Photo of Christopher Sbert in 40509, KY
Christopher Sbert
CSW, TCADC
Verified Verified
3 Endorsed
Lexington, KY 40509
I am a Certified Social Worker practicing mental health and substance use therapy in Lexington, Kentucky. I aim to support and encourage individuals in obtaining their goals and improving their overall quality of life. I enjoy working with people from all walks of life and varying backgrounds and am LGBTQ+ affirming. I have experience in a variety of settings including community mental health, addiction treatment and more on an individual and group level.
I am a Certified Social Worker practicing mental health and substance use therapy in Lexington, Kentucky. I aim to support and encourage individuals in obtaining their goals and improving their overall quality of life. I enjoy working with people from all walks of life and varying backgrounds and am LGBTQ+ affirming. I have experience in a variety of settings including community mental health, addiction treatment and more on an individual and group level.
(859) 535-8082 View (859) 535-8082
Photo of LifeBridge Counseling, LLC (Wally Hollis), Licensed Professional Clinical Counselor in 40509, KY
LifeBridge Counseling, LLC (Wally Hollis)
Licensed Professional Clinical Counselor, LPCC, MSc, DAACS, CFI
Verified Verified
Lexington, KY 40509
Everyone goes through difficult challenges in life. While you may have been able to cope with the challenges you’ve encountered, it’s always a good idea to seek extra support when you need it. In fact, when you realize you need a helping hand, you’re taking responsibility admirably by facing the challenges you encounter in life. Therapy will give you long - term benefits and the tools you need to overcome the difficulties you encounter.
Everyone goes through difficult challenges in life. While you may have been able to cope with the challenges you’ve encountered, it’s always a good idea to seek extra support when you need it. In fact, when you realize you need a helping hand, you’re taking responsibility admirably by facing the challenges you encounter in life. Therapy will give you long - term benefits and the tools you need to overcome the difficulties you encounter.
(859) 309-5229 View (859) 309-5229
Photo of Katie Clinkenbeard, Counselor in 40509, KY
Katie Clinkenbeard
Counselor, LPCA, MAEd
Verified Verified
1 Endorsed
Lexington, KY 40509
Katie understands that no two individuals are the same and their paths to healing are just as distinct. Katie focuses on being adaptable to the client’s needs and utilizes different theories and philosophies to personalize the care for each individual. Katie emphasizes the importance of multicultural and diversity counseling, is LGBTQIA+ and neurodiversity affirming, and continually works to ensure a safe and non-judgmental environment for all clients. Your journey is yours to lead, and Katie is prepared to assist you along your path.
Katie understands that no two individuals are the same and their paths to healing are just as distinct. Katie focuses on being adaptable to the client’s needs and utilizes different theories and philosophies to personalize the care for each individual. Katie emphasizes the importance of multicultural and diversity counseling, is LGBTQIA+ and neurodiversity affirming, and continually works to ensure a safe and non-judgmental environment for all clients. Your journey is yours to lead, and Katie is prepared to assist you along your path.
(859) 340-8816 View (859) 340-8816
Photo of Raymond Martorano, Psychologist in 40509, KY
Raymond Martorano
Psychologist, Psy
Verified Verified
Lexington, KY 40509  (Online Only)
Dr. Martorano is a Licensed Clinical Psychologist with over 40 years of experience in many aspects of mental health and addictions. He has worked in the local community mental health center, in family health as an internal behavioral health consultant, and in inpatient psychiatric and addiction hospitals. Dr. Martorano is comfortable and familiar with individuals at all socioeconomic levels and all walks of life. There is no one size fits all treatment approach, so Dr. Martorano tailors treatment to the specific individual, couple, or family. Dr. Martorano received his PhD in clinical psychology from Rutgers.
Dr. Martorano is a Licensed Clinical Psychologist with over 40 years of experience in many aspects of mental health and addictions. He has worked in the local community mental health center, in family health as an internal behavioral health consultant, and in inpatient psychiatric and addiction hospitals. Dr. Martorano is comfortable and familiar with individuals at all socioeconomic levels and all walks of life. There is no one size fits all treatment approach, so Dr. Martorano tailors treatment to the specific individual, couple, or family. Dr. Martorano received his PhD in clinical psychology from Rutgers.
(859) 651-8386 View (859) 651-8386
Photo of Megan Begley - Ketamine-Assisted Psychotherapy, Clinical Social Work/Therapist in 40509, KY
Megan Begley - Ketamine-Assisted Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40509
Waitlist for new clients
Ketamine is mostly used as a rapid, but temporary medical antidepressant. In contrast, KAP uses ketamine's psychedelic properties to amplify somatic (mind-body) therapy targeting the underlying roots of most mental health disorders. Unlike shamanic retreats or integration coaching, which can't prevent "bad trips," vague results, destabilization, or spiritual bypassing (mystical experiences but no growth), KAP maximizes change at the best pace for you. The result is new insight, symptom relief, and foundational course correction. If it's the wrong time in life to unpack your issues, I can connect you to standard ketamine treatment.
Ketamine is mostly used as a rapid, but temporary medical antidepressant. In contrast, KAP uses ketamine's psychedelic properties to amplify somatic (mind-body) therapy targeting the underlying roots of most mental health disorders. Unlike shamanic retreats or integration coaching, which can't prevent "bad trips," vague results, destabilization, or spiritual bypassing (mystical experiences but no growth), KAP maximizes change at the best pace for you. The result is new insight, symptom relief, and foundational course correction. If it's the wrong time in life to unpack your issues, I can connect you to standard ketamine treatment.
(502) 215-3325 View (502) 215-3325
Photo of Erica Adams, Psychologist in 40509, KY
Erica Adams
Psychologist, PhD, ABPP
Verified Verified
Lexington, KY 40509
Are you living with a chronic medical condition, such as chronic pelvic pain, digestive issues, or medically unexplained symptoms? I understand the unique emotional and psychological difficulties that can accompany these conditions, and I am here to support you on your journey towards better well-being. My name is Erica, and I am a dedicated, compassionate psychotherapist specializing in working with individuals who are navigating the complex emotional landscape of chronic medical conditions. I aim to provide you with a safe and non-judgmental space where you can openly express your thoughts, feelings, and concerns.
Are you living with a chronic medical condition, such as chronic pelvic pain, digestive issues, or medically unexplained symptoms? I understand the unique emotional and psychological difficulties that can accompany these conditions, and I am here to support you on your journey towards better well-being. My name is Erica, and I am a dedicated, compassionate psychotherapist specializing in working with individuals who are navigating the complex emotional landscape of chronic medical conditions. I aim to provide you with a safe and non-judgmental space where you can openly express your thoughts, feelings, and concerns.
(859) 470-2136 View (859) 470-2136
Photo of Dr. Lauren Elizabeth Downey, Licensed Professional Counselor in 40509, KY
Dr. Lauren Elizabeth Downey
Licensed Professional Counselor, EdD, LPCC-S
Verified Verified
1 Endorsed
Lexington, KY 40509
Generational trauma, racialized trauma, system-induced trauma... Trauma is far-reaching and multifaceted and to varying degrees, trauma impacts every single person on the face of this Earth as does ones sexuality. As a trauma specialist and certified sex provider, those who seek to gain insight and process trauma(s) and current life stressors related to relationships . Inclusive exploration, culturally responsive, and trauma-based sexuality-informed counseling approaches YOU have the ability to highlight and tap into your own empowerment, peace, joy, and self-love. Growth begins within. If you are ready to do the work, I am here.
Generational trauma, racialized trauma, system-induced trauma... Trauma is far-reaching and multifaceted and to varying degrees, trauma impacts every single person on the face of this Earth as does ones sexuality. As a trauma specialist and certified sex provider, those who seek to gain insight and process trauma(s) and current life stressors related to relationships . Inclusive exploration, culturally responsive, and trauma-based sexuality-informed counseling approaches YOU have the ability to highlight and tap into your own empowerment, peace, joy, and self-love. Growth begins within. If you are ready to do the work, I am here.
(859) 295-3882 View (859) 295-3882
Photo of Lateldrin Denise Williams, Clinical Social Work/Therapist in 40509, KY
Lateldrin Denise Williams
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Lexington, KY 40509  (Online Only)
Are you experiencing anxiety? Feelings of depression? Unhealthy pattern in your life and relationships you would like to break? Does it seem no one cares or can help? Well, I care and would love to help you work through those things to restore purpose, confidence, and help you reach your goals. I would love an opportunity to work and walk alongside you on your journey to the best version of yourself. I offer a safe space free of judgement where my clients feel empowered to share.
Are you experiencing anxiety? Feelings of depression? Unhealthy pattern in your life and relationships you would like to break? Does it seem no one cares or can help? Well, I care and would love to help you work through those things to restore purpose, confidence, and help you reach your goals. I would love an opportunity to work and walk alongside you on your journey to the best version of yourself. I offer a safe space free of judgement where my clients feel empowered to share.
(859) 795-1562 View (859) 795-1562
Photo of Mandy West, Counselor in 40509, KY
Mandy West
Counselor, LPCC
Verified Verified
Lexington, KY 40509  (Online Only)
Mandy West is a Licensed Professional Clinical Counselor with 7 years of experience in the mental health field. She is passionate about helping adults address their unique challenges and explore the connection between their thoughts, emotions, and behaviors. As a therapist, Mandy will provide a space that is safe to explore your emotions that will foster self-discovery and help ease your emotional pain. Mandy completed her Master's in Education with a concentration in counseling and human development at the Lindsey Wilson School of Professional Counseling of Columbia Kentucky.
Mandy West is a Licensed Professional Clinical Counselor with 7 years of experience in the mental health field. She is passionate about helping adults address their unique challenges and explore the connection between their thoughts, emotions, and behaviors. As a therapist, Mandy will provide a space that is safe to explore your emotions that will foster self-discovery and help ease your emotional pain. Mandy completed her Master's in Education with a concentration in counseling and human development at the Lindsey Wilson School of Professional Counseling of Columbia Kentucky.
(859) 710-6466 View (859) 710-6466
Photo of Christina Woodruff, Clinical Social Work/Therapist in 40509, KY
Christina Woodruff
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Lexington, KY 40509
Are you struggling to heal from past/present trauma? Are unresolved traumatic experiences affecting your daily life (school, social, work)? Have you developed an unhealthy self-image, unhealthy eating habits (eating disorders), and unhealthy relationships (peers, family, significant others)? Do you feel as though your life is spiraling out of control? Are you ready to heal from your trauma and become a happier, healthier you? My charge as a therapist is to empower individuals with tools and resources to live their best life.
Are you struggling to heal from past/present trauma? Are unresolved traumatic experiences affecting your daily life (school, social, work)? Have you developed an unhealthy self-image, unhealthy eating habits (eating disorders), and unhealthy relationships (peers, family, significant others)? Do you feel as though your life is spiraling out of control? Are you ready to heal from your trauma and become a happier, healthier you? My charge as a therapist is to empower individuals with tools and resources to live their best life.
(859) 469-4308 View (859) 469-4308
Photo of Angelina Wedding, Counselor in 40509, KY
Angelina Wedding
Counselor, LPCC
Verified Verified
Lexington, KY 40509  (Online Only)
I love my work and enjoy offering my clients a safe and supportive environment for them to grow and explore themselves. My style is both conversational and relational. I offer an authentic presence within a collaborative, lively relationship in which self-discovery can be non-threatening and perhaps, even fun. I am committed to sharing everything I know which I believe will help heal the difficulties in one's life. I am inspired each day by the courage clients have each moment they show up for therapy. I became a therapist because, to me, the value in life comes when you return to your value within.
I love my work and enjoy offering my clients a safe and supportive environment for them to grow and explore themselves. My style is both conversational and relational. I offer an authentic presence within a collaborative, lively relationship in which self-discovery can be non-threatening and perhaps, even fun. I am committed to sharing everything I know which I believe will help heal the difficulties in one's life. I am inspired each day by the courage clients have each moment they show up for therapy. I became a therapist because, to me, the value in life comes when you return to your value within.
(859) 765-7802 View (859) 765-7802
Photo of Samantha N Upshaw Maxey, Licensed Professional Clinical Counselor in 40509, KY
Samantha N Upshaw Maxey
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Lexington, KY 40509
Living life to the fullest is sometimes easier said than done. I believe people are innately good and wish to do their very best. Sometimes we get to places where doing our best, or living our best lives, is the most difficult thing we can face. My goal, as a clinical counselor, is to help people see their potential and help them identify ways to reach that potential. I specialize in an array of clients and look forward to finding individualized paths to help lead people to a more fulfilled life.
Living life to the fullest is sometimes easier said than done. I believe people are innately good and wish to do their very best. Sometimes we get to places where doing our best, or living our best lives, is the most difficult thing we can face. My goal, as a clinical counselor, is to help people see their potential and help them identify ways to reach that potential. I specialize in an array of clients and look forward to finding individualized paths to help lead people to a more fulfilled life.
(859) 594-7132 View (859) 594-7132
Photo of Kelsi Helterbrand, Clinical Social Work/Therapist in 40509, KY
Kelsi Helterbrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40509  (Online Only)
Now Accepting New Clients! I am a LCSW specializing in the treatment of eating disorders, disordered eating, body image concerns and general mental health. While I specialize in working with people struggling with eating disorders, disordered eating, and body image concerns, I also work with people seeking treatment for non-eating related issues such as depression, anxiety, and more. As a therapist I am compassionate and supportive, yet direct and result oriented. I will work with you to build on your strengths and achieve your goals.
Now Accepting New Clients! I am a LCSW specializing in the treatment of eating disorders, disordered eating, body image concerns and general mental health. While I specialize in working with people struggling with eating disorders, disordered eating, and body image concerns, I also work with people seeking treatment for non-eating related issues such as depression, anxiety, and more. As a therapist I am compassionate and supportive, yet direct and result oriented. I will work with you to build on your strengths and achieve your goals.
(859) 667-1366 View (859) 667-1366
Photo of Michelle Hunt, Clinical Social Work/Therapist in 40509, KY
Michelle Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40509
Not accepting new clients
Life is full of decisions, every day is a choice. That is a mantra I have believed and lived by for many years. Sometimes the choice requires having the courage to begin again...start over...wipe the slate clean. I have made that decision myself which involved working against fear, insecurities, and many other obstacles. Life does not always give us the opportunity to make lemonade. Sometimes we have to throw away the lemons life dishes us and decide to make something new. I specialize in helping people from a variety of backgrounds with making those decisions and learning how to live with new perspectives, thoughts, and behaviors.
Life is full of decisions, every day is a choice. That is a mantra I have believed and lived by for many years. Sometimes the choice requires having the courage to begin again...start over...wipe the slate clean. I have made that decision myself which involved working against fear, insecurities, and many other obstacles. Life does not always give us the opportunity to make lemonade. Sometimes we have to throw away the lemons life dishes us and decide to make something new. I specialize in helping people from a variety of backgrounds with making those decisions and learning how to live with new perspectives, thoughts, and behaviors.
(859) 203-1802 View (859) 203-1802
Photo of Kristen Young, Clinical Social Work/Therapist in 40509, KY
Kristen Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40509
As a parent myself I understand how overwhelming it can feel to see your child struggling to understand, express, and manage their emotions. I can help your child or adolescent learn to control their emotions and behaviors to benefit the entire family! And the insight and skills gained in therapy will be utilized throughout your child’s lifetime. My approach is integrative, primarily adopting techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, play therapy, and behavior modification. Want to know more? I'd love to connect with you!
As a parent myself I understand how overwhelming it can feel to see your child struggling to understand, express, and manage their emotions. I can help your child or adolescent learn to control their emotions and behaviors to benefit the entire family! And the insight and skills gained in therapy will be utilized throughout your child’s lifetime. My approach is integrative, primarily adopting techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, play therapy, and behavior modification. Want to know more? I'd love to connect with you!
(859) 955-4916 View (859) 955-4916
Photo of Madison Reed, Licensed Professional Clinical Counselor in 40509, KY
Madison Reed
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lexington, KY 40509
If you’re here, you’ve made the decision to find help, and I am so proud of you! Depression and anxiety don’t have to define your life. Substance use doesn’t have to control you. Stress doesn’t have to hold you back. Deciding to go to therapy can be overwhelming, and sometimes, it quite frankly feels weird! When you sit on my couch you’ll feel compassion, openness and honesty. We’ll talk about the future that you want, and together we’ll work to move towards change at your own pace. That might mean freedom, peace, joy, purpose, or just a day without feeling like you need another cup of coffee to make it through.
If you’re here, you’ve made the decision to find help, and I am so proud of you! Depression and anxiety don’t have to define your life. Substance use doesn’t have to control you. Stress doesn’t have to hold you back. Deciding to go to therapy can be overwhelming, and sometimes, it quite frankly feels weird! When you sit on my couch you’ll feel compassion, openness and honesty. We’ll talk about the future that you want, and together we’ll work to move towards change at your own pace. That might mean freedom, peace, joy, purpose, or just a day without feeling like you need another cup of coffee to make it through.
(859) 535-8253 View (859) 535-8253
Photo of Lena Bergman, Clinical Social Work/Therapist in 40509, KY
Lena Bergman
Clinical Social Work/Therapist, MS, CSW
Verified Verified
1 Endorsed
Lexington, KY 40509  (Online Only)
Lena previously has worked for the State of Kentucky as a social worker and partnered with families and children to find resources and work through issues the family faced. Lena has been an educator for Bluegrass Community and Technical College for several years teaching in the social work and human services areas. She has adopted two children through foster care and understands how trauma can impact children and families.
Lena previously has worked for the State of Kentucky as a social worker and partnered with families and children to find resources and work through issues the family faced. Lena has been an educator for Bluegrass Community and Technical College for several years teaching in the social work and human services areas. She has adopted two children through foster care and understands how trauma can impact children and families.
(859) 695-3149 View (859) 695-3149
Photo of Brianna Prewitt, Licensed Professional Counselor Associate in 40509, KY
Brianna Prewitt
Licensed Professional Counselor Associate, MA, LPCA, NCC
Verified Verified
1 Endorsed
Lexington, KY 40509
Waitlist for new clients
In a world filled with labels and titles, we are all simply human first. Being human means we are all bound to get it wrong sometimes no matter how much we have (or don’t have) figured out. Life is hard, and it’s natural that challenges sometimes cloud the way we see ourselves and the world; however, I believe worthiness is our birthright, and it is my goal as a clinician to help my clients see that their worthiness has no prerequisite and isn’t something to be earned.
In a world filled with labels and titles, we are all simply human first. Being human means we are all bound to get it wrong sometimes no matter how much we have (or don’t have) figured out. Life is hard, and it’s natural that challenges sometimes cloud the way we see ourselves and the world; however, I believe worthiness is our birthright, and it is my goal as a clinician to help my clients see that their worthiness has no prerequisite and isn’t something to be earned.
(859) 484-8681 View (859) 484-8681
Photo of Taylor Kirby, Counselor in 40509, KY
Taylor Kirby
Counselor, MA, LPCA, NCC
Verified Verified
Lexington, KY 40509  (Online Only)
Not accepting new clients
I'm Taylor Kirby, a dedicated and compassionate Licensed Professional Counselor Associate (LPCA) and National Certified Counselor (NCC). I am passionate about helping clients develop coping skills, build resilience, and cultivate a deeper understanding of themselves. My goal is to assist individuals in creating positive change in their lives, fostering a sense of empowerment and enhancing their overall well-being.
I'm Taylor Kirby, a dedicated and compassionate Licensed Professional Counselor Associate (LPCA) and National Certified Counselor (NCC). I am passionate about helping clients develop coping skills, build resilience, and cultivate a deeper understanding of themselves. My goal is to assist individuals in creating positive change in their lives, fostering a sense of empowerment and enhancing their overall well-being.
(859) 762-2005 View (859) 762-2005
Photo of J Bryan Conrad, Psychologist in 40509, KY
J Bryan Conrad
Psychologist, PhD, ADHD-, CCSP, ASDCS
Verified Verified
2 Endorsed
Lexington, KY 40509
I am a licensed psychologist and an ADHD Certified Clinical Services Provider and offer thorough ADHD evaluations for children and adults. My comprehensive ADHD evaluations (often lasting 3 to 4 hours in length) are considered the "gold standard" diagnostic assessment for ADHD. I also provide gold standard autism evaluations for both children and adults.
I am a licensed psychologist and an ADHD Certified Clinical Services Provider and offer thorough ADHD evaluations for children and adults. My comprehensive ADHD evaluations (often lasting 3 to 4 hours in length) are considered the "gold standard" diagnostic assessment for ADHD. I also provide gold standard autism evaluations for both children and adults.
(859) 423-1216 View (859) 423-1216

How does your Therapist compare?

Number of Therapists in 40509

100+

Average cost per session

$125

Therapists in 40509 who prioritize treating:

94% Anxiety
91% Depression
75% Trauma and PTSD
72% Self Esteem
68% Coping Skills
65% Relationship Issues
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Anthem | Elevance
71% Aetna
71% Cigna and Evernorth

How Therapists in 40509 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 40509?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.