I want you to come in, feel comfortable and feel like you can talk about what's happening in your life. My job is to create an open environment to give you the opportunity to work through anything that may be heavy on your mind. As we talk we can pull out what's happening and help you find the right solution to give you peace in your world. Come and experience a safe, judgement free, confidential space that is created for your particular needs. Grab a cup of coffee and let's spend some time just for you.

I am a licensed independent social worker that works with children, teens and families dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I primarily employ the Cognitive Behavioral Therapy (CBT) model. The CBT model recognizes that your thoughts, feelings and behavior are interconnected and that focused effort to change these three things can ultimately change the way you live your life.

We all experience pain--it’s normal. A lot can unsettle us as humans--feelings of anxiety and depression; career and identity development; making meaning of unpleasant thoughts, feelings, sensations, and experiences; and navigating the balance between chaos and control, freedom and responsibility, connectedness and differentiation, action and paralysis. It's no wonder life feels difficult so much of the time! I'm passionate about helping people become more grounded and accepting of themselves as they grapple with these hazards of being human.

Even when things are normal anxiety is a painful condition that can rob you of a happy life. If you're plagued by excessive worry, painful panic attacks, fear of social situations, phobias, a high stress lifestyle, or have experienced trauma in your life, this is my area of clinical focus. I’d like to help you feel calmer and able to manage your anxiety everyday through this challenging time.

Have you been looking for a quiet place to sit and talk with someone who will listen without judgement or criticism? That is exactly what you will find in my office. I want you to be able to come in, get comfortable and freely express your thoughts, feelings and emotions. I encourage you to say what you need to say, if you can't find the words I will help. The most important aspect of therapy is the relationship between you and your therapist. As your therapist, I will support you on your journey.

POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.

Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. When you are ready, I am here to support you.

Seeking help is an act of bravery that deserves an environment of trust and acceptance. I work to create a safe, welcoming space that encourages healing and positive change. If you are experiencing the effects of trauma, depression, anxiety, relationship issues, or other emotional concerns, I can guide you through identifying and achieving your goals.

**Daytime, telehealth appointments only. Please email me to inquire about scheduling. Thanks!** I am a licensed independent clinical social worker with experience using several evidence-based techniques such as cognitive behavior therapy (CBT), mindfulness, motivational interviewing, and eye movement desensitization and reprocessing (EMDR). Using these techniques along with a holistic approach, I address a variety of mental health concerns such as anxiety, depression, OCD, trauma, ADHD, and mood disorders in my practice.

Hi! My name is Sue and I've been in the counseling and social work field for over 25 years. I have a deep-seated belief in the value and worth of every individual.rn If you are feeling stressed, depressed or just overwhelmed, let's talk about how couseling can help promote growth and healing. Working together we can help you identify and resolve issues that are causing distress and help you look forward to a more positive future.

I'm a clinical counselor offering specialized relationship counseling. Couples say they fight about money, sex, and parenting. In my experience, the issues run deeper than that. If you're looking for a couples therapist, the chances are high that your relationship may already be in crisis. If you're a bit more insightful, you may not yet be there. Frequently feeling anger towards your partner, lack of intimacy, fighting, and avoidance are all signs that it's time for counseling. Couples therapy is not a bitch session, but rather a safe place to lay it all out on the table and hash through the muck. It's worth the investment!

I help women who are experiencing stress, anxiety, or depression feel grounded, supported, and validated. I am in tune with the unique ways that stress, depression, and anxiety affect women as well as specific triggers for these issues including women’s health issues, relationship issues, identity issues, work stress, family stress, infertility and reproductive trauma.

I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My ideal client is motivated and open to learning that they do not have to live in their suffering. I love working with individuals who are mired down by anxiety and are seeking a better way to cope. We have many tools that can be utilized including hypnosis, guided imagery, relaxation techniques, CBT and many others. In addition, I have a passion for working with Women and Women's issues of self-esteem, self-worth, anxiety issues/IBS, weight issues, assertiveness skill building, boundary setting and transitions.

A stable marriage is built on love and trust. Whether your marriage is suffering due to poor communication, family-related interference, infidelity, substance abuse issues, or anything in-between, I strive to make a difference for the better. I will help you with effective communication skills to be able to listen to each other without someone becoming upset with the other. Techniques such as learning how to disagree effectively can bring you closer instead of further apart. Issues such as; anxiety, depression, and trauma related can effect your life and your marriage.

I am a licensed independent social worker with a passion for helping others find their path and promote positive change in their life. I work with individuals, couples, and families who are struggling with general life stress, anxiety, depression, trauma, eating disorders, and a multitude of other challenges. I utilize a variety of client centered therapeutic approaches to best fit each individuals needs. I am trained in eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused CBT, motivational interviewing, and schema therapy.

I have been described by colleagues is a champion for the holistic well-being of my clients. I am an Operations Enduring Freedom and Operation Iraqi Freedom Veteran, serving as a Healthcare Specialist/Combat Medic and Medical Section Sergeant. In addition to personal experience and passion, I have further developed expertise in the treatment of trauma and First Responders and Veterans as a Certified Psychological First Aid Provider by the National Center for Traumatic Stress. I work with a wide range of conditions with individuals 13 years of age and older.

I am committed to helping children and adults overcome stress and anxiety and live their best lives. This includes coping with fear and panic, social anxiety, chronic worries, obsessive thinking, and compulsive habits. We all experience stress and distressing thoughts. It is easy to feel stuck and not know how to move forward. Therapy can help you express your feelings, give you strategies to cope with intense emotions, improve relationships, and reduce the hold anxiety has over you. I would love to walk through this process with you and/or your child.

**ACCEPTING NEW CLIENTS, TELETHERAPY IS AVAILABLE, DAY AND EVENING APPOINTMENTS AVAILABLE** I have been working in the counseling field for over 15 years. My experience includes working with children in a group home in Chicago, to after school programs in the Detroit metro area, to working with adults in Denver. I've worked with a wide range of mental health issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues.

If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really terrifying. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be both honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.