Therapists in 38117
I hold certifications in EMDR, Eating Disorders, Safe and Sound Protocol, Equine Assisted Psychotherapy, Trauma Conscious Yoga, and I am pursuing a PhD in psychophysiology. What this all means to you is that I know how to help you make changes by utilizing a holistic approach to therapy.
I hold certifications in EMDR, Eating Disorders, Safe and Sound Protocol, Equine Assisted Psychotherapy, Trauma Conscious Yoga, and I am pursuing a PhD in psychophysiology. What this all means to you is that I know how to help you make changes by utilizing a holistic approach to therapy.
Feeling stuck, overwhelmed, or emotionally drained? I support individuals navigating anxiety, depression, trauma, or major life stressors who feel unsure about how to move forward. You may be managing mood changes, relationship challenges, grief, or the pressure of daily responsibilities. You’re seeking relief from emotional distress, healthier ways to cope, and a deeper understanding of yourself. My goal is to help you find clarity, build stability, and develop practical tools to regain a sense of control and emotional well-being.
Feeling stuck, overwhelmed, or emotionally drained? I support individuals navigating anxiety, depression, trauma, or major life stressors who feel unsure about how to move forward. You may be managing mood changes, relationship challenges, grief, or the pressure of daily responsibilities. You’re seeking relief from emotional distress, healthier ways to cope, and a deeper understanding of yourself. My goal is to help you find clarity, build stability, and develop practical tools to regain a sense of control and emotional well-being.
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit for one another. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, exploring the different parts within your system, and building upon skills to allow you to live your best life.
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit for one another. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, exploring the different parts within your system, and building upon skills to allow you to live your best life.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals 16+ who are ready for change but are in need of some extrinsic motivation and guidance.
For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals 16+ who are ready for change but are in need of some extrinsic motivation and guidance.
For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
Young people present unique challenges, but also unique opportunities. After almost 30 years experience working with this population, there aren't many situations I haven't encountered. There is always reason for hope. What your therapist expects influences the outcomes. As a behavioral optimist, I approach clients I work with believing that no one wants to be miserable. We all want to reach our potential, as children, adolescents, parents, families, members of a community. Every living, breathing person, whatever their age, race, gender, sexual orientation, or place in life, is capable of change. That is a firm belief of mine.
Young people present unique challenges, but also unique opportunities. After almost 30 years experience working with this population, there aren't many situations I haven't encountered. There is always reason for hope. What your therapist expects influences the outcomes. As a behavioral optimist, I approach clients I work with believing that no one wants to be miserable. We all want to reach our potential, as children, adolescents, parents, families, members of a community. Every living, breathing person, whatever their age, race, gender, sexual orientation, or place in life, is capable of change. That is a firm belief of mine.
Sometimes the way we feel or respond in relationships can seem bigger than the moment in front of us. You may feel deeply hurt, overwhelmed, disconnected, or caught in patterns you understand but can’t seem to change. Often, these reactions are connected to experiences that run deeper than we realize. You don’t have to navigate them alone—there is a way forward. Together, we’ll gently explore what’s beneath these patterns with curiosity and compassion, creating space for greater clarity, inner peace, and more meaningful connection with yourself and others.
Sometimes the way we feel or respond in relationships can seem bigger than the moment in front of us. You may feel deeply hurt, overwhelmed, disconnected, or caught in patterns you understand but can’t seem to change. Often, these reactions are connected to experiences that run deeper than we realize. You don’t have to navigate them alone—there is a way forward. Together, we’ll gently explore what’s beneath these patterns with curiosity and compassion, creating space for greater clarity, inner peace, and more meaningful connection with yourself and others.
AS of MAY 1, 2026, I will be available by telehealth only.
I'm a clinical psychologist who's been in practice over 35 years. While my specialty used to be therapy with children I have discontinued this part of my practice due to my scheduling needs. I am still available for consulting with parents around parenting issues.
Techniques with adults include: psychodynamic psychotherapy and mindfulness.
AS of MAY 1, 2026, I will be available by telehealth only.
I'm a clinical psychologist who's been in practice over 35 years. While my specialty used to be therapy with children I have discontinued this part of my practice due to my scheduling needs. I am still available for consulting with parents around parenting issues.
Techniques with adults include: psychodynamic psychotherapy and mindfulness.
Sheila C. Vamplin
Marriage & Family Therapist, MA, LMFT, DMin
3 Endorsed
Memphis, TN 38117
Waitlist for new clients
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
You’re the one everyone relies on—at work, in relationships, and in your family. You take care of others, think about their feelings, and try not to disappoint anyone. But inside, you feel overwhelmed, emotionally tired, and unsure of what you even need anymore. You may feel guilty for wanting more rest, space, or support. You overthink decisions, second-guess yourself, and feel pressure to “get it right.” You’re exhausted from holding everything together and want relief that actually lasts—not just another way to cope.
You’re the one everyone relies on—at work, in relationships, and in your family. You take care of others, think about their feelings, and try not to disappoint anyone. But inside, you feel overwhelmed, emotionally tired, and unsure of what you even need anymore. You may feel guilty for wanting more rest, space, or support. You overthink decisions, second-guess yourself, and feel pressure to “get it right.” You’re exhausted from holding everything together and want relief that actually lasts—not just another way to cope.
Alysha Stella
Clinical Social Work/Therapist, LCSW
1 Endorsed
Memphis, TN 38117
Waitlist for new clients
The brain is absolutely fascinating and I believe that the more one learns about the brain and the way it functions, the more optimal life can be. Understanding how you think and function is an important guide to helping clients. You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses. I am here to listen and work collaboratively with you to make the steps to improve your life and well-being. I have experience with a variety of populations and make it a priority to operate in a culturally sensitive and aware approach.
The brain is absolutely fascinating and I believe that the more one learns about the brain and the way it functions, the more optimal life can be. Understanding how you think and function is an important guide to helping clients. You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses. I am here to listen and work collaboratively with you to make the steps to improve your life and well-being. I have experience with a variety of populations and make it a priority to operate in a culturally sensitive and aware approach.
My therapeutic approach is rooted in Person-Centered therapy in which the relationship between client and clinician is a priority and is based in mutual trust and respect, empathy and congruence. I use integrative techniques in every session to meet the unique needs of each client, such as CBT, trauma-informed therapy and mindfulness-based therapy. I believe that individuals are experts on themselves and because of this I take a collaborative approach in working with clients, utilizing what is known as Feedback Informed Treatment (FIT) to get client input in evaluating progress and clients’ needs.
My therapeutic approach is rooted in Person-Centered therapy in which the relationship between client and clinician is a priority and is based in mutual trust and respect, empathy and congruence. I use integrative techniques in every session to meet the unique needs of each client, such as CBT, trauma-informed therapy and mindfulness-based therapy. I believe that individuals are experts on themselves and because of this I take a collaborative approach in working with clients, utilizing what is known as Feedback Informed Treatment (FIT) to get client input in evaluating progress and clients’ needs.
Life can be hard at times for all of us, and our challenges can seem even more overwhelming if we face them alone. Having a caring therapist can make all the difference in the world. I work with individuals, from childhood through adulthood, and I believe that all people have the wisdom and strength they need to succeed-sometimes they just need help finding it. I prioritize empathy and compassion in my work and use a trauma-informed approach. I lean on CBT principles and have also found clinical applications of EFT to be helpful with self-regulation and trauma. With children and teens, I make use of play therapy techniques.
Life can be hard at times for all of us, and our challenges can seem even more overwhelming if we face them alone. Having a caring therapist can make all the difference in the world. I work with individuals, from childhood through adulthood, and I believe that all people have the wisdom and strength they need to succeed-sometimes they just need help finding it. I prioritize empathy and compassion in my work and use a trauma-informed approach. I lean on CBT principles and have also found clinical applications of EFT to be helpful with self-regulation and trauma. With children and teens, I make use of play therapy techniques.
Jill Budynas
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Serves Area
Waitlist for new clients
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in Tennessee, Maryland & Virginia.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in Tennessee, Maryland & Virginia.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
Kristen M Cofield
Licensed Professional Counselor, LPCMHSP, NCC
Memphis, TN 38117
Not accepting new clients
My goal is to empower my clients to lead full, integrated, self-led lives. Together we will focus not only on behavior change and symptom reduction, but also on compassionately addressing and resolving the underlying factors and beliefs that drive coping responses into extremity. Through an integrated approach rooted in the Internal Family Systems model, I help clients to heal their attachment wounds and take ownership of their identity formation. Clients leave my office with better coping skills, a deeper understanding and connection to Self, and a renewed sense of purpose and empowerment.
My goal is to empower my clients to lead full, integrated, self-led lives. Together we will focus not only on behavior change and symptom reduction, but also on compassionately addressing and resolving the underlying factors and beliefs that drive coping responses into extremity. Through an integrated approach rooted in the Internal Family Systems model, I help clients to heal their attachment wounds and take ownership of their identity formation. Clients leave my office with better coping skills, a deeper understanding and connection to Self, and a renewed sense of purpose and empowerment.
I have been a mental health professional for over 40 years in a variety of settings. My experience includes service in three community mental health centers in Tennessee and Arkansas, a State Hospital internship and four years as a Staff Psychologist with the Arkansas Department of Correction. I have seen clients from a wide-range of settings with a wide-range of challenging problems. My primary focus is providing assistance to those experiencing emotional disturbances which have become overwhelming to the extent of threatening, or actually damaging the quality of the person's life.
I have been a mental health professional for over 40 years in a variety of settings. My experience includes service in three community mental health centers in Tennessee and Arkansas, a State Hospital internship and four years as a Staff Psychologist with the Arkansas Department of Correction. I have seen clients from a wide-range of settings with a wide-range of challenging problems. My primary focus is providing assistance to those experiencing emotional disturbances which have become overwhelming to the extent of threatening, or actually damaging the quality of the person's life.
Are you in a season of change? Maybe pregnancy, new motherhood, recovery, going to college, ending a relationship, or another major life transition. Maybe you want something to change, but you are unsure of how to navigate it. If you're feeling symptoms of anxiety, depression, postpartum mental health symptoms, navigating recovery or addition, or going through a life transition... you don't have to carry that alone. That's where I come in. I offer EMDR therapy as well as additional modalities to assist in processing trauma and building new coping skills for your future.
Are you in a season of change? Maybe pregnancy, new motherhood, recovery, going to college, ending a relationship, or another major life transition. Maybe you want something to change, but you are unsure of how to navigate it. If you're feeling symptoms of anxiety, depression, postpartum mental health symptoms, navigating recovery or addition, or going through a life transition... you don't have to carry that alone. That's where I come in. I offer EMDR therapy as well as additional modalities to assist in processing trauma and building new coping skills for your future.
LaTraci Aldridge
Licensed Professional Counselor, PhD, LPCMHSP, NCC
1 Endorsed
Memphis, TN 38117
Not accepting new clients
My mission is to empower clients with knowledge about themselves and their strengths. Furthermore, I will work clients to help them identify their truth as it relates to their lives. I seek to help clients pull from within themselves the strength needed to persevere and overcome daily life obstacles and struggles. I hope to have clients find their own strength to work through their issues. I aspire for clients to celebrate the small wins and use that to push them to greater gains.
My mission is to empower clients with knowledge about themselves and their strengths. Furthermore, I will work clients to help them identify their truth as it relates to their lives. I seek to help clients pull from within themselves the strength needed to persevere and overcome daily life obstacles and struggles. I hope to have clients find their own strength to work through their issues. I aspire for clients to celebrate the small wins and use that to push them to greater gains.
See more therapy options for 38117
How does your Therapist compare?
Number of Therapists in 38117
100+
Average cost per session
$150
Therapists in 38117 who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 87% | Depression |
| 76% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Cigna and Evernorth |
| 83% | Aetna |
| 73% | BlueCross and BlueShield |
How Therapists in 38117 see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |