Therapists in 48009

Photo of Dr. Lisa LaSala, Clinical Social Work/Therapist, PhD, LMSW
Dr. Lisa LaSala
Clinical Social Work/Therapist, PhD, LMSW
Birmingham, MI 48009
Many people struggle with feelings of insecurity, fears and doubts in their lives. They begin to notice the same patterns over and over again that don't seem to be working in terms of adding happiness and security to their everyday life. As a psychotherapist with 25 years of experience, I engage with each client with empathy, compassion, knowledge and understanding. If you experience difficulty coping and feel overwhelmed - I can help offer a balanced perspective.
Many people struggle with feelings of insecurity, fears and doubts in their lives. They begin to notice the same patterns over and over again that don't seem to be working in terms of adding happiness and security to their everyday life. As a psychotherapist with 25 years of experience, I engage with each client with empathy, compassion, knowledge and understanding. If you experience difficulty coping and feel overwhelmed - I can help offer a balanced perspective.
(248) 688-0145 View (248) 688-0145
Photo of Heather Dakki, Clinical Social Work/Therapist, LMSW, MPH
Heather Dakki
Clinical Social Work/Therapist, LMSW, MPH
5 Endorsed
Birmingham, MI 48009
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
Your story matters. Sometimes that can be hard to fathom in a world of so many but it’s true. Everything that you have been through- your experiences in life, your relationships and your point of view - all matter. They are just elements of what has shaped you into who you are today, how you move through each day, and how you might envision your future.
(810) 641-8520 View (810) 641-8520
Photo of Talia Rybak, Licensed Professional Counselor, MA, LPC
Talia Rybak
Licensed Professional Counselor, MA, LPC
2 Endorsed
Birmingham, MI 48009
You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.
You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.
(248) 831-1871 View (248) 831-1871
Photo of Valerie Luxon, Psychologist, PsyD, CEDS-S
Valerie Luxon
Psychologist, PsyD, CEDS-S
4 Endorsed
Birmingham, MI 48009
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
(248) 791-2639 View (248) 791-2639
Photo of Valerie Kim Kaplansky - V.K. Counseling and Family Resource Center, Clinical Social Work/Therapist, LMSW, ACSW
V.K. Counseling and Family Resource Center
Clinical Social Work/Therapist, LMSW, ACSW
Birmingham, MI 48009
In a career that spans three decades in social work, I have developed a proven and unique approach to individual, family and marital counseling. My passion has always been working with children and families. After serving for more than 25 years in the Northville Public School system, I have become well versed in a variety of individualized treatment techniques The common thread that runs through all of those different scenarios is compassion and a willingness to listen. A therapist's job isn't about the therapist imposing his views. It's about the client. It's about you.
In a career that spans three decades in social work, I have developed a proven and unique approach to individual, family and marital counseling. My passion has always been working with children and families. After serving for more than 25 years in the Northville Public School system, I have become well versed in a variety of individualized treatment techniques The common thread that runs through all of those different scenarios is compassion and a willingness to listen. A therapist's job isn't about the therapist imposing his views. It's about the client. It's about you.
(248) 365-7711 View (248) 365-7711
Photo of Deborah Bogle - Helping Hearts Heal, LLC, Limited Licensed Psychologist, MA
Helping Hearts Heal, LLC
Limited Licensed Psychologist, MA
Birmingham, MI 48009
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of David P. Stanislaw, Clinical Social Work/Therapist, LMSW, BCD
David P. Stanislaw
Clinical Social Work/Therapist, LMSW, BCD
Birmingham, MI 48009
You are likely considering therapy or counseling for yourself, a family member, or a friend. Generally, a person considers treatment for two reasons. Either you are reacting to an immediate event or crisis in your life or have been thinking about addressing ongoing issues. My approach to therapy is empathic, interactive and rooted in time-tested techniques that produce deep, long-lasting change. Numerous studies have shown that results in therapy have less to do with a particular "brand" of therapy, and more to do with the of the quality of relationship between a skilled practitioner and an invested patient.
You are likely considering therapy or counseling for yourself, a family member, or a friend. Generally, a person considers treatment for two reasons. Either you are reacting to an immediate event or crisis in your life or have been thinking about addressing ongoing issues. My approach to therapy is empathic, interactive and rooted in time-tested techniques that produce deep, long-lasting change. Numerous studies have shown that results in therapy have less to do with a particular "brand" of therapy, and more to do with the of the quality of relationship between a skilled practitioner and an invested patient.
(248) 645-2777 View (248) 645-2777
Photo of Dr. Sara Shotsberger, Clinical Social Work/Therapist, MSW, LCSW
Dr. Sara Shotsberger
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Birmingham, MI 48009
I’m experienced at helping people tackle serious, sometimes scary changes without letting it feel heavy or overwhelming. I believe there’s humor in most things, and I have a knack for finding the golden thread in life—the small, meaningful moments that make growth possible and even joyful. There are countless methods for healing & moving forward. I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life.
I’m experienced at helping people tackle serious, sometimes scary changes without letting it feel heavy or overwhelming. I believe there’s humor in most things, and I have a knack for finding the golden thread in life—the small, meaningful moments that make growth possible and even joyful. There are countless methods for healing & moving forward. I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life.
(586) 900-8960 View (586) 900-8960
Photo of Toby Beach - Toby Beach, LMSW, Clinical Social Work/Therapist, LMSW
Toby Beach, LMSW
Clinical Social Work/Therapist, LMSW
Birmingham, MI 48009
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I help the client build on their strengths and attain the personal growth they are committed to accomplishing. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with your to achieve your goals.
(248) 365-7217 View (248) 365-7217
Photo of Lena Agree - Lena Agree JD, PsyD and Associates, Psychologist, JD, PsyD
Lena Agree JD, PsyD and Associates
Psychologist, JD, PsyD
2 Endorsed
Birmingham, MI 48009
I will help you become the architect of your own life - overcoming internal obstacles that prevent you from finding freedom, control & joy. You may wish to conquer a strategic goal, or a more complex or nebulous problem. In my experience, empathy alone is not enough. To feel better, we must understand the underlying reasons for your suffering. So, together, with curiosity and without judgment, we'll explore how your attachment system undermines you & keeps you stuck. In order to calm the chaos, your life must make sense. Freedom from emotional conflict is the foundation of contentment and success & I will help you achieve it.
I will help you become the architect of your own life - overcoming internal obstacles that prevent you from finding freedom, control & joy. You may wish to conquer a strategic goal, or a more complex or nebulous problem. In my experience, empathy alone is not enough. To feel better, we must understand the underlying reasons for your suffering. So, together, with curiosity and without judgment, we'll explore how your attachment system undermines you & keeps you stuck. In order to calm the chaos, your life must make sense. Freedom from emotional conflict is the foundation of contentment and success & I will help you achieve it.
(248) 213-6421 View (248) 213-6421
Photo of Pamela H. Minelli, Clinical Social Work/Therapist, LCSW
Pamela H. Minelli
Clinical Social Work/Therapist, LCSW
Birmingham, MI 48009
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
(248) 243-9214 View (248) 243-9214
Photo of Ben Holdredge, Counselor, MA, LPC
Ben Holdredge
Counselor, MA, LPC
1 Endorsed
Birmingham, MI 48009
Everybody deals with relational challenges, whether it’s communication struggles with a loved one, wounds you experienced years ago or coming out to a family member. Some of these conversations can be especially challenging for people of faith or creed who feel like they are in conflict with their beliefs. Through counseling, you can figure out how to navigate challenging relationships and deal with the relational pain you’ve experienced throughout life.
Everybody deals with relational challenges, whether it’s communication struggles with a loved one, wounds you experienced years ago or coming out to a family member. Some of these conversations can be especially challenging for people of faith or creed who feel like they are in conflict with their beliefs. Through counseling, you can figure out how to navigate challenging relationships and deal with the relational pain you’ve experienced throughout life.
(616) 201-0725 View (616) 201-0725
Photo of Savannah Smith, Clinical Social Work/Therapist, LCSW, CCTP
Savannah Smith
Clinical Social Work/Therapist, LCSW, CCTP
Birmingham, MI 48009
Nourishment and the ability to feed your soul relies on dedication to therapy, curiosity of self, and a strong therapeutic relationship. This therapy formula can be applied to almost all presenting problems. I focus on peri- and postpartum support, with emphasis on fertility, loss, birth trauma, and survivors of sexual assault giving birth. I additionally have a deep passion for working with childhood trauma manifesting into adulthood, with a focus on sexual trauma and codependency.
Nourishment and the ability to feed your soul relies on dedication to therapy, curiosity of self, and a strong therapeutic relationship. This therapy formula can be applied to almost all presenting problems. I focus on peri- and postpartum support, with emphasis on fertility, loss, birth trauma, and survivors of sexual assault giving birth. I additionally have a deep passion for working with childhood trauma manifesting into adulthood, with a focus on sexual trauma and codependency.
(248) 609-1677 View (248) 609-1677
Photo of Alexandra Crosson, Clinical Social Work/Therapist, LCSW, CAADC, C-IAYT
Alexandra Crosson
Clinical Social Work/Therapist, LCSW, CAADC, C-IAYT
2 Endorsed
Birmingham, MI 48009
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
(248) 721-9887 View (248) 721-9887
Photo of Erica Suszek, Licensed Professional Counselor, MA, LPC, NCC
Erica Suszek
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Birmingham, MI 48009
In today’s fast-paced world, you're bombarded with endless to-do lists and the relentless voice of your inner critic. It's understandable to feel overwhelmed and frustrated by the pressures of society to feel you need to be everything to everyone. It is easy to lose sight of your true worth as a human, minimizing your strengths, neglecting your own needs and letting your boundaries blur. If that sounds familiar, I encourage you to embrace your imperfections and cultivate self-compassion while understanding your: anxiety, depression, trauma, relationship concerns, self worth and how lifestyle transitions play into our complexities.
In today’s fast-paced world, you're bombarded with endless to-do lists and the relentless voice of your inner critic. It's understandable to feel overwhelmed and frustrated by the pressures of society to feel you need to be everything to everyone. It is easy to lose sight of your true worth as a human, minimizing your strengths, neglecting your own needs and letting your boundaries blur. If that sounds familiar, I encourage you to embrace your imperfections and cultivate self-compassion while understanding your: anxiety, depression, trauma, relationship concerns, self worth and how lifestyle transitions play into our complexities.
(313) 710-8202 View (313) 710-8202
Photo of Betsy Curran, Clinical Social Work/Therapist, LCSW
Betsy Curran
Clinical Social Work/Therapist, LCSW
2 Endorsed
Birmingham, MI 48009
I use an integrative approach, offering a supportive, collaborative and empathetic space where you can explore your unique experiences and dive deeper into patterns that you’re looking to change. Together, we can reveal how these patterns came to be in order to make meaningful growth. Relationships are such a critical part of our lives. Whether you're struggling with patterns of codependency, difficulty in establishing boundaries, ineffective communication, or finding it challenging to trust and connect with people in your life, I will provide guidance and tools to cultivate authentic, fulfilling connections.
I use an integrative approach, offering a supportive, collaborative and empathetic space where you can explore your unique experiences and dive deeper into patterns that you’re looking to change. Together, we can reveal how these patterns came to be in order to make meaningful growth. Relationships are such a critical part of our lives. Whether you're struggling with patterns of codependency, difficulty in establishing boundaries, ineffective communication, or finding it challenging to trust and connect with people in your life, I will provide guidance and tools to cultivate authentic, fulfilling connections.
(248) 900-3587 View (248) 900-3587
Photo of Mary Beth Robert, Clinical Social Work/Therapist, LLMSW
Mary Beth Robert
Clinical Social Work/Therapist, LLMSW
Birmingham, MI 48009
Your mind races with feelings of anxiety, depression, trauma, relationship concerns, feelings of grief and loss, or reduced self-esteem that seem impossible to turn off. You replay conversations continuously, wishing you could, if only for a moment, pause your ruminating thoughts. It may feel like you’re just going through the motions, stuck in the same cycle and wondering if things will ever feel lighter, easier, and more fulfilling. You may even experience bursts of excitement regarding a new goal, only to quickly lose motivation and momentum.
Your mind races with feelings of anxiety, depression, trauma, relationship concerns, feelings of grief and loss, or reduced self-esteem that seem impossible to turn off. You replay conversations continuously, wishing you could, if only for a moment, pause your ruminating thoughts. It may feel like you’re just going through the motions, stuck in the same cycle and wondering if things will ever feel lighter, easier, and more fulfilling. You may even experience bursts of excitement regarding a new goal, only to quickly lose motivation and momentum.
(248) 560-6682 View (248) 560-6682
Photo of Jane Matouka, Clinical Social Work/Therapist, LLMSW
Jane Matouka
Clinical Social Work/Therapist, LLMSW
2 Endorsed
Birmingham, MI 48009
You might be doing all the right things and still feel strangely disconnected, maybe from yourself, from what matters, from the version of you that felt more at ease. That gap is real and you don't have to keep carrying it alone. I support people through burnout, grief, infertility, identity, and trauma. Together we explore what's underneath, gently and without judgment, so you can reconnect with yourself and move forward with more ease.
You might be doing all the right things and still feel strangely disconnected, maybe from yourself, from what matters, from the version of you that felt more at ease. That gap is real and you don't have to keep carrying it alone. I support people through burnout, grief, infertility, identity, and trauma. Together we explore what's underneath, gently and without judgment, so you can reconnect with yourself and move forward with more ease.
(248) 780-1890 View (248) 780-1890
Photo of Dr. David R Dietrich, Psychologist, PhD
Dr. David R Dietrich
Psychologist, PhD
Birmingham, MI 48009
As a very highly trained therapist I am compassionately and deeply interested in helping you. If you are having issues and suffering I believe I can help you. As a Training Analyst at the Michigan Psychoanalytic Institute (I treat/ supervise psychologists/psychiatrists) when you begin therapy or analysis with me a powerful therapeutic process is activated leading to less suffering and to greater psychological liberation. Most clients/patients are successful and well-off and educated and self referred (or referred by their physician or a mental health professional). To make an appointment call my office (248) 646-6515.
As a very highly trained therapist I am compassionately and deeply interested in helping you. If you are having issues and suffering I believe I can help you. As a Training Analyst at the Michigan Psychoanalytic Institute (I treat/ supervise psychologists/psychiatrists) when you begin therapy or analysis with me a powerful therapeutic process is activated leading to less suffering and to greater psychological liberation. Most clients/patients are successful and well-off and educated and self referred (or referred by their physician or a mental health professional). To make an appointment call my office (248) 646-6515.
(248) 646-6515 View (248) 646-6515
Photo of Laura Gharios, Master Social Worker, LLMSW
Laura Gharios
Master Social Worker, LLMSW
1 Endorsed
Birmingham, MI 48009
Hi Welcome! I am so proud of you for being here. Seeking out help or even finding the right therapist is not easy. Life is rarely easy; managing relationships, life changes, and your own emotions can make life hard. You may be coming to therapy for those reasons, or maybe it’s grief, depression, anxiety, or processing trauma. If you are seeking out healing, you are in the right place. I see in-person and virtual clients at both Niyama Center for EMDR Therapy/ talk therapy in Birmingham (we accept BCBS, Aetna, Priority Health) and Chance One as well in Southfield (I accept all other insurances listed in my profile)
Hi Welcome! I am so proud of you for being here. Seeking out help or even finding the right therapist is not easy. Life is rarely easy; managing relationships, life changes, and your own emotions can make life hard. You may be coming to therapy for those reasons, or maybe it’s grief, depression, anxiety, or processing trauma. If you are seeking out healing, you are in the right place. I see in-person and virtual clients at both Niyama Center for EMDR Therapy/ talk therapy in Birmingham (we accept BCBS, Aetna, Priority Health) and Chance One as well in Southfield (I accept all other insurances listed in my profile)
(947) 546-1107 View (947) 546-1107

See more therapy options for 48009

How does your Therapist compare?

Number of Therapists in 48009

500+

Average cost per session

$161

Therapists in 48009 who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
88% Depression
78% Relationship Issues
76% Relationship Anxiety

Average years in practice

14 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
71% Aetna
57% Blue Care Network

How Therapists in 48009 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 48009?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.