Therapists in Ann Arbor, MI

Photo of Ashley Magers, Clinical Social Work/Therapist in Ann Arbor, MI
Ashley Magers
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
Ann Arbor, MI 48103
Are you frequently feeling irritated or overwhelmed and finding it difficult to accept yourself and your limitations? Are you noticing feelings of resentment towards others in your life? Are you adjusting to a life transition, such as pregnancy or parenthood? If you would like to deepen your clarity and self-compassion as you explore what choices you have to change how you connect with yourself and in your relationships, Ashley would love the opportunity to come alongside you at this point in your journey!
Are you frequently feeling irritated or overwhelmed and finding it difficult to accept yourself and your limitations? Are you noticing feelings of resentment towards others in your life? Are you adjusting to a life transition, such as pregnancy or parenthood? If you would like to deepen your clarity and self-compassion as you explore what choices you have to change how you connect with yourself and in your relationships, Ashley would love the opportunity to come alongside you at this point in your journey!
(734) 294-0731 View (734) 294-0731
Photo of Gwenyth Hayes, Clinical Social Work/Therapist in Ann Arbor, MI
Gwenyth Hayes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
As a therapist with a Master's degree in Social Work from the University of Michigan, I am deeply passionate about creating meaningful change in the lives of my clients. With over a decade of experience in various roles within the human services and mental health field, I have had the privilege of working with diverse populations facing homelessness, survivors of intimate partner abuse, older adults, individuals with psychiatric and physical disabilities, and those living below the poverty line. My commitment to social justice drives me to continually explore the impact of systemic structures on individual mental health.
As a therapist with a Master's degree in Social Work from the University of Michigan, I am deeply passionate about creating meaningful change in the lives of my clients. With over a decade of experience in various roles within the human services and mental health field, I have had the privilege of working with diverse populations facing homelessness, survivors of intimate partner abuse, older adults, individuals with psychiatric and physical disabilities, and those living below the poverty line. My commitment to social justice drives me to continually explore the impact of systemic structures on individual mental health.
(734) 441-9138 View (734) 441-9138
Photo of Kelli Keno, Clinical Social Work/Therapist in Ann Arbor, MI
Kelli Keno
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
My absolute passion is cultivating wellness through holistic practice. I tend to enjoy nurturing growth mindsets and believe in physical, spiritual, mental, and emotional wellbeing. As a clinician, I strive to build relationships where people feel respected, safe, and free to be their authentic selves. I am dedicated to advocate for my client’s needs and utilize innovative/resolution focused approaches to care. I often describe my practice as being rooted in love, where I am committed to support others through their own personal journey of healing.
My absolute passion is cultivating wellness through holistic practice. I tend to enjoy nurturing growth mindsets and believe in physical, spiritual, mental, and emotional wellbeing. As a clinician, I strive to build relationships where people feel respected, safe, and free to be their authentic selves. I am dedicated to advocate for my client’s needs and utilize innovative/resolution focused approaches to care. I often describe my practice as being rooted in love, where I am committed to support others through their own personal journey of healing.
(734) 876-8606 View (734) 876-8606
Photo of Jesse Kauffman, Clinical Social Work/Therapist in Ann Arbor, MI
Jesse Kauffman
Clinical Social Work/Therapist, LMSW
Verified Verified
12 Endorsed
Ann Arbor, MI 48104
Are you feeling like it's finally time to discover if you have ADHD? Or get serious about living with the ADHD you've ignored? People see you as confident and hard-working, but on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do just one more thing to achieve success. Sitting amongst the debris of yet another new project, you're tired from the hustle and starting to lose hope that anything could be different. It's time for a change.
Are you feeling like it's finally time to discover if you have ADHD? Or get serious about living with the ADHD you've ignored? People see you as confident and hard-working, but on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do just one more thing to achieve success. Sitting amongst the debris of yet another new project, you're tired from the hustle and starting to lose hope that anything could be different. It's time for a change.
(734) 436-3291 View (734) 436-3291
Photo of Lesley M Farrell, Clinical Social Work/Therapist in Ann Arbor, MI
Lesley M Farrell
Clinical Social Work/Therapist, LMSW, EMDR, TF-CBT
Verified Verified
Ann Arbor, MI 48108
When life hurts the most is often when we have the greatest capacity for growth and evolution. Are you struggling with depression, anxiety, loneliness, grief? Are you having anxiety about a life transition? With a guided hand, you can learn the tools to heal and thrive. You can feel more assured and in alignment with your life's path and purpose. Our process and timeframe will be tailored to the concerns and goals you present. I can help you work through grief and loss, adjust to life transitions, and decrease symptoms of anxiety and depression.
When life hurts the most is often when we have the greatest capacity for growth and evolution. Are you struggling with depression, anxiety, loneliness, grief? Are you having anxiety about a life transition? With a guided hand, you can learn the tools to heal and thrive. You can feel more assured and in alignment with your life's path and purpose. Our process and timeframe will be tailored to the concerns and goals you present. I can help you work through grief and loss, adjust to life transitions, and decrease symptoms of anxiety and depression.
(734) 888-4966 View (734) 888-4966
Photo of E&E Counseling, LLC, Licensed Professional Counselor in Ann Arbor, MI
E&E Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Ann Arbor, MI 48103
Are you a member of the healthcare workforce, a first responder or a family member of someone in these fields?
Are you a member of the healthcare workforce, a first responder or a family member of someone in these fields?
(734) 720-0586 View (734) 720-0586
Photo of Roxie Flavin, Clinical Social Work/Therapist in Ann Arbor, MI
Roxie Flavin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I graduated from Wayne State University in 2019 with a Masters of Social Work and have a wide range of experience working with clients, including teens, elder care, substance abuse, case management, and outpatient mental health. I love working with teens and young adults experiencing anxiety, depression, interpersonal struggles, and life changes. I hope to create an open and welcoming environment where clients feel safe to be their genuine selves to explore feelings and achieve goals. I utilize a variety of therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness.
I graduated from Wayne State University in 2019 with a Masters of Social Work and have a wide range of experience working with clients, including teens, elder care, substance abuse, case management, and outpatient mental health. I love working with teens and young adults experiencing anxiety, depression, interpersonal struggles, and life changes. I hope to create an open and welcoming environment where clients feel safe to be their genuine selves to explore feelings and achieve goals. I utilize a variety of therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness.
(734) 315-2644 View (734) 315-2644
Photo of Brenda Kay Swan, Clinical Social Work/Therapist in Ann Arbor, MI
Brenda Kay Swan
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Many factors can impact the quality of your life: life transitions, stress/anxiety, trauma, depression, and alcohol and/or drug addiction. Seeking therapy can be the hope you are looking for to address these and other concerns.
Many factors can impact the quality of your life: life transitions, stress/anxiety, trauma, depression, and alcohol and/or drug addiction. Seeking therapy can be the hope you are looking for to address these and other concerns.
(734) 530-3979 View (734) 530-3979
Photo of Emma Walz, Clinical Social Work/Therapist in Ann Arbor, MI
Emma Walz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Are you longing to feel less overwhelmed? Do you notice that the same patterns keep showing up in your relationships? I specialize in helping people who are struggling with feeling grounded and connected in their relationships and in the world. This might include people pleasers, empaths, and those with high sensitivity. If you resonate with any of this, know that you're not alone. Together, we'll explore the roots of these feelings and work to heal your core wounds.
Are you longing to feel less overwhelmed? Do you notice that the same patterns keep showing up in your relationships? I specialize in helping people who are struggling with feeling grounded and connected in their relationships and in the world. This might include people pleasers, empaths, and those with high sensitivity. If you resonate with any of this, know that you're not alone. Together, we'll explore the roots of these feelings and work to heal your core wounds.
(734) 822-9330 View (734) 822-9330
Photo of Cindy Cowan Crawford, Psychologist in Ann Arbor, MI
Cindy Cowan Crawford
Psychologist, PsyD, LP, NCC, MS
Verified Verified
Ann Arbor, MI 48104
I believe it is important to meet people where they are and that everyone has the potential to grow. Sometimes it just takes a little extra support in order for people to get to a place where they can enjoy life more completely and feel good about themselves. When working with my clients I use a combination of psychodynamic and cognitive behavioral approaches. I offer comprehensive counseling for adults and adolescents and have worked extensively with anxiety disorders, depression, ADHD, self-confidence issues, loss/grief, and relationship difficulties.
I believe it is important to meet people where they are and that everyone has the potential to grow. Sometimes it just takes a little extra support in order for people to get to a place where they can enjoy life more completely and feel good about themselves. When working with my clients I use a combination of psychodynamic and cognitive behavioral approaches. I offer comprehensive counseling for adults and adolescents and have worked extensively with anxiety disorders, depression, ADHD, self-confidence issues, loss/grief, and relationship difficulties.
(734) 956-0947 View (734) 956-0947
Photo of Nina Dhaliwal, Licensed Professional Counselor in Ann Arbor, MI
Nina Dhaliwal
Licensed Professional Counselor, LPCC, NCC
Verified Verified
Ann Arbor, MI 48105  (Online Only)
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
(734) 672-3516 View (734) 672-3516
Photo of Sheri Szuch, Psychologist in Ann Arbor, MI
Sheri Szuch
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Do you feel controlled by thoughts about food, weight, body image and exercise? Does your relationship with food interfere with your mood, confidence and self-esteem? Do you feel relationships with your family & friends are suffering as a result of excess focus in any of these areas? If so...you are not alone. Recovery is possible and I can help. I have worked with males and females who have struggled with some form of eating/weight or body image issue for the past 30 years. Don't feel you need to keep struggling on your own...give me a call!
Do you feel controlled by thoughts about food, weight, body image and exercise? Does your relationship with food interfere with your mood, confidence and self-esteem? Do you feel relationships with your family & friends are suffering as a result of excess focus in any of these areas? If so...you are not alone. Recovery is possible and I can help. I have worked with males and females who have struggled with some form of eating/weight or body image issue for the past 30 years. Don't feel you need to keep struggling on your own...give me a call!
(734) 799-0147 View (734) 799-0147
Photo of Kim Bakhai, Clinical Social Work/Therapist in Ann Arbor, MI
Kim Bakhai
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Ann Arbor, MI 48103
Not accepting new clients
Do you feel as though life has been full of struggles? Did you experience a loss or something stressful that you can’t seem to move past? Do you possibly feel like you lost touch with who you really are? Fear, or mistrust may be familiar. You may relate to physical pain, fatigue, or tension. Possibly your strategies for managing help but lack the shift you are longing for. I create a space to feel safe(r) reclaiming your capabilities. I welcome diversity including all body sizes, races, cultures, sexualities, and genders.
Do you feel as though life has been full of struggles? Did you experience a loss or something stressful that you can’t seem to move past? Do you possibly feel like you lost touch with who you really are? Fear, or mistrust may be familiar. You may relate to physical pain, fatigue, or tension. Possibly your strategies for managing help but lack the shift you are longing for. I create a space to feel safe(r) reclaiming your capabilities. I welcome diversity including all body sizes, races, cultures, sexualities, and genders.
(734) 887-1144 View (734) 887-1144
Photo of Rachel Kornilakis, Clinical Social Work/Therapist in Ann Arbor, MI
Rachel Kornilakis
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48103
Waitlist for new clients
I specialize in treating trauma, grief&loss, and anxiety. Unresolved trauma can create invisible emotional wounds. The deep emotional scarring of these wounds can negatively impact both personal and professional lives. Early trauma is often at the root of mental illness, including depression and anxiety. I specialize in providing trauma focused therapy solutions. In my office, you will find a safe space where you can express yourself and move toward your desired goals in a healthy and healing way. Our relationship will be built on the four pillars of healing: trust, safety, support and hope.
I specialize in treating trauma, grief&loss, and anxiety. Unresolved trauma can create invisible emotional wounds. The deep emotional scarring of these wounds can negatively impact both personal and professional lives. Early trauma is often at the root of mental illness, including depression and anxiety. I specialize in providing trauma focused therapy solutions. In my office, you will find a safe space where you can express yourself and move toward your desired goals in a healthy and healing way. Our relationship will be built on the four pillars of healing: trust, safety, support and hope.
(734) 212-8099 View (734) 212-8099
Photo of Alexis Reveron, Pre-Licensed Professional in Ann Arbor, MI
Alexis Reveron
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Ann Arbor, MI 48109  (Online Only)
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
(269) 256-1066 View (269) 256-1066
Photo of Joseph Forrest, Clinical Social Work/Therapist in Ann Arbor, MI
Joseph Forrest
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety. I hope to cultivate an accepting and empowering environment where you can feel supported and challenged to progress. I hope to give you practical help in getting to your goals, and provide feedback and exercises to work on outside of our time together, increasing the size of your tool kit to deal with life stressors and mental health challenges.
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety. I hope to cultivate an accepting and empowering environment where you can feel supported and challenged to progress. I hope to give you practical help in getting to your goals, and provide feedback and exercises to work on outside of our time together, increasing the size of your tool kit to deal with life stressors and mental health challenges.
(734) 802-2124 View (734) 802-2124
Wendy L Thompson
Psychologist, PhD, LP, Fully, License
Verified Verified
Ann Arbor, MI 48104
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
(734) 720-8574 View (734) 720-8574
Photo of Martin Heggestad, Clinical Social Work/Therapist in Ann Arbor, MI
Martin Heggestad
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
[Please note: my practice is currently full.] Do you spend too much of your time feeling sad or worried? Are you lonely, or do you often find yourself struggling in your relationships? Are you concerned that you aren't reaching your potential at school or in your career? Do hurts and disappointments from the past continue to bother you? As a therapist, I work to help people address specific problems as well as the underlying causes of their difficulties. Psychotherapy, in my experience, is a collaborative process that can lead to self-awareness and to lasting freedom from chronic unhappiness.
[Please note: my practice is currently full.] Do you spend too much of your time feeling sad or worried? Are you lonely, or do you often find yourself struggling in your relationships? Are you concerned that you aren't reaching your potential at school or in your career? Do hurts and disappointments from the past continue to bother you? As a therapist, I work to help people address specific problems as well as the underlying causes of their difficulties. Psychotherapy, in my experience, is a collaborative process that can lead to self-awareness and to lasting freedom from chronic unhappiness.
(734) 219-3821 View (734) 219-3821
Photo of Amanda Kreschmer, Clinical Social Work/Therapist in Ann Arbor, MI
Amanda Kreschmer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48109  (Online Only)
Immediate afternoon/ weekend openings! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, motivation, trauma, ADHD..sound familiar?) Your child is deserving of a life they enjoy living and I am here to help them get back to their best, authentic self. Additionally, I offer family therapy to further benefit.
Immediate afternoon/ weekend openings! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, motivation, trauma, ADHD..sound familiar?) Your child is deserving of a life they enjoy living and I am here to help them get back to their best, authentic self. Additionally, I offer family therapy to further benefit.
(734) 275-2617 View (734) 275-2617
Photo of Lee Byers, Counselor in Ann Arbor, MI
Lee Byers
Counselor, MS, LLPC, CRC
Verified Verified
1 Endorsed
Ann Arbor, MI 48105  (Online Only)
Not accepting new clients
I'm passionate about providing mental health support to queer adults; individuals who’ve experienced religious, medical, and childhood trauma; those with chronic illness, and people with ADHD, ASD, and dissociative symptoms. My goal is to work together to explore new tools and perspectives that support your inherent ability to grow. I believe in creating a space where people can better understand their perspectives, challenges, and strengths.
I'm passionate about providing mental health support to queer adults; individuals who’ve experienced religious, medical, and childhood trauma; those with chronic illness, and people with ADHD, ASD, and dissociative symptoms. My goal is to work together to explore new tools and perspectives that support your inherent ability to grow. I believe in creating a space where people can better understand their perspectives, challenges, and strengths.
(734) 724-5138 View (734) 724-5138

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.