Therapists in 40121

Photo of Lexi Newman, Clinical Social Work/Therapist, MSW, CSW
Lexi Newman
Clinical Social Work/Therapist, MSW, CSW
1 Endorsed
Serves Area
You might be feeling overwhelmed, anxious, shut down, or stuck — maybe from trauma, big life changes, or relationships that haven’t felt safe. I work with adults, teens, and pre-teens to explore what’s going on beneath the surface and begin healing with compassion and curiosity. I have experience working with military families, but I also work with people from all backgrounds. Therapy can help you reconnect with yourself and build a more peaceful, empowered way of being.
You might be feeling overwhelmed, anxious, shut down, or stuck — maybe from trauma, big life changes, or relationships that haven’t felt safe. I work with adults, teens, and pre-teens to explore what’s going on beneath the surface and begin healing with compassion and curiosity. I have experience working with military families, but I also work with people from all backgrounds. Therapy can help you reconnect with yourself and build a more peaceful, empowered way of being.
(270) 982-4200 View (270) 982-4200
Photo of Iesha Richards - Iesha Richards - Core Counseling, Licensed Professional Clinical Counselor, LPCC-S, MAC, CEAP
Iesha Richards - Core Counseling
Licensed Professional Clinical Counselor, LPCC-S, MAC, CEAP
Serves Area
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
(502) 206-0273 View (502) 206-0273
Photo of Amanda J Lee-Degner, Counselor, EdD, LPCC-S, LPC
Amanda J Lee-Degner
Counselor, EdD, LPCC-S, LPC
3 Endorsed
Serves Area
Are you going through a difficult or painful season in your life, either on your own or in your relationship? Maybe you’ve experienced something traumatic, or you and your partner feel stuck and unsure how to reconnect. You’re not alone. I have specialized training in evidence-based therapies to support both individuals and couples. My work with couples is grounded in the Gottman Method, a research-based approach that helps improve communication, strengthen emotional connection, and navigate conflict more effectively. I also use trauma-informed, empowering techniques in a supportive environment.
Are you going through a difficult or painful season in your life, either on your own or in your relationship? Maybe you’ve experienced something traumatic, or you and your partner feel stuck and unsure how to reconnect. You’re not alone. I have specialized training in evidence-based therapies to support both individuals and couples. My work with couples is grounded in the Gottman Method, a research-based approach that helps improve communication, strengthen emotional connection, and navigate conflict more effectively. I also use trauma-informed, empowering techniques in a supportive environment.
(229) 463-0959 View (229) 463-0959
Photo of Molly Hall - Spartan Consulting & Counseling LLC, Clinical Social Work/Therapist, LCSW, CCTP
Spartan Consulting & Counseling LLC
Clinical Social Work/Therapist, LCSW, CCTP
Serves Area
Waitlist for new clients
Hello and Welcome. I am a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional (CCTP), and the owner of Spartan Consulting & Counseling LLC. I value trauma-informed care, prioritizing trust & transparency within the therapeutic relationship. My approach is geared toward meeting you where you are to help you meet your goals with understanding and non-judgment. I have expertise in some areas, but you are the only expert on you – empowering your instincts and intuition is vital to the therapeutic process. Licensed to practice in Indiana and Kentucky.
Hello and Welcome. I am a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional (CCTP), and the owner of Spartan Consulting & Counseling LLC. I value trauma-informed care, prioritizing trust & transparency within the therapeutic relationship. My approach is geared toward meeting you where you are to help you meet your goals with understanding and non-judgment. I have expertise in some areas, but you are the only expert on you – empowering your instincts and intuition is vital to the therapeutic process. Licensed to practice in Indiana and Kentucky.
(812) 612-8273 View (812) 612-8273
Photo of Dr. Rachel Padalino, Licensed Professional Counselor, LPCC-S, PhD, LPC, ACS
Dr. Rachel Padalino
Licensed Professional Counselor, LPCC-S, PhD, LPC, ACS
1 Endorsed
Online Only
If life is becoming overwhelming and you are struggling with stress, change, loss, or dysfunction, counseling can offer you growth, support, and healing. Our work together can focus on in making healthy changes to improve your life. I work to help you use your strengths and abilities to reach your goals and increase wellness and satisfaction. My clinical interests include working with infertility and perinatal concerns, military family stress, life transitions, career transitions, grief and loss, couples and marital issues, depression, anxiety, anger management, low self esteem, and phase of life change.
If life is becoming overwhelming and you are struggling with stress, change, loss, or dysfunction, counseling can offer you growth, support, and healing. Our work together can focus on in making healthy changes to improve your life. I work to help you use your strengths and abilities to reach your goals and increase wellness and satisfaction. My clinical interests include working with infertility and perinatal concerns, military family stress, life transitions, career transitions, grief and loss, couples and marital issues, depression, anxiety, anger management, low self esteem, and phase of life change.
(502) 273-1289 View (502) 273-1289
Photo of Jenna Thomas, Clinical Social Work/Therapist, LCSW
Jenna Thomas
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Hello, welcome to my page. I am passionate about supporting individuals on their journey of personal growth and self-discovery. Together, we can work toward a better understanding of yourself, your relationships, and the world around you. My goal is to help you build on your strengths and develop the tools needed to move toward meaningful change. To best support your individual needs and schedule, I also offer evening telehealth appointments in Georgia, Kentucky, and Florida.
Hello, welcome to my page. I am passionate about supporting individuals on their journey of personal growth and self-discovery. Together, we can work toward a better understanding of yourself, your relationships, and the world around you. My goal is to help you build on your strengths and develop the tools needed to move toward meaningful change. To best support your individual needs and schedule, I also offer evening telehealth appointments in Georgia, Kentucky, and Florida.
(229) 287-3423 View (229) 287-3423
Photo of Scott H. Kaminsky - Scott Kaminsky, Marriage & Family Therapist, MS, MDiv, LMFT, LCMFT
Scott Kaminsky
Marriage & Family Therapist, MS, MDiv, LMFT, LCMFT
Online Only
I am a Licensed Marriage & Family Therapist in eight states (Indiana, Kentucky, Kansas, Tennessee, North Carolina, South Carolina, Florida and Texas). I have 30+ years experience serving as a Marriage & Family Counselor. I specialize in various types of trauma and grief counseling for those dealing with pain/loss.
I am a Licensed Marriage & Family Therapist in eight states (Indiana, Kentucky, Kansas, Tennessee, North Carolina, South Carolina, Florida and Texas). I have 30+ years experience serving as a Marriage & Family Counselor. I specialize in various types of trauma and grief counseling for those dealing with pain/loss.
(812) 289-7069 View (812) 289-7069
Photo of James (Jim) Peters - Finding Hope On-line Counseling Services LLC, Marriage & Family Therapist, MA, LMFT-S
Finding Hope On-line Counseling Services LLC
Marriage & Family Therapist, MA, LMFT-S
Online Only
Hello, my name is Jim Peters and I'm glad you clicked on my profile. I provide online mental health counseling services for individuals, couples and families. I am an AAMFT Approved Supervisor and currently accepting new supervisees. I also have an Indiana MFT license which allows me to virtually provide services for those living in the Hoosier state. I use The Gottman Method as an approach to couples therapy that includes a thorough assessment of the couple's relationship and integrates research-based interventions based on the Sound Relationship House Theory. I have extensive experience working with adolescents and their families.
Hello, my name is Jim Peters and I'm glad you clicked on my profile. I provide online mental health counseling services for individuals, couples and families. I am an AAMFT Approved Supervisor and currently accepting new supervisees. I also have an Indiana MFT license which allows me to virtually provide services for those living in the Hoosier state. I use The Gottman Method as an approach to couples therapy that includes a thorough assessment of the couple's relationship and integrates research-based interventions based on the Sound Relationship House Theory. I have extensive experience working with adolescents and their families.
(502) 289-6291 View (502) 289-6291
Photo of Kay Dreyer Watkins, Marriage & Family Therapist, LMFT, MS
Kay Dreyer Watkins
Marriage & Family Therapist, LMFT, MS
Online Only
I am a Marriage and Family Therapist and have been an Army spouse since 2003. I accept clients in Virginia and Georgia. Change is constant and flexibility is a necessity. I have worked with Soldiers, military families, government workers, and civilians. I work with clients to set specific goals to work towards in a nonjudgmental, safe space. I will work with clients, focusing on your strengths. I work with individuals, couples, and families. I believe that small changes can sometimes lead to bigger changes. If things are not working for you, let's find a different way for you to move forward. Together we can find solutions.
I am a Marriage and Family Therapist and have been an Army spouse since 2003. I accept clients in Virginia and Georgia. Change is constant and flexibility is a necessity. I have worked with Soldiers, military families, government workers, and civilians. I work with clients to set specific goals to work towards in a nonjudgmental, safe space. I will work with clients, focusing on your strengths. I work with individuals, couples, and families. I believe that small changes can sometimes lead to bigger changes. If things are not working for you, let's find a different way for you to move forward. Together we can find solutions.
(404) 528-1998 View (404) 528-1998

More Therapists Nearby

Photo of Yahshanah Williams, Clinical Social Work/Therapist, LCSW
Yahshanah Williams
Clinical Social Work/Therapist, LCSW
1 Endorsed
Louisville, KY 40218
Sometimes the most challenging thing to admit, is the inability to navigate all of life's moments. We've all been there, and good thing you don't have to do it alone. I understand the challenges that come with maintaining healthy relationships, both personally and professionally. With a background in Clinical Social Work and a love for helping others, I know the work it takes to build and maintain relationships. I specialize in helping adults, children and families overcome challenges and create the life they desire.
Sometimes the most challenging thing to admit, is the inability to navigate all of life's moments. We've all been there, and good thing you don't have to do it alone. I understand the challenges that come with maintaining healthy relationships, both personally and professionally. With a background in Clinical Social Work and a love for helping others, I know the work it takes to build and maintain relationships. I specialize in helping adults, children and families overcome challenges and create the life they desire.
(502) 806-2177 View (502) 806-2177
Photo of Cindy Coscia, Licensed Professional Clinical Counselor, MEd, LPCC-S, CAMS-II
Cindy Coscia
Licensed Professional Clinical Counselor, MEd, LPCC-S, CAMS-II
Serves Area
We know so much for certain about the human anatomy, but when it comes to our mental health even the line between the brain and the mind is blurred. Behavioral Health interests me because nothing is ever certain. Even when it comes to the treatment of individual illnesses, there is no set way of treating a patient, and often it is only a mix of many approaches that can solve an issue entirely...
We know so much for certain about the human anatomy, but when it comes to our mental health even the line between the brain and the mind is blurred. Behavioral Health interests me because nothing is ever certain. Even when it comes to the treatment of individual illnesses, there is no set way of treating a patient, and often it is only a mix of many approaches that can solve an issue entirely...
(606) 716-0442 View (606) 716-0442
Photo of Catherine Kane, Licensed Professional Clinical Counselor, LPCC-S
Catherine Kane
Licensed Professional Clinical Counselor, LPCC-S
2 Endorsed
Louisville, KY 40202
Hi, I’m Catherine! If you’re here, you’re likely exhausted, and not the kind of tired a weekend of sleep can fix. It’s that heavy burnout from taking care of everyone else while slowly disappearing from your own life. On the outside, you have it all together; inside, you feel lost and trapped by an anxiety that won't quit. I’m here to help you remember who you actually are. I work with adults who are tired of being "fine" while carrying the weight of things they’ve never told anyone else. Whether it's past trauma or a constant feeling of guilt, we’ll look at it together.
Hi, I’m Catherine! If you’re here, you’re likely exhausted, and not the kind of tired a weekend of sleep can fix. It’s that heavy burnout from taking care of everyone else while slowly disappearing from your own life. On the outside, you have it all together; inside, you feel lost and trapped by an anxiety that won't quit. I’m here to help you remember who you actually are. I work with adults who are tired of being "fine" while carrying the weight of things they’ve never told anyone else. Whether it's past trauma or a constant feeling of guilt, we’ll look at it together.
(270) 817-0952 View (270) 817-0952
Photo of Amanda Newton, MA
Amanda Newton
Verified Verified
Louisville, KY 40206
Are you tired of feeling stuck in patterns of stress, overwhelm, or anxiety? Do you feel like you have trauma or emotions stuck in your body? Do you long for a deeper sense of connection with yourself and others? Sleep issues? Do you feel numb like you are just going through the motions? Stuck in fight, fight or freeze? Have you experienced traditional talk therapy but feels like something is missing? If any of these sound like you, you've come to the right place. You can also check out my website for more info: wellnesssomaticcenter.com
Are you tired of feeling stuck in patterns of stress, overwhelm, or anxiety? Do you feel like you have trauma or emotions stuck in your body? Do you long for a deeper sense of connection with yourself and others? Sleep issues? Do you feel numb like you are just going through the motions? Stuck in fight, fight or freeze? Have you experienced traditional talk therapy but feels like something is missing? If any of these sound like you, you've come to the right place. You can also check out my website for more info: wellnesssomaticcenter.com
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Photo of Lynndi Lockenour, Licensed Professional Clinical Counselor, LPCC-S
Lynndi Lockenour
Licensed Professional Clinical Counselor, LPCC-S
1 Endorsed
Serves Area
Life can be overwhelming, especially with the crises facing so many people and their families currently. Sometimes it can all feel like too much to handle on your own. That’s where I come in as a therapist dedicated to walking alongside you in your therapeutic journey toward self-empowerment and actualization. I am a Licensed Professional Clinical Counselor & Clinical Supervisor (LPCC-S) with 16 years of experience providing mental health therapy. It is my belief that we all have within us the power for unconditionally loving ourselves and healing past traumas that may have hindered this ability.
Life can be overwhelming, especially with the crises facing so many people and their families currently. Sometimes it can all feel like too much to handle on your own. That’s where I come in as a therapist dedicated to walking alongside you in your therapeutic journey toward self-empowerment and actualization. I am a Licensed Professional Clinical Counselor & Clinical Supervisor (LPCC-S) with 16 years of experience providing mental health therapy. It is my belief that we all have within us the power for unconditionally loving ourselves and healing past traumas that may have hindered this ability.
(502) 353-1955 View (502) 353-1955
Photo of Shaun Eric Caudill, Pastoral Counselor, KLPC
Shaun Eric Caudill
Pastoral Counselor, KLPC
Elizabethtown, KY 42701
Life can feel overwhelming. We all need support and help at times. Caudill Counseling Center is here to give a genuine, gentle, but honest approach to help you work through life's struggles. We will discuss different strategies for you to achieve your goals, working together to discuss steps and goals specific to you and your circumstance. Whether you are hurting and searching for hope, or you are looking to find a new direction in life, you can work on developing your personal growth in a supportive and safe environment. A core belief of Caudill Counseling is that hope can be found in every situation.
Life can feel overwhelming. We all need support and help at times. Caudill Counseling Center is here to give a genuine, gentle, but honest approach to help you work through life's struggles. We will discuss different strategies for you to achieve your goals, working together to discuss steps and goals specific to you and your circumstance. Whether you are hurting and searching for hope, or you are looking to find a new direction in life, you can work on developing your personal growth in a supportive and safe environment. A core belief of Caudill Counseling is that hope can be found in every situation.
(270) 449-1643 View (270) 449-1643
Photo of Wesley P Monroe, Clinical Social Work/Therapist, MSSW, LCSW
Wesley P Monroe
Clinical Social Work/Therapist, MSSW, LCSW
Elizabethtown, KY 42701
Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life. C.R. Wesley P. Monroe LCSW has been working in the mental health field for 32 years. He is co-owner of Elizabethtown Partners in Counseling. Wes is a Licensed Clinical Social Work, licensed through the commonwealth of Kentucky and the states of Alabama and Kansas. Wes was born and raised in Elizabethtown. He is married and shares three children, 4 grandchildren, and two beloved Aussies.
Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life. C.R. Wesley P. Monroe LCSW has been working in the mental health field for 32 years. He is co-owner of Elizabethtown Partners in Counseling. Wes is a Licensed Clinical Social Work, licensed through the commonwealth of Kentucky and the states of Alabama and Kansas. Wes was born and raised in Elizabethtown. He is married and shares three children, 4 grandchildren, and two beloved Aussies.
(270) 802-4814 View (270) 802-4814
Photo of Jason D. Gati, Licensed Professional Clinical Counselor, MEd, LPCC, CCTP
Jason D. Gati
Licensed Professional Clinical Counselor, MEd, LPCC, CCTP
Elizabethtown, KY 42701
Most likely, if you're reading this, it's because you've hit that wall - and what you do next could make it a true turning point in your life. Do you find yourself feeling anxious and unsatisfied? Even stagnant and exhausted from carrying that proverbial monkey around? I'm absolutely confident that I can help. Why? Because for years I have successfully worked with the most extreme and complex trauma cases. How? RELATIONSHIP. Yes, I'm extensively trained with a litany of certifications, but that is far less important than my personality and approach. Why?
Most likely, if you're reading this, it's because you've hit that wall - and what you do next could make it a true turning point in your life. Do you find yourself feeling anxious and unsatisfied? Even stagnant and exhausted from carrying that proverbial monkey around? I'm absolutely confident that I can help. Why? Because for years I have successfully worked with the most extreme and complex trauma cases. How? RELATIONSHIP. Yes, I'm extensively trained with a litany of certifications, but that is far less important than my personality and approach. Why?
(270) 216-5735 View (270) 216-5735
Photo of Emily Osmanski, Clinical Social Work/Therapist, MSW, CSW
Emily Osmanski
Clinical Social Work/Therapist, MSW, CSW
Louisville, KY 40206
As a Clinical Social Worker, my therapeutic approach is rooted in empathy, safety, comfort, trust, and respect. With a background in working with children and adolescents in crisis, and experience in residential clinical work, I support clients in all stages of healing. I prioritize building a therapeutic relationship with my clients, because I understand comfort, trust, and safety are essential in providing treatment.
As a Clinical Social Worker, my therapeutic approach is rooted in empathy, safety, comfort, trust, and respect. With a background in working with children and adolescents in crisis, and experience in residential clinical work, I support clients in all stages of healing. I prioritize building a therapeutic relationship with my clients, because I understand comfort, trust, and safety are essential in providing treatment.
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Photo of Ramaia Coleman, Clinical Social Work/Therapist, LCSW
Ramaia Coleman
Clinical Social Work/Therapist, LCSW
Louisville, KY 40223
She is particularly passionate about supporting women through life transitions, reproductive challenges, and post-partum mental health concerns. Ramaia provides therapy that empowers clients to process grief, manage stress, and build coping skills that support emotional well-being and resilience. Her approach integrates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Mindfulness, and parenting skills coaching to help clients navigate challenges while fostering self-awareness and growth.She is particularly passionate about supporting women through life transitions, reproductive challenges, and post-partum men
She is particularly passionate about supporting women through life transitions, reproductive challenges, and post-partum mental health concerns. Ramaia provides therapy that empowers clients to process grief, manage stress, and build coping skills that support emotional well-being and resilience. Her approach integrates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Mindfulness, and parenting skills coaching to help clients navigate challenges while fostering self-awareness and growth.She is particularly passionate about supporting women through life transitions, reproductive challenges, and post-partum men
(502) 735-1027 View (502) 735-1027
Photo of Carrie A Hunter - New Hope Counseling, Marriage & Family Therapist, LMFT, MDiv
New Hope Counseling
Marriage & Family Therapist, LMFT, MDiv
Serves Area
I enjoy partnering with people as they make changes in their lives. I recently helped satisfied clients have significantly lowered depression levels, reduced panic attacks, let go of disturbing memories from childhood victimization, learn to successfully manage stressful work situations, speak up for themselves with families & friends, begin new romantic relationships, strengthen their partner relationships, and become more effective and loving parents, among many, many more exciting life ventures.
I enjoy partnering with people as they make changes in their lives. I recently helped satisfied clients have significantly lowered depression levels, reduced panic attacks, let go of disturbing memories from childhood victimization, learn to successfully manage stressful work situations, speak up for themselves with families & friends, begin new romantic relationships, strengthen their partner relationships, and become more effective and loving parents, among many, many more exciting life ventures.
(502) 437-9987 View (502) 437-9987

How does your Therapist compare?

Number of Therapists in 40121

< 10

Therapists in 40121 who prioritize treating:

100% Relationship Issues
100% Grief
100% Veterans
89% Depression
89% Anxiety
89% Self Esteem
89% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
88% Aetna
88% TRICARE

How Therapists in 40121 see their clients

56% Online Only
44% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 40121?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.