Therapists in 43615

Photo of Stephanie J. Moldawsky - Stephanie J. Moldawsky, LPCC, LLC, Licensed Professional Clinical Counselor, LPCC, LLC
Stephanie J. Moldawsky, LPCC, LLC
Licensed Professional Clinical Counselor, LPCC, LLC
Toledo, OH 43615
Life is complicated, as are people and relationships! If you're struggling, it's probably a good time to reach out. I became a therapist due to my strong belief in the transformative power of therapy. My goal as a therapist is to help people better understand how they came to think, feel, and behave in ways that no longer serve them well in order to then help them to actualize the change, growth, and healing that they want to see in order to lead more satisfying and deliberate lives. I work well with individuals who want to improve their lives and who are committed to the process of doing so.
Life is complicated, as are people and relationships! If you're struggling, it's probably a good time to reach out. I became a therapist due to my strong belief in the transformative power of therapy. My goal as a therapist is to help people better understand how they came to think, feel, and behave in ways that no longer serve them well in order to then help them to actualize the change, growth, and healing that they want to see in order to lead more satisfying and deliberate lives. I work well with individuals who want to improve their lives and who are committed to the process of doing so.
(419) 605-4573 View (419) 605-4573
Photo of Lisa Clair, Psychologist, M, Ed
Lisa Clair
Psychologist, M, Ed
1 Endorsed
Toledo, OH 43615
Do you have a child who appears to be bright but who struggles academically? Does your child's behavior or inability to focus adversely affect learning or make life difficult at home? Does your child have a difficult time connecting socially with peers? If your child is experiencing any learning or behavioral problems at school or at home, then educational testing may be the first step in receiving the help he or she needs. I am an Ohio Board of Psychology and ODE licensed school psychologist specializing in the assessment of Dyslexia, Dysgraphia, Dyscalculia, Autism, and ADHD.
Do you have a child who appears to be bright but who struggles academically? Does your child's behavior or inability to focus adversely affect learning or make life difficult at home? Does your child have a difficult time connecting socially with peers? If your child is experiencing any learning or behavioral problems at school or at home, then educational testing may be the first step in receiving the help he or she needs. I am an Ohio Board of Psychology and ODE licensed school psychologist specializing in the assessment of Dyslexia, Dysgraphia, Dyscalculia, Autism, and ADHD.
(419) 617-4216 View (419) 617-4216
Photo of Sara Wegrzyn, Counselor, MA, LPCC
Sara Wegrzyn
Counselor, MA, LPCC
Toledo, OH 43615
I believe therapy should be about a caring and collaborative relationship that helps you build the life that you desire. I am here to be supportive, encouraging, and emphasize already positive qualities, as well as develop effective coping skills, thinking patterns and insight. In a casual and safe environment, therapy will focus on processing experiences, building skills and developing a healthy lifestyle to cope with whatever depression, anxiety or trauma symptoms you are struggling with. I want to help you build a life you want by decreasing the negative impact of those symptoms and increasing your ability to cope with them.
I believe therapy should be about a caring and collaborative relationship that helps you build the life that you desire. I am here to be supportive, encouraging, and emphasize already positive qualities, as well as develop effective coping skills, thinking patterns and insight. In a casual and safe environment, therapy will focus on processing experiences, building skills and developing a healthy lifestyle to cope with whatever depression, anxiety or trauma symptoms you are struggling with. I want to help you build a life you want by decreasing the negative impact of those symptoms and increasing your ability to cope with them.
(419) 513-8701 View (419) 513-8701
Photo of Cynthia Wagenhauser - Deep Roots Family Therapy, Clinical Social Work/Therapist, LISW
Deep Roots Family Therapy
Clinical Social Work/Therapist, LISW
4 Endorsed
Toledo, OH 43615
Cynthia Wagenhauser, MSW, LISW, is a Christian therapist who works with women experiencing anxiety, emotional exhaustion, and confusion related to emotionally destructive or narcissistic relationships, difficult marriages, codependency, and divorce recovery. Many clients come to therapy feeling overwhelmed, depleted, or unsure of what is healthy anymore. Cynthia provides a safe, supportive, and trauma-informed space where women can gain clarity, rebuild self-worth, and learn healthy boundaries. She also works with individuals, teens, and families navigating anxiety, depression, PTSD, family mental illness and conflict.
Cynthia Wagenhauser, MSW, LISW, is a Christian therapist who works with women experiencing anxiety, emotional exhaustion, and confusion related to emotionally destructive or narcissistic relationships, difficult marriages, codependency, and divorce recovery. Many clients come to therapy feeling overwhelmed, depleted, or unsure of what is healthy anymore. Cynthia provides a safe, supportive, and trauma-informed space where women can gain clarity, rebuild self-worth, and learn healthy boundaries. She also works with individuals, teens, and families navigating anxiety, depression, PTSD, family mental illness and conflict.
(419) 949-5217 View (419) 949-5217
Photo of Shannon Bolander, Counselor, MA, LPCC-S
Shannon Bolander
Counselor, MA, LPCC-S
1 Endorsed
Toledo, OH 43615
If anxiety, ADHD, trauma, or chronic illness are taking up more space in your life than you want, therapy can help you feel more grounded, clear, and in control. I specialize in working with adults navigating anxiety, ADHD, trauma/PTSD, relationship and intimacy concerns, and the emotional impact of chronic illness. Many of my clients understand why they feel the way they do, but still struggle to create lasting change—and are looking for therapy that can go deeper than talk alone. I am also able to provide supervision services for LPC's- contact me for details
If anxiety, ADHD, trauma, or chronic illness are taking up more space in your life than you want, therapy can help you feel more grounded, clear, and in control. I specialize in working with adults navigating anxiety, ADHD, trauma/PTSD, relationship and intimacy concerns, and the emotional impact of chronic illness. Many of my clients understand why they feel the way they do, but still struggle to create lasting change—and are looking for therapy that can go deeper than talk alone. I am also able to provide supervision services for LPC's- contact me for details
(567) 278-9456 x200 View (567) 278-9456 x200
Photo of Jared S Rose, Counselor, PhD, LPCC-S, NCC, EMDRC
Jared S Rose
Counselor, PhD, LPCC-S, NCC, EMDRC
7 Endorsed
Toledo, OH 43615
Life is not about finding yourself. Life is about creating yourself. - George Bernard Shaw Dr. Rose's work is informed by >30 years of experience in various helping-profession roles, including >15 of clinical mental health work in community mental health and private practice. Dr. Rose has produced more than 40 publications in peer-reviewed journals, books, state-wide education curricula, and public media outlets; provided over 150 conference presentations and educational trainings at regional, state, national, and international arenas; given 6 keynote addresses; and given over 30 educational television and radio broadcasts.
Life is not about finding yourself. Life is about creating yourself. - George Bernard Shaw Dr. Rose's work is informed by >30 years of experience in various helping-profession roles, including >15 of clinical mental health work in community mental health and private practice. Dr. Rose has produced more than 40 publications in peer-reviewed journals, books, state-wide education curricula, and public media outlets; provided over 150 conference presentations and educational trainings at regional, state, national, and international arenas; given 6 keynote addresses; and given over 30 educational television and radio broadcasts.
(419) 462-9350 View (419) 462-9350
Photo of Andrea Bain-Frye - Andrea Bain-Frye Holistic Psychotherapy, LLC, Licensed Professional Clinical Counselor, LPCC, MA, EMDR, IFS, MBA
Andrea Bain-Frye Holistic Psychotherapy, LLC
Licensed Professional Clinical Counselor, LPCC, MA, EMDR, IFS, MBA
2 Endorsed
Toledo, OH 43615
You've done the thinking. Now its time to change what your nervous system still believes. That is what is holding you back, keeping you stuck in old patterns, feeling nervous, dysregulated, depressed, and trapped in unhealthy relationship dynamics. I work with adults navigating the effects of complex trauma, childhood wounds, attachment injuries, anxiety, and chronic emotional stress. Often, my clients have spent years trying to "think" their way into healing. Using EMDR therapy, we go beyond talking and target beliefs stored in your body and nervous system. Together, we will process what is unresolved so you achieve true healing.
You've done the thinking. Now its time to change what your nervous system still believes. That is what is holding you back, keeping you stuck in old patterns, feeling nervous, dysregulated, depressed, and trapped in unhealthy relationship dynamics. I work with adults navigating the effects of complex trauma, childhood wounds, attachment injuries, anxiety, and chronic emotional stress. Often, my clients have spent years trying to "think" their way into healing. Using EMDR therapy, we go beyond talking and target beliefs stored in your body and nervous system. Together, we will process what is unresolved so you achieve true healing.
(419) 904-5218 View (419) 904-5218
Photo of Claire McKenna, Counselor, MA, LPCC
Claire McKenna
Counselor, MA, LPCC
1 Endorsed
Toledo, OH 43615
Do you feel your mind constantly racing? Feeling trapped inside your own head with thoughts and emotions that you can't manage can feel unbearable. It can cause difficulties in relationships, friendships, and work. It can cause us to feel disconnected and unable to enjoy the positive moments in life. I have helped many clients learn how to quiet the constant voice of worry and learn to take back control of their emotions and relationships.
Do you feel your mind constantly racing? Feeling trapped inside your own head with thoughts and emotions that you can't manage can feel unbearable. It can cause difficulties in relationships, friendships, and work. It can cause us to feel disconnected and unable to enjoy the positive moments in life. I have helped many clients learn how to quiet the constant voice of worry and learn to take back control of their emotions and relationships.
(567) 278-9531 View (567) 278-9531
Photo of Alice Vandecaveye, Clinical Social Work/Therapist, MSW, LISW-S
Alice Vandecaveye
Clinical Social Work/Therapist, MSW, LISW-S
2 Endorsed
Toledo, OH 43615
I have 30 years of experience in counseling adults, young adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Trained in EMDR 2.0 and offering intensive sessions, ranging for 2-4 hours. Approved EMDR Consultation to assist with EMDR clinicians to gain certification or case consultation.
I have 30 years of experience in counseling adults, young adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Trained in EMDR 2.0 and offering intensive sessions, ranging for 2-4 hours. Approved EMDR Consultation to assist with EMDR clinicians to gain certification or case consultation.
(313) 306-9113 View (313) 306-9113
Photo of Manzetta L Jackson, Counselor, PhD, MEd, PCC-S
Manzetta L Jackson
Counselor, PhD, MEd, PCC-S
Toledo, OH 43615
Since attending therapy is an implicit admission of imperfections for most people, my approach to counseling is person-centered and collaborative. Once the therapeutic alliance has been established, this approach allows clients to express their emotional reactions, develop more productive ways of dealing with feelings, and increase their levels of understanding and awareness. My counseling philosophy is to provide support, education, feedback and treatment that inspires clients to successfully take appropriate actions that will assist with solving their problems. Therapist qualities that I utilize include, but are not limited to, mutual respect, authenticity, genuineness, integrity, and the ability to empathize.
Since attending therapy is an implicit admission of imperfections for most people, my approach to counseling is person-centered and collaborative. Once the therapeutic alliance has been established, this approach allows clients to express their emotional reactions, develop more productive ways of dealing with feelings, and increase their levels of understanding and awareness. My counseling philosophy is to provide support, education, feedback and treatment that inspires clients to successfully take appropriate actions that will assist with solving their problems. Therapist qualities that I utilize include, but are not limited to, mutual respect, authenticity, genuineness, integrity, and the ability to empathize.
(419) 419-3369 View (419) 419-3369
Photo of Victoria Boraggina, Counselor, MAC, MCJ, LPCC, CCTP
Victoria Boraggina
Counselor, MAC, MCJ, LPCC, CCTP
Toledo, OH 43615
The journey through life can be challenging and lonely at times. Your sight becomes blurred and you search for answers. Let me take your hand and walk with you. I specialize in trauma, LGBTIQ issues, abuse, infidelity, couples, personality disorders and narcissistic/toxic relationship abuse. The first step is often the most difficult but hope is on the horizon.
The journey through life can be challenging and lonely at times. Your sight becomes blurred and you search for answers. Let me take your hand and walk with you. I specialize in trauma, LGBTIQ issues, abuse, infidelity, couples, personality disorders and narcissistic/toxic relationship abuse. The first step is often the most difficult but hope is on the horizon.
(567) 226-3432 View (567) 226-3432
Photo of Ashley Broshious, Licensed Social Worker, LSW, MSW
Ashley Broshious
Licensed Social Worker, LSW, MSW
1 Endorsed
Toledo, OH 43615
I come from a community mental background and have worked with various ages dealing with anxiety, depression, trauma, bi polar, and other disorders. I strive to create a safe and healthy environment for the client to work through their concerns and achieve the goals they set!
I come from a community mental background and have worked with various ages dealing with anxiety, depression, trauma, bi polar, and other disorders. I strive to create a safe and healthy environment for the client to work through their concerns and achieve the goals they set!
(419) 518-5947 View (419) 518-5947
Photo of Erin Riley, Licensed Professional Counselor, MA, LPC, LSC
Erin Riley
Licensed Professional Counselor, MA, LPC, LSC
1 Endorsed
Toledo, OH 43615
I work with adults who are looking for a compassionate, grounded space to show up authentically and explore what they’re carrying. Many of my clients are navigating anxiety, depression, trauma, neurodiversity (ADHD and Autism), eating disorders, identity exploration, and major life transitions. They often come to therapy wanting to feel understood, supported, and empowered as they make sense of their experiences. I help clients move forward by creating a collaborative environment where they can feel seen, validated, and encouraged to grow at their own pace.
I work with adults who are looking for a compassionate, grounded space to show up authentically and explore what they’re carrying. Many of my clients are navigating anxiety, depression, trauma, neurodiversity (ADHD and Autism), eating disorders, identity exploration, and major life transitions. They often come to therapy wanting to feel understood, supported, and empowered as they make sense of their experiences. I help clients move forward by creating a collaborative environment where they can feel seen, validated, and encouraged to grow at their own pace.
(419) 557-4604 View (419) 557-4604
Photo of Joan Freeman, Counselor, RN, MA, LPCC
Joan Freeman
Counselor, RN, MA, LPCC
Toledo, OH 43615
As a child and family therapist I work with children, adolescents and adults conducting individual, couples, and family counseling for persons experiencing a wide range of issues-from transitions and losses (job loss, illness, divorce, death), relationship issues, depression, fears and anxiety, to trauma and PTSD. I approach the counseling relationship in an interactive and respectful manner by assisting you to find the solution that is best for you in a safe and trusting environment.
As a child and family therapist I work with children, adolescents and adults conducting individual, couples, and family counseling for persons experiencing a wide range of issues-from transitions and losses (job loss, illness, divorce, death), relationship issues, depression, fears and anxiety, to trauma and PTSD. I approach the counseling relationship in an interactive and respectful manner by assisting you to find the solution that is best for you in a safe and trusting environment.
(419) 531-9494 View (419) 531-9494
Photo of Danielle Nicole Cookson, Licensed Professional Clinical Counselor, LPCC-S, ASDCS
Danielle Nicole Cookson
Licensed Professional Clinical Counselor, LPCC-S, ASDCS
5 Endorsed
Toledo, OH 43615
Welcome to my profile! I provide counseling services for individuals with the following: Neurodivergent Conditions, Anxiety and Depressive Disorders, and Stage-of-Life-Changes. I have a history of treating Adolescents (Ages 13-18) and Young Adults (18-30). In addition to serving clients from different backgrounds, I am an Autism Spectrum Disorder Certified Specialist. What this means is that I have experience and training to provide counseling and screening (not to be confused with psychological testing!) services to those who suspect that they are Autistic or have been previously diagnosed and are dealing with comorbid conditions.
Welcome to my profile! I provide counseling services for individuals with the following: Neurodivergent Conditions, Anxiety and Depressive Disorders, and Stage-of-Life-Changes. I have a history of treating Adolescents (Ages 13-18) and Young Adults (18-30). In addition to serving clients from different backgrounds, I am an Autism Spectrum Disorder Certified Specialist. What this means is that I have experience and training to provide counseling and screening (not to be confused with psychological testing!) services to those who suspect that they are Autistic or have been previously diagnosed and are dealing with comorbid conditions.
(567) 278-9348 View (567) 278-9348
Photo of Martin R Nowak, Counselor, MEd, LPCC-S, CAMSIII
Martin R Nowak
Counselor, MEd, LPCC-S, CAMSIII
1 Endorsed
Toledo, OH 43615
Life happens. Let’s talk. As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents. Together we will find solutions to problems and develop your unique personal skills and abilities that will allow for growth, healing and reaching your full potential. My goals are to provide an interactive setting for you to explore and gain insight into yourself and others, develop and strengthen your emotional resilience and constructing a practical plan to help you address the unforeseen difficulties that life provides.
Life happens. Let’s talk. As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents. Together we will find solutions to problems and develop your unique personal skills and abilities that will allow for growth, healing and reaching your full potential. My goals are to provide an interactive setting for you to explore and gain insight into yourself and others, develop and strengthen your emotional resilience and constructing a practical plan to help you address the unforeseen difficulties that life provides.
(567) 236-8362 View (567) 236-8362
Photo of Hannah Mickael, Clinical Social Work/Therapist, LISW-S
Hannah Mickael
Clinical Social Work/Therapist, LISW-S
1 Endorsed
Toledo, OH 43615
I specialize in working with women and mothers who have experienced trauma. Together, we’ll explore how past experiences may be impacting your thoughts, emotions, relationships, and sense of self today. I can help you better understand your nervous system and responses so you can move from simply surviving to feeling more grounded, present, and in control. Therapy with me is collaborative and compassionate. We’ll work together to understand your experiences, reconnect with your strengths, and move toward meaningful, sustainable change. You don’t have to carry this alone.
I specialize in working with women and mothers who have experienced trauma. Together, we’ll explore how past experiences may be impacting your thoughts, emotions, relationships, and sense of self today. I can help you better understand your nervous system and responses so you can move from simply surviving to feeling more grounded, present, and in control. Therapy with me is collaborative and compassionate. We’ll work together to understand your experiences, reconnect with your strengths, and move toward meaningful, sustainable change. You don’t have to carry this alone.
(419) 820-9467 View (419) 820-9467
Photo of Jonelle Massey, Licensed Professional Counselor, LPC, MA, NBCC
Jonelle Massey
Licensed Professional Counselor, LPC, MA, NBCC
Toledo, OH 43615
Jonelle and her team assist athletes, retired athletes, administrators, educators and coaches competing against depression, anxiety and combined pressures of life and performance. 20% of our clientele does not have a sports background but insists on working with us through their grief and pressures of managing life.
Jonelle and her team assist athletes, retired athletes, administrators, educators and coaches competing against depression, anxiety and combined pressures of life and performance. 20% of our clientele does not have a sports background but insists on working with us through their grief and pressures of managing life.
(419) 792-2029 View (419) 792-2029
Photo of Jessica Oley, Clinical Social Work/Therapist, MSW, LSW
Jessica Oley
Clinical Social Work/Therapist, MSW, LSW
Toledo, OH 43615
People-pleasing, anxiety, and denying your own needs can make it hard to stay connected to yourself and your relationships. Many of the clients I work with are deeply attuned to others’ needs while quietly struggling with overwhelm, burnout, perfectionism, or difficulty honoring their own boundaries. Therapy can help you better understand these patterns, integrate self compassion, and strengthen your capacity for true connection. I know how hard it can be to recognize our own needs, let alone express them to others. We can only "go with the flow" so long until we're totally lost in the current. If thats you, you're in good company.
People-pleasing, anxiety, and denying your own needs can make it hard to stay connected to yourself and your relationships. Many of the clients I work with are deeply attuned to others’ needs while quietly struggling with overwhelm, burnout, perfectionism, or difficulty honoring their own boundaries. Therapy can help you better understand these patterns, integrate self compassion, and strengthen your capacity for true connection. I know how hard it can be to recognize our own needs, let alone express them to others. We can only "go with the flow" so long until we're totally lost in the current. If thats you, you're in good company.
(419) 863-2461 View (419) 863-2461
Photo of Diana Lynn Orns-Grant - Diana Orns-Grant LISW at I'm Your Therapist LLC, Clinical Social Work/Therapist, MSW, LISW
Diana Orns-Grant LISW at I'm Your Therapist LLC
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
Toledo, OH 43615
YES-accepting new clients! Feeling overwhelmed, anxious and depressed? If you are feeling like todays world is moving too fast and full of curveballs its time to put yourself as a priority. You can often lose focus when your overwhelmed with daily stressors. Often our relationships with friends, family and coworkers suffer as a result of the high demands of todays world. My place in my clients lives is that of a non judgmental participant in the road to self discovery and healing. Focus is everything and when we lose focus we can feel lost. We will get through the hard days and celebrate the good days. Lets put you first.
YES-accepting new clients! Feeling overwhelmed, anxious and depressed? If you are feeling like todays world is moving too fast and full of curveballs its time to put yourself as a priority. You can often lose focus when your overwhelmed with daily stressors. Often our relationships with friends, family and coworkers suffer as a result of the high demands of todays world. My place in my clients lives is that of a non judgmental participant in the road to self discovery and healing. Focus is everything and when we lose focus we can feel lost. We will get through the hard days and celebrate the good days. Lets put you first.
(419) 273-6496 View (419) 273-6496

See more therapy options for 43615

How does your Therapist compare?

Number of Therapists in 43615

100+

Average cost per session

$120

Therapists in 43615 who prioritize treating:

94% Anxiety
93% Depression
80% Trauma and PTSD
79% Stress
64% Grief
64% Self Esteem
63% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
82% Medical Mutual
76% Anthem

How Therapists in 43615 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 43615?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.