Therapists in 43235

I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My ideal client is motivated and open to learning that they do not have to live in their suffering. I love working with individuals who are mired down by anxiety and are seeking a better way to cope. We have many tools that can be utilized including hypnosis, guided imagery, relaxation techniques, CBT and many others. In addition, I have a passion for working with Women and Women's issues of self-esteem, self-worth, anxiety issues/IBS, weight issues, assertiveness skill building, boundary setting and transitions.

We all experience pain--it’s normal. A lot can unsettle us as humans--feelings of anxiety and depression; career and identity development; making meaning of unpleasant thoughts, feelings, sensations, and experiences; and navigating the balance between chaos and control, freedom and responsibility, connectedness and differentiation, action and paralysis. It's no wonder life feels difficult so much of the time! I'm passionate about helping people become more grounded and accepting of themselves as they grapple with these hazards of being human.

I believe we all have the ability to change. Whether your an individual, couple, or family you deserve to live your best life. Through an open and trusting relationship I will provide you the necessary skills to enhance your personal growth and overall well being. I focus on building strong therapeutic relationships aligned with your personal goals and individual strengths.

No issue, need, or goal is too small or any less important than the next. Sometimes we need a little assistance in moving forward and I am here to assist my clients in any capacity of change that is deemed necessary.

I help women who are experiencing stress, anxiety, or depression feel grounded, supported, and validated. I am in tune with the unique ways that stress, depression, and anxiety affect women as well as specific triggers for these issues including women’s health issues, relationship issues, identity issues, work stress, family stress, infertility and reproductive trauma.

POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.

In addition to working on social skills and behavior management with clients and their families, Sarah has extensive experience using Cognitive Behavioral Therapy, art therapy and play therapy to help children who've been diagnosed with anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder, and oppositional defiant disorder. Empowering children to navigate the every day stressors that accompany mental health issues is Sarah's priority.

**NOTE- Email is my preferred method of contact for scheduling, thanks!** I am a licensed independent social worker and strongly believe in the connection between mind and body in working towards positive change. I recognize that no single therapeutic approach is right for everyone and am trained in several evidence-based models including eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused CBT, motivational interviewing, and mindfulness. I work with individuals struggling with anxiety, depression, trauma histories, self-esteem, anger, and stress management.

If you would like to better understand your self and problems in the process of resolving them while working within a safe and supportive relationship, then I may be a good fit to help you. For instance, if you’ve struggled with some issue for years and haven’t been able to solve it, or maybe you’ve tried various kinds of therapy before but still struggle with the issue(s), then you could benefit from working with me. I frequently work with issues such as depression, anxiety, loss, and relationship problems and offer a safe space to think and feel your way through the issue(s) that bring you to therapy.

I want you to come in, feel comfortable and feel like you can talk about what's happening in your life. My job is to create an open environment to give you the opportunity to work through anything that may be heavy on your mind. As we talk we can pull out what's happening and help you find the right solution to give you peace in your world. Come and experience a safe, judgement free, confidential space that is created for your particular needs. Grab a cup of coffee and let's spend some time just for you.

Have you been looking for a quiet place to sit and talk with someone who will listen without judgement or criticism? That is exactly what you will find in my office. I want you to be able to come in, get comfortable and freely express your thoughts, feelings and emotions. I encourage you to say what you need to say, if you can't find the words I will help. The most important aspect of therapy is the relationship between you and your therapist. As your therapist, I will support you on your journey.

I love people's stories and I see my role in the therapeutic relationship as a tremendous privilege. I want to help you understand the behaviors and thought patterns that bring you to therapy, but my approach is then to go deeper. Together, we can discover the underlying root cause of your concerns. So many of us are carrying around past trauma that we don't realize is affecting how we operate in the world today.

Seeking help is an act of bravery that deserves an environment of trust and acceptance. I work to create a safe, welcoming space that encourages healing and positive change. If you are experiencing the effects of trauma, depression, anxiety, relationship issues, or other emotional concerns, I can guide you through identifying and achieving your goals.

I am committed to helping children and adults overcome stress and anxiety and live their best lives. This includes coping with fear and panic, social anxiety, chronic worries, obsessive thinking, and compulsive habits. We all experience stress and distressing thoughts. It is easy to feel stuck and not know how to move forward. Therapy can help you express your feelings, give you strategies to cope with intense emotions, improve relationships, and reduce the hold anxiety has over you. I would love to walk through this process with you and/or your child.

ANXIETY! Even when things are normal anxiety is a painful condition that can rob you of a happy life. And in today’s uncertain and stressful climate things can seem worse than ever. If you're plagued by excessive worry, painful panic attacks, fear of social situations, phobias, a high stress lifestyle, or have experienced trauma in your life, this is my area of clinical focus. I’d like to help you feel calmer and able to manage your anxiety everyday through this challenging time.

I am a licensed independent social worker that works with children, teens and families dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I primarily employ the Cognitive Behavioral Therapy (CBT) model. The CBT model recognizes that your thoughts, feelings and behavior are interconnected and that focused effort to change these three things can ultimately change the way you live your life.

I'm a clinical counselor offering specialized relationship counseling. Couples say they fight about money, sex, and parenting. In my experience, the issues run deeper than that. If you're looking for a couples therapist, the chances are high that your relationship may already be in crisis. If you're a bit more insightful, you may not yet be there. Frequently feeling anger towards your partner, lack of intimacy, fighting, and avoidance are all signs that it's time for counseling. Couples therapy is not a bitch session, but rather a safe place to lay it all out on the table and hash through the muck. It's worth the investment!

I have been described by colleagues is a champion for the holistic well-being of my clients. I am an Operations Enduring Freedom and Operation Iraqi Freedom Veteran, serving as a Healthcare Specialist/Combat Medic and Medical Section Sergeant. In addition to personal experience and passion, I have further developed expertise in the treatment of trauma and First Responders and Veterans as a Certified Psychological First Aid Provider by the National Center for Traumatic Stress. I work with a wide range of conditions with individuals 13 years of age and older.