Therapists in 46526

I provide individual and couples counseling for adults. I also work with children and families on a limited basis. I will meet with you in-person at my office or virtually by phone or a secure video-conferencing platform. At this time, I am only accepting new clients on a private pay basis.

I believe that all of us have some struggle with being addicted to something in life, if we are honest with ourselves. I have found that this develops out of a desire to numb emotional pain that we have not been able to work through. I read recently that 80% of us have experienced some type of trauma and have not worked through that underlying pain causing us to find ways to suppress it. In doing so we develop relational problems internally which then manifest with our family, our work, friends and others.

When you're ready to grow and create positive change in your life, I can help you find your way to create that change. I currently treat individuals for anxiety, depression, and life and health transitions from age 15 up to those in their 80's. I use Cognitive Behavioral Therapy, Mindfulness, and Solution Focused interventions to help you create realistically achievable goals that are specific to your needs. I have worked in rural, suburban, and urban settings with people from all walks of life.

I am passionate about working with individuals and couples to help them process areas where they're stuck, assisting them in moving forward toward freedom and empowerment over their life. I believe that the therapeutic relationship between the client and counselor is a powerful one where forward momentum and growth can take place. It's important that the exploration happens within the client, and is not authored by the counselor's perspective.

The complexities of our relationships, work, and environment are an ongoing challenge for all of us. I approach therapy with the understanding that we are all physical, mental, emotional, and spiritual beings and that what affects one part of our lives influences how we function in all other areas. My clients are best served when we make these connections and comprehensively address possible solutions.

Depressed? Anxious? PTSD? Marital conflict? Unwanted emotions and the painful past seem to continually create difficulty? These are a few of the reasons individuals and couples come to see me. I help them gain understanding of the underlying factors that drive their present thoughts, emotions, and behaviors. Bring about healing and transformation of the underlying beliefs, fears, and dysfunctional behavior patterns is the goal. Just understanding and talking about it is not enough. By using advanced training in working with with trauma and relational difficulty I collaborate with clients to help create lasting change.

It can be difficult to manage “all the things” and making time for oneself can be easily sacrificed. While it is understandable, it can be considered an act of resistance to set aside place for your whole self and healing. One hour, a place for you to show up, to rediscover the self, parts changed and altered over time; explore the “stuff” in your soul. Therapists, couples, and women are specialties of mine. If you are seeking couples counseling, it can be difficult to grow into your full, whole selves together, but it is also worth the hard work to show up as your whole self, and honor your partner’s whole self.

Surviving instead of thriving? Are feelings of anxiety, depression, sadness, or a general lack of meaning and purpose stealing your joy? Are past hurts, future uncertainties, or difficult relationships distracting you from enjoying life? You are not alone, and help is available. It is easy to let weeks and months go by as long as we are functioning adequately. Yet gaining a better understanding of why you think, feel, and act the way you do can replace guilt with curiosity and empower you to live with more confidence, intentionality, and freedom.

Relationships can bring out the best and the worst in us: at times, leaving us feeling like our best selves; at others, like the dirt on the floor. Depression, anxiety, and other mental health symptoms can manifest as we attempt to cope with these relational injuries: trauma, loss, rejection, abandonment, and exile from the ones we love, maybe even our very selves. Painful patterns built with loved ones can be difficult to change, yet within these conflicts our longings emerge to guide new patterns of growth.

I am very passionate and intentional about creating a safe environment and providing people space to be themselves and share without fear or judgment. I know therapy can sometimes be intimidating, and I strive to create a calm, inviting environment that allows clients to process freely and openly. I have four years of experience working in a psychiatric hospital, where I have worked with patients experiencing a variety of mental illnesses and challenges. I welcome clients of all ages with different stories! I'm excited to walk alongside you!

I enjoy working with individuals from a variety of diverse backgrounds, cultures, and orientations. We’re all on a journey and at times need someone to walk with us as we navigate new or rough terrain as we seek connection and learn to craft a life we want. Every journey towards healing looks different-what helps one person doesn't necessarily help another. We are all a sum of everything that has happened to us and more. My hope is to provide therapeutic support that considers all aspects of a person when considering what might be helpful in moving forward, whatever that may look like.

I enjoy working with people to meet them right where they are and walk alongside them in navigating the difficult places life can bring us to. Most often these difficult places are not of our choice yet even if they are, there can be a beauty in using our pain as a stepping stone to change paths towards growth and healing.

I have over 25 years of experience working with at-risk youth (10 years old and up), adults, families and couples. I partner with them to help them overcome significant difficulties and trauma from the past, including sexual, physical and emotional abuse and neglect. I firmly believe that identity (who you are) and behavior (what you do) are two distinct things. Your behavior does not determine your identity. I help my clients to examine core beliefs that are contributing to their current difficulties, to help them to decide which ones are true and helpful, and which ones are not, to bring about true and lasting change.

Those who seek therapy services are understandably looking for some type of change, whether it is to work towards a goal, reduce suffering, or develop new perspectives to move them forward on life’s journey. I work collaboratively with individuals to address their specific needs in a supportive and therapeutic manner, backed by tested treatment approaches.

Hi! I am Michelle. I understand that the idea of therapy is scary. Not knowing who you will be baring your innermost thoughts and feelings with is terrifying. It is important that you and your therapist have the right fit. Feeling comfortable and safe is one of the primary building blocks of effective treatment. You can learn more about me and my style at my website www.michellethomaslcsw.com and the group practice I am a part of at www.mindwellgroup.com. While I am not currently accepting clients, there are great clinicians at Mindwell who have availability so please reach out!