Therapists in Cincinnati, OH

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Photo of Sharon Doering, Art Therapist in Cincinnati, OH
Sharon Doering
Art Therapist, PhD, ATR-BC, LPAT-S, EMDR
Verified Verified
2 Endorsed
Cincinnati, OH 45249
You may be at a place in life you never expected or wanted, but you are taking the brave step to make a change by seeking help. I'm Sharon, and I believe no one should ever feel alone while journeying through the inevitable hard times, nor should anyone go without trying clinically effective interventions that promote growth. I offer compassionate, non-judgmental, value-driven, services to address your current needs. I am EMDR trained and use a variety of approaches, from verbal psychotherapies to creative therapies, with children, adolescents, and adults to uncover barriers to experiencing a more gratifying and meaningful life.
You may be at a place in life you never expected or wanted, but you are taking the brave step to make a change by seeking help. I'm Sharon, and I believe no one should ever feel alone while journeying through the inevitable hard times, nor should anyone go without trying clinically effective interventions that promote growth. I offer compassionate, non-judgmental, value-driven, services to address your current needs. I am EMDR trained and use a variety of approaches, from verbal psychotherapies to creative therapies, with children, adolescents, and adults to uncover barriers to experiencing a more gratifying and meaningful life.
(513) 808-4417 View (513) 808-4417
Photo of Jay VanLandingham, Clinical Social Work/Therapist in Cincinnati, OH
Jay VanLandingham
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45224  (Online Only)
Waitlist for new clients
Everyone struggles with acceptance. Accepting ourselves, accepting others, accepting life. If you are dealing with anxiety, grief, low self-esteem, low confidence, issues around gender identity and/or identifying as LGBTQ+ and are looking for an accepting therapist to help you find a sense of peace, you've come to the right place. I am a licensed independent social worker (LISW) in the state of Ohio. I identify as trans and have twenty years experience in the LGBTQ community. My experience as a social worker ranges from work in the HIV/AIDS community to those living with cancer.
Everyone struggles with acceptance. Accepting ourselves, accepting others, accepting life. If you are dealing with anxiety, grief, low self-esteem, low confidence, issues around gender identity and/or identifying as LGBTQ+ and are looking for an accepting therapist to help you find a sense of peace, you've come to the right place. I am a licensed independent social worker (LISW) in the state of Ohio. I identify as trans and have twenty years experience in the LGBTQ community. My experience as a social worker ranges from work in the HIV/AIDS community to those living with cancer.
(513) 452-6744 View (513) 452-6744
Photo of Karla Tolbert, Licensed Professional Clinical Counselor in Cincinnati, OH
Karla Tolbert
Licensed Professional Clinical Counselor, PhD, LPCCS
Verified Verified
Cincinnati, OH 45241
Let's face it, life can feel really dark at times. Everyone struggles with unwanted thoughts and feelings that seem to plague them. Everyone struggles with relationship conflict at some point in their lives. Most people believe that they are alone in their struggles, and they often believe that there is no answer and no way out. All of us want happy and peaceful lives with safe and nurturing relationships, but we often don't know how to create this kind of life. The good news is that these things are within your reach, if you are willing and ready to work hard to challenge yourself.
Let's face it, life can feel really dark at times. Everyone struggles with unwanted thoughts and feelings that seem to plague them. Everyone struggles with relationship conflict at some point in their lives. Most people believe that they are alone in their struggles, and they often believe that there is no answer and no way out. All of us want happy and peaceful lives with safe and nurturing relationships, but we often don't know how to create this kind of life. The good news is that these things are within your reach, if you are willing and ready to work hard to challenge yourself.
(513) 951-6607 View (513) 951-6607
Photo of Phillip Roberto, Clinical Social Work/Therapist in Cincinnati, OH
Phillip Roberto
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cincinnati, OH 45226
I work with adults experiencing difficulties with a variety of behaviors that are holding them back from the lives they seek. These include protective behaviors like anger, anxiety, depression; numbing behaviors (alcohol or substance abuse.); distractions (goal-fixation, promiscuity, exercise, and others), and more. I work to help bring clarity and build safe connections within families, relationships at work, and elsewhere. I work to guide safe processing of grief, loss and loneliness. Together, we focus on you and your needs for emotional health.
I work with adults experiencing difficulties with a variety of behaviors that are holding them back from the lives they seek. These include protective behaviors like anger, anxiety, depression; numbing behaviors (alcohol or substance abuse.); distractions (goal-fixation, promiscuity, exercise, and others), and more. I work to help bring clarity and build safe connections within families, relationships at work, and elsewhere. I work to guide safe processing of grief, loss and loneliness. Together, we focus on you and your needs for emotional health.
(513) 657-1912 View (513) 657-1912
Photo of Edith Patagundi, Licensed Professional Counselor in Cincinnati, OH
Edith Patagundi
Licensed Professional Counselor, MEd, ATR-BC, LPC
Verified Verified
Cincinnati, OH 45202
Not accepting new clients
Are you feeling stuck? Stuck in emotional, mental, and/or physical pain that you can't seem to shake? Life brings each individual their own set of unique personal challenges that can have an impact on many aspects of life and experiencing a new perspective and new ways of healing can be helpful. I am a Licensed Professional Counselor and National Board Certified Art Therapist. I am passionate about helping individuals find their connection between mind, body, and soul for the purpose of learning to be more present and function more successfully in every day life and especially when life seems to be too difficult to manage.
Are you feeling stuck? Stuck in emotional, mental, and/or physical pain that you can't seem to shake? Life brings each individual their own set of unique personal challenges that can have an impact on many aspects of life and experiencing a new perspective and new ways of healing can be helpful. I am a Licensed Professional Counselor and National Board Certified Art Therapist. I am passionate about helping individuals find their connection between mind, body, and soul for the purpose of learning to be more present and function more successfully in every day life and especially when life seems to be too difficult to manage.
(419) 374-9692 View (419) 374-9692
Photo of Carla Seemann, Counselor in Cincinnati, OH
Carla Seemann
Counselor, LPCC-S, LICDC-s
Verified Verified
1 Endorsed
Cincinnati, OH 45242
Growth is part of a healthy and fulfilling life. As humans, we are made to feel connected to all the parts of ourselves as well as feel connected to others. But sometimes, fear, anxiety, and shame can get in the way of us living our lives to their fullest and making the deepest connections with the important people in our lives. These same things.....fear, anxiety, and shame, can keep us from feeling connected to ourselves and being the genuine and authentic person we were meant to be.
Growth is part of a healthy and fulfilling life. As humans, we are made to feel connected to all the parts of ourselves as well as feel connected to others. But sometimes, fear, anxiety, and shame can get in the way of us living our lives to their fullest and making the deepest connections with the important people in our lives. These same things.....fear, anxiety, and shame, can keep us from feeling connected to ourselves and being the genuine and authentic person we were meant to be.
(513) 866-3833 View (513) 866-3833
Photo of Kimberly Hayes, Clinical Social Work/Therapist in Cincinnati, OH
Kimberly Hayes
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45236
Kimberly Hayes is a Licensed Clinical Social Worker in Michigan who has been practicing since 2004. Kimberly completed her Master's Degree in Social Work at the University of Louisville. She has more than 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly's approach emphasizes the mutual development of goals for therapy and provision of ongoing evaluation of the therapeutic approach.
Kimberly Hayes is a Licensed Clinical Social Worker in Michigan who has been practicing since 2004. Kimberly completed her Master's Degree in Social Work at the University of Louisville. She has more than 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly's approach emphasizes the mutual development of goals for therapy and provision of ongoing evaluation of the therapeutic approach.
(513) 440-4423 View (513) 440-4423
Holly Mundon
Clinical Social Work/Therapist, MSW , LISWS , CCTP , CDCA
Verified Verified
Cincinnati, OH 45208
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
(513) 540-1212 View (513) 540-1212
Photo of Xavier Heditsian in Cincinnati, OH
Xavier Heditsian
MA, LPCC-S
Verified Verified
Cincinnati, OH 45208
When I meet with clients for the first time I often ask them the question "How would you know counseling was working for you?" Commonly, the client will begin to discuss a different experience they would like to have in their life. This may be in a relationship, career stressors, a life transition, loss/grief or around overwhelming emotions like anxiety, depression, loneliness, guilt, or fear.  Answering this question helps us to gain clarity about what you want to experience in your life and begin the process of bringing it to fruition. My mission is to best serve your needs and help you to move toward your vision for the future.
When I meet with clients for the first time I often ask them the question "How would you know counseling was working for you?" Commonly, the client will begin to discuss a different experience they would like to have in their life. This may be in a relationship, career stressors, a life transition, loss/grief or around overwhelming emotions like anxiety, depression, loneliness, guilt, or fear.  Answering this question helps us to gain clarity about what you want to experience in your life and begin the process of bringing it to fruition. My mission is to best serve your needs and help you to move toward your vision for the future.
(513) 540-1301 View (513) 540-1301
Gilman Psychological Services
Psychologist, PhD, MBA
Verified Verified
Cincinnati, OH 45208
Life can be tough. Stresses faced by adults and teens can impact how they see themselves, their world, and their future. Seeking support is a major step towards personal growth, but many have questions before starting, such as "how long is this going to last?", and "will I learn skills that will help me move forward?". Gilman Psychological Services (GPS) delivers as a short-term, skills-development program that allows for faster, long-lasting improvements. Once skills are mastered, they can address many current and future sources of stress.
Life can be tough. Stresses faced by adults and teens can impact how they see themselves, their world, and their future. Seeking support is a major step towards personal growth, but many have questions before starting, such as "how long is this going to last?", and "will I learn skills that will help me move forward?". Gilman Psychological Services (GPS) delivers as a short-term, skills-development program that allows for faster, long-lasting improvements. Once skills are mastered, they can address many current and future sources of stress.
(513) 957-2725 View (513) 957-2725
Photo of Katie Long, Licensed Professional Counselor in Cincinnati, OH
Katie Long
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Cincinnati, OH 45214  (Online Only)
As an inclusive gender affirming therapist in Ohio, I help clients who are experiencing gender dysphoria, anxiety, self-criticism and shame, who are wanting to challenge their inner critic, deconstruct shame, and show compassion toward every part of themselves. I've witnessed the pain that shame causes, as well as the healing power of strengthening self-compassion and developing shame resilience. There are many different reasons we experience shame, but it leads to feelings of worthlessness, low self-esteem, fear of vulnerability, anxiety, and countless other difficult emotions. If any of these resonated with you, you are not alone.
As an inclusive gender affirming therapist in Ohio, I help clients who are experiencing gender dysphoria, anxiety, self-criticism and shame, who are wanting to challenge their inner critic, deconstruct shame, and show compassion toward every part of themselves. I've witnessed the pain that shame causes, as well as the healing power of strengthening self-compassion and developing shame resilience. There are many different reasons we experience shame, but it leads to feelings of worthlessness, low self-esteem, fear of vulnerability, anxiety, and countless other difficult emotions. If any of these resonated with you, you are not alone.
(513) 647-9324 View (513) 647-9324
Photo of Maleshia Neugebauer, Clinical Social Work/Therapist in Cincinnati, OH
Maleshia Neugebauer
Clinical Social Work/Therapist, MBA, LISW-S, CCM
Verified Verified
2 Endorsed
Cincinnati, OH 45220  (Online Only)
Are you looking for a Black therapist or a therapist who just gets you? My name is Maleshia. I'm a Black therapist, who is authentic, empathic, and a passionate community leader with over 20 years of experience. Many of us struggle navigating today's world being "black" or being "different". Are you ready to be seen & heard? Throughout the years, I've learned that everyone has a story. What's your story? I'm here to listen and guide you through life's challenges. Let's connect!
Are you looking for a Black therapist or a therapist who just gets you? My name is Maleshia. I'm a Black therapist, who is authentic, empathic, and a passionate community leader with over 20 years of experience. Many of us struggle navigating today's world being "black" or being "different". Are you ready to be seen & heard? Throughout the years, I've learned that everyone has a story. What's your story? I'm here to listen and guide you through life's challenges. Let's connect!
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Photo of Brian Wright Counseling, Counselor in Cincinnati, OH
Brian Wright Counseling
Counselor, LPCC, LICDC
Verified Verified
7 Endorsed
Cincinnati, OH 45230
I believe that counseling doesn't come with a manual or a "cookie-cutter" approach. You are a person with feelings and thoughts unique to your own concerns and issues. I don't approach our counseling relationship based on your diagnosis or societal labels. I try to assist according to how you see your world and recognize that we all make different choices. We don't have to be held captive to a mental illness and I will help you try to find the "keys to those locks".
I believe that counseling doesn't come with a manual or a "cookie-cutter" approach. You are a person with feelings and thoughts unique to your own concerns and issues. I don't approach our counseling relationship based on your diagnosis or societal labels. I try to assist according to how you see your world and recognize that we all make different choices. We don't have to be held captive to a mental illness and I will help you try to find the "keys to those locks".
(513) 327-7438 View (513) 327-7438
Photo of Penelope Chavez-Frigon Psy.d Clinical Psychologist, Psychologist in Cincinnati, OH
Penelope Chavez-Frigon Psy.d Clinical Psychologist
Psychologist, PsyD
Verified Verified
2 Endorsed
Cincinnati, OH 45244
I provide affirming psychological evaluations help people better understand their needs (Autism, ADHD, Neurodivergence) I would like to help people better understand themselves and be a happier and mental healthier individual. Have you been told by others that you can't be autistic, but something still feels off? Do you mask a lot and feel completely exhausted or overwhelmed in social situations? Please reach out to me!
I provide affirming psychological evaluations help people better understand their needs (Autism, ADHD, Neurodivergence) I would like to help people better understand themselves and be a happier and mental healthier individual. Have you been told by others that you can't be autistic, but something still feels off? Do you mask a lot and feel completely exhausted or overwhelmed in social situations? Please reach out to me!
(513) 988-3651 View (513) 988-3651
Photo of Shelby Davis, Clinical Social Work/Therapist in Cincinnati, OH
Shelby Davis
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cincinnati, OH 45215
You have taken a brave step! Starting this journey towards prosperity takes courage. If you find yourself navigating emotional wellness, needing understanding, or simply needing a compassionate space to share your thoughts and feelings: Reach out! Whoever you are, however, you are, you will be heard here. I look forward to being a part of your journey. If you would like to schedule an appointment or a free 15-minute phone consultation, go to the website!
You have taken a brave step! Starting this journey towards prosperity takes courage. If you find yourself navigating emotional wellness, needing understanding, or simply needing a compassionate space to share your thoughts and feelings: Reach out! Whoever you are, however, you are, you will be heard here. I look forward to being a part of your journey. If you would like to schedule an appointment or a free 15-minute phone consultation, go to the website!
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Photo of S & S Associates of Ohio, LLC, Clinical Social Work/Therapist in Cincinnati, OH
S & S Associates of Ohio, LLC
Clinical Social Work/Therapist, MSW, LISW-S, LICDCCS
Verified Verified
Cincinnati, OH 45209  (Online Only)
Are you tired of feeling like you’re barely surviving each day? I help those who are tired, frustrated, and hurting learn to heal and thrive. The world can be traumatizing at times, and we may sometimes get tired and want to give up. There is hope! I believe we each have what we need inside of us to live the life we imagined; sometimes we just need a little help.
Are you tired of feeling like you’re barely surviving each day? I help those who are tired, frustrated, and hurting learn to heal and thrive. The world can be traumatizing at times, and we may sometimes get tired and want to give up. There is hope! I believe we each have what we need inside of us to live the life we imagined; sometimes we just need a little help.
(513) 434-6399 View (513) 434-6399
Photo of Marcia Kostoff, Licensed Professional Clinical Counselor in Cincinnati, OH
Marcia Kostoff
Licensed Professional Clinical Counselor, MEd, LPCC, CRC
Verified Verified
Cincinnati, OH 45202  (Online Only)
Welcome! Do you notice feeling overwhelmed or just not like yourself? Are you working to overcome trauma or compassion fatigue? My name is Marcia Kostoff and I am excited for the opportunity to meet with you. Stress and anxiety, while normal parts of life, can quickly leave us feeling overwhelmed, our thoughts stuck on what-ifs or worst-case scenarios and unsure where to turn. Changes in jobs, moving, family stressors and loss are just some of the obstacles we face where we may notice our stress rise and need some support. You are in the right place. Together, I work with you to develop skills you can use in therapy and beyond.
Welcome! Do you notice feeling overwhelmed or just not like yourself? Are you working to overcome trauma or compassion fatigue? My name is Marcia Kostoff and I am excited for the opportunity to meet with you. Stress and anxiety, while normal parts of life, can quickly leave us feeling overwhelmed, our thoughts stuck on what-ifs or worst-case scenarios and unsure where to turn. Changes in jobs, moving, family stressors and loss are just some of the obstacles we face where we may notice our stress rise and need some support. You are in the right place. Together, I work with you to develop skills you can use in therapy and beyond.
(513) 643-1136 View (513) 643-1136
Photo of Sav Shiveley, Clinical Social Work/Therapist in Cincinnati, OH
Sav Shiveley
Clinical Social Work/Therapist, LMSW
Verified Verified
Cincinnati, OH 45208
As someone who is both non-binary and gay, I understand the unique pressures fellow LGBTQIA+ individuals endure in social, emotional, and occupational domains of functioning.With a lack of adequate social support, navigating sex, relationships, and intimacy as a queer individual can be much more challenging, especially while considering past traumas, internalized homophobia, and other impediments. Whether it is coming to terms with your newfound gender and/or sexual identity, coming out to your family, friends, or the workplace, or coping with dysphoria.
As someone who is both non-binary and gay, I understand the unique pressures fellow LGBTQIA+ individuals endure in social, emotional, and occupational domains of functioning.With a lack of adequate social support, navigating sex, relationships, and intimacy as a queer individual can be much more challenging, especially while considering past traumas, internalized homophobia, and other impediments. Whether it is coming to terms with your newfound gender and/or sexual identity, coming out to your family, friends, or the workplace, or coping with dysphoria.
(513) 643-1382 View (513) 643-1382
Photo of Amy Stenger-Sullivan, Counselor in Cincinnati, OH
Amy Stenger-Sullivan
Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Cincinnati, OH 45241
Many of us seek counseling to achieve change in our lives. I believe that change occurs most easily in the presence of unconditional acceptance. From this belief, I offer a space to create a genuine and reliable therapeutic relationship, which I see as the foundation for growth and healing. Based on your concerns, worldview and preferences, I offer methods and tools for change and healing. I am currently a trainer for the Deb Dana and the Polyvagal Theory.
Many of us seek counseling to achieve change in our lives. I believe that change occurs most easily in the presence of unconditional acceptance. From this belief, I offer a space to create a genuine and reliable therapeutic relationship, which I see as the foundation for growth and healing. Based on your concerns, worldview and preferences, I offer methods and tools for change and healing. I am currently a trainer for the Deb Dana and the Polyvagal Theory.
(513) 318-4574 View (513) 318-4574
Photo of Mary Signorelli, Clinical Social Work/Therapist in Cincinnati, OH
Mary Signorelli
Clinical Social Work/Therapist, MSW, LISW-S, LICDC
Verified Verified
Cincinnati, OH 45245
I feel very strongly about developing a warm and safe therapeutic relationship with my clients. I have extensive experience in the treatment of anxiety, panic, agoraphobia, PTSD, trauma, depression and Substance Abuse. I understand that the decision to seek help can be very overwhelming and even scary. I understand this and want you to know that my only goal is to assist you. I made sure that my office space will be cozy and comfortable for you.
I feel very strongly about developing a warm and safe therapeutic relationship with my clients. I have extensive experience in the treatment of anxiety, panic, agoraphobia, PTSD, trauma, depression and Substance Abuse. I understand that the decision to seek help can be very overwhelming and even scary. I understand this and want you to know that my only goal is to assist you. I made sure that my office space will be cozy and comfortable for you.
(513) 327-7838 View (513) 327-7838

How does your Therapist compare?

Number of Therapists in Cincinnati, OH

1,000+

Average cost per session

$125

Therapists in Cincinnati, OH who prioritize treating:

91% Anxiety
87% Depression
72% Self Esteem
71% Trauma and PTSD
69% Relationship Issues
66% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
74% Aetna
64% Optum

How Therapists in Cincinnati, OH see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cincinnati?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.