Therapists in 46122

Photo of Kymberlee Blackford, Clinical Social Work/Therapist, MSW, LCSW
Kymberlee Blackford
Clinical Social Work/Therapist, MSW, LCSW
11 Endorsed
Serves Area
Visit my website to schedule a consultation call! Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
Visit my website to schedule a consultation call! Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
(262) 667-7932 View (262) 667-7932
Photo of Dr. Ciemone Rose, Psychologist, LP, PsyD
Dr. Ciemone Rose
Psychologist, LP, PsyD
Serves Area
Dr. Rose works with individuals ages 18 and over, from a variety of backgrounds and varied presenting concerns. She utilizes Acceptance and Commitment Therapy (ACT) as a foundation for her clinical approach with clients, as well as an integration of other modalities including CBT, DBT, person-centered, insight-oriented, solution-focused and multicultural approaches. In addition, she utilizes Gottman and Imago therapy-based interventions with couples. Dr. Rose is a member of the American Psychological Association and the Association of Black Psychologists.Her current work focuses on neurodiversity-related concerns, including ADHD an
Dr. Rose works with individuals ages 18 and over, from a variety of backgrounds and varied presenting concerns. She utilizes Acceptance and Commitment Therapy (ACT) as a foundation for her clinical approach with clients, as well as an integration of other modalities including CBT, DBT, person-centered, insight-oriented, solution-focused and multicultural approaches. In addition, she utilizes Gottman and Imago therapy-based interventions with couples. Dr. Rose is a member of the American Psychological Association and the Association of Black Psychologists.Her current work focuses on neurodiversity-related concerns, including ADHD an
(463) 263-7923 View (463) 263-7923
Photo of Jennifer Lee, Counselor, MA, LMHC
Jennifer Lee
Counselor, MA, LMHC
Serves Area
Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and post-partum depression/anxiety.
Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and post-partum depression/anxiety.
(463) 255-4755 View (463) 255-4755
Photo of Dr. Poonam Ishanpara, Psychologist, MA, PsyD
Dr. Poonam Ishanpara
Psychologist, MA, PsyD
Serves Area
Her clinical experience includes work within hospital centers and long-term care facilities. She focuses working with adults (18+) including the elderly experiencing depression, anxiety, adjustment difficulties, life stage changes, stress, health & wellness. Her approach to psychotherapy draws heavily from her training in cognitive-behavioral therapy, but also draws on various other disciplines as she believes there is no one-size fits all when it comes to psychotherapy. In her free time, she enjoys spending time with her family, health and fitness, traveling/adventures, mindset work, and dancing.Her clinical experience includes wo
Her clinical experience includes work within hospital centers and long-term care facilities. She focuses working with adults (18+) including the elderly experiencing depression, anxiety, adjustment difficulties, life stage changes, stress, health & wellness. Her approach to psychotherapy draws heavily from her training in cognitive-behavioral therapy, but also draws on various other disciplines as she believes there is no one-size fits all when it comes to psychotherapy. In her free time, she enjoys spending time with her family, health and fitness, traveling/adventures, mindset work, and dancing.Her clinical experience includes wo
(463) 250-8657 View (463) 250-8657
Photo of Mary Knarr, Counselor, MC, LMHC, LAC
Mary Knarr
Counselor, MC, LMHC, LAC
Serves Area
Katrina Knarr is a Licensed Mental Health Counselor in Indiana who has been practicing since 2007. Katrina has 16 years of clinical experience with focus on addiction and recovery, trauma and empowering individuals toward positive change and healing. In her spare time, Katrina enjoys nature, reading, and animals.Katrina Knarr is a Licensed Mental Health Counselor in Indiana who has been practicing since 2007. Katrina has 16 years of clinical experience with focus on addiction and recovery, trauma and empowering individuals toward positive change and healing. In her spare time, Katrina enjoys nature, reading, and animals.
Katrina Knarr is a Licensed Mental Health Counselor in Indiana who has been practicing since 2007. Katrina has 16 years of clinical experience with focus on addiction and recovery, trauma and empowering individuals toward positive change and healing. In her spare time, Katrina enjoys nature, reading, and animals.Katrina Knarr is a Licensed Mental Health Counselor in Indiana who has been practicing since 2007. Katrina has 16 years of clinical experience with focus on addiction and recovery, trauma and empowering individuals toward positive change and healing. In her spare time, Katrina enjoys nature, reading, and animals.
(254) 269-5167 View (254) 269-5167
Photo of Christine Gaddis, Clinical Social Work/Therapist, MSW, LCSW
Christine Gaddis
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Christine Gaddis, LCSW, is a therapist practicing in Indiana who is dedicated to helping individuals reclaim their lives from the challenges of depression, PTSD, and anxiety. Drawing from both her professional training and lived experience in recovery, Christine provides a compassionate, understanding approach to therapy. She partners with her clients to acknowledge and manage the symptoms that disrupt their daily lives, guiding them towards a path where life feels more meaningful and manageable. Christine serves adults and seniors, offering personalized care to meet the unique needs of each individual.
Christine Gaddis, LCSW, is a therapist practicing in Indiana who is dedicated to helping individuals reclaim their lives from the challenges of depression, PTSD, and anxiety. Drawing from both her professional training and lived experience in recovery, Christine provides a compassionate, understanding approach to therapy. She partners with her clients to acknowledge and manage the symptoms that disrupt their daily lives, guiding them towards a path where life feels more meaningful and manageable. Christine serves adults and seniors, offering personalized care to meet the unique needs of each individual.
(463) 251-1894 View (463) 251-1894
Photo of Dr. Jennifer Hutchens, Psychologist, PsyD
Dr. Jennifer Hutchens
Psychologist, PsyD
Serves Area
I like to utilize Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based treatments to adult and adolescent clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, PTSD, pain management and addictions. I implement a practical, interactive and solution-focused approach to provide support and feedback to the client to find & utilize their own strengths.I like to utilize Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based
I like to utilize Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based treatments to adult and adolescent clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, PTSD, pain management and addictions. I implement a practical, interactive and solution-focused approach to provide support and feedback to the client to find & utilize their own strengths.I like to utilize Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based
(463) 238-3626 View (463) 238-3626
Photo of Joel Sanders, Counselor, MS, LMHC
Joel Sanders
Counselor, MS, LMHC
Serves Area
Joel Sanders, LMHC, practices at LifeStance Health in Indiana, where he is dedicated to helping clients create a safe, trusting environment essential for healing and growth. He specializes in working with individuals from middle and high school age through adulthood, providing individualized therapy that focuses on clients' strengths and trauma-informed care. Joel is passionate about using evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address a variety of mental health concerns.Joel Sanders, LMHC, practices at LifeStance Health in Indiana, where he is dedicated to helpi
Joel Sanders, LMHC, practices at LifeStance Health in Indiana, where he is dedicated to helping clients create a safe, trusting environment essential for healing and growth. He specializes in working with individuals from middle and high school age through adulthood, providing individualized therapy that focuses on clients' strengths and trauma-informed care. Joel is passionate about using evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address a variety of mental health concerns.Joel Sanders, LMHC, practices at LifeStance Health in Indiana, where he is dedicated to helpi
(317) 593-2040 View (317) 593-2040
Photo of Stephanie Guingrich, Clinical Social Work/Therapist, MSW, LCSW
Stephanie Guingrich
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Stephanie Guingrich is a Licensed Clinical Social Worker in Indiana with 20+ years of experience in the social services field. She has experience providing individual, group, and family therapy to diverse populations in an inpatient and residential setting as well as a Community Mental Health Center. Stephanie's passion is working with children, adolescents and their families. She focuses on connecting with her clients and using their strengths to help them achieve their goals.Stephanie Guingrich is a Licensed Clinical Social Worker in Indiana with 20+ years of experience in the social services field. She has experience providing in
Stephanie Guingrich is a Licensed Clinical Social Worker in Indiana with 20+ years of experience in the social services field. She has experience providing individual, group, and family therapy to diverse populations in an inpatient and residential setting as well as a Community Mental Health Center. Stephanie's passion is working with children, adolescents and their families. She focuses on connecting with her clients and using their strengths to help them achieve their goals.Stephanie Guingrich is a Licensed Clinical Social Worker in Indiana with 20+ years of experience in the social services field. She has experience providing in
(317) 623-4936 View (317) 623-4936
Photo of Dana Haram, Marriage & Family Therapist, LMFT
Dana Haram
Marriage & Family Therapist, LMFT
Serves Area
Are you a women wondering if past experiences in your life may be creating problems in your current relationships? Do you want help understanding why something that happened so long ago could still be creating problems in your life? - OR - Do you long for greater intimacy, joy and understanding with your spouse? Do you want to be able to communicate your needs and desires effectively with your partner?
Are you a women wondering if past experiences in your life may be creating problems in your current relationships? Do you want help understanding why something that happened so long ago could still be creating problems in your life? - OR - Do you long for greater intimacy, joy and understanding with your spouse? Do you want to be able to communicate your needs and desires effectively with your partner?
(317) 699-4309 View (317) 699-4309
Photo of Dr. Ron Gardner, Counselor, PhD, LMHC, LCPC
Dr. Ron Gardner
Counselor, PhD, LMHC, LCPC
1 Endorsed
Serves Area
Many people reach a point where life feels stuck. You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them. Therapy offers a place to slow down and understand what is really happening beneath the surface. When people are able to talk openly about difficult experiences and learn healthier ways of responding to life, meaningful change becomes possible.
Many people reach a point where life feels stuck. You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them. Therapy offers a place to slow down and understand what is really happening beneath the surface. When people are able to talk openly about difficult experiences and learn healthier ways of responding to life, meaningful change becomes possible.
(765) 295-6096 View (765) 295-6096
Photo of Michelle Alexander, Licensed Mental Health Counselor, MA, LMHC, ICST
Michelle Alexander
Licensed Mental Health Counselor, MA, LMHC, ICST
1 Endorsed
Serves Area
Have you been listening to the radio in the car and all of a sudden find yourself feeling anxious and crying because the song playing was your loved one’s favorite? Has your child been complaining of more stomachaches than usual or become defiant at school? Trauma and grief are unique to each one of us and look different for children and adults. I help individuals find relief from overwhelming emotions, regain a sense of purpose, and believe they can feel joy again. I also help children learn to navigate big emotions, feel safe, and understand trauma and grief in an age-appropriate way.
Have you been listening to the radio in the car and all of a sudden find yourself feeling anxious and crying because the song playing was your loved one’s favorite? Has your child been complaining of more stomachaches than usual or become defiant at school? Trauma and grief are unique to each one of us and look different for children and adults. I help individuals find relief from overwhelming emotions, regain a sense of purpose, and believe they can feel joy again. I also help children learn to navigate big emotions, feel safe, and understand trauma and grief in an age-appropriate way.
(317) 953-5508 View (317) 953-5508
Photo of Chloe Schroeter, Clinical Social Work/Therapist, LCSW
Chloe Schroeter
Clinical Social Work/Therapist, LCSW
Serves Area
A particular area of passion for Chloe is helping individuals navigate alcohol and drug use issues. She understands that substance use concerns often intersect with emotional pain, stress, trauma, relationship difficulties, and life transitions. Chloe works collaboratively with patients to identify underlying factors contributing to substance use, strengthen coping skills, and develop realistic strategies that support lasting change and recovery. Her approach is compassionate, nonjudgmental, and focused on helping individuals move toward healthier, more fulfilling lives.
A particular area of passion for Chloe is helping individuals navigate alcohol and drug use issues. She understands that substance use concerns often intersect with emotional pain, stress, trauma, relationship difficulties, and life transitions. Chloe works collaboratively with patients to identify underlying factors contributing to substance use, strengthen coping skills, and develop realistic strategies that support lasting change and recovery. Her approach is compassionate, nonjudgmental, and focused on helping individuals move toward healthier, more fulfilling lives.
(463) 282-2966 View (463) 282-2966
Photo of Melanie Gibbs, Clinical Social Work/Therapist, MSW, LCSW
Melanie Gibbs
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Melanie Gibbs, LCSW, brings over two decades of experience in providing compassionate care to individuals, couples, and families across Indiana. She specializes in helping people navigate the complex emotions and challenges of anxiety, depression, trauma, and grief. Melanie works with clients at various stages of life, from young adults to seniors, using a holistic and collaborative approach. She is deeply committed to supporting her clients as they work through life’s transitions and guiding them on their path toward growth and healing.Melanie Gibbs, LCSW, brings over two decades of experience in providing compassionate care to ind
Melanie Gibbs, LCSW, brings over two decades of experience in providing compassionate care to individuals, couples, and families across Indiana. She specializes in helping people navigate the complex emotions and challenges of anxiety, depression, trauma, and grief. Melanie works with clients at various stages of life, from young adults to seniors, using a holistic and collaborative approach. She is deeply committed to supporting her clients as they work through life’s transitions and guiding them on their path toward growth and healing.Melanie Gibbs, LCSW, brings over two decades of experience in providing compassionate care to ind
(317) 676-9229 View (317) 676-9229
Photo of Bryn Dungan, Psychologist, PsyD, HSPP
Bryn Dungan
Psychologist, PsyD, HSPP
Serves Area
I am a Licensed Clinical Psychologist who specializes in individual therapy and provides psychological evaluations to adolescents and adults. I have been trained to work with a variety mental health concerns including anxiety, depression, trauma, mood symptoms, adjustment issues, grief and loss, and life transitions. I strive to create a supportive, non-judgmental and collaborative environment to help develop skills to manage stressors and immediate difficulties, while also exploring and changing underlying factors that facilitates long-term change.
I am a Licensed Clinical Psychologist who specializes in individual therapy and provides psychological evaluations to adolescents and adults. I have been trained to work with a variety mental health concerns including anxiety, depression, trauma, mood symptoms, adjustment issues, grief and loss, and life transitions. I strive to create a supportive, non-judgmental and collaborative environment to help develop skills to manage stressors and immediate difficulties, while also exploring and changing underlying factors that facilitates long-term change.
(317) 333-7905 View (317) 333-7905
Photo of Shannon Walsh, Counselor, LMHC, NCC
Shannon Walsh
Counselor, LMHC, NCC
1 Endorsed
Serves Area
I'm a queer, neurodivergent therapist who specializes in the people who have spent their lives being told they're too much, not enough, or just a little hard to understand. My work centers autistic and ADHD adults and teens, queer and trans individuals, people navigating chronic illness, and those who came to understand themselves late, after years of masking. I use EMDR, IFS, and DBT not as a checklist but because they actually work for the nervous systems I see most. I'm direct, I don't do performative warmth, and I won't make you explain why you think the way you think. This is not a space where you manage yourself down to fit.
I'm a queer, neurodivergent therapist who specializes in the people who have spent their lives being told they're too much, not enough, or just a little hard to understand. My work centers autistic and ADHD adults and teens, queer and trans individuals, people navigating chronic illness, and those who came to understand themselves late, after years of masking. I use EMDR, IFS, and DBT not as a checklist but because they actually work for the nervous systems I see most. I'm direct, I don't do performative warmth, and I won't make you explain why you think the way you think. This is not a space where you manage yourself down to fit.
(317) 666-6207 View (317) 666-6207
Photo of Brittney Clark, Licensed Mental Health Counselor, MA, LMHC
Brittney Clark
Licensed Mental Health Counselor, MA, LMHC
Serves Area
Brittney Clark helps children, adolescents, teens, and young adults across Indiana develop effective coping skills, improve emotional well-being, and navigate life’s challenges with greater confidence. At LifeStance Health, she provides individual therapy tailored to each person’s needs, supporting clients who are struggling with anxiety, depression, and ADHD. Her approach is compassionate and structured, creating a safe environment where clients feel heard while working toward meaningful, lasting change.
Brittney Clark helps children, adolescents, teens, and young adults across Indiana develop effective coping skills, improve emotional well-being, and navigate life’s challenges with greater confidence. At LifeStance Health, she provides individual therapy tailored to each person’s needs, supporting clients who are struggling with anxiety, depression, and ADHD. Her approach is compassionate and structured, creating a safe environment where clients feel heard while working toward meaningful, lasting change.
(463) 263-5424 View (463) 263-5424
Photo of Alexandra Barnes, Licensed Mental Health Counselor, LMHC
Alexandra Barnes
Licensed Mental Health Counselor, LMHC
Serves Area
Alexandra is especially passionate about supporting those experiencing anxiety, PTSD/trauma, and reproductive challenges. She recognizes the complexities these issues bring to daily life and relationships, and she is committed to offering care that is both evidence-based and deeply empathetic. By integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, she helps clients manage overwhelming emotions, reframe difficult thought patterns, and rediscover a sense of balance and control in their lives.
Alexandra is especially passionate about supporting those experiencing anxiety, PTSD/trauma, and reproductive challenges. She recognizes the complexities these issues bring to daily life and relationships, and she is committed to offering care that is both evidence-based and deeply empathetic. By integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, she helps clients manage overwhelming emotions, reframe difficult thought patterns, and rediscover a sense of balance and control in their lives.
(317) 751-7296 View (317) 751-7296
Photo of Jennifer I Reynolds, Clinical Social Work/Therapist, LCSW
Jennifer I Reynolds
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I help adults navigate life’s challenges by providing a supportive, nonjudgmental space to process experiences, build coping skills, and create meaningful change. My experience includes working with individuals involved in the criminal justice system, people living with serious mental illness, immigrant and refugee populations, and individuals and families involved with DCS or child welfare. I also support clients experiencing anxiety, depression, stress, trauma, and life transitions. My approach is collaborative, strengths-based, and focused on helping clients build resilience and reach their goals.
I help adults navigate life’s challenges by providing a supportive, nonjudgmental space to process experiences, build coping skills, and create meaningful change. My experience includes working with individuals involved in the criminal justice system, people living with serious mental illness, immigrant and refugee populations, and individuals and families involved with DCS or child welfare. I also support clients experiencing anxiety, depression, stress, trauma, and life transitions. My approach is collaborative, strengths-based, and focused on helping clients build resilience and reach their goals.
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Photo of Heather Armstrong, Psychologist, LP
Heather Armstrong
Psychologist, LP
Online Only
I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well. I hold deep conviction that a meaningful, valued life is possible for anyone—even in the presence of disability, chronic pain or illness, depression, anxiety, trauma, or overwhelming life stress. I see psychotherapy as a collaborative space where we can discover the right pace and rhythm for facing those challenges: sometimes steady and gentle, sometimes more active and focused, always tailored to the person in front of me.
I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well. I hold deep conviction that a meaningful, valued life is possible for anyone—even in the presence of disability, chronic pain or illness, depression, anxiety, trauma, or overwhelming life stress. I see psychotherapy as a collaborative space where we can discover the right pace and rhythm for facing those challenges: sometimes steady and gentle, sometimes more active and focused, always tailored to the person in front of me.
(463) 217-0275 View (463) 217-0275

See more therapy options for 46122

How does your Therapist compare?

Number of Therapists in 46122

20+

Average cost per session

$125

Therapists in 46122 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
88% Depression
81% Trauma and PTSD
81% Complex PTSD

Average years in practice

6 Years

Top 3 insurances accepted

87% Aetna
83% Optum
74% Carelon Behavioral Health

How Therapists in 46122 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 46122?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.