Therapists in 45221
Life presents challenges, and one can get stuck, but growth is in sight. When help gaining a clear perspective is needed, clinical counseling and psychotherapy are powerful tools that can provide the direction and support you need to manage stress, burnout, loneliness, anxiety, depression, and ADHD symptoms or just to adjust to life's changes.
Life presents challenges, and one can get stuck, but growth is in sight. When help gaining a clear perspective is needed, clinical counseling and psychotherapy are powerful tools that can provide the direction and support you need to manage stress, burnout, loneliness, anxiety, depression, and ADHD symptoms or just to adjust to life's changes.
I enjoy working with clients who hated their last therapy experience, clients who feel defeated by their relationship with food and their body, and clients who are sick of anxiety ruling their life. I aim to support, challenge, and empower you to determine what your goals are and make meaningful progress toward them. Anyone seeking support to confront their unique difficulties is welcome here. I am well-versed in trauma-informed care and focus on being sensitive to cultural issues and marginalized groups. As a member of the LGBTQ+ community, I take pride in providing LGBTQ+-affirming care.
I enjoy working with clients who hated their last therapy experience, clients who feel defeated by their relationship with food and their body, and clients who are sick of anxiety ruling their life. I aim to support, challenge, and empower you to determine what your goals are and make meaningful progress toward them. Anyone seeking support to confront their unique difficulties is welcome here. I am well-versed in trauma-informed care and focus on being sensitive to cultural issues and marginalized groups. As a member of the LGBTQ+ community, I take pride in providing LGBTQ+-affirming care.
I work with clients trying to cope with anxiety and stress, trauma, depression, interpersonal challenges, and various performance pressures. They seek a comfortable space where they can unpack and sort racing feelings and ideas, where they know that they will have someone who listens to them. In addition, some of my clients seek to learn specific skills, such as how to calm themselves when feeling agitated, how to improve their sleep, how to regain their motivation, or how to communicate more effectively with others.
I work with clients trying to cope with anxiety and stress, trauma, depression, interpersonal challenges, and various performance pressures. They seek a comfortable space where they can unpack and sort racing feelings and ideas, where they know that they will have someone who listens to them. In addition, some of my clients seek to learn specific skills, such as how to calm themselves when feeling agitated, how to improve their sleep, how to regain their motivation, or how to communicate more effectively with others.
My ideal client is someone ready to take the first step toward change but feels stuck or overwhelmed. They may struggle with depression, anxiety, relationship challenges, or the effects of trauma and are seeking tools to heal and grow. They value a supportive, non-judgmental environment and want practical, evidence-based approaches like CBT, EMDR, or solution-focused techniques to guide them. Their goals include improving mental health, strengthening relationships, and building resilience. Together, we work toward creating balance, confidence, and a fulfilling life that aligns with their true potential.
My ideal client is someone ready to take the first step toward change but feels stuck or overwhelmed. They may struggle with depression, anxiety, relationship challenges, or the effects of trauma and are seeking tools to heal and grow. They value a supportive, non-judgmental environment and want practical, evidence-based approaches like CBT, EMDR, or solution-focused techniques to guide them. Their goals include improving mental health, strengthening relationships, and building resilience. Together, we work toward creating balance, confidence, and a fulfilling life that aligns with their true potential.
My specialized areas of focus are trauma, anxiety, depression, and relationships. I use CBT, EF, ACT, and the Gottman method, among others. These approaches acknowledge the unique experiences and cultural nuances that shape the lives of African American people. I create a safe, supportive environment where you can confront and heal from systemic racism, generational trauma, and personal struggles. I understand that seeking therapy can be a courageous and vulnerable step, especially for Black individuals who have historically faced systemic barriers and biases in mental health care. I'm committed to creating a safe space for you!
My specialized areas of focus are trauma, anxiety, depression, and relationships. I use CBT, EF, ACT, and the Gottman method, among others. These approaches acknowledge the unique experiences and cultural nuances that shape the lives of African American people. I create a safe, supportive environment where you can confront and heal from systemic racism, generational trauma, and personal struggles. I understand that seeking therapy can be a courageous and vulnerable step, especially for Black individuals who have historically faced systemic barriers and biases in mental health care. I'm committed to creating a safe space for you!
I support individuals experiencing anxiety and depression symptoms to better understand their inner world and navigate their emotions with confidence. Whether you're dealing with physical discomfort or overwhelming feelings, I am here to help. My goal is to empower clients to take control of their lives, by actively shaping their experiences rather than feeling like life is happening to them.
I support individuals experiencing anxiety and depression symptoms to better understand their inner world and navigate their emotions with confidence. Whether you're dealing with physical discomfort or overwhelming feelings, I am here to help. My goal is to empower clients to take control of their lives, by actively shaping their experiences rather than feeling like life is happening to them.
Lillie views counseling as a supportive space for growth, reflection, and practical change. With compassion and respect, she collaborates with clients to strengthen their well-being and navigate life’s challenges with confidence and clarity.
Lillie views counseling as a supportive space for growth, reflection, and practical change. With compassion and respect, she collaborates with clients to strengthen their well-being and navigate life’s challenges with confidence and clarity.
I utilize a solution focused based therapy technique that will help you identify strengths within yourself to overcome your current difficulties. I will collaborate with you to formulate and work towards goals that you have for your life. I also utilize motivational interviewing techniques to engage your intrinsic motivation in order to change behavior. I see clients for a variety of different needs including depression, anxiety, adjustment disorders, grief and anger management. I enjoying working with all ages from children to adults.
I utilize a solution focused based therapy technique that will help you identify strengths within yourself to overcome your current difficulties. I will collaborate with you to formulate and work towards goals that you have for your life. I also utilize motivational interviewing techniques to engage your intrinsic motivation in order to change behavior. I see clients for a variety of different needs including depression, anxiety, adjustment disorders, grief and anger management. I enjoying working with all ages from children to adults.
Christina Mayhaus is an independently licensed clinical counselor. Christina received her Bachelors of Arts in Psychology from the University of Cincinnati and her Master of Arts in Counseling from Xavier University. Christina has grown up in Cincinnati. She has been working with children, teens, young adults, and adults in the mental health field for over 15 years.
Christina Mayhaus is an independently licensed clinical counselor. Christina received her Bachelors of Arts in Psychology from the University of Cincinnati and her Master of Arts in Counseling from Xavier University. Christina has grown up in Cincinnati. She has been working with children, teens, young adults, and adults in the mental health field for over 15 years.
Welcome to Light & Hope Counseling. Thank you for taking this big leap toward being seen, heard, and healed! We work with individuals impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to listen to your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships.
We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
Welcome to Light & Hope Counseling. Thank you for taking this big leap toward being seen, heard, and healed! We work with individuals impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to listen to your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships.
We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
My clients are often girls and women who feel anxious, overwhelmed, or caught in patterns that no longer serve them. They may be navigating big life transitions, relationship challenges, or struggles with confidence. What they want most is to feel regulated, connected, and true to themselves, with the tools and support to create lasting change.
My clients are often girls and women who feel anxious, overwhelmed, or caught in patterns that no longer serve them. They may be navigating big life transitions, relationship challenges, or struggles with confidence. What they want most is to feel regulated, connected, and true to themselves, with the tools and support to create lasting change.
If your goal is better self-understanding, enduring growth, and becoming more comfortable in your own skin, we may be a good match. I help people enrich the way they understand themselves and their ways of being in the world. The here-and-now helps us understand what we have been through, and what we have been through helps us understand the ways we see ourselves in the world today.
If your goal is better self-understanding, enduring growth, and becoming more comfortable in your own skin, we may be a good match. I help people enrich the way they understand themselves and their ways of being in the world. The here-and-now helps us understand what we have been through, and what we have been through helps us understand the ways we see ourselves in the world today.
Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with anxiety/depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states). NOTE: I do NOT see clients under 18 years old.
Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with anxiety/depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states). NOTE: I do NOT see clients under 18 years old.
Are you having a hard time adjusting to a recent change in your life? I love helping people through life’s tough transitions. Whether you’re adjusting to college, starting a new role in life, are stepping out on your own, settling in a new city, managing difficult family dynamics, or are grieving a loss, I’m here to provide a safe space to explore your feelings, feel understood and give you a secure base so that you can feel more confident to tackle these challenges. If you’re looking for support and empowerment as you build coping strategies, grow self-awareness, and make positive changes, I think we will be a great fit!
Are you having a hard time adjusting to a recent change in your life? I love helping people through life’s tough transitions. Whether you’re adjusting to college, starting a new role in life, are stepping out on your own, settling in a new city, managing difficult family dynamics, or are grieving a loss, I’m here to provide a safe space to explore your feelings, feel understood and give you a secure base so that you can feel more confident to tackle these challenges. If you’re looking for support and empowerment as you build coping strategies, grow self-awareness, and make positive changes, I think we will be a great fit!
Oh, hi! Nice to see you here! I'm a highly enthusiastic therapist who deeply loves working with clients to help strengthen their sense of purpose in the world. My approach is collaborative, creative, joyful, caring, and challenging when necessary. I always try to meet my clients where they are at in their mental health journey. I believe in the power of insight, tracing trauma back to its roots while also seeking solutions in the here-and-now. I care deeply for my clients and their progress in meeting their identified goals.
Oh, hi! Nice to see you here! I'm a highly enthusiastic therapist who deeply loves working with clients to help strengthen their sense of purpose in the world. My approach is collaborative, creative, joyful, caring, and challenging when necessary. I always try to meet my clients where they are at in their mental health journey. I believe in the power of insight, tracing trauma back to its roots while also seeking solutions in the here-and-now. I care deeply for my clients and their progress in meeting their identified goals.
Life feels like a lot lately, doesn’t it? You’re overwhelmed, emotionally drained, sad, restless, and can’t seem to focus. You keep it together on the outside, but inside it feels like chaos. Maybe you’ve hit a wall—or maybe you’re just tired of pretending you’re fine. When everything feels heavy, it makes sense to want something to shift. That’s where therapy can come in. It’s not about having all the answers or being “fixed.” It’s a place to slow down, be heard, and figure out what you really need.
Whether you’re thinking about starting therapy or returning after time away, you don’t have to do it perfectly—you just have to start.
Life feels like a lot lately, doesn’t it? You’re overwhelmed, emotionally drained, sad, restless, and can’t seem to focus. You keep it together on the outside, but inside it feels like chaos. Maybe you’ve hit a wall—or maybe you’re just tired of pretending you’re fine. When everything feels heavy, it makes sense to want something to shift. That’s where therapy can come in. It’s not about having all the answers or being “fixed.” It’s a place to slow down, be heard, and figure out what you really need.
Whether you’re thinking about starting therapy or returning after time away, you don’t have to do it perfectly—you just have to start.
My work as a therapist is centered around our innate drive toward health, healing and wholeness. By building on your inherent strengths and developing personal insight and awareness, we're able to move into a more joyful and gratifying life. I'm passionate about empowering those I work with to discover the best version of themselves in order to live the lives they want and deserve.
My work as a therapist is centered around our innate drive toward health, healing and wholeness. By building on your inherent strengths and developing personal insight and awareness, we're able to move into a more joyful and gratifying life. I'm passionate about empowering those I work with to discover the best version of themselves in order to live the lives they want and deserve.
Working with children, teens and young adults to help them heal from traumatic experiences is one of my passions. I work with individuals who are typically ages 10-25 and are highly sensitive, anxious or have experienced a single incident trauma or complex trauma. Therapeutic rapport is extremely important and it is imperative that you feel safe and able to feel heard with me as your therapist.
Working with children, teens and young adults to help them heal from traumatic experiences is one of my passions. I work with individuals who are typically ages 10-25 and are highly sensitive, anxious or have experienced a single incident trauma or complex trauma. Therapeutic rapport is extremely important and it is imperative that you feel safe and able to feel heard with me as your therapist.
Most important things first: I am a real human who just so happens to be clinically trained. I love my job and care deeply about the people I work with, and to me, that's even more valuable than all the trainings, certifications, and clinical buzzwords combined. (While the training matters, of course, my humanity is what actually makes the work meaningful.)
If you want therapy that feels like an honest, genuine conversation with someone who gets it, we’ll likely be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
Most important things first: I am a real human who just so happens to be clinically trained. I love my job and care deeply about the people I work with, and to me, that's even more valuable than all the trainings, certifications, and clinical buzzwords combined. (While the training matters, of course, my humanity is what actually makes the work meaningful.)
If you want therapy that feels like an honest, genuine conversation with someone who gets it, we’ll likely be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
Are you feeling overwhelmed, stuck, or uncertain about things in life? You don’t have to navigate it alone. I’m Jen, a compassionate Licensed Independent Social Worker dedicated to helping you find clarity and healing. With over 7 years of experience in counseling and 18 years of working in child welfare, I bring a wealth of knowledge and a heartfelt commitment to support your emotional well-being.
I understand the importance of feeling safe and understood. My commitment is to provide a welcoming, non-judgmental space where you feel comfortable discussing your challenges. Together, we will explore and find solutions.
Are you feeling overwhelmed, stuck, or uncertain about things in life? You don’t have to navigate it alone. I’m Jen, a compassionate Licensed Independent Social Worker dedicated to helping you find clarity and healing. With over 7 years of experience in counseling and 18 years of working in child welfare, I bring a wealth of knowledge and a heartfelt commitment to support your emotional well-being.
I understand the importance of feeling safe and understood. My commitment is to provide a welcoming, non-judgmental space where you feel comfortable discussing your challenges. Together, we will explore and find solutions.
See more therapy options for 45221
How does your Therapist compare?
Number of Therapists in 45221
30+
Average cost per session
$130
Therapists in 45221 who prioritize treating:
| 94% | Anxiety |
| 92% | Depression |
| 83% | Self Esteem |
| 75% | Stress |
| 69% | Trauma and PTSD |
| 64% | Relationship Issues |
| 64% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 79% | Aetna |
| 66% | Anthem |
| 62% | BlueCross and BlueShield |
How Therapists in 45221 see their clients
| 61% | Online Only | |
| 39% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 45221?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
