Photo of Judy Cain, Licensed Professional Counselor in 48033, MI
Judy Cain
Licensed Professional Counselor, MC, LPC
Verified Verified
Southfield, MI 48033  (Online Only)
When you can resolve internal and external conflict and challenges such as anxiety and depression, it builds self-confidence and trust. As a client I want you to acknowledge, validate and identify your own experiences and emotions without judgment. It is essential that you are able to create a new narrative to begin a process of accountability, growth, and healing. It is important that you are being seen, heard, and valued. As you begin your journey, you will begin to identify your main issues such as grief and loss, depression, anxiety, self-esteem, mood disorders, behavior, conflict, boundaries, and other issues.
When you can resolve internal and external conflict and challenges such as anxiety and depression, it builds self-confidence and trust. As a client I want you to acknowledge, validate and identify your own experiences and emotions without judgment. It is essential that you are able to create a new narrative to begin a process of accountability, growth, and healing. It is important that you are being seen, heard, and valued. As you begin your journey, you will begin to identify your main issues such as grief and loss, depression, anxiety, self-esteem, mood disorders, behavior, conflict, boundaries, and other issues.
(708) 722-7975 View (708) 722-7975
Photo of Cedric Brooks, Counselor in 48033, MI
Cedric Brooks
Counselor, MA, LLPC
Verified Verified
Southfield, MI 48033
I am a Clinical Therapist at True Thoughts Counseling LLC. My therapeutic approach includes meeting clients where they are while working in partnership to identify internal strengths and resources to best approach life’s challenges. I have experience working with individuals living with depression, anxiety, substance abuse issues and dealing with childhood trauma. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) techniques to promote self-love and client growth.
I am a Clinical Therapist at True Thoughts Counseling LLC. My therapeutic approach includes meeting clients where they are while working in partnership to identify internal strengths and resources to best approach life’s challenges. I have experience working with individuals living with depression, anxiety, substance abuse issues and dealing with childhood trauma. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) techniques to promote self-love and client growth.
(947) 888-5853 View (947) 888-5853
Photo of Sandra Goodall, Limited Licensed Psychologist in 48033, MI
Sandra Goodall
Limited Licensed Psychologist, MS, LLP
Verified Verified
Southfield, MI 48033  (Online Only)
As African American females we face unique challenges in our everyday lives that affect how we view ourselves, how we show up in relationships, and how we protect our boundaries and inner peace. When we understand the internal changes that cause anxiety, depression, sadness, feelings of brokenness, and fear in our lives, we give ourselves the opportunity to embrace the inner beauty, wholeness and self-love within each of us.
As African American females we face unique challenges in our everyday lives that affect how we view ourselves, how we show up in relationships, and how we protect our boundaries and inner peace. When we understand the internal changes that cause anxiety, depression, sadness, feelings of brokenness, and fear in our lives, we give ourselves the opportunity to embrace the inner beauty, wholeness and self-love within each of us.
(248) 243-9174 View (248) 243-9174
Photo of Jeremy Fulwiler, Clinical Social Work/Therapist in 48033, MI
Jeremy Fulwiler
Clinical Social Work/Therapist, LMSW, ACCEP, CTS
Verified Verified
2 Endorsed
Southfield, MI 48033
I am here to support your most loving, vivid, relational and authentic self; and to help bring care to the ways and places your wholeness is or becomes blocked. I also specialize in supporting couples to drop beneath old narratives and into real feelings, where connection and meaningful change can occur. People reach out to me to support a variety of needs and longings, which I deeply appreciate. I notice that the clients who find our time particularly valuable are those who are seeking deeper connections with themselves, others and the world. Our work together steps beyond diagnosis, into vast possibility.
I am here to support your most loving, vivid, relational and authentic self; and to help bring care to the ways and places your wholeness is or becomes blocked. I also specialize in supporting couples to drop beneath old narratives and into real feelings, where connection and meaningful change can occur. People reach out to me to support a variety of needs and longings, which I deeply appreciate. I notice that the clients who find our time particularly valuable are those who are seeking deeper connections with themselves, others and the world. Our work together steps beyond diagnosis, into vast possibility.
(248) 213-8472 View (248) 213-8472
Photo of Christ & Counseling Services, Clinical Social Work/Therapist in 48033, MI
Christ & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southfield, MI 48033
Not accepting new clients
I view therapy as a partnership where the majority of the work is done outside of the session. I assign Self- Work (Homework) for my clients. I want you to get the credit for building a better version of yourself. I’m here to bring awareness and help you make sense of out whatever you are currently dealing with. I serve women between the ages of 25- 65 who are struggling with adjusting post-breakup or divorce. Additionally, I also help married couples repair their broken relationships through the beautiful art of Marriage Therapy. Prior to becoming a clinical therapist, I worked in the field of Child Welfare and public schools
I view therapy as a partnership where the majority of the work is done outside of the session. I assign Self- Work (Homework) for my clients. I want you to get the credit for building a better version of yourself. I’m here to bring awareness and help you make sense of out whatever you are currently dealing with. I serve women between the ages of 25- 65 who are struggling with adjusting post-breakup or divorce. Additionally, I also help married couples repair their broken relationships through the beautiful art of Marriage Therapy. Prior to becoming a clinical therapist, I worked in the field of Child Welfare and public schools
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Photo of Dr. Maria Sepulveda, Licensed Professional Counselor in 48033, MI
Dr. Maria Sepulveda
Licensed Professional Counselor, PhD, LPC, ACS
Not Verified Not Verified
Southfield, MI 48033
"Accepting New Clients" in the area of anxiety and sport performance. Psychological factors affect performance, my goal is to based on defining a new approach of learning toward "navigating your internal compass", and overcoming anxiety issues. I use CBT (cognitive and behavioral) approach focusing on the relationship of those areas surrounding an athletes' optimal performance and developmental and social aspects of sports participation, and systemic issues associated with competition. Offering telehealth and in office services. I have worked with individuals, athletes and teams for the past 20 years.
"Accepting New Clients" in the area of anxiety and sport performance. Psychological factors affect performance, my goal is to based on defining a new approach of learning toward "navigating your internal compass", and overcoming anxiety issues. I use CBT (cognitive and behavioral) approach focusing on the relationship of those areas surrounding an athletes' optimal performance and developmental and social aspects of sports participation, and systemic issues associated with competition. Offering telehealth and in office services. I have worked with individuals, athletes and teams for the past 20 years.
(586) 238-3883 View (586) 238-3883
Photo of Affecting Change, LLC , Clinical Social Work/Therapist in 48033, MI
Affecting Change, LLC
Clinical Social Work/Therapist
Verified Verified
Southfield, MI 48033
We provide quality services to others that will enhance their lives by developing essential social, emotional, behavioral, and daily living skills in order for them to reach their full potential in a challenging society and within their family system. Ms. Anitra Rice, LLMFT brings a wealth of experience and is passionate about destigmatizing therapy and mental health in minority communities. She brings compassion and empathy to her treatment. Mr. Shannon Hawkins, LLMSW is passionate about working with the teenage population.
We provide quality services to others that will enhance their lives by developing essential social, emotional, behavioral, and daily living skills in order for them to reach their full potential in a challenging society and within their family system. Ms. Anitra Rice, LLMFT brings a wealth of experience and is passionate about destigmatizing therapy and mental health in minority communities. She brings compassion and empathy to her treatment. Mr. Shannon Hawkins, LLMSW is passionate about working with the teenage population.
(248) 609-1930 View (248) 609-1930
Photo of Lauren Cage, LPC, Licensed Professional Counselor in 48033, MI
Lauren Cage, LPC
Licensed Professional Counselor, LPC
Verified Verified
Southfield, MI 48033  (Online Only)
Are you a woman feeling misunderstood? Is your past holding you hostage to your future? Are you living or simply existing? Every woman will experience these feelings, and more, in a variety of ways. My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
Are you a woman feeling misunderstood? Is your past holding you hostage to your future? Are you living or simply existing? Every woman will experience these feelings, and more, in a variety of ways. My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
(248) 965-1307 View (248) 965-1307
Photo of Ruth Hiner, Psychologist in 48033, MI
Ruth Hiner
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Southfield, MI 48033  (Online Only)
Waitlist for new clients
You are unique, and you're more than just a diagnosis. As a therapist, I explore all aspects of my clients' lives from emotional to medical to social to spiritual to family to day-to-day issues. I offer a safe space for you to explore what's going on in your life, and no issue is too small or too complicated to discuss. I will not judge you. I specialize in adjustment issues, grief and loss, pet loss, depression, anxiety, and identity issues.
You are unique, and you're more than just a diagnosis. As a therapist, I explore all aspects of my clients' lives from emotional to medical to social to spiritual to family to day-to-day issues. I offer a safe space for you to explore what's going on in your life, and no issue is too small or too complicated to discuss. I will not judge you. I specialize in adjustment issues, grief and loss, pet loss, depression, anxiety, and identity issues.
(248) 782-6298 View (248) 782-6298
Photo of Dr. Samone R Marion, Limited Licensed Psychologist in 48033, MI
Dr. Samone R Marion
Limited Licensed Psychologist, PhD, MHC, LP, CAADC
Verified Verified
4 Endorsed
Southfield, MI 48033
I am focused on the mental and emotional needs of my potential clients. I am driven to assist in the areas of Grief and Loss and Addictions Counseling. I am compelled to help individuals to become aware of how it all started, how it progressed and the steps it takes to move toward change. Making positive change opens the doors to new horizons.
I am focused on the mental and emotional needs of my potential clients. I am driven to assist in the areas of Grief and Loss and Addictions Counseling. I am compelled to help individuals to become aware of how it all started, how it progressed and the steps it takes to move toward change. Making positive change opens the doors to new horizons.
(313) 307-4252 View (313) 307-4252
Photo of W Pearl Mccullough, Counselor in 48033, MI
W Pearl Mccullough
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48033
I have experience through internship, education and work, in treating individuals dealing with mental health disorders, substance abuse/dependence, domestic violence, EAP and anger issues. I specialize in working with individuals struggling with anxiety and depression. I am passionate about issues related to women's emotional health, interpersonal relationships, family problems and victims of trauma. For over 10 years I have worked extensively with individuals and families dealing with grief and loss. I like working with individuals, couples, groups and families, as well as individuals from a wide variety of cultures and ethnic backgrounds.
I have experience through internship, education and work, in treating individuals dealing with mental health disorders, substance abuse/dependence, domestic violence, EAP and anger issues. I specialize in working with individuals struggling with anxiety and depression. I am passionate about issues related to women's emotional health, interpersonal relationships, family problems and victims of trauma. For over 10 years I have worked extensively with individuals and families dealing with grief and loss. I like working with individuals, couples, groups and families, as well as individuals from a wide variety of cultures and ethnic backgrounds.
(313) 924-1720 View (313) 924-1720
Photo of Raynard D Meridith, Licensed Professional Counselor in 48033, MI
Raynard D Meridith
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Southfield, MI 48033
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard also dedicates his service towards the focus of other needs such as effective communication and listening skills, time management, interpersonal conflict resolution, sexual health, career and educational guidance, and licensure supervision.
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard also dedicates his service towards the focus of other needs such as effective communication and listening skills, time management, interpersonal conflict resolution, sexual health, career and educational guidance, and licensure supervision.
(248) 406-6504 View (248) 406-6504
Photo of Salma Hassanieh, Counselor in 48033, MI
Salma Hassanieh
Counselor, MA, LPC
Verified Verified
3 Endorsed
Southfield, MI 48033  (Online Only)
I am passionate about working collaboratively with a diverse population of individuals through a social justice, anti-colonial, and anti-capitalist lens. I have experience with clients struggling with depression, anxiety, trauma, ADHD, grief, sexual and gender identity, child behavioral issues, social anxiety, and couples issues. As a bi-lingual (English & Arabic) woman of Middle Eastern background, I understand the challenge multiple layers of identity has on mental health. Using a culturally sensitive approach, I enjoy working with underrepresented minorities, especially those who identify with the LGBTQ+ community.
I am passionate about working collaboratively with a diverse population of individuals through a social justice, anti-colonial, and anti-capitalist lens. I have experience with clients struggling with depression, anxiety, trauma, ADHD, grief, sexual and gender identity, child behavioral issues, social anxiety, and couples issues. As a bi-lingual (English & Arabic) woman of Middle Eastern background, I understand the challenge multiple layers of identity has on mental health. Using a culturally sensitive approach, I enjoy working with underrepresented minorities, especially those who identify with the LGBTQ+ community.
(248) 290-9769 View (248) 290-9769
Photo of Dr. L. A. Barlow, Counselor in 48033, MI
Dr. L. A. Barlow
Counselor, PsyD, LLP, LPC, CFC
Verified Verified
Southfield, MI 48033
I am a Certified Forensic Consultant and a Fully Licensed Counselor. I provide supervision for LLPCs. My therapeutic approach is holistic, to not just focus on the presenting concern(s). I offer cranial electrotherapy stimulation, Neurofeedback, and EMDR administered with state of the art technology, as treatment options. Comprehensive psychological testing/evaluations and medication evaluation/management is also available.
I am a Certified Forensic Consultant and a Fully Licensed Counselor. I provide supervision for LLPCs. My therapeutic approach is holistic, to not just focus on the presenting concern(s). I offer cranial electrotherapy stimulation, Neurofeedback, and EMDR administered with state of the art technology, as treatment options. Comprehensive psychological testing/evaluations and medication evaluation/management is also available.
(248) 440-7852 View (248) 440-7852
Photo of Nitasha Liggins, Counselor in 48033, MI
Nitasha Liggins
Counselor, MS, LLPC
Verified Verified
1 Endorsed
Southfield, MI 48033  (Online Only)
I seek to come alongside individual's, couples, and families who are seeking to take the first step towards healing in some area of life. The client/client's who are mentally and emotionally drained by all of the stressors life has to offer, please know support is here for you. I offer a place where the client(s) voice is amplified and they feel heard. Generally people desire to feel actively listened to, understood, validated and accepted based on their opinions and experiences. As a clinician it is my goal to assist in guiding and supporting you as you take this journey toward healing and wholeness.
I seek to come alongside individual's, couples, and families who are seeking to take the first step towards healing in some area of life. The client/client's who are mentally and emotionally drained by all of the stressors life has to offer, please know support is here for you. I offer a place where the client(s) voice is amplified and they feel heard. Generally people desire to feel actively listened to, understood, validated and accepted based on their opinions and experiences. As a clinician it is my goal to assist in guiding and supporting you as you take this journey toward healing and wholeness.
(434) 443-6398 View (434) 443-6398
Photo of George McCollum, Licensed Professional Counselor in 48033, MI
George McCollum
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Southfield, MI 48033
George McCollum is a Limited Licensed Professional Counselor with True Thoughts Counseling, LLC. Mr. McCollum has worked in the mental health field for +15 years. With the abilities that he has cultivated in this time span he looks to assist others that may face challenges such as depression, anxiety, and relational issues. Utilizing a person-centered approach, Mr. McCollum strives to build rapport and acknowledge each individual client to better assist them in unlocking or developing coping skills and natural efficacy that they may be unaware of on the path to conquering whatever challenge they may be facing.
George McCollum is a Limited Licensed Professional Counselor with True Thoughts Counseling, LLC. Mr. McCollum has worked in the mental health field for +15 years. With the abilities that he has cultivated in this time span he looks to assist others that may face challenges such as depression, anxiety, and relational issues. Utilizing a person-centered approach, Mr. McCollum strives to build rapport and acknowledge each individual client to better assist them in unlocking or developing coping skills and natural efficacy that they may be unaware of on the path to conquering whatever challenge they may be facing.
(248) 963-1348 View (248) 963-1348
Photo of Sharisse Spencer, Clinical Social Work/Therapist in 48033, MI
Sharisse Spencer
Clinical Social Work/Therapist, LCSW
Verified Verified
Southfield, MI 48033  (Online Only)
Together we can take the journey to improve your emotional well-being, by looking deeper than the surface issues you are facing like anxiety, and improving your thoughts and actions. When life events happen, we are programmed to "keep pushing" and fail to unpack, process, and evaluate past and present circumstances' effects on us. You are here because you took the 1st step to tackle the deeper needs of your life. Let’s take the journey together to get to the other side of self-compassion, and a better outlook on what happiness means to you.
Together we can take the journey to improve your emotional well-being, by looking deeper than the surface issues you are facing like anxiety, and improving your thoughts and actions. When life events happen, we are programmed to "keep pushing" and fail to unpack, process, and evaluate past and present circumstances' effects on us. You are here because you took the 1st step to tackle the deeper needs of your life. Let’s take the journey together to get to the other side of self-compassion, and a better outlook on what happiness means to you.
(248) 283-3309 View (248) 283-3309
Photo of LaRon Evans, Counselor in 48033, MI
LaRon Evans
Counselor, MS, LLPC
Not Verified Not Verified
1 Endorsed
Southfield, MI 48033
I am focused on the holistic needs of my potential clients. I believe that a holistic lifestyle can help bring balance to life stressors. I am driven to assist in the areas of Stress Management, Coping Skills and Cognitive Behavioral Therapy. As a black male, I understand the stigma attached to males seeking therapy so I am here to support and normalize the need for therapy. My clinical approach is Person-Centered and Solution Focused. My goal is to help individuals become aware of how it all started, how it progressed and the steps it takes to move toward change.
I am focused on the holistic needs of my potential clients. I believe that a holistic lifestyle can help bring balance to life stressors. I am driven to assist in the areas of Stress Management, Coping Skills and Cognitive Behavioral Therapy. As a black male, I understand the stigma attached to males seeking therapy so I am here to support and normalize the need for therapy. My clinical approach is Person-Centered and Solution Focused. My goal is to help individuals become aware of how it all started, how it progressed and the steps it takes to move toward change.
(947) 282-9925 View (947) 282-9925
Photo of Samantha Sokoll, Licensed Professional Counselor in 48033, MI
Samantha Sokoll
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Southfield, MI 48033
I am a licensed therapist and life coach with a passion for helping empower my clients heal, grow and connect to their most authentic selves. I specialize in working with women struggling with life transitions, low self esteem and confidence, looking to work through patterns of codependency and build their self-esteem, those who have experienced trauma, emotional or physical abuse within partnership, and other relationship concerns. As a trauma-informed, evidence-based therapist, I can work with you to help change the patterns that are leading you to feel unfulfilled and unhappy in your everyday life, and in your relationships.
I am a licensed therapist and life coach with a passion for helping empower my clients heal, grow and connect to their most authentic selves. I specialize in working with women struggling with life transitions, low self esteem and confidence, looking to work through patterns of codependency and build their self-esteem, those who have experienced trauma, emotional or physical abuse within partnership, and other relationship concerns. As a trauma-informed, evidence-based therapist, I can work with you to help change the patterns that are leading you to feel unfulfilled and unhappy in your everyday life, and in your relationships.
(248) 970-1803 View (248) 970-1803
Photo of April Seay Brown, Licensed Professional Counselor in 48033, MI
April Seay Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Southfield, MI 48033  (Online Only)
Waitlist for new clients
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
(313) 800-8791 View (313) 800-8791

How does your Therapist compare?

Number of Therapists in 48033

100+

Average cost per session

$125

Therapists in 48033 who prioritize treating:

90% Depression
89% Anxiety
69% Stress
67% Trauma and PTSD
66% Coping Skills
65% Relationship Issues
64% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
63% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in 48033 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 48033?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.