Therapists in 45429

Do you have anxiety or depression, coping with stress, low self-esteem, or navigating a life transition? Perhaps a trusted person in your life told you it was time to try therapy. It is time for you. We can explore your communication, expectations, and own boundaries for a healthy relationship with yourself and others. Choose to work on yourself in a safe, soft environment with no judgment. I'll walk next to you on your journey helping you to find what works for you, so you can pursue your pathway to healing and growth. Your way.

I believe that people come to therapy for many reasons but their overall goal is to improve upon their lives and themselves. There is nothing more satisfying to me than helping my clients foster a better understanding of themselves and their relationships in order to achieve a happier, more successful and productive life. I integrate Cognitive Behavior Therapy, Family Systems Therapy, and Solution-Focused Therapy to find the best combination to elicit change and personal growth in my clients.

Immediate openings I enjoy working with a variety of clients with many presenting problems. I work alongside my clients to help them meet their goals while motivating them to continue to grow in their therapeutic and personal journeys.

My approach to therapy is both focused on finding solutions and gaining understanding. First, I believe it is important to incorporate effective coping skills to mitigate the effects of any mental health concern. It is then often necessary to build insight as to the causes of these concerns in order to change problematic patterns in how we relate to ourselves and others. Anxiety, depression, trauma, relationship matters - I attempt to foster self-compassion and understanding in order to lighten the burden of difficult life situations.

Insurance accepted for individuals through Headway. Welcome. People choose to speak with a counselor for many reasons. Perhaps one of these following reasons describes you: -I want to feel better -I keep repeating patterns that aren't good for me or my loved ones -We are struggling and considering marriage counseling -We want support for amicably redefining our relationship -I over-react and that is causing problems -I am grieving and my world has changed -I can’t get over something Does this describe you? If you want to explore what is possible, I invite you to be in touch.

I am now able to provide telepsychology through a secure platform for video and audio. The program works with most computers and some smartphones. Telepsychology services are supported by most insurances. Over 30 years of practice, I have found it helpful to focus therapy on four areas: (1) the quality of a person's relationships and how these relationships impact the person's primary emotional concerns, (2) how the person's primary emotional problems impact their loved ones, (3) developing coping skills for particular emotional problems and (4) practical problem solving solutions for various life issues.

Are you experiencing anxiety, depression, feeling overwhelmed in life? Are you feeling lost or confused while navigating through a life transition? When you’re experiencing feelings like these, being able to work through them in a safe environment that is free from judgement is important. Whether its relationship difficulties, work/school, or issues from past trauma, I’ll walk with you on this part of your life journey and together we will move towards helping you achieve the personal growth & inner strength you desire, finding solutions that work for you, and developing skills that can continue to help you throughout your life.

People strive to create meaningful relationships. Many enter psychotherapy because that need isn't being met, wasn't met, or because they fear it won't be met. People feel/behave for reasons often outside awareness. Attempts to master psychological pain determine why people behave consistently, predictably, and sometimes self-destructively. The therapeutic relationship is determined by my ability to provide a safe forum for examining thoughts, feelings, and behaviors by maintaining a nonjudgmental, empathic rapport. Successful treatment integrates cognitive and emotional components of people developing increasing self-awareness. It includes supportive and interpretive interventions, while also leveraging strengths.

Struggling to find peace or contentment in your life? You are not alone. So many issues in life can often keep us from the healthier state of mind we all desire. Counseling can help you identify the issues preventing peace and help you learn skills to maintain overall wellness. Therapeutic focus often involves supporting clients through processes of acceptance, healing, change, and decision making. Clients are then equipped to lead healthier, balanced lives even with life's challenges.

All the tools you need to heal and grow are already within you; I seek to cultivate a safe and supportive space for you to access them. Whether you're facing incremental challenges or world-altering grief, I am honored to be invited into your experience to support you in filling both crevices and deep wounds with joy and beauty. Overall, I work with diverse clientele who are adjusting: new environments, unexpected change, fresh realizations, unaddressed trauma, etc. I also have particular expertise in working with courts and in child welfare, to stabilize families and home environments.

I often hear people say that they wanted to try to “do it on their own” prior to making that first move to start therapy. However, we’re rarely taught how to live in the present moment, adequately understand and process our emotions, and/or how to manage our relationships. The burden of doing this alone is unnecessary and typically ineffective. As a Couples Therapist, Individual Therapist and Performance Coach, I’d like to help you reach your full potential in association with your specific values and what is most important to you whether that be your relationship, your performance and/or your overall mental health.

I'm happy you are here. I work with women and new parents who are struggling with the transition to pregnancy or parenting and want to feel more enjoyment and confidence in their new identity and relationships. I know it can be intimidating to consider therapy. You may be pregnant or newly postpartum, grappling with the physical, emotional, and environmental changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-dos. I understand the difficulties that come with expanding your family. We can work together to improve your wellbeing.

Are you or someone you love struggling with Anxiety, Depression, Grief, Children, OCD, Trauma, Self-worth, your past, your future, your spirituality? Your Struggles of today can be your victories of tomorrow. Holly utilizes different therapy styles (talk & neuro-based therapies) with her clients from the age of 4 to adult to empower them to work through their struggles in partnership with respect, encouragement, and integrity. She will equip and support you with skills to be utilized in your daily lives to reach your full potential all at your pace including Performance Enhancement: improve skill, mindset, athletics(YIPs, PR)

It takes courage to engage in therapy and share your struggles. Challenges in life, anxiety, increased alcohol use, not getting along with others and now you feel isolated? You don't want to do it alone anymore. You will receive individual attention recognizing you as a whole person. Together we will build on your strengths, utilize EMDR, and understand difficult life experiences. You'll have a safe environment where you can explore your choices and opportunities.