Therapists in Jackson, TN
![Photo of Matt Donnelly, Pre-Licensed Professional in Jackson, TN](https://photos.psychologytoday.com/8abbbecd-e463-426a-aa16-4bc155967f30/1/320x400.jpeg)
Matt Donnelly
Pre-Licensed Professional
Verified Verified
Jackson, TN 38305 (Online Only)
Clients that I have seen have struggled with issues such as trauma, depression, anxiety, relationships, self-worth, self-discovery, life transitions, neurodivergence, self-harming and suicidal ideation, aging from as young as 6 to their 80's. They have searched for guidance and direction that are specific to their wants and needs in their life. Some have only had to receive brief therapy while others have had the need for longer durations of therapy.
Clients that I have seen have struggled with issues such as trauma, depression, anxiety, relationships, self-worth, self-discovery, life transitions, neurodivergence, self-harming and suicidal ideation, aging from as young as 6 to their 80's. They have searched for guidance and direction that are specific to their wants and needs in their life. Some have only had to receive brief therapy while others have had the need for longer durations of therapy.
![Photo of Dr. Kia Richard, Licensed Professional Counselor in Jackson, TN](https://photos.psychologytoday.com/a8597966-5292-4d69-9e74-1c1b505c7c4b/1/320x400.jpeg)
Dr. Kia Richard
Licensed Professional Counselor, LPC, MHSP, PhD
Verified Verified
2 Endorsed
Jackson, TN 38305
"Grow through what you go through." I provide support, empathy, and direction to help people "grow" and successfully accomplish whatever they want to accomplish. No issue is too small and I am dedicated to every client I work with. My experience is working with children of all ages, families, and individual adults. I have worked with individuals suffering from Mood Disorders such as depression, stress disorders, and grief and loss issues among others. I have experience completing ADHD assessments for youth and adults. I have conducted psycho-educational therapy groups, parenting classes, and worked with early childhood behavioral issues.
"Grow through what you go through." I provide support, empathy, and direction to help people "grow" and successfully accomplish whatever they want to accomplish. No issue is too small and I am dedicated to every client I work with. My experience is working with children of all ages, families, and individual adults. I have worked with individuals suffering from Mood Disorders such as depression, stress disorders, and grief and loss issues among others. I have experience completing ADHD assessments for youth and adults. I have conducted psycho-educational therapy groups, parenting classes, and worked with early childhood behavioral issues.
![Photo of Pepper B Pratt, Licensed Professional Counselor in Jackson, TN](https://photos.psychologytoday.com/7c074627-fb2a-44b8-ac55-4f70c9ad7a75/3/320x400.jpeg)
Pepper B Pratt
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
Jackson, TN 38305
Waitlist for new clients
Through an integration of science and faith, I bring 30 years of experience, ongoing training and a very relational style to those who just long to be seen and heard. I am currently offering an online 12 week workshop for couples that integrates weekly in-person or live telehealth visits with essential learning through video modules that equips couples for the work needed for meaningful connection. This workshop, ReDiscover Us is available to anyone at any location inside or outside of Tennessee.
Through an integration of science and faith, I bring 30 years of experience, ongoing training and a very relational style to those who just long to be seen and heard. I am currently offering an online 12 week workshop for couples that integrates weekly in-person or live telehealth visits with essential learning through video modules that equips couples for the work needed for meaningful connection. This workshop, ReDiscover Us is available to anyone at any location inside or outside of Tennessee.
![Photo of Kierstie Kirby, Pre-Licensed Professional in Jackson, TN](https://photos.psychologytoday.com/f66124ad-f439-479c-a72b-7d1fd4c5b5b6/1/320x400.jpeg)
Kierstie Kirby
Pre-Licensed Professional, MA, TBRI
Verified Verified
Jackson, TN 38305
Are you seeking a safe space where your voice is heard and understood? I'm Kierstie, a prelicensed clinician with a passion for supporting women and children through life's challenges. With a culturally sensitive approach, I strive to create a therapeutic environment where diversity is celebrated and embraced. I believe in the power of empathy and collaboration, tailoring each session to meet the individual needs of my clients. Whether you're navigating through personal struggles, family dynamics, or societal pressures, I am here to walk alongside you.
Are you seeking a safe space where your voice is heard and understood? I'm Kierstie, a prelicensed clinician with a passion for supporting women and children through life's challenges. With a culturally sensitive approach, I strive to create a therapeutic environment where diversity is celebrated and embraced. I believe in the power of empathy and collaboration, tailoring each session to meet the individual needs of my clients. Whether you're navigating through personal struggles, family dynamics, or societal pressures, I am here to walk alongside you.
![Photo of Alyssa Lytle, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/225ed19c-d150-4a69-b8a6-9b95cbffeeb1/1/320x400.jpeg)
Alyssa Lytle
Clinical Social Work/Therapist, LMSW
Verified Verified
Jackson, TN 38305
Giving you a voice when you can't find the words is my goal as a therapist. I enjoy working with my patients to find the right form of treatment catered to their needs, but my passion is working with children, adolescents, and individuals. Whether your needs include anger management, anxiety, behavioral issues, coping skills, depression, or suicidal ideations, I would love to work with you to ensure that you have the proper tools to handle whatever life may throw at you.
Giving you a voice when you can't find the words is my goal as a therapist. I enjoy working with my patients to find the right form of treatment catered to their needs, but my passion is working with children, adolescents, and individuals. Whether your needs include anger management, anxiety, behavioral issues, coping skills, depression, or suicidal ideations, I would love to work with you to ensure that you have the proper tools to handle whatever life may throw at you.
![Photo of Glen E Gaugh, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/6107c597-4e87-4ce4-9ed1-4e024f9c4787/2/320x400.jpeg)
Glen E Gaugh
Clinical Social Work/Therapist, LMSW
Verified Verified
Jackson, TN 38305
I want to help adults, children, or families have greater satisfaction in life by overcoming obstacles to mental health. Depression, anxiety, trauma, grief, parental absence, and marital infidelity are some of the problems I can help with. For those seeking a Christian perspective on mental health, I can provide that as well, though all are welcome.
I want to help adults, children, or families have greater satisfaction in life by overcoming obstacles to mental health. Depression, anxiety, trauma, grief, parental absence, and marital infidelity are some of the problems I can help with. For those seeking a Christian perspective on mental health, I can provide that as well, though all are welcome.
![Photo of Emily Hill, LPC Intern in Jackson, TN](https://photos.psychologytoday.com/bde4c0da-e3d4-4cfb-85c5-4dbb309be4d6/1/320x400.jpeg)
Emily Hill
LPC Intern
Verified Verified
1 Endorsed
Jackson, TN 38305
If you've found it difficult to: -Make good decisions- - Stop talking meanly to yourself- -notice how you're feeling (before the crisis!)- -Ask for help- -Find and keep good friends- -Accept taking meds - Accept there aren't meds that will help with 'this' -Build a life you can count on- -Want to live at all- You're in the right place! I'm here to help you unlock your happiness, resourcefulness, and peace of heart and mind.
If you've found it difficult to: -Make good decisions- - Stop talking meanly to yourself- -notice how you're feeling (before the crisis!)- -Ask for help- -Find and keep good friends- -Accept taking meds - Accept there aren't meds that will help with 'this' -Build a life you can count on- -Want to live at all- You're in the right place! I'm here to help you unlock your happiness, resourcefulness, and peace of heart and mind.
![Photo of Emma Shoaf, Licensed Professional Counselor in Jackson, TN](https://photos.psychologytoday.com/c7439ce1-5315-494f-b3d0-9566270e1d99/1/320x400.jpeg)
Emma Shoaf
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
2 Endorsed
Jackson, TN 38305
You were not built to struggle alone, but instead, you were created for authentic connection. I approach clients through an attachment and trauma-focused lens and am honored to walk beside you through whatever storms may have come your way. I desire to work with individuals who may be facing anxiety, depression, grief and loss, chronic illness and/or pain, self-esteem issues, as well as those who have experienced trauma.
You were not built to struggle alone, but instead, you were created for authentic connection. I approach clients through an attachment and trauma-focused lens and am honored to walk beside you through whatever storms may have come your way. I desire to work with individuals who may be facing anxiety, depression, grief and loss, chronic illness and/or pain, self-esteem issues, as well as those who have experienced trauma.
![Photo of Paige Bledsoe, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/a480e44e-dbaf-4693-8e45-5c33176a188d/1/320x400.jpeg)
Paige Bledsoe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson, TN 38305
Waitlist for new clients
Over the course of life, we can all experience ups and downs, joy, pain, times of stress. In times of distress and discomfort, one can struggle with feeling life is spiraling out of control. We cannot control all things, and we can choose to ask for support. My passion is joining people in their journey in a safe, ethical therapeutic relationship to heal, change, and grow into the best authentic versions of themselves; to live not just survive.
Over the course of life, we can all experience ups and downs, joy, pain, times of stress. In times of distress and discomfort, one can struggle with feeling life is spiraling out of control. We cannot control all things, and we can choose to ask for support. My passion is joining people in their journey in a safe, ethical therapeutic relationship to heal, change, and grow into the best authentic versions of themselves; to live not just survive.
![Photo of Catherine Hamilton, Pre-Licensed Professional in Jackson, TN](https://photos.psychologytoday.com/7d975b16-d203-477a-abba-32660c8de146/3/320x400.jpeg)
Catherine Hamilton
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Jackson, TN 38301 (Online Only)
Have you noticed feeling socially withdrawn, self-isolating, or feeling as if you are facing your daily struggles alone? Do you feel that your emotions are disregarded by loved ones, or that you are a burden to those around you? Maybe you feel trapped in an unhealthy environment and you are uncertain where to go. If these are things you find yourself battling with, I am here to help you.
Have you noticed feeling socially withdrawn, self-isolating, or feeling as if you are facing your daily struggles alone? Do you feel that your emotions are disregarded by loved ones, or that you are a burden to those around you? Maybe you feel trapped in an unhealthy environment and you are uncertain where to go. If these are things you find yourself battling with, I am here to help you.
![Photo of Beth Wilson, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/aebf64c2-47ec-4b97-bf86-792b5dd5b42d/1/320x400.png)
Beth Wilson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Jackson, TN 38305
I am a compassionate and experienced therapist dedicated to helping individuals of all ages (7 and up) navigate their mental health journey. With a focus on evidence-based practices such as TF CBT, brief therapies, and solution-focused therapy, I provide a safe and supportive space for healing and growth. As a Trauma-Informed practitioner, I integrate various modalities and Expressive Therapies like painting, journaling, music, and movement. Specializing in working with children aged seven and above, I have a natural affinity for teenagers who often find comfort and support in our sessions.
I am a compassionate and experienced therapist dedicated to helping individuals of all ages (7 and up) navigate their mental health journey. With a focus on evidence-based practices such as TF CBT, brief therapies, and solution-focused therapy, I provide a safe and supportive space for healing and growth. As a Trauma-Informed practitioner, I integrate various modalities and Expressive Therapies like painting, journaling, music, and movement. Specializing in working with children aged seven and above, I have a natural affinity for teenagers who often find comfort and support in our sessions.
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![Photo of Anchors In Bloom Counseling, LLC, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/8fd8d825-832f-40ba-b5f7-4032a228d5fc/1/320x400.png)
Anchors In Bloom Counseling, LLC
Clinical Social Work/Therapist, LCSW, CFMHE, CCCE
Verified Verified
Jackson, TN 38305
Welcome, Come Anchor & Bloom with me! I am so glad you are here and taking steps to find a counselor who meets your individual and therapeutic needs. It takes courage to step out in faith and work towards a positive life change for a more fulfilling and happy life. Often clients want to share with others about their progress and success. You will have the most success by completing the goals you came to achieve. I welcome you to share your progress with others.
Welcome, Come Anchor & Bloom with me! I am so glad you are here and taking steps to find a counselor who meets your individual and therapeutic needs. It takes courage to step out in faith and work towards a positive life change for a more fulfilling and happy life. Often clients want to share with others about their progress and success. You will have the most success by completing the goals you came to achieve. I welcome you to share your progress with others.
![Photo of Carrie Dean, Pre-Licensed Professional in Jackson, TN](https://photos.psychologytoday.com/6bc33e6a-73c8-429f-bbac-fc2960d67602/2/320x400.jpeg)
Carrie Dean
Pre-Licensed Professional, MSEd, PMH-C
Verified Verified
Jackson, TN 38305
I love to work with new parents that may be dealing with perinatal mood and anxiety disorders. Many people believe this only applies to women, but men could benefit from treatment during this time as well. Clients with a trauma history or processing grief/loss could also benefit from treatment as I have experience working with these as well. I enjoy helping people work toward goals of increased self-esteem/self-worth and a decrease in depression and/or anxiety symptoms.
I love to work with new parents that may be dealing with perinatal mood and anxiety disorders. Many people believe this only applies to women, but men could benefit from treatment during this time as well. Clients with a trauma history or processing grief/loss could also benefit from treatment as I have experience working with these as well. I enjoy helping people work toward goals of increased self-esteem/self-worth and a decrease in depression and/or anxiety symptoms.
![Photo of Renée Roark, Licensed Professional Counselor in Jackson, TN](https://photos.psychologytoday.com/e424ffa3-6225-4bbf-bd27-4dfcb8a606cb/1/320x400.jpeg)
Renée Roark
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Jackson, TN 38305
Therapy offers an opportunity to heal, learn, discover, and grow into who we want to truly be in this world. The root of most suffering comes from the wounds childhood and lifelong trauma leave behind. So much can happen to us from the womb to who we are today. Therapy provides a journey from who you are to who you want to be. I enjoy working with clients who have goals and desires to work through trauma and problematic symptoms and towards lasting healing and personal growth. Let me help guide you on a healing adventure towards your therapeutic goals.
Therapy offers an opportunity to heal, learn, discover, and grow into who we want to truly be in this world. The root of most suffering comes from the wounds childhood and lifelong trauma leave behind. So much can happen to us from the womb to who we are today. Therapy provides a journey from who you are to who you want to be. I enjoy working with clients who have goals and desires to work through trauma and problematic symptoms and towards lasting healing and personal growth. Let me help guide you on a healing adventure towards your therapeutic goals.
![Photo of Greg Perry at LifeWorks Resources, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/7149488a-058c-42f0-952f-bda485e3dcd5/1/320x400.png)
Greg Perry at LifeWorks Resources
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Jackson, TN 38301
My dedication lies in supporting you to triumph over emotional and mental challenges, employing proven therapeutic methods. With a wealth of experience, I specialize in assisting adolescents, teens, and adults grappling with various mental health issues like depression, anxiety, stress-related disorders, and substance abuse. Additionally, I'm equipped to address trauma and grief, drawing from a diverse toolkit that includes Family Systems Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques.
My dedication lies in supporting you to triumph over emotional and mental challenges, employing proven therapeutic methods. With a wealth of experience, I specialize in assisting adolescents, teens, and adults grappling with various mental health issues like depression, anxiety, stress-related disorders, and substance abuse. Additionally, I'm equipped to address trauma and grief, drawing from a diverse toolkit that includes Family Systems Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques.
![Photo of Brandi Richmond, Pre-Licensed Professional in Jackson, TN](https://photos.psychologytoday.com/9283696f-6171-47ce-a643-36c569372475/2/320x400.jpeg)
Brandi Richmond
Pre-Licensed Professional, MS, CTP
Verified Verified
Jackson, TN 38305
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
![Photo of Josh Krebs at LifeWorks Resources LLC, Licensed Professional Counselor in Jackson, TN](https://photos.psychologytoday.com/4b12248c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Josh Krebs at LifeWorks Resources LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Jackson, TN 38301
At LifeWorks Resources we are interested in hearing your story and helping you solve problems and make the adjustments to meet your goals. We know the struggles for individuals, couples, and families is hard and we are here to listen and guide you through the process. At LifeWorks Resources we believe it is important for you to know the perspective of the counselor and we counsel from a Christian perspective. We will not discriminate and work with people from all backgrounds and walks of life.
At LifeWorks Resources we are interested in hearing your story and helping you solve problems and make the adjustments to meet your goals. We know the struggles for individuals, couples, and families is hard and we are here to listen and guide you through the process. At LifeWorks Resources we believe it is important for you to know the perspective of the counselor and we counsel from a Christian perspective. We will not discriminate and work with people from all backgrounds and walks of life.
![Photo of Owens Family Counseling, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/bbc0060c-2d74-48d0-a260-8b9d7deb6605/1/320x400.jpeg)
Owens Family Counseling
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Jackson, TN 38305 (Online Only)
My goal is to assist you in therapy to help discover your true self, and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. By applying complementary therapeutic approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My goal is to assist you in therapy to help discover your true self, and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. By applying complementary therapeutic approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Cindy J Spring, Clinical Social Work/Therapist in Jackson, TN](https://photos.psychologytoday.com/27f80cea-fc25-42e2-959a-b7cc31b690b2/2/320x400.jpeg)
Cindy J Spring
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson, TN 38305
Coping with the ups and downs of the world can certainly be challenging. Stress from a job, conflict within your family, self-doubt, life transitions, and health problems are just a few of the things in life that weigh us down. You may need a safe place and a safe person to explore and process your stressors. I provide a place where you can share your feelings, your thoughts and your history without being judged. I am equipped to help you develop the tools you need for coping and growth. I am focused on starting where you are and helping you work toward the change you are seeking.
Coping with the ups and downs of the world can certainly be challenging. Stress from a job, conflict within your family, self-doubt, life transitions, and health problems are just a few of the things in life that weigh us down. You may need a safe place and a safe person to explore and process your stressors. I provide a place where you can share your feelings, your thoughts and your history without being judged. I am equipped to help you develop the tools you need for coping and growth. I am focused on starting where you are and helping you work toward the change you are seeking.
![Photo of Elizabeth Sellari, Pre-Licensed Professional in Jackson, TN](https://photos.psychologytoday.com/35b851e0-6b26-42ce-b0bd-d9c686aa1c2f/1/320x400.jpeg)
Elizabeth Sellari
Pre-Licensed Professional, MS, CHT, RM
Verified Verified
Jackson, TN 38305
The idea of seeking therapy or counseling can be daunting. It can be a difficult decision to make, but here at The Positive Living Group, we will help you find the perfect fit for you. Whether you’re battling anxiety, depression, or would like to join one of our therapy groups, we have something for everyone that is sure to meet your needs.
The idea of seeking therapy or counseling can be daunting. It can be a difficult decision to make, but here at The Positive Living Group, we will help you find the perfect fit for you. Whether you’re battling anxiety, depression, or would like to join one of our therapy groups, we have something for everyone that is sure to meet your needs.
See more therapy options for Jackson
How does your Therapist compare?
Number of Therapists in Jackson, TN
70+
Average cost per session
$115
Therapists in Jackson, TN who prioritize treating:
85% | Anxiety |
80% | Depression |
71% | Self Esteem |
68% | Stress |
67% | Relationship Issues |
65% | Coping Skills |
62% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
94% | Cigna and Evernorth |
91% | Aetna |
74% | BlueCross and BlueShield |
How Therapists in Jackson, TN see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Jackson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.