"You can trust us when you need to talk to someone with expertise to either get your life on tract, to keep on tract, or find a better track. We have professionals with various specialties, who will give you unconditional positive regard and actively address your concerns. Using best practices, the method of treatment will be specifically designed for you and your particular goals. We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges. We exercise the expert leadership and skills to help you navigate your destination."

"In all of my experience, the issues that we face have not changed but the ways that we address those issues have. I know it can be hard to ask for help, especially when you don't see yourself reflected in the person that is supposed to help you; that ends today. Together we will explore issues, find solutions and get to the root cause of what you feel is holding you back. Let me help you to invest in, learn about and strengthen yourself with no judgment, so that you can grow and develop into your best self."

"Your journey is very important to me. You are the expert of your life, story, and experiences. Every individual is unique in their own way and our life is often shaped by our identity, experiences, beliefs, and environment which constantly evolves. Therefore, it is important that I meet my clients where they are. My therapy approach is creative, strength based, and unique to the person or family’s needs."

"At some point in our lives we may face struggles and fall on hard times that may leave us overwhelmed and confused. Therapy allows you to make a commitment, not only to yourself, but your loved ones as well. I will create a safe, secure, and judgement-free environment that you can feel free to open up about any concerns you are having. Together you and I will work as a team to help you build and maintain your personal recovery. Facing mental health challenges can be stressful and may seem impossible to overcome, but together we can work on a plan to help you through those hard times. "

"In my own life, I have recovered from many challenges. With the help of a Spiritual Director, I gained insight into how past experiences were negatively impacting present decisions. What I learned most is that survivors of any type of painful experience must process their pain. Processing pain requires confronting what has happened in a safe space. I understand first hand how difficult it is to trust your heart with someone else again. I certainly understand the "idea" that isolation, aggression or denial is a better option, but it is not. Proverbs 24:6 says that wise counsel helps you wage war and have victory. "

"When working with a client, my approach to therapy utilizes an integrative approach. The uniqueness of this approach allows for individualized treatment tailored especially for you. Life presents unforeseen daily challenges or past traumas which can become overwhelming creating stress, anger, worry and depression just to name a few. Know that "YOU" are the expert of your life and together we can begin working to process and manager those life situations. "

"A professional therapist and so much more! When words are difficult to find, the ability to express ourselves through art is right at our fingertips. Best of all, there is an “artist” in all of us. I call it the intrinsic creative ability. Focusing on your art during counseling sessions results in more relaxation and less stress, anxiety and troubles. Consequently, your art makes room to discover the insights that heal and empower. Plus, it’s fun! Why does it work? Art therapy’s power lies in the process, not the end-product. Creating art is an enjoyable way to experience your personal power and safely visit your concerns. "

"Therapy is a journey of acceptance and growth. Through the therapeutic relationship you can learn about and accept your true self and your true needs. So empowered, you can make the changes you wish for within and beyond therapy. "

"I work with people who prioritize others’ needs over their own; high achievers who keep pressing forward despite exhaustion and unhappiness; guarded people who suppress their feelings for fear of rejection or abandonment; those relied upon by many, but find it difficult to ask for help; “over-analyzers” immobilized by indecisiveness; the workaholics who numb to get stuff done. Whether you are seeking to heal a relationship with a loved one or with yourself, need coping strategies, support or understanding, I can help. I endeavor to help you discover the person hiding beneath the protective layers life has demanded. "

"What’s stopping you from living your optimal life? Sometimes we get so caught up in the daily routine of life that we aren't even sure who we are anymore. Maybe you're feeling confused, uncertain, insecure, and anxious about what the next phase of your journey will bring. The journey of life may have taken an unexpected turn and left you wondering, “What now?” Maybe you feel like you’ve lost that connection and joy that you once had for life. My intention is to give you the tools to create a life worth living and to heal and elevate your life."

"I believe that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value based life. As a clinical social worker, I have over ten years of experience working with adults with mental illness and co-occurring addictive disorders. I utilize a holistic, eclectic approach and partner with clients to provide a safe, non-judgmental space that allows for reflection, healing and growth."

"I believe that working together to create a collaborative approach is vital to a therapeutic relationship. I recognize that it takes courage to seek help--with that in mind, I treat my clients with respect, an open mind, and dignity. The truth is, we all have our own story to tell, and we all need help at least once in our lives, whether we want to admit it or not. To achieve their full potential, I provide a strengths-based approach with support, assistance, a listening ear, and guidance."

"Trauma can be defined as manifestations in both mind and body, stemming from either an isolated painful experience or a recurring theme of pain over the course of one’s life. Through this lens, I utilize an integrated whole-person and trauma-focused therapeutic approach in effort to create space for healing from the adverse life experiences that often interfere with our daily lives. As an Eye-Movement Desensitization and Reprocessing (EMDR) trained therapist through the EMDR International Association (EMDRIA), I recognize most behaviors or presenting symptoms as adaptations to traumatic experiences."

"It is my goal to assist couples and individuals to develop the skills with which to cultivate the relational vision they seek. I have been in practice for 25 years and as a certified Imago Relationship therapist, Workshop Presenter and Clinical instructor, I have the technology to support the creation of safety, healthy differentiation and powerful connection. Couples who are interested in growing and strengthening their relationships, but find they are stuck in self-defeating patterns, are my ideal clients!"

"My goal is to understand my clients while providing guidance and support. Throughout my professional career, I have been most described as relatable, genuine, honest, compassionate, and encouraging. Simply put, I love people and I love life. After a successful career in Law Enforcement, my compassion for people led me to become a Licensed Professional Counselor. My interactions with people have taught me that there is a story or set of circumstances behind every situation, and we must engage with others in order to break out of the prisons of our own prejudices, fears, and social boundaries."

"I have a firm belief that everyone can benefit from therapy. Whether you're going through a tough time, trying to manage symptoms that accompany a diagnosis, or simply wanting to better yourself, therapy can help. My therapeutic practices are grounded in a psychodynamic approach, allowing me to help you explore your emotions and find out how your life experiences have shaped who you are today. In addition, I use cognitive behavioral techniques, motivational interviewing, and mindfulness to help you engage in self-awareness and healthier thinking patterns. There is no "one size fits all" approach to therapy."

"As human beings, we all share variations on a similar range of emotions, stressors, responsibilities need for and challenges in relationships. These are universal themes running through all our lives - even when they sometimes show up in unexpected or unusual ways. As the late, great Maya Angelou once said: “We are more alike, my friends, than we are unalike”. Whether you are seeking guidance in your life, help managing painful symptoms and emotions or if you simply want to be more proactive and live a more fulfilling, vibrant life, seeking a sincere conversation with a therapist can be of immense help. "

"Asking for help is difficult for many of us. In my perspective, picking up the phone and overcoming that challenge is a strength that demonstrates incredible dedication to growth and healing. Therapy requires us to be vulnerable which can seem like a daunting task. My goal is to develop a safe, trusting and non-judgmental relationship with you that you can rely on. You are the expert, and it is my job to highlight your strengths and resources to facilitate the change you desire and deserve. Our relationship will be collaborative and solution-focused and I will carefully choose and utilize evidence-based techniques to meet your needs"

"Do you find yourself struggling in relationships with others, whether its dating, marital, family or friendships? Connections are not as easy as it seems and is difficult without the necessary tools. Counseling can help bridge the gap to promote healthier relationships. Does life's unfortunate circumstances leave you stressed, challenged mentally and emotionally? Have you lost a child or a spouse and feel that you will never be happy again? Has trauma overtaken your life leaving you with nowhere to turn for help? How would you feel to be able to pour out your feelings, be respected, connected, not judged and just breathe!"

"My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through."