Teletherapy for 46220

Connected in Community is a mental health and wellness practice, found by Charla Yearwood, out of a desire to support people who face discrimination and oppression within society. What makes Connected in Community special, and unlike other therapy practices, is that it is built to provide a safe and comfortable environment for Black, Queer, and social justice-minded people of Indiana to grieve, celebrate, and heal despite the discrimination they face every day.

I would be happy to work with you! Are you at a point in your life where you are overwhelmed and seem to be stuck? It happens to all of us at times. Are you experiencing loss of motivation, struggling with sadness, hopelessness, or anxiety? . Are you experiencing consistent conflicts in close relationships, or having difficulty communicating with your partner or loved ones? Are you finding it a struggle to be kind to yourself or suffering with perfectionism and it's effects or lack of confidence?

Sometimes, it's all just too much. The pressure of relationships, career, kids, school, money, "self-care"–it might feel easier just to check out or to stay in bed. You try so hard, but things just feel hopeless. The thoughts in your head are too fast and too loud: that thing you wish you didn't say, the time you lost it on your loved one, that awful thing someone said to you, how you wish you were different. You feel exhausted but bored, unmotivated and uninspired. Mostly, you just feel stuck, and you're not even sure who you are.

Stuck? Are life challenges from your past or current life stressors impacting your daily living? Maybe to the point where you just do not have the energy to do the things you want to do or challenges that are preventing you from enjoying your best life.

Transitions of all kinds can be SCARY and HARD, and may leave one stuck in a place of powerlessness and frustration. Living and getting through each day may be PAINFUL - whether because of isolation or too much togetherness and conflict (or both!). Struggles make hearing others and feeling heard more difficult. Managing our feelings and relationships is easier "wished" for than accomplished. I can help you choose the right words, figure out where you are in life and relationships, and find your way through difficult times.

Presence and accompaniment matter. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system. Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, anger, depression, or find yourself reacting in ways that leave you feeling alone and hurt, we can come to be with all of it with gentle awareness and respect.

I believe that all individuals are experts on their own life and that the therapist is simply an aid in that journey. I use a holistic perspective that includes the mind, body, and spirit in the healing process. My approach is inviting, warm, and accepting, with emphasis on being curious and reflective. I examine the life path and how previous experiences influence current life. I work with teens, young adults, adults, and couples. I am a trauma specialist who has extensive training on how to help our minds and bodies communicate more effectively to promote healing.

One Sensible Solution offers home based, office based, and community based therapy to the Indianapolis area and surrounding areas. All therapist through One Sensible Solution are masters level and vary in backgrounds and specialties. We are confident we can match you with a therapist to meet your specific needs and help you and your family have a fulfilling life.

Sometimes the journey of life can take us to places where we don’t want to be. That place can leave us feeling scared, isolated, anxious, hurt, traumatized, and disconnected from those we care about. It is a complete joy and honor to journey with clients as they work towards journeying towards the life they prefer. I believe the client is the expert of their own life and I get to help them navigate the complexities of life and relationships.

Life can often feel like a roller coaster. The pressure to perform in various areas of life can feel heavy and difficult. We all have personal and relational things impacting our lives no matter what stage of life we are in. I understand that it's difficult to ask for help and yet I know from personal experience the first step toward healing can be reaching out to someone who is able and willing to listen and walk the journey with you for a time.

As a therapist, I am passionate about journeying with people who desire to see healing and transformation in their lives. Uncertain times can often produce feelings of insecurity and emotional distress. You may find yourself experiencing anxiety, depression, relational conflict, grief, loss and isolation in these times of crisis. Buried beneath the emotional distress you may be experiencing is the authentic you. You are not alone. Help is available. Throughout our journey together, we will work to identify the negative patterns and thought processes that contribute to you feeling stuck or overwhelmed.

Do you feel stuck repeating behaviors you long to change? Have you tried to make connections in the past and found yourself disappointed in the way things turned out? Do you struggle with insecurity or anxiety that leaves you feeling unworthy of the love and relationship you long for? One of my favorite parts of being a therapist is witnessing individuals, couples, and families overcome patterns that aren't working for them and build the thriving relationships they're seeking. I lean on the transformational power of connection and relationship while providing psycho-education, mindfulness tools and new ways of coping to my clients.

Therapy is a way to create a more enjoyable and manageable life. As you explore your thoughts with a trained listener you learn about yourself and have the space to sort out life's complications, creating new understanding. This exploration often leads to less anxiety, depression, better relationships, and a clearer path forward. I have extensive training in psycho-dynamic approaches for individual therapy. I also specialize in couple relationship therapy.

We all are searching for meaning and purpose in the midst of what often feels like an overwhelming and confusing world. I am passionate about helping both couples and individuals reconnect with hope. I believe hope and healing go hand in hand. I specialize in working with couples, helping them achieve a relationship based upon intimate connection in which each partner feels heard, understood, and loved. I help partners identify negative relationship patterns and help them begin to create healthier ways of interacting.

I am so glad that our paths have crossed. Seeking help takes courage and we all need it from time to time. I view counseling as a relatively short term investment that yields a lifetime of value. In my personal and professional experience I have found that it usually takes a third party to help identify and challenge problematic patterns that keep us hurting and stuck. In this way, counseling helps you to develop new ways of thinking about and responding to life's inevitable challenges. Please feel free to browse www.threestonescounseling.com to find out more.

The goal of my practice is to provide an environment that is conducive to personal growth by offering you safety, comfort and authenticity. We all need someone to talk to at some point in life, in fact, that is what much of being human is all about - the desire to seek advice and guidance as we experience challenges, be they minor derailments or profound tragedies. However, where you go for advice and who you trust to guide you is key. If you're reading this, you're feeling as if something isn't quite right in your life. Let's change it - together.

Are you looking for help with child/parenting concerns, relationship issues, and/or unhealthy patterns, including addictions? You don’t have to face these things alone! My experience and skills are helping children, families, adults and couples to work toward building healthy connections and relationships. My background includes training and practice in child-centered play therapy, early childhood mental health development at Riley Hospital, as well as marriage and family therapy. In addition to my private practice, I have worked extensively with incarcerated youth and women.

Many of us want to live life more fully and also be more connected in our relationships. We sense certain things are problems that we want to change even if it is sometimes hard to articulate. We can find ourselves disoriented and uncertain as we experience transitions, stress, loss, disappointments or events that affect us & our relationships. I believe the therapeutic space is powerful & transformative. My therapeutic style is to offer couples and individuals a safe, authentic place where you are valued for who you are & where you are seen for more than just the issues that bring you into counseling.