Therapists in 45458
Bonita Ashe, EMDR
Licensed Professional Clinical Counselor, EMDRIA
7 Endorsed
Serves Area
Waitlist for new clients
Are you an executive-level perfectionist, high achiever, or professional battling anxiety or imposter syndrome—stuck in a cycle of talk therapy that’s going nowhere? I help busy executives and adults, ages 25 and up, break free from the overthinking, self-doubt, and never feeling “good enough” cycle. Ready to break free from self-doubt and endless talk therapy so you can feel more confident, calm, and in control? I can help!
If retelling the same stories isn’t bringing relief or real change, it’s time for a different approach. Let’s schedule your EMDR Intensive today.
Are you an executive-level perfectionist, high achiever, or professional battling anxiety or imposter syndrome—stuck in a cycle of talk therapy that’s going nowhere? I help busy executives and adults, ages 25 and up, break free from the overthinking, self-doubt, and never feeling “good enough” cycle. Ready to break free from self-doubt and endless talk therapy so you can feel more confident, calm, and in control? I can help!
If retelling the same stories isn’t bringing relief or real change, it’s time for a different approach. Let’s schedule your EMDR Intensive today.
After years of providing a broad range of services in the context of a traditional private practice office, which I closed at the end of 2017, I began doing therapy online. I decided to offer online services to maintain a limited professional practice, available to select clients for whom such a service delivery platform would be appropriate. Services are available to children, youth, adults, and families at the rate of $75 per 45-minute session and are payable via PayPal. I accept NO insurance, only self-pay clients.
After years of providing a broad range of services in the context of a traditional private practice office, which I closed at the end of 2017, I began doing therapy online. I decided to offer online services to maintain a limited professional practice, available to select clients for whom such a service delivery platform would be appropriate. Services are available to children, youth, adults, and families at the rate of $75 per 45-minute session and are payable via PayPal. I accept NO insurance, only self-pay clients.
You end up in the same situation with different people. You react before you think, shut down when you want to stay open. You manage everyone's emotions, three steps ahead, but internally barely holding it together. You believe the right things but still struggle with anxiety or self-control; wondering if your faith isn't strong enough. Attachment patterns and nervous system responses operate beneath what can you see, creating disconnection. Relationship anxiety, emotional shutdown, repeating conflicts: these are the patterns that need reconditioning. I understand what it feels like being stuck in patterns you can't interrupt.
You end up in the same situation with different people. You react before you think, shut down when you want to stay open. You manage everyone's emotions, three steps ahead, but internally barely holding it together. You believe the right things but still struggle with anxiety or self-control; wondering if your faith isn't strong enough. Attachment patterns and nervous system responses operate beneath what can you see, creating disconnection. Relationship anxiety, emotional shutdown, repeating conflicts: these are the patterns that need reconditioning. I understand what it feels like being stuck in patterns you can't interrupt.
While I have experience working with a wide variety of clients and issues, particular emphasis areas include: young adults, navigating life changes, managing academic and/or work stress, improving relationships, identity development and integration, queer and gender diverse experiences, impact of
While I have experience working with a wide variety of clients and issues, particular emphasis areas include: young adults, navigating life changes, managing academic and/or work stress, improving relationships, identity development and integration, queer and gender diverse experiences, impact of
**EVENING AND WEEKEND APPTS NOW AVAILABLE OVER TELEHEALTH** Sometimes people become stuck as a result of depression, anxiety, traumatic stress, or other issues that disrupt them from living their best life. They may have difficulty moving forward because of excessive worry, unhelpful thoughts, low energy, or the inability to access and utilize healthy coping skills. Therapy provides a safe place to address the issues that affect your life, and to receive the support and guidance you need to overcome limitations and meet your goals.
**EVENING AND WEEKEND APPTS NOW AVAILABLE OVER TELEHEALTH** Sometimes people become stuck as a result of depression, anxiety, traumatic stress, or other issues that disrupt them from living their best life. They may have difficulty moving forward because of excessive worry, unhelpful thoughts, low energy, or the inability to access and utilize healthy coping skills. Therapy provides a safe place to address the issues that affect your life, and to receive the support and guidance you need to overcome limitations and meet your goals.
Do you ever get tired of not feeling heard or safe to just be YOU? To help with this, I strive to provide a safe space of individually tailored support and collaborative care with each client that I meet. Using a variety of therapeutic methods, I work with clients to increase self-awareness, confidence and feel empowered to make the necessary steps toward a healthy understanding of themselves and their family dynamics. For those interested, as an Ordained Minister, I can help explore how faith and spirituality has played a role in their life, family and relationships regardless of religious beliefs, traditions or affiliations.
Do you ever get tired of not feeling heard or safe to just be YOU? To help with this, I strive to provide a safe space of individually tailored support and collaborative care with each client that I meet. Using a variety of therapeutic methods, I work with clients to increase self-awareness, confidence and feel empowered to make the necessary steps toward a healthy understanding of themselves and their family dynamics. For those interested, as an Ordained Minister, I can help explore how faith and spirituality has played a role in their life, family and relationships regardless of religious beliefs, traditions or affiliations.
I support high-achieving adults and professionals who appear 'fine', while continuing to perform with integrity despite personal sacrifices. If this sounds familiar, you may realize that the same traits that helped you succeed now leave you depleted, disconnected, or conflicted between your roles and deepest values. You’ve worked hard to get where you are, but the constant stress and anxiety are wearing you down. You deserve to feel grounded, balanced, and at peace again. Meaningful success doesn’t have to come at the expense of your health, relationships, or integrity.
I support high-achieving adults and professionals who appear 'fine', while continuing to perform with integrity despite personal sacrifices. If this sounds familiar, you may realize that the same traits that helped you succeed now leave you depleted, disconnected, or conflicted between your roles and deepest values. You’ve worked hard to get where you are, but the constant stress and anxiety are wearing you down. You deserve to feel grounded, balanced, and at peace again. Meaningful success doesn’t have to come at the expense of your health, relationships, or integrity.
Thank you for reaching out. If you’re moving through a life transition, I may be able to help. We all get stuck at times as we work to grow our sense of self, relationships, and lifestyle. With over 25 years of counseling experience, I strive to honor each person’s unique story while encouraging responsibility and authentic living. I am also certified in Somatic Interventions, yoga instruction, and Ecotherapy. I completed a Feb–July 2025 thru-hike of the Appalachian Trail, applying many of these principles to my own journey. I currently offer telebehavioral health sessions and look forward to supporting you however I can.
Thank you for reaching out. If you’re moving through a life transition, I may be able to help. We all get stuck at times as we work to grow our sense of self, relationships, and lifestyle. With over 25 years of counseling experience, I strive to honor each person’s unique story while encouraging responsibility and authentic living. I am also certified in Somatic Interventions, yoga instruction, and Ecotherapy. I completed a Feb–July 2025 thru-hike of the Appalachian Trail, applying many of these principles to my own journey. I currently offer telebehavioral health sessions and look forward to supporting you however I can.
I know finding a good fit for a therapist is hard. And finding a good fit is critical to finding relief and healing. Feeling alone in the trauma, the grief and loss, the overwhelm, and just feeling stuck. It's exhausting, lonely, and I know you're sick of it by now. You get to have some guidance, laughs, and expertise as you go to your sessions, work on YOU outside of sessions, and start feeling more whole again. As for working with me and what it's like? I've been told I'm warm and humorous (usually at my own expense). I see you as the expert and me as the guide, and I will put you at ease right off the bat.
I know finding a good fit for a therapist is hard. And finding a good fit is critical to finding relief and healing. Feeling alone in the trauma, the grief and loss, the overwhelm, and just feeling stuck. It's exhausting, lonely, and I know you're sick of it by now. You get to have some guidance, laughs, and expertise as you go to your sessions, work on YOU outside of sessions, and start feeling more whole again. As for working with me and what it's like? I've been told I'm warm and humorous (usually at my own expense). I see you as the expert and me as the guide, and I will put you at ease right off the bat.
Accepting New Clients – 6/1/26 You’re a Christian woman who feels overwhelmed by the weight of anxiety or trauma, stuck in patterns that are holding you back. You want to find peace but are unsure how to break free. Your faith is important to you, but despite praying and seeking support, you feel trapped in the same cycle. You long for healing that aligns with your beliefs—something deeper than surface-level advice. Your relationships are strained, and you're searching for practical tools to move forward. You’re ready for a change, and Christian therapy can help you find the breakthrough you need.
Accepting New Clients – 6/1/26 You’re a Christian woman who feels overwhelmed by the weight of anxiety or trauma, stuck in patterns that are holding you back. You want to find peace but are unsure how to break free. Your faith is important to you, but despite praying and seeking support, you feel trapped in the same cycle. You long for healing that aligns with your beliefs—something deeper than surface-level advice. Your relationships are strained, and you're searching for practical tools to move forward. You’re ready for a change, and Christian therapy can help you find the breakthrough you need.
I'm Dan Held, a Licensed Independent Social Worker in Ohio with over 30 years of clinical experience working with individuals, couples, families, and groups to resolve painful issues of depression, anxiety, grief, traumatic memories, and relational conflicts. Persona - Client-centered, Motivational interviewing, Narrative Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy. I typically start with a combination of Narrative and Dialectal Behavioral Therapies, focusing on updating one's life story to include the current page, paragraph, sentence, and words of description.
I'm Dan Held, a Licensed Independent Social Worker in Ohio with over 30 years of clinical experience working with individuals, couples, families, and groups to resolve painful issues of depression, anxiety, grief, traumatic memories, and relational conflicts. Persona - Client-centered, Motivational interviewing, Narrative Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy. I typically start with a combination of Narrative and Dialectal Behavioral Therapies, focusing on updating one's life story to include the current page, paragraph, sentence, and words of description.
Would you like to stop having the same fights with your partner over and over? Do you feel like you need help breaking the cycles of pain and frustration with your relationships?Do you stay up nights worrying about breaking up?Counseling can help with those feelings. People often are stuck in a rut when it comes to relationships. We start out loving our partner, but somewhere it becomes monotonous and boring. Our lives become something that we don't even recognize, and we need help. I can help break those problem areas.
Would you like to stop having the same fights with your partner over and over? Do you feel like you need help breaking the cycles of pain and frustration with your relationships?Do you stay up nights worrying about breaking up?Counseling can help with those feelings. People often are stuck in a rut when it comes to relationships. We start out loving our partner, but somewhere it becomes monotonous and boring. Our lives become something that we don't even recognize, and we need help. I can help break those problem areas.
My goal is to provide a space where you feel completely seen and heard. I believe therapy is most effective when it is a true partnership—one built on trust, empathy, and a shared commitment to your growth. Whether you are navigating a difficult life transition, managing the complexities of parenting, or simply looking for more effective ways to handle daily stress, we will work together to build a path forward that feels authentic to you.
My goal is to provide a space where you feel completely seen and heard. I believe therapy is most effective when it is a true partnership—one built on trust, empathy, and a shared commitment to your growth. Whether you are navigating a difficult life transition, managing the complexities of parenting, or simply looking for more effective ways to handle daily stress, we will work together to build a path forward that feels authentic to you.
My philosophy is that within each of us is the capacity to flourish. Counseling can be transformational for people working through life transitions, painful emotions, challenging relationships, and so much more. Together we can work to implement practical strategies that cultivate positive wellbeing and decrease stress. I help my clients to deepen their awareness and self-compassion so that they can feel empowered to make nurturing choices for themselves each day.
My philosophy is that within each of us is the capacity to flourish. Counseling can be transformational for people working through life transitions, painful emotions, challenging relationships, and so much more. Together we can work to implement practical strategies that cultivate positive wellbeing and decrease stress. I help my clients to deepen their awareness and self-compassion so that they can feel empowered to make nurturing choices for themselves each day.
Here to validate and create a safe space for you. I have a warm and open approach in my practice. My primary goal is to create a space where you feel you can be your genuine self and be heard. I believe that true healing and growth begin in an environment of trust and authenticity. Here, you can express yourself openly, knowing that your thoughts and feelings are met with empathy and respect. Your well-being is at the heart of our work, and I'm committed to walking alongside you with compassion and understanding
Here to validate and create a safe space for you. I have a warm and open approach in my practice. My primary goal is to create a space where you feel you can be your genuine self and be heard. I believe that true healing and growth begin in an environment of trust and authenticity. Here, you can express yourself openly, knowing that your thoughts and feelings are met with empathy and respect. Your well-being is at the heart of our work, and I'm committed to walking alongside you with compassion and understanding
Paula Long
Clinical Social Work/Therapist, LISW-S, DARTT
1 Endorsed
Serves Area
Not accepting new clients
Anxiety, shame, depression, substance use, and relationship stress are some of the most common impacts of trauma. Whether this came from childhood abuse or neglect or a traumatic event in your adult life, you may be left feeling insecure, sad, fearful, angry, unloved, and unworthy. You may feel there is no one who would understand or who could help you. I want you to know that you are not alone and there is help available! I would be honored to come along side you during your journey to find peace and healing. I will provide a compassionate, empathetic space to listen to your story. Every story matters!
Anxiety, shame, depression, substance use, and relationship stress are some of the most common impacts of trauma. Whether this came from childhood abuse or neglect or a traumatic event in your adult life, you may be left feeling insecure, sad, fearful, angry, unloved, and unworthy. You may feel there is no one who would understand or who could help you. I want you to know that you are not alone and there is help available! I would be honored to come along side you during your journey to find peace and healing. I will provide a compassionate, empathetic space to listen to your story. Every story matters!
You’re driven and capable. You perform at work, lead at home, and push yourself physically—but privately, a behavior is undermining your confidence. Alcohol, substance use, or stress-driven escape may be costing you focus and integrity. You’re not looking for labels or endless talk. You want clarity, control, and a disciplined plan that strengthens your mind and body so your private life matches your public standards.
You’re driven and capable. You perform at work, lead at home, and push yourself physically—but privately, a behavior is undermining your confidence. Alcohol, substance use, or stress-driven escape may be costing you focus and integrity. You’re not looking for labels or endless talk. You want clarity, control, and a disciplined plan that strengthens your mind and body so your private life matches your public standards.
I enjoy and am passionate about working with individuals that are resilient, honest and open about their struggles and what brings them into therapy. I know it's not easy to start therapy, so I work slowly and intentionally to build trust and connection. I work to address the presenting symptoms, explore coping, and provide interventions to improve functioning and daily living. My goal is always to reduce the distress or impairment of the mental health concern, to validate and empathize with my clients, and to empower them to start the process of change!
I enjoy and am passionate about working with individuals that are resilient, honest and open about their struggles and what brings them into therapy. I know it's not easy to start therapy, so I work slowly and intentionally to build trust and connection. I work to address the presenting symptoms, explore coping, and provide interventions to improve functioning and daily living. My goal is always to reduce the distress or impairment of the mental health concern, to validate and empathize with my clients, and to empower them to start the process of change!
Hi there...my name is Cindy, and I have been helping individuals, couples, and families for 15 plus years, and I would love to help you. I know that taking this big step of seeking counseling can be scary and intimidating. I understand, and tell my clients they are the bravest people I know. Let's face it, life can be hard and difficult to manage at times, but it can also be beautiful and rewarding. I would be honored to help you live your best life.
Hi there...my name is Cindy, and I have been helping individuals, couples, and families for 15 plus years, and I would love to help you. I know that taking this big step of seeking counseling can be scary and intimidating. I understand, and tell my clients they are the bravest people I know. Let's face it, life can be hard and difficult to manage at times, but it can also be beautiful and rewarding. I would be honored to help you live your best life.
See more therapy options for 45458
How does your Therapist compare?
Number of Therapists in 45458
100+
Average cost per session
$140
Therapists in 45458 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 82% | Depression |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 82% | Aetna |
| 74% | BlueCross and BlueShield |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in 45458 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |