413Therapy Group, Inc.
Group Practice
East Longmeadow, MA 01028
Let's Connect (413) 728-1939
At 413Therapy Group, we know that reaching out for therapy can feel vulnerable—and sometimes even a little overwhelming. You don’t have to have everything figured out to begin. Our goal is to offer you a space where you can show up just as you are and feel genuinely supported and understood. 413Therapy Group is owned-and-operated by therapists whose clinical team brings warmth, compassion, and real-life understanding to the work we do. We support adults and teens navigating anxiety, depression, trauma, substance use, life transitions, and the many other challenges that come with balancing day-to-day life.
Our Team
Welcome to 413 therapy Group where compassionate care meets diverse expertise (current openings available updated 09/01/2026). We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
Welcome to 413 therapy Group where compassionate care meets diverse expertise (current openings available updated 09/01/2026). We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
Life can feel overwhelming at times, whether you’re struggling with anxiety, carrying the weight of past experiences, feeling stuck in depression, or navigating a major life change. I work primarily with women and young adults who are looking for a safe, supportive space to feel heard, understood, and less alone in what they’re facing.
I have a special interest in supporting individuals during the perinatal and postpartum periods, as well as those adjusting to new stages of life and identity. I understand how difficult it can be to balance the expectations of everyday life while quietly struggling emotionally.
Life can feel overwhelming at times, whether you’re struggling with anxiety, carrying the weight of past experiences, feeling stuck in depression, or navigating a major life change. I work primarily with women and young adults who are looking for a safe, supportive space to feel heard, understood, and less alone in what they’re facing.
I have a special interest in supporting individuals during the perinatal and postpartum periods, as well as those adjusting to new stages of life and identity. I understand how difficult it can be to balance the expectations of everyday life while quietly struggling emotionally.
Life can be overwhelming. Whether you're navigating anxiety, depression, trauma, substance use, relationship challenges, or simply feeling stuck, you don't have to face it alone. Starting therapy for the first time, or finding a new therapy, can feel intimidating, but you don't have to have everything figured out before you begin.
I believe you're the expert on your own life. My role is to provide a safe, supportive space where you feel heard, respected, and understood while we work toward the changes that matter most to you.
Life can be overwhelming. Whether you're navigating anxiety, depression, trauma, substance use, relationship challenges, or simply feeling stuck, you don't have to face it alone. Starting therapy for the first time, or finding a new therapy, can feel intimidating, but you don't have to have everything figured out before you begin.
I believe you're the expert on your own life. My role is to provide a safe, supportive space where you feel heard, respected, and understood while we work toward the changes that matter most to you.
Life doesn't always fit neatly into a box, and neither do the people I work with. I welcome adults from all walks of life who may be navigating major life transitions, grief, anxiety, depression, addiction, complex mental health concerns, or challenges involving the legal system or family services. I also enjoy working with individuals exploring non-traditional relationships, alternative spiritual paths, and identities that may not always feel understood or accepted by those around them.
Life doesn't always fit neatly into a box, and neither do the people I work with. I welcome adults from all walks of life who may be navigating major life transitions, grief, anxiety, depression, addiction, complex mental health concerns, or challenges involving the legal system or family services. I also enjoy working with individuals exploring non-traditional relationships, alternative spiritual paths, and identities that may not always feel understood or accepted by those around them.
Reaching out for support can feel like a big step, and I understand that starting therapy can sometimes feel overwhelming. My goal is to create a warm, welcoming, and judgment-free space where you can feel comfortable showing up exactly as you are. I have experience providing individual, group, couples, and family-based support, and I am fluent in both English and French, offering bilingual therapy services for clients seeking care in either language. I am accpeting new clients as of September 2026.
Reaching out for support can feel like a big step, and I understand that starting therapy can sometimes feel overwhelming. My goal is to create a warm, welcoming, and judgment-free space where you can feel comfortable showing up exactly as you are. I have experience providing individual, group, couples, and family-based support, and I am fluent in both English and French, offering bilingual therapy services for clients seeking care in either language. I am accpeting new clients as of September 2026.
Updated 05/11/2026: I have CURRENT telehealth (video) openings for clients located anywhere in Massachusetts. I offer daytime availability, limited evenings and biweekly Saturdays. Currently accepting young adults and adults for individual therapy. I know that change can be hard, for both adults and children alike, and I aim to work with you to not only applaud your choice, but support and push you to make the changes you seek in your life. I believe everyone has their own definition of success and want to help you strive to reach yours.
Updated 05/11/2026: I have CURRENT telehealth (video) openings for clients located anywhere in Massachusetts. I offer daytime availability, limited evenings and biweekly Saturdays. Currently accepting young adults and adults for individual therapy. I know that change can be hard, for both adults and children alike, and I aim to work with you to not only applaud your choice, but support and push you to make the changes you seek in your life. I believe everyone has their own definition of success and want to help you strive to reach yours.