body won't let go of trauma and stress. You are constantly on alert. It feels like there's always a threat. You feel as though something you wrong with you. You worry that you are broken. It seems like you have lost your way, but you know there is more to you than your past. You are ready to heal and no longer want to be stuck in the past. You're not ready to give up. You know this is the time for change but you aren't sure where to turn or what to do. You are ready to release the trauma trapped inside.

I provide EMDR for healthcare providers, first responders and helping professionals. You work hard, but painful experiences from your past keep you stuck. Perhaps you over-schedule, over-commit, and always keep yourself busy. You listen to podcasts about stress and time management, but have a hard time relaxing because your brain won’t shut off. Or you haven’t slept well in ages, and you never feel rested. Maybe you can’t stop thinking about an incident or situation, or maybe you overreact to certain people and situations or feel jumpy and panicky. You know that you have so much more potential and are ready work to feel better now.

Worrying is exhausting, even frightening. What if things don't go as planned? What if the worst happens? Will I be prepared for what happens? What if people judge me? Your mind races and your body reacts. Sweaty palms, racing heartbeat, clenched jaw. Maybe the worries even keep you from sleep at night. You feel the urge to plan out every possible scenario or you feel the need to run away from it all. It becomes difficult to make decisions and you find yourself avoiding or distracting from these feelings. And then, they come back and start all over again. It is uncomfortable and not how you want to live.

OPEN for New Clients! - Life can present challenges that can result in feelings of stress, helplessness, loneliness, or fear. These struggles can impact our work/school, relationships, and how we see ourselves. At Everwell, our aim as a therapist is to help you gain a deeper understanding of your challenges as well as your strengths in order to effectively reach your goals and gain greater acceptance, peace, and fulfilment in your life. We will work collaboratively with you to increase your capacity for problem-solving and coping skills. We also strive to empower you to recognize and value your strengths, resources, and potential.

As a compassionate and dedicated therapist, I am committed to providing comprehensive support and guidance to individuals navigating the complexities of life. My therapeutic approach is rooted in empathy, respect, and collaboration, aiming to empower clients to overcome challenges and cultivate a life of fulfillment and resilience. I specialize in working with adults facing a range of concerns, including intimacy and relationship issues, anxiety, depression, life transitions, trauma, and domestic violence. Each individual's journey is unique, and I strive to create a safe and non-judgmental space where clients can explore openly.

Healing and the therapeutic process does not have to be a daunting task, but a point in the marathon of life to stop and smell the roses as you walk into wholeness one step at a time!

Do you find yourself overwhelmed with midlife struggles no matter what you do? Maybe this season of life isn’t quite what you expected. The challenges in midlife can leave you feeling stressed, depleted, lonely & lost. You might feel unsettled or realize that the strategies you used to use to get through your days aren’t working for you anymore. Anxiety and depression are creeping in. You’re distracted, frustrated, tired and irritable and just want to be heard, seen and understood. You’re dealing with empty nest changes, menopause changes, relationship changes, even changes due to loss and grief. That’s a lot of change to navigate.

My specialties are working with adults, 20y/o and older, coping with chronic illness, depression, bipolar, life transitions and difficult situations, which they, a friend/partner, or a family member are experiencing. Additionally, my skills lie in helping people cope with school and work issues, retirement, and aging. My goal is to help you cope, understand, respond and move forward.