Therapists in Ann Arbor, MI

Photo of Sarah Cissell, Clinical Social Work/Therapist in Ann Arbor, MI
Sarah Cissell
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
4 Endorsed
Ann Arbor, MI 48104
As a coach and therapist, my approach centers around empowerment and the integral role relationships play in our lives. A self-identified life long learner, I pride myself on sharing information and relevant resources with clients. My work is both goal oriented and client directed. My therapeutic approach is attachment-based and utilizes an eclectic mix of modalities including interpersonal therapy, CBT, strengths-based, and trauma-focused therapy. Areas of interest include sexuality, relationships, depression,, anxiety, transitions, and trauma.
As a coach and therapist, my approach centers around empowerment and the integral role relationships play in our lives. A self-identified life long learner, I pride myself on sharing information and relevant resources with clients. My work is both goal oriented and client directed. My therapeutic approach is attachment-based and utilizes an eclectic mix of modalities including interpersonal therapy, CBT, strengths-based, and trauma-focused therapy. Areas of interest include sexuality, relationships, depression,, anxiety, transitions, and trauma.
(517) 236-8578 View (517) 236-8578
Photo of Peg Kelley, Licensed Professional Counselor in Ann Arbor, MI
Peg Kelley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Not accepting new clients
I want to work with anyone who has the goal of simply wanting to feel better than they do right now. Not feeling our emotional best is exhausting, and can lead to physical health decline, so it is worth the effort to try to feel better. The causes for not feeling our best can be for any of the reasons listed on the lower right ("issues") or, more often, unknown. I will listen to you and help you get to know your Self. Together, we will discover the tools you need to employ in various situations to help you understand your Self and your relationships, feel more confident and calm, less anxious, and live your life to its fullest.
I want to work with anyone who has the goal of simply wanting to feel better than they do right now. Not feeling our emotional best is exhausting, and can lead to physical health decline, so it is worth the effort to try to feel better. The causes for not feeling our best can be for any of the reasons listed on the lower right ("issues") or, more often, unknown. I will listen to you and help you get to know your Self. Together, we will discover the tools you need to employ in various situations to help you understand your Self and your relationships, feel more confident and calm, less anxious, and live your life to its fullest.
(734) 436-3650 View (734) 436-3650
Photo of Elizabeth Wierba, Psychologist in Ann Arbor, MI
Elizabeth Wierba
Psychologist, PhD, LP
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
Difficult transitions in life can sometimes lead to problems in interpersonal relationships, behavioral concerns or depressed mood and anxiety. My goal is to provide a comfortable environment to help you or your child navigate these stresses. I am a fully-licensed psychologist trained, experienced in providing a full range of evidenced-based treatment for individuals seeking help with problems of anxiety, depression, grief, relationship problems, attention, academic and parenting concerns. Using an interactive approach, we will work together to gain new insight and strategies to help you meet your goals.
Difficult transitions in life can sometimes lead to problems in interpersonal relationships, behavioral concerns or depressed mood and anxiety. My goal is to provide a comfortable environment to help you or your child navigate these stresses. I am a fully-licensed psychologist trained, experienced in providing a full range of evidenced-based treatment for individuals seeking help with problems of anxiety, depression, grief, relationship problems, attention, academic and parenting concerns. Using an interactive approach, we will work together to gain new insight and strategies to help you meet your goals.
(734) 441-3951 View (734) 441-3951
Photo of Angela Wall, Clinical Social Work/Therapist in Ann Arbor, MI
Angela Wall
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104
Life can be hard at times, and often very unpredictable. We may find ourselves not equipped with the tools we need to process all of life's challenges, or we may just need safe space to talk through the issues that arise. I believe in creating a collaborative space where my clients feel safe, secure and not judged to explore areas and skills to help you live your best life.
Life can be hard at times, and often very unpredictable. We may find ourselves not equipped with the tools we need to process all of life's challenges, or we may just need safe space to talk through the issues that arise. I believe in creating a collaborative space where my clients feel safe, secure and not judged to explore areas and skills to help you live your best life.
(734) 215-9114 View (734) 215-9114
Photo of Daniel Bingham, Psychologist in Ann Arbor, MI
Daniel Bingham
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48108
Waitlist for new clients
Are you struggling with anxiety, depression, past traumatic experiences or memories? Do you wish you had some additional support, coping skills or life strategies? I help my clients let go of fears, establish strong boundaries, and create healthy new relationships. I assist my clients in developing more self-awareness, self-confidence and emotional connection to themselves and others. I would be happy to schedule a free phone consultation with you to determine if I would be a good fit for you and your needs.
Are you struggling with anxiety, depression, past traumatic experiences or memories? Do you wish you had some additional support, coping skills or life strategies? I help my clients let go of fears, establish strong boundaries, and create healthy new relationships. I assist my clients in developing more self-awareness, self-confidence and emotional connection to themselves and others. I would be happy to schedule a free phone consultation with you to determine if I would be a good fit for you and your needs.
(734) 294-6544 View (734) 294-6544
Photo of Connally Counseling, Clinical Social Work/Therapist in Ann Arbor, MI
Connally Counseling
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Connally Counseling is an agency committed to providing affirming care to LGBQIAA, Transgender folx, Queer-Identified, those exploring gender, sexuality, kink, polyamory and their families.
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Connally Counseling is an agency committed to providing affirming care to LGBQIAA, Transgender folx, Queer-Identified, those exploring gender, sexuality, kink, polyamory and their families.
(734) 985-2994 View (734) 985-2994
Photo of Alexandra Stocker, Clinical Social Work/Therapist in Ann Arbor, MI
Alexandra Stocker
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Accepting new clients. Whether you are experiencing a difficult life transition, ongoing communication issues, or daily stress, therapy can help. My goal is to create a space to feel safe, heard, and understood. There is no right or wrong way to start therapy, the most important thing is that you are taking this step now. I am hopeful that we can explore where you're at in life and understand the capacity you already hold to create change. I work primarily with clients who are struggling with anxiety, stress, and life transitions. I can’t wait to begin doing some amazing, meaningful work with you!
Accepting new clients. Whether you are experiencing a difficult life transition, ongoing communication issues, or daily stress, therapy can help. My goal is to create a space to feel safe, heard, and understood. There is no right or wrong way to start therapy, the most important thing is that you are taking this step now. I am hopeful that we can explore where you're at in life and understand the capacity you already hold to create change. I work primarily with clients who are struggling with anxiety, stress, and life transitions. I can’t wait to begin doing some amazing, meaningful work with you!
(734) 821-4182 View (734) 821-4182
Photo of Grace Chen, Limited Licensed Psychologist in Ann Arbor, MI
Grace Chen
Limited Licensed Psychologist, PhD, TLLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Dedicated to providing high-quality, compassionate care, my professional journey revolves around serving culturally diverse families, exploring racial and ethnic identity complexities, and supporting neurodivergent children and youth. I see clients with a wide range of challenges, ranging from anxiety, depression, and trauma, to executive functioning to parenting. I am currently accepting clients from early childhood to young adulthood both in person and virtually.
Dedicated to providing high-quality, compassionate care, my professional journey revolves around serving culturally diverse families, exploring racial and ethnic identity complexities, and supporting neurodivergent children and youth. I see clients with a wide range of challenges, ranging from anxiety, depression, and trauma, to executive functioning to parenting. I am currently accepting clients from early childhood to young adulthood both in person and virtually.
(734) 822-9208 View (734) 822-9208
Photo of Amanda Kreschmer, Clinical Social Work/Therapist in Ann Arbor, MI
Amanda Kreschmer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Immediate openings, including afternoon and weekends! I am a genuine, compassionate and down to earth therapist. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem… sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
Immediate openings, including afternoon and weekends! I am a genuine, compassionate and down to earth therapist. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem… sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
(734) 371-8297 View (734) 371-8297
Charles Francis Spinazola
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
(734) 717-6911 View (734) 717-6911
Photo of Michele Meyers, Limited Licensed Psychologist in Ann Arbor, MI
Michele Meyers
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
Hello! My name is Michele Meyers and I am a psychologist that has been practicing for 25 years. My focus has been weight loss, anxiety, depression and binge/emotional eating. I have helped hundreds of clients lose weight, transition after bariatric surgery and learn how to cope better with their anxiety and depression. It is so important after making any lifestyle change to continue to have support on your journey. Let me assist you to make these changes permanent.
Hello! My name is Michele Meyers and I am a psychologist that has been practicing for 25 years. My focus has been weight loss, anxiety, depression and binge/emotional eating. I have helped hundreds of clients lose weight, transition after bariatric surgery and learn how to cope better with their anxiety and depression. It is so important after making any lifestyle change to continue to have support on your journey. Let me assist you to make these changes permanent.
(734) 800-8412 View (734) 800-8412
Photo of Dr. Mika Handelman, Psychologist in Ann Arbor, MI
Dr. Mika Handelman
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Waitlist for new clients
Life is hard! Pause for a moment and give yourself credit for taking this brave, difficult step. You're respecting your struggles AND looking for constructive ways to address them. I use a collaborative and exploratory (rather than expert) model to help you develop/access resources to navigate life's difficulties. I use approaches supported by research while recognizing the limits of evidence-based therapies which often need to be adapted, abandoned, or incorporated with other practices to meet a person's realities, needs, and strengths. I strive to create a safe supportive relationship and deeply value feedback and dialogue.
Life is hard! Pause for a moment and give yourself credit for taking this brave, difficult step. You're respecting your struggles AND looking for constructive ways to address them. I use a collaborative and exploratory (rather than expert) model to help you develop/access resources to navigate life's difficulties. I use approaches supported by research while recognizing the limits of evidence-based therapies which often need to be adapted, abandoned, or incorporated with other practices to meet a person's realities, needs, and strengths. I strive to create a safe supportive relationship and deeply value feedback and dialogue.
View
Photo of Jodene Goldenring Fine, Psychologist in Ann Arbor, MI
Jodene Goldenring Fine
Psychologist, PhD, ABPdN, HSP
Verified Verified
Ann Arbor, MI 48103
If you are wondering about how you or your child best learns and functions at home, school, work or friendships, then a neuropsychological evaluation may help you adjust the environment, processes, or relationships that are blocking optimal performance. Working together, we develop a set of questions to answer, for example, "How should my child be taught?" "Why do I have difficulty focusing on my work?" or "Why does my child melt down?" then, through interview, testing, and consulting, we can develop a deep understanding of mental, physical, and emotional strengths and weaknesses that can inform an effective treatment plan.
If you are wondering about how you or your child best learns and functions at home, school, work or friendships, then a neuropsychological evaluation may help you adjust the environment, processes, or relationships that are blocking optimal performance. Working together, we develop a set of questions to answer, for example, "How should my child be taught?" "Why do I have difficulty focusing on my work?" or "Why does my child melt down?" then, through interview, testing, and consulting, we can develop a deep understanding of mental, physical, and emotional strengths and weaknesses that can inform an effective treatment plan.
(734) 270-6545 View (734) 270-6545
Photo of Kristin Thompson, Licensed Professional Counselor in Ann Arbor, MI
Kristin Thompson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ann Arbor, MI 48103
I specialize in healing the wounds of unresolved trauma. I hold hope that we can interrupt intergenerational cycles of trauma, one session at a time. I use a soft and gentle approach to help you tap into your resiliency. I utilize a holistic approach, focusing on deep embodied healing, emphasizing the interconnection of mind, body, spirit and culture. I offer EMDR, somatic work and mindfulness practices from a psychodynamic and existential perspective.
I specialize in healing the wounds of unresolved trauma. I hold hope that we can interrupt intergenerational cycles of trauma, one session at a time. I use a soft and gentle approach to help you tap into your resiliency. I utilize a holistic approach, focusing on deep embodied healing, emphasizing the interconnection of mind, body, spirit and culture. I offer EMDR, somatic work and mindfulness practices from a psychodynamic and existential perspective.
(734) 887-1658 View (734) 887-1658
Photo of Stuart Chalin, Clinical Social Work/Therapist in Ann Arbor, MI
Stuart Chalin
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
During an interview for the clinic I have been working at for 10 years I was asked "what kind of clients do you enjoy working with the most?" I know they were asking about specific diagnoses or other demographics but my answer was "I really like working with people who show up." I didn't just mean people who come to sessions, I meant people who are willing to be an active participant in their therapy. There are so many factors that contribute to your current situation. I want to explore as many of those factors as possible with you to help you understand yourself better so you can make better choices of how to proceed in your life.
During an interview for the clinic I have been working at for 10 years I was asked "what kind of clients do you enjoy working with the most?" I know they were asking about specific diagnoses or other demographics but my answer was "I really like working with people who show up." I didn't just mean people who come to sessions, I meant people who are willing to be an active participant in their therapy. There are so many factors that contribute to your current situation. I want to explore as many of those factors as possible with you to help you understand yourself better so you can make better choices of how to proceed in your life.
(734) 270-6528 View (734) 270-6528
Photo of Glenn Kagan, Clinical Social Work/Therapist in Ann Arbor, MI
Glenn Kagan
Clinical Social Work/Therapist, MSW, BCD, LMFT, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Not accepting new clients
Since 1977 I"ve worked as a therapist with Individuals,Couples and Families. I have found that people usually come to therapy because of some pattern of internal pain or difficulties within their relationships or daily lives. Often this pain involves feelings of: anxiety, sadness or depression, loneliness, grief, stress, frustration or anger, as well as behaviors that at times are ineffective, self-sabatoging or addictive in nature. I work in a respectful, confidential, compassionate, and collaborative way. I am professional, very direct and honest, while honoring your feelings and values.
Since 1977 I"ve worked as a therapist with Individuals,Couples and Families. I have found that people usually come to therapy because of some pattern of internal pain or difficulties within their relationships or daily lives. Often this pain involves feelings of: anxiety, sadness or depression, loneliness, grief, stress, frustration or anger, as well as behaviors that at times are ineffective, self-sabatoging or addictive in nature. I work in a respectful, confidential, compassionate, and collaborative way. I am professional, very direct and honest, while honoring your feelings and values.
(734) 494-2655 View (734) 494-2655
Photo of Heidi Butz, Clinical Social Work/Therapist in Ann Arbor, MI
Heidi Butz
Clinical Social Work/Therapist, LMSW, PLLC
Verified Verified
Ann Arbor, MI 48105
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
(734) 999-3430 View (734) 999-3430
Photo of Jessica Parks, Licensed Professional Counselor in Ann Arbor, MI
Jessica Parks
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
I am passionate about supporting individuals while they work through depression, anxiety and other life stressors. I am trained and knowledgeable in working with individuals who have experienced trauma, addictions including binge eating disorder, depression, and anxiety while also navigating life transitions and/or relationship challenges. It is my goal to assist each client in developing insight into how their personal experiences contribute to the current challenges they are experiencing. It is my pleasure to guide each client through the therapeutic process to achieve their individual goals and improve their quality of life.
I am passionate about supporting individuals while they work through depression, anxiety and other life stressors. I am trained and knowledgeable in working with individuals who have experienced trauma, addictions including binge eating disorder, depression, and anxiety while also navigating life transitions and/or relationship challenges. It is my goal to assist each client in developing insight into how their personal experiences contribute to the current challenges they are experiencing. It is my pleasure to guide each client through the therapeutic process to achieve their individual goals and improve their quality of life.
(734) 673-9957 View (734) 673-9957
Photo of LaTonya Demps, Clinical Social Work/Therapist in Ann Arbor, MI
LaTonya Demps
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
I provide compassionate services to energize individuals, couples, professionals, and those in helping fields who need a safe space to process the problems they are most likely facing today including: complex trauma, perfectionism, burnout, struggles with self-acceptance, relationship concerns, microaggressions, people-pleasing, depression, and anxiety. I believe that people have a remarkable ability to change their lives, especially in the face of adversity. You will not be alone in your journey to cope and heal.
I provide compassionate services to energize individuals, couples, professionals, and those in helping fields who need a safe space to process the problems they are most likely facing today including: complex trauma, perfectionism, burnout, struggles with self-acceptance, relationship concerns, microaggressions, people-pleasing, depression, and anxiety. I believe that people have a remarkable ability to change their lives, especially in the face of adversity. You will not be alone in your journey to cope and heal.
(734) 212-8560 View (734) 212-8560
Photo of Miles Day, Licensed Professional Counselor in Ann Arbor, MI
Miles Day
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
(734) 436-3273 View (734) 436-3273

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.