Accomplishing our goals and dreams begins with believing in our value and worth. Easier said than done right? If you find anxiety, fear, self-doubt, intrusive thoughts, sleep trouble, depression, substance abuse, panic attacks, trauma or shame are holding you back- you have come to the right place. You are capable of living a happy and content life. You are capable of having the career or relationships you dream of. It would be my pleasure to help you build that life and heal the parts that may be holding you back. Through compassionate, collaborative, and personalized therapy, lets work on becoming the person I know you can be.