Therapists in 45414

Photo of Jeremy Nelson, Licensed Professional Clinical Counselor , MA, LPCC-S
Jeremy Nelson
Licensed Professional Clinical Counselor , MA, LPCC-S
2 Endorsed
Dayton, OH 45414
If you’re looking for a therapist with a clear, structured, and research-backed approach, you’re in the right place. I specialize in treating anxiety disorders and OCD using evidence-based methods including CBT, ERP, and ACT - proven to create lasting change. Many of my clients are high-achieving individuals who have learned to “push through” stress for years. They come to therapy when intrusive thoughts, chronic worry, panic, or avoidance begin to interfere with relationships, work, or overall functioning.
If you’re looking for a therapist with a clear, structured, and research-backed approach, you’re in the right place. I specialize in treating anxiety disorders and OCD using evidence-based methods including CBT, ERP, and ACT - proven to create lasting change. Many of my clients are high-achieving individuals who have learned to “push through” stress for years. They come to therapy when intrusive thoughts, chronic worry, panic, or avoidance begin to interfere with relationships, work, or overall functioning.
(937) 719-8771 View (937) 719-8771
Photo of Derrick Daggett, Counselor, MS, LPCC-S
Derrick Daggett
Counselor, MS, LPCC-S
Dayton, OH 45414
Derrick specializes in helping those who are recently discharged from psychiatric hospitals or participating in court-ordered treatment. He understands how difficult it can be to rebuild stability and trust after significant life disruptions, and he works collaboratively to help clients establish structure, accountability, and a renewed sense of self. With his compassionate and direct style, Derrick supports clients in translating insight into meaningful action—fostering long-term emotional resilience and recovery.
Derrick specializes in helping those who are recently discharged from psychiatric hospitals or participating in court-ordered treatment. He understands how difficult it can be to rebuild stability and trust after significant life disruptions, and he works collaboratively to help clients establish structure, accountability, and a renewed sense of self. With his compassionate and direct style, Derrick supports clients in translating insight into meaningful action—fostering long-term emotional resilience and recovery.
(937) 632-1989 View (937) 632-1989
Photo of Jeffrey Witwer, Clinical Social Work/Therapist, LISW-S
Jeffrey Witwer
Clinical Social Work/Therapist, LISW-S
Dayton, OH 45414
Jeff’s expertise extends to treating a variety of concerns, including childhood behavior issues, depression, grief, substance use, and sleep disorders. He is certified in treating trauma and autism spectrum disorder, providing evidence-based interventions to help clients manage symptoms and work toward healing. His specialties also include working with individuals experiencing midlife transitions, couples issues, and medical/health-related therapy. Jeff offers a comprehensive range of services, including individual therapy, group therapy, family therapy, couples counseling.Jeff’s expertise extends to treating a variety of concerns,
Jeff’s expertise extends to treating a variety of concerns, including childhood behavior issues, depression, grief, substance use, and sleep disorders. He is certified in treating trauma and autism spectrum disorder, providing evidence-based interventions to help clients manage symptoms and work toward healing. His specialties also include working with individuals experiencing midlife transitions, couples issues, and medical/health-related therapy. Jeff offers a comprehensive range of services, including individual therapy, group therapy, family therapy, couples counseling.Jeff’s expertise extends to treating a variety of concerns,
(937) 884-2901 View (937) 884-2901
Photo of Cody McCowan, Licensed Professional Clinical Counselor, LPCC
Cody McCowan
Licensed Professional Clinical Counselor, LPCC
Dayton, OH 45414
Cody specializes in anxiety, ADHD, and depression, and also works with individuals navigating emotional distress related to trauma, grief, and major life transitions. He treats adolescents and teens as well as adults, tailoring care to each stage of life while helping clients strengthen coping strategies, improve emotional regulation, and restore balance in daily functioning. At the heart of Cody’s work is a deep belief in each person’s resilience, especially during times when life feels overwhelming or uncertain.Cody specializes in anxiety, ADHD, and depression, and also works with individuals navigating emotional distress related
Cody specializes in anxiety, ADHD, and depression, and also works with individuals navigating emotional distress related to trauma, grief, and major life transitions. He treats adolescents and teens as well as adults, tailoring care to each stage of life while helping clients strengthen coping strategies, improve emotional regulation, and restore balance in daily functioning. At the heart of Cody’s work is a deep belief in each person’s resilience, especially during times when life feels overwhelming or uncertain.Cody specializes in anxiety, ADHD, and depression, and also works with individuals navigating emotional distress related
(937) 828-4063 View (937) 828-4063
Photo of Taylor Shear, Clinical Social Work/Therapist, LISW
Taylor Shear
Clinical Social Work/Therapist, LISW
1 Endorsed
Dayton, OH 45414
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
(937) 882-5262 View (937) 882-5262
Photo of Hilary Hitte, Clinical Social Work/Therapist, MSW, LMSW
Hilary Hitte
Clinical Social Work/Therapist, MSW, LMSW
Dayton, OH 45414
Hilary Hitte, LICSW, brings over a decade of experience to her therapy practice in Ohio, where she focuses on helping individuals navigate trauma, anxiety, and depression. With extensive expertise in supporting survivors of domestic and sexual abuse, Hilary takes a compassionate and tailored approach to each client's unique situation. Utilizing Cognitive Behavioral Therapy (CBT) as her primary intervention, she empowers clients to identify and reframe negative thought patterns, helping them build resilience and manage their emotions more effectively.Hilary Hitte, LICSW, brings over a decade of experience to her therapy practice in O
Hilary Hitte, LICSW, brings over a decade of experience to her therapy practice in Ohio, where she focuses on helping individuals navigate trauma, anxiety, and depression. With extensive expertise in supporting survivors of domestic and sexual abuse, Hilary takes a compassionate and tailored approach to each client's unique situation. Utilizing Cognitive Behavioral Therapy (CBT) as her primary intervention, she empowers clients to identify and reframe negative thought patterns, helping them build resilience and manage their emotions more effectively.Hilary Hitte, LICSW, brings over a decade of experience to her therapy practice in O
(937) 770-8535 View (937) 770-8535
Lauren Barber
Licensed Professional Clinical Counselor, MS, LPCC
Dayton, OH 45414
Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and an Associates in Communication. Lauren specializes in helping clients unlock their inner confidence to assist in treating substance use disorders, unresolved trauma, anxiety/depression, and other stressors. Outside of work, Lauren loves spending time with her family outdoors.Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and
Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and an Associates in Communication. Lauren specializes in helping clients unlock their inner confidence to assist in treating substance use disorders, unresolved trauma, anxiety/depression, and other stressors. Outside of work, Lauren loves spending time with her family outdoors.Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and
(937) 915-2735 View (937) 915-2735
Photo of Cody Jaques - LifeStance Health, Licensed Professional Clinical Counselor, LPCC
LifeStance Health
Licensed Professional Clinical Counselor, LPCC
Dayton, OH 45414
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(937) 871-2628 View (937) 871-2628
Photo of Annistine Smith, Clinical Social Work/Therapist, MSW, LSW
Annistine Smith
Clinical Social Work/Therapist, MSW, LSW
Dayton, OH 45414
By employing CBT techniques, she aids children and adolescents in developing coping strategies and resilience, empowering them to overcome obstacles and thrive in their daily lives. Additionally, Anny provides invaluable support to families, enhancing parenting skills and fostering healthier family dynamics through Family Therapy. In addition to her expertise in treating anxiety and childhood behavior issues, Anny is committed to supporting women’s mental health. She understands the unique challenges women face and offers empathetic, personalized care to address issues such as depression, self-esteem, and life transitions.By employi
By employing CBT techniques, she aids children and adolescents in developing coping strategies and resilience, empowering them to overcome obstacles and thrive in their daily lives. Additionally, Anny provides invaluable support to families, enhancing parenting skills and fostering healthier family dynamics through Family Therapy. In addition to her expertise in treating anxiety and childhood behavior issues, Anny is committed to supporting women’s mental health. She understands the unique challenges women face and offers empathetic, personalized care to address issues such as depression, self-esteem, and life transitions.By employi
(937) 699-5877 View (937) 699-5877
Photo of Dr. Jessica Williams, Psychologist, PhD, PsyD
Dr. Jessica Williams
Psychologist, PhD, PsyD
Dayton, OH 45414
At the core of her integrative feminist approach is an honoring of clients’ strengths, resilience, and unique cultural and contextual factors that influence and are influenced by presenting concerns. She currently provides individual therapy for adults ages 18 to 45. She is trained as a generalist, and her areas of special interest include anxiety, depression, bipolar disorder, trauma, LGBTQ+ concerns, trans-affirming care, Autism Spectrum Disorder in adults, women’s issues and identity concerns.
At the core of her integrative feminist approach is an honoring of clients’ strengths, resilience, and unique cultural and contextual factors that influence and are influenced by presenting concerns. She currently provides individual therapy for adults ages 18 to 45. She is trained as a generalist, and her areas of special interest include anxiety, depression, bipolar disorder, trauma, LGBTQ+ concerns, trans-affirming care, Autism Spectrum Disorder in adults, women’s issues and identity concerns.
(937) 752-5272 View (937) 752-5272
Photo of Brandi Bryant, Licensed Professional Clinical Counselor, MS, LPCC
Brandi Bryant
Licensed Professional Clinical Counselor, MS, LPCC
Dayton, OH 45414
Brandi offers specialized care for those managing symptoms of anxiety, depression, and trauma-related conditions. With extensive experience in treating ADHD, bipolar disorder, and obsessive-compulsive disorder, she focuses on helping clients better understand the connections between thoughts, emotions, and behaviors. Using a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, Brandi tailors each treatment plan to meet the individual needs of her clients.
Brandi offers specialized care for those managing symptoms of anxiety, depression, and trauma-related conditions. With extensive experience in treating ADHD, bipolar disorder, and obsessive-compulsive disorder, she focuses on helping clients better understand the connections between thoughts, emotions, and behaviors. Using a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, Brandi tailors each treatment plan to meet the individual needs of her clients.
(937) 704-8592 View (937) 704-8592
Photo of Kimiria Screws, Clinical Social Work/Therapist, MSW, LISW
Kimiria Screws
Clinical Social Work/Therapist, MSW, LISW
Dayton, OH 45414
Kimiria has extensive experience supporting individuals experiencing stress, burnout, and low self-esteem. She is passionate about helping clients build confidence, regulate emotions, and strengthen communication. Her therapeutic work focuses on enhancing self-worth, practicing assertiveness, and fostering healthier relationships—especially for those navigating major life transitions or dealing with overwhelming responsibilities. Kimiria’s use of holistic strategies and life coaching principles helps clients align their emotional, mental, and spiritual well-being.Kimiria has extensive experience supporting individuals experiencing s
Kimiria has extensive experience supporting individuals experiencing stress, burnout, and low self-esteem. She is passionate about helping clients build confidence, regulate emotions, and strengthen communication. Her therapeutic work focuses on enhancing self-worth, practicing assertiveness, and fostering healthier relationships—especially for those navigating major life transitions or dealing with overwhelming responsibilities. Kimiria’s use of holistic strategies and life coaching principles helps clients align their emotional, mental, and spiritual well-being.Kimiria has extensive experience supporting individuals experiencing s
(937) 954-2950 View (937) 954-2950
Photo of Mary Brugger, Counselor, MS, LPCC-S
Mary Brugger
Counselor, MS, LPCC-S
Dayton, OH 45414
She is especially passionate about supporting clients experiencing anxiety, depression, and trauma. Mary employs a variety of interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices to address symptoms and promote lasting change. Her approach emphasizes safety, insight, and actionable skills that help clients manage stress, navigate life transitions, and improve overall mental health.
She is especially passionate about supporting clients experiencing anxiety, depression, and trauma. Mary employs a variety of interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices to address symptoms and promote lasting change. Her approach emphasizes safety, insight, and actionable skills that help clients manage stress, navigate life transitions, and improve overall mental health.
(937) 807-3396 View (937) 807-3396
Katherine Lind
Clinical Social Work/Therapist, MSSW, LISW-S
Dayton, OH 45414
With a deep commitment to helping people through pivotal life stages, Katherine specializes in supporting those facing midlife and later life transitions, grief, and the emotional toll of chronic or acute medical conditions. She also works closely with clients experiencing codependency, domestic violence, and the lasting effects of sexual abuse. Her approach combines evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to help clients reconnect with their values and develop lasting coping skills.
With a deep commitment to helping people through pivotal life stages, Katherine specializes in supporting those facing midlife and later life transitions, grief, and the emotional toll of chronic or acute medical conditions. She also works closely with clients experiencing codependency, domestic violence, and the lasting effects of sexual abuse. Her approach combines evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to help clients reconnect with their values and develop lasting coping skills.
(937) 828-4569 View (937) 828-4569
Photo of Pamela Walker, Clinical Social Work/Therapist, MSSA, LISW
Pamela Walker
Clinical Social Work/Therapist, MSSA, LISW
Dayton, OH 45414
Pamela is especially passionate about supporting individuals facing anxiety, bipolar disorder, and post-traumatic stress. She understands how these complex mental health conditions can disrupt daily life, relationships, and emotional well-being. Using evidence-based approaches like Dialectical Behavior Therapy (DBT) and mindfulness, she helps clients develop practical coping tools, improve emotional regulation, and rediscover a sense of calm and control in their lives. Pamela’s compassionate and collaborative style makes her a trusted partner for those seeking to rebuild strength and resilience after difficult life experiences.
Pamela is especially passionate about supporting individuals facing anxiety, bipolar disorder, and post-traumatic stress. She understands how these complex mental health conditions can disrupt daily life, relationships, and emotional well-being. Using evidence-based approaches like Dialectical Behavior Therapy (DBT) and mindfulness, she helps clients develop practical coping tools, improve emotional regulation, and rediscover a sense of calm and control in their lives. Pamela’s compassionate and collaborative style makes her a trusted partner for those seeking to rebuild strength and resilience after difficult life experiences.
(937) 707-6591 View (937) 707-6591
Photo of Brenda Haney - Clearing Path's Therapeutic Services, Ltd., Clinical Social Work/Therapist
Clearing Path's Therapeutic Services, Ltd.
Clinical Social Work/Therapist
Dayton, OH 45414
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
(937) 299-9060 View (937) 299-9060
Photo of Patti Rupp Hunt, Clinical Social Work/Therapist, MSW, LISW-S
Patti Rupp Hunt
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Serves Area
I have been working in the mental health field for approximately 12 years, treating ADHD, depression, self esteem issues, family issues and relationship issues. During my time as a therapist, I have learned; no two situations are the same and emotional uncertainty, impulsivity, and lack of communication creates difficulties with family and friends. Using a holistic approach, I truly believe we can get through these tough times together.
I have been working in the mental health field for approximately 12 years, treating ADHD, depression, self esteem issues, family issues and relationship issues. During my time as a therapist, I have learned; no two situations are the same and emotional uncertainty, impulsivity, and lack of communication creates difficulties with family and friends. Using a holistic approach, I truly believe we can get through these tough times together.
(937) 347-3045 View (937) 347-3045
Photo of Charlotte Denyelle Harris, Licensed Professional Counselor, RN, LPC, NCC
Charlotte Denyelle Harris
Licensed Professional Counselor, RN, LPC, NCC
Serves Area
As a Registered Nurse for the past 28 years, I have had the unique opportunity to care for patients in various stages of their physical, emotional, and mental health. It has been my calling to walk with patients as they navigate through difficult times. Unfortunately, people of color have been subjected to systemic disenfranchisement and social injustice, which has often resulted in trauma. As a therapist, I understand how this trauma can affect you mentally, spiritually, and emotionally. My goal is to accompany you on your journey, to help you unravel life's complexities, and empower you to be your best self.
As a Registered Nurse for the past 28 years, I have had the unique opportunity to care for patients in various stages of their physical, emotional, and mental health. It has been my calling to walk with patients as they navigate through difficult times. Unfortunately, people of color have been subjected to systemic disenfranchisement and social injustice, which has often resulted in trauma. As a therapist, I understand how this trauma can affect you mentally, spiritually, and emotionally. My goal is to accompany you on your journey, to help you unravel life's complexities, and empower you to be your best self.
(937) 898-4942 View (937) 898-4942
Photo of Summer Figueroa, MSW, LSW
Summer Figueroa
Verified Verified
3 Endorsed
Serves Area
Addressing your thoughts feelings, and behaviors can feel overwhelming. And the uncertainty of what to expect often keeps people from taking that first brave step. When you reach out, we'll begin with a thoughtful and collaborative assessment to help us understand what your facing. From there, we'll create a personalized plan to guide our work together, always at your pace and with your goals in mind.
Addressing your thoughts feelings, and behaviors can feel overwhelming. And the uncertainty of what to expect often keeps people from taking that first brave step. When you reach out, we'll begin with a thoughtful and collaborative assessment to help us understand what your facing. From there, we'll create a personalized plan to guide our work together, always at your pace and with your goals in mind.
(937) 744-7601 View (937) 744-7601
Photo of Ami Wallace-Benning - Wellness with Ami LLC- Mental Health Services, Clinical Social Work/Therapist, MSW, LISW-S
Wellness with Ami LLC- Mental Health Services
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Serves Area
Waitlist for new clients
Trying to survive the stress of raising kids? Feeling anxious, agitated, tired, overstimulated, or stressed? I primarily treat adults with ADHD, Autism & related anxiety, depression, trauma, overwhelm, & burnout. My clients often reach out for help due to difficulties at home, work, and in relationships. I help my clients see the strengths & skills they already possess to manage life's difficulties. Whether the goal is to learn new coping strategies, unpack a new diagnosis, regulate your nervous system, or learn ways to manage your energy as a limited resource, my goal is to meet you where you are and support you along the way!
Trying to survive the stress of raising kids? Feeling anxious, agitated, tired, overstimulated, or stressed? I primarily treat adults with ADHD, Autism & related anxiety, depression, trauma, overwhelm, & burnout. My clients often reach out for help due to difficulties at home, work, and in relationships. I help my clients see the strengths & skills they already possess to manage life's difficulties. Whether the goal is to learn new coping strategies, unpack a new diagnosis, regulate your nervous system, or learn ways to manage your energy as a limited resource, my goal is to meet you where you are and support you along the way!
(937) 358-6687 View (937) 358-6687

See more therapy options for 45414

How does your Therapist compare?

Number of Therapists in 45414

20+

Average cost per session

$125

Therapists in 45414 who prioritize treating:

100% Anxiety
96% Depression
93% Trauma and PTSD
63% ADHD
59% Grief
44% Relationship Issues
44% Bipolar Disorder

Average years in practice

12 Years

Top 3 insurances accepted

90% Aetna
90% BlueCross and BlueShield
90% Medical Mutual

How Therapists in 45414 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 45414?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.