Therapists in 46226

Photo of Leah Faulkner, Counselor, LMHC
Leah Faulkner
Counselor, LMHC
3 Endorsed
Indianapolis, IN 46226
Hi there! I enjoy working with clients, adults and children alike, as they process through trauma and work through grief, anxiety, depression, and attachment wounds. Whether you consider the trauma you may have experienced "big T" or "little t", your pain and emotions are valid. I enjoy supporting clients as they work to challenge the negative core beliefs they've developed about themselves and the world that they find are no longer helping them and, instead, are holding them back from being able to live the life they want to live.
Hi there! I enjoy working with clients, adults and children alike, as they process through trauma and work through grief, anxiety, depression, and attachment wounds. Whether you consider the trauma you may have experienced "big T" or "little t", your pain and emotions are valid. I enjoy supporting clients as they work to challenge the negative core beliefs they've developed about themselves and the world that they find are no longer helping them and, instead, are holding them back from being able to live the life they want to live.
(463) 282-7114 View (463) 282-7114
Photo of Jaclyn Suzette Ferguson - Biofeedback at Indy Counseling Professionals, Pre-Licensed Professional, MSW
Biofeedback at Indy Counseling Professionals
Pre-Licensed Professional, MSW
1 Endorsed
Lawrence, IN 46226
Our office offers different forms of Biofeedback! We are also proud providers of the Safe and Sound Protocol (SSP)! Neurofeedback, also called EEG Biofeedback can be life changing! Neurofeedback is a non-invasive therapy that directly trains the brain to help reduce regulation issues, help control impulses, decrease your migraines, maintain attention, and more. The SSP is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. Interested in biofeedback or want to learn more? Contact us today!
Our office offers different forms of Biofeedback! We are also proud providers of the Safe and Sound Protocol (SSP)! Neurofeedback, also called EEG Biofeedback can be life changing! Neurofeedback is a non-invasive therapy that directly trains the brain to help reduce regulation issues, help control impulses, decrease your migraines, maintain attention, and more. The SSP is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. Interested in biofeedback or want to learn more? Contact us today!
(317) 751-7374 View (317) 751-7374
Photo of Dr. Hannah Versino, Psychologist, PsyD, HSPP
Dr. Hannah Versino
Psychologist, PsyD, HSPP
1 Endorsed
Indianapolis, IN 46226
Each phase of childhood and adolescence can bring challenges that feel overwhelming for both kids and parents. I can help. As a Child/Adolescent Psychologist with over a decade of experience, I'm passionate about collaborating with youth and families to create meaningful, lasting change. My areas of expertise include anxiety and OCD, depression, trauma, emotion regulation, and family conflict. Not sure where to start or confused about what your child may be struggling with? I offer comprehensive evaluations (psychological testing) to provide clarity. Testing can identify concerns such as ADHD or autism and guide next steps.
Each phase of childhood and adolescence can bring challenges that feel overwhelming for both kids and parents. I can help. As a Child/Adolescent Psychologist with over a decade of experience, I'm passionate about collaborating with youth and families to create meaningful, lasting change. My areas of expertise include anxiety and OCD, depression, trauma, emotion regulation, and family conflict. Not sure where to start or confused about what your child may be struggling with? I offer comprehensive evaluations (psychological testing) to provide clarity. Testing can identify concerns such as ADHD or autism and guide next steps.
(317) 324-8591 View (317) 324-8591
Photo of Erin Davis, Clinical Social Work/Therapist, MSW, LCSW
Erin Davis
Clinical Social Work/Therapist, MSW, LCSW
Indianapolis, IN 46226
Struggling with anxiety, addiction, depression, or trauma? I'm here to help. I specialize in helping individuals and couples navigate life's toughest challenges, including substance misuse, addiction, anxiety, depression, relationship struggles, stress, and trauma. Whether you're looking to set and achieve meaningful goals or improve your overall well-being, I’m passionate about offering the support you need to move forward in a healthy direction. In addition to individual therapy, I now offer Imago Relationship Therapy for couples.
Struggling with anxiety, addiction, depression, or trauma? I'm here to help. I specialize in helping individuals and couples navigate life's toughest challenges, including substance misuse, addiction, anxiety, depression, relationship struggles, stress, and trauma. Whether you're looking to set and achieve meaningful goals or improve your overall well-being, I’m passionate about offering the support you need to move forward in a healthy direction. In addition to individual therapy, I now offer Imago Relationship Therapy for couples.
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Photo of Andrea Worthy, Clinical Social Work/Therapist, LCSW, LCAC
Andrea Worthy
Clinical Social Work/Therapist, LCSW, LCAC
2 Endorsed
Indianapolis, IN 46226
Finding a therapist is not an easy process but hopefully you'll find it worthy of the effort :) Once you connect to your strengths and needs and learn some healthy ways to cope you'll be able to claim your life back. Whether you are dealing with a new stressor or a lifetime of hurt we will find a way through it together.
Finding a therapist is not an easy process but hopefully you'll find it worthy of the effort :) Once you connect to your strengths and needs and learn some healthy ways to cope you'll be able to claim your life back. Whether you are dealing with a new stressor or a lifetime of hurt we will find a way through it together.
(317) 743-2985 View (317) 743-2985
Photo of Kyla Thompson, Counselor, LMHC
Kyla Thompson
Counselor, LMHC
Indianapolis, IN 46226
Hello, I’m Kyla Thompson, a licensed therapist and wellness consultant passionate about helping people reconnect with themselves and rediscover their sense of purpose. I specialize in working with women, emerging adults, and survivors of trauma who are learning to rebuild their confidence, strengthen their emotional awareness, and create lives that feel balanced and aligned. My approach blends evidence-based practices with a holistic lens — helping you not just manage your symptoms, but understand your story, your patterns, and the power you have to create change. Together, we’ll work toward healing that feels grounded, empowering,
Hello, I’m Kyla Thompson, a licensed therapist and wellness consultant passionate about helping people reconnect with themselves and rediscover their sense of purpose. I specialize in working with women, emerging adults, and survivors of trauma who are learning to rebuild their confidence, strengthen their emotional awareness, and create lives that feel balanced and aligned. My approach blends evidence-based practices with a holistic lens — helping you not just manage your symptoms, but understand your story, your patterns, and the power you have to create change. Together, we’ll work toward healing that feels grounded, empowering,
(317) 676-4513 View (317) 676-4513
Photo of Hailey Rhodes, Counselor, LMHC
Hailey Rhodes
Counselor, LMHC
2 Endorsed
Indianapolis, IN 46226
Everyone wants to support their child and see them thrive. When your child struggles with anxiety, ADHD, autism apectrum disorder, depression, emotion regulation, or post-traumatic stress, you may feel overwhelmed and unsure how to help. Therapy, especially play therapy, can be an important tool for helping your child express their emotions, process difficult experiences and learn healthier ways to deal with challenges. My job as a therapist is to provide space for your child to grow and heal while collaborating with you to support them.
Everyone wants to support their child and see them thrive. When your child struggles with anxiety, ADHD, autism apectrum disorder, depression, emotion regulation, or post-traumatic stress, you may feel overwhelmed and unsure how to help. Therapy, especially play therapy, can be an important tool for helping your child express their emotions, process difficult experiences and learn healthier ways to deal with challenges. My job as a therapist is to provide space for your child to grow and heal while collaborating with you to support them.
(463) 282-2992 View (463) 282-2992
Photo of Eric L Davis - Gambling Treatment of Indiana, Clinical Social Work/Therapist, DSW, LCSW, LCAC
Gambling Treatment of Indiana
Clinical Social Work/Therapist, DSW, LCSW, LCAC
Lawrence, IN 46226
As access to gambling increases in Indiana, Hoosiers are left with limited options for effective treatment and support. Waypost Counseling's gambling treatment program aims to meet this need by providing the state’s very first treatment program specifically treating problem gambling.
As access to gambling increases in Indiana, Hoosiers are left with limited options for effective treatment and support. Waypost Counseling's gambling treatment program aims to meet this need by providing the state’s very first treatment program specifically treating problem gambling.
(317) 751-9752 View (317) 751-9752
Photo of Julie A Timke, Clinical Social Work/Therapist, LCSW, LAC
Julie A Timke
Clinical Social Work/Therapist, LCSW, LAC
7 Endorsed
Indianapolis, IN 46226
If you're looking for an advanced-trained EMDR Certified Therapist or KAP Certified Therapist (Ketamine Assisted Psychotherapy), I would love the opportunity to work with you! I have traditional sessions and extended sessions to accommodate for Intensives and longer Ketamine sessions. These can be done in my Lawrence or Carmel Location, or virtually at home. Intensives are dynamically-packed 2-5 hr sessions individually designed from the variety of what I have to offer: Advanced Level EMDR Protocols, Psycholytic Ketamine, Ego State Therapy, and Biofeedback (Neurofeedback, HeartMath or Safe and Sound Protocol).
If you're looking for an advanced-trained EMDR Certified Therapist or KAP Certified Therapist (Ketamine Assisted Psychotherapy), I would love the opportunity to work with you! I have traditional sessions and extended sessions to accommodate for Intensives and longer Ketamine sessions. These can be done in my Lawrence or Carmel Location, or virtually at home. Intensives are dynamically-packed 2-5 hr sessions individually designed from the variety of what I have to offer: Advanced Level EMDR Protocols, Psycholytic Ketamine, Ego State Therapy, and Biofeedback (Neurofeedback, HeartMath or Safe and Sound Protocol).
(317) 225-4867 View (317) 225-4867
Photo of Julie Timke - Indy Counseling Professionals, Clinical Social Work/Therapist, LCSW
Indy Counseling Professionals
Clinical Social Work/Therapist, LCSW
5 Endorsed
Indianapolis, IN 46226
Thank you for considering Indy Counseling Professionals for your counseling needs. I am so proud of our team and can assure you we have some of the best therapists in town. If we can't find you a good match on our team, we will help you find someone at another practice. The right relationship and specialty matters! Julie Timke, LCSW, LAC, CIT- Owner We offer individual, couples, family, and group therapy along with EMDR and Ketamine Intensives. Virtual and in-person. LGTBQ+ Affirming and Neurodiverse Informed. Check us out!
Thank you for considering Indy Counseling Professionals for your counseling needs. I am so proud of our team and can assure you we have some of the best therapists in town. If we can't find you a good match on our team, we will help you find someone at another practice. The right relationship and specialty matters! Julie Timke, LCSW, LAC, CIT- Owner We offer individual, couples, family, and group therapy along with EMDR and Ketamine Intensives. Virtual and in-person. LGTBQ+ Affirming and Neurodiverse Informed. Check us out!
(317) 653-4188 View (317) 653-4188
Photo of Dr. Eric L. Davis, Clinical Social Work/Therapist, DSW, LCSW, LCAC, ICGC-II, BACC
Dr. Eric L. Davis
Clinical Social Work/Therapist, DSW, LCSW, LCAC, ICGC-II, BACC
1 Endorsed
Indianapolis, IN 46226
Believe me when I say I’m no stranger to addiction or recovery. As someone in long-term recovery and the child of a person with alcohol use disorder, I bring both lived experience and professional expertise to my work. I have treated addiction as a therapist for more than 25 years and have spent over a decade teaching courses at universities. While I work with a wide range of concerns, my specialty is treating substance use, problem gambling, anger, and abusive behavior.
Believe me when I say I’m no stranger to addiction or recovery. As someone in long-term recovery and the child of a person with alcohol use disorder, I bring both lived experience and professional expertise to my work. I have treated addiction as a therapist for more than 25 years and have spent over a decade teaching courses at universities. While I work with a wide range of concerns, my specialty is treating substance use, problem gambling, anger, and abusive behavior.
(317) 406-4625 View (317) 406-4625
Photo of Amy Ikerd, Clinical Social Work/Therapist, MSW, LCSW, LCAC
Amy Ikerd
Clinical Social Work/Therapist, MSW, LCSW, LCAC
7 Endorsed
Indianapolis, IN 46226
NOTE: At this time, I am only offering EMDR Intensives (see Indy EMDR Intensives website). Through my experience working in mental health and addiction treatment, I've adopted a style of therapy that is both direct AND empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating addictive disorders, PTSD/complex trauma, anxiety disorders, chronic pain, and working with first responders.
NOTE: At this time, I am only offering EMDR Intensives (see Indy EMDR Intensives website). Through my experience working in mental health and addiction treatment, I've adopted a style of therapy that is both direct AND empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating addictive disorders, PTSD/complex trauma, anxiety disorders, chronic pain, and working with first responders.
(317) 943-8817 View (317) 943-8817
Photo of Brittany Holder, MA, ABA, RBC, RTT, ClHyp
Brittany Holder
Verified Verified
Indianapolis, IN 46226
Struggling with deep-rooted patterns such as trauma, stress responses, or generational influences? Since 2015, I have supported individuals and families in understanding and shifting patterns that impact emotional well-being, behavior, and personal growth. My approach is holistic, integrative, and strengths-based, addressing emotional regulation, belief systems, learned behaviors, and mind-body connection. I draw from RTT, CI.Hyp, CBT-informed strategies, NLP principles, and holistic approaches to help clients build confidence, increase self-awareness, and create meaningful, sustainable change.
Struggling with deep-rooted patterns such as trauma, stress responses, or generational influences? Since 2015, I have supported individuals and families in understanding and shifting patterns that impact emotional well-being, behavior, and personal growth. My approach is holistic, integrative, and strengths-based, addressing emotional regulation, belief systems, learned behaviors, and mind-body connection. I draw from RTT, CI.Hyp, CBT-informed strategies, NLP principles, and holistic approaches to help clients build confidence, increase self-awareness, and create meaningful, sustainable change.
(463) 724-2775 View (463) 724-2775
Photo of Alea Benjamin, Clinical Social Work/Therapist, MSW, LCSW
Alea Benjamin
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Indianapolis, IN 46226
Welcome to my profile! I'm happy you're considering me as you begin your healing process. I prioritize creating a comfortable space to help make the process feel less daunting. I can adapt to a more directive approach or client centered approach depending on your preference. I use a trauma-informed lens that considers the root of your current stressors and symptoms. I work with teens and adults seeking therapy for relationship dynamics, stress/anxiety, depression, family/life transitions, identity development, ADHD management, and trauma. I am a proud LGBTQIA+ affirming therapist.
Welcome to my profile! I'm happy you're considering me as you begin your healing process. I prioritize creating a comfortable space to help make the process feel less daunting. I can adapt to a more directive approach or client centered approach depending on your preference. I use a trauma-informed lens that considers the root of your current stressors and symptoms. I work with teens and adults seeking therapy for relationship dynamics, stress/anxiety, depression, family/life transitions, identity development, ADHD management, and trauma. I am a proud LGBTQIA+ affirming therapist.
(317) 659-6882 View (317) 659-6882
Photo of James N Linville - James N. Linville, LMHC, LLC, Counselor, MA, LMHC
James N. Linville, LMHC, LLC
Counselor, MA, LMHC
2 Endorsed
Indianapolis, IN 46226
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
(317) 653-4079 View (317) 653-4079
Photo of Autumn Brown, Clinical Social Work/Therapist, LCSW
Autumn Brown
Clinical Social Work/Therapist, LCSW
Serves Area
Autumn specializes in working with individuals managing anxiety, depression, and PTSD/trauma, with additional expertise in supporting those experiencing postpartum depression and anxiety, obsessive-compulsive disorder, and grief. She is deeply committed to helping clients rebuild trust, cultivate resilience, and find clarity during life transitions, including midlife changes and school-related struggles in adolescents.
Autumn specializes in working with individuals managing anxiety, depression, and PTSD/trauma, with additional expertise in supporting those experiencing postpartum depression and anxiety, obsessive-compulsive disorder, and grief. She is deeply committed to helping clients rebuild trust, cultivate resilience, and find clarity during life transitions, including midlife changes and school-related struggles in adolescents.
(317) 676-9757 View (317) 676-9757
Photo of Jayshawn Wilhite, Clinical Social Work/Therapist, MSW, LSW
Jayshawn Wilhite
Clinical Social Work/Therapist, MSW, LSW
Serves Area
Hey , I’m JayShawn. I am here to help YOU learn more about yourself and WHY, HOW and WHAT we can do to improve. I specialize in mood disorders, addictions and behavioral issues. I graduated from Anderson University in May of 2019 with bachelor’s in Criminal Justice. As well as IUPUI in May 2024 with Masters in Social Work. I enjoy seeing individuals laugh, cry and talk about whatever makes them satisfied. This journey is all about self- discovery and evolving into someone new and improved! Please send me a message or call if would like to chat more about services.
Hey , I’m JayShawn. I am here to help YOU learn more about yourself and WHY, HOW and WHAT we can do to improve. I specialize in mood disorders, addictions and behavioral issues. I graduated from Anderson University in May of 2019 with bachelor’s in Criminal Justice. As well as IUPUI in May 2024 with Masters in Social Work. I enjoy seeing individuals laugh, cry and talk about whatever makes them satisfied. This journey is all about self- discovery and evolving into someone new and improved! Please send me a message or call if would like to chat more about services.
(463) 255-7162 View (463) 255-7162
Photo of Bethany Fletcher, Clinical Social Work/Therapist, MSW, LCSW, LCAC, CSAYC
Bethany Fletcher
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CSAYC
2 Endorsed
Serves Area
Waitlist for new clients. Life can be challenging with old and new stressors that are overwhelming and exhausting. If you are struggling with trauma and its impacts, anxiety, depression, life transitions, or communication in relationships you don't have to struggle alone any longer. Therapy can help.
Waitlist for new clients. Life can be challenging with old and new stressors that are overwhelming and exhausting. If you are struggling with trauma and its impacts, anxiety, depression, life transitions, or communication in relationships you don't have to struggle alone any longer. Therapy can help.
(317) 666-9054 View (317) 666-9054
Photo of Mindy Espinoza, Counselor, MA, NCC, LMHCA
Mindy Espinoza
Counselor, MA, NCC, LMHCA
1 Endorsed
Serves Area
Welcome, I’m Mindy, a former Pastry Chef turned therapist blending creativity with evidence-based practices for holistic healing. I work with clients facing trauma, anxiety, religious trauma, or chronic stress—often seeking deeper mind-body connection. Using EMDR, Polyvagal Theory, DBT, and mindfulness, I offer a compassionate space for self-discovery and resilience-building. Together, we’ll foster growth and equip you with tools to feel grounded, empowered, and at peace.
Welcome, I’m Mindy, a former Pastry Chef turned therapist blending creativity with evidence-based practices for holistic healing. I work with clients facing trauma, anxiety, religious trauma, or chronic stress—often seeking deeper mind-body connection. Using EMDR, Polyvagal Theory, DBT, and mindfulness, I offer a compassionate space for self-discovery and resilience-building. Together, we’ll foster growth and equip you with tools to feel grounded, empowered, and at peace.
(317) 759-0893 View (317) 759-0893
Photo of Cory Stone, Clinical Social Work/Therapist, LCSW
Cory Stone
Clinical Social Work/Therapist, LCSW
Serves Area
Cory Stone, LCSW, supports individuals and families across Indiana with compassionate, evidence-based therapy designed to help clients find healing, connection, and confidence. She provides individual, family, and group therapy for children, adolescents, and adults, focusing on building strong therapeutic relationships and equipping clients with practical tools to navigate life’s challenges. Whether your child is struggling with school avoidance, you're facing anxiety or depression, or your family needs guidance through a difficult transition, Cory offers a warm, affirming space for growth and recovery. Cory is especially passionat
Cory Stone, LCSW, supports individuals and families across Indiana with compassionate, evidence-based therapy designed to help clients find healing, connection, and confidence. She provides individual, family, and group therapy for children, adolescents, and adults, focusing on building strong therapeutic relationships and equipping clients with practical tools to navigate life’s challenges. Whether your child is struggling with school avoidance, you're facing anxiety or depression, or your family needs guidance through a difficult transition, Cory offers a warm, affirming space for growth and recovery. Cory is especially passionat
(317) 350-0241 View (317) 350-0241

See more therapy options for 46226

How does your Therapist compare?

Number of Therapists in 46226

80+

Average cost per session

$135

Therapists in 46226 who prioritize treating:

94% Anxiety
91% Depression
79% Trauma and PTSD
62% Grief
60% Stress
58% Self Esteem
52% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
67% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in 46226 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 46226?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.