Photo of Stephanie Edwards, LPC-, MHSP, Licensed Professional Counselor
Stephanie Edwards
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
Serves Area
Hi, I'm Stephanie and I specialize in providing a place of safety and trust in helping individuals heal who often feel stuck in cycles of hopelessness, pain, despair, and trauma. I am also passionate about helping couples find healing in relationships marked by cycles of conflict, mistrust, and brokenness yet desiring a deeper, fulfilling connection. If this sounds like you, I would be honored to help. With over 15 years of working with individuals, couples, and families, I have witnessed many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
Hi, I'm Stephanie and I specialize in providing a place of safety and trust in helping individuals heal who often feel stuck in cycles of hopelessness, pain, despair, and trauma. I am also passionate about helping couples find healing in relationships marked by cycles of conflict, mistrust, and brokenness yet desiring a deeper, fulfilling connection. If this sounds like you, I would be honored to help. With over 15 years of working with individuals, couples, and families, I have witnessed many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
(865) 412-8595 View (865) 412-8595
Photo of Shantel Shockey, MA, LMFT, Marriage & Family Therapist
Shantel Shockey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
I enjoy working with children, couples, families, and individuals; and I have a passion to help people overcome or cope with issues that keep them stuck and unable to enjoy their life. I am a Licensed Marriage and Family Therapist (LMFT) and I work to help individuals, as well as couples and families, to heal and flourish by working together to identify concerns, and by listening carefully to them to develop a treatment plan uniquely designed to fit their needs.
I enjoy working with children, couples, families, and individuals; and I have a passion to help people overcome or cope with issues that keep them stuck and unable to enjoy their life. I am a Licensed Marriage and Family Therapist (LMFT) and I work to help individuals, as well as couples and families, to heal and flourish by working together to identify concerns, and by listening carefully to them to develop a treatment plan uniquely designed to fit their needs.
(865) 568-8118 View (865) 568-8118
Photo of Katie Peterson, MA, LPC, Licensed Professional Counselor
Katie Peterson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Online Only
Adjusting to life changes can be hard to do on your own. Whether it is work stress, relationship challenges, or finding your new normal after trauma, I am here to help. Working with trauma survivors and the families of survivors is a passion of mine. Stress and trauma can have a debilitating effect on a person's physical and mental well being, causing them to feel unable to cultivate the lifestyle they wish to achieve. I can help give you the tools needed to bring mental stability into your day to day life.
Adjusting to life changes can be hard to do on your own. Whether it is work stress, relationship challenges, or finding your new normal after trauma, I am here to help. Working with trauma survivors and the families of survivors is a passion of mine. Stress and trauma can have a debilitating effect on a person's physical and mental well being, causing them to feel unable to cultivate the lifestyle they wish to achieve. I can help give you the tools needed to bring mental stability into your day to day life.
(865) 217-0510 View (865) 217-0510
Photo of Carrie Joy Wadman - Carrie Joy Counseling, LPC, MHSP, Licensed Professional Counselor
Carrie Joy Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Serves Area
Carrie's background and training is in Integrative Mental Health for Anxiety and Depression, Gender, and Substance Use (both abstinence and moderation goals) Therapy. After a very rewarding and joyful career of raising five children, Carrie discovered her passion for psychology, therapy, and the clients she has been honoured to work with. Nothing is quite as rewarding as watching a client during an "aha" moment or hearing about a particularly difficult challenge successfully overcome. Nothing touches the soul quite as much as someone trusting you with their deepest of pains.
Carrie's background and training is in Integrative Mental Health for Anxiety and Depression, Gender, and Substance Use (both abstinence and moderation goals) Therapy. After a very rewarding and joyful career of raising five children, Carrie discovered her passion for psychology, therapy, and the clients she has been honoured to work with. Nothing is quite as rewarding as watching a client during an "aha" moment or hearing about a particularly difficult challenge successfully overcome. Nothing touches the soul quite as much as someone trusting you with their deepest of pains.
(813) 541-0145 View (813) 541-0145
Photo of Elizabeth Oldham, LPC, MHSP(T), Pre-Licensed Professional
Elizabeth Oldham
Pre-Licensed Professional, LPC, MHSP(T)
Verified Verified
Serves Area
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
(865) 270-4361 View (865) 270-4361
Photo of Ruth Olson - Emdr, MS, LMFT, Marriage & Family Therapist
Ruth Olson - Emdr
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Online Only
Stop coping & start HEALING! Do you ever feel, "I just can't get past this! I feel stuck!" Many people experience this feeling of being unable to move forward. Do you feel overwhelmed, depressed, anxious? Is there a relationship you've been hurt by? If you have ever had a negative experience that is still impacting you, I can help! I understand the overwhelming emotions and the sheer emotional exhaustion you are experiencing. It's draining constantly feeling trapped, let down, and alone. I understand how frustrating it is for you to want to change, but just not being able to.
Stop coping & start HEALING! Do you ever feel, "I just can't get past this! I feel stuck!" Many people experience this feeling of being unable to move forward. Do you feel overwhelmed, depressed, anxious? Is there a relationship you've been hurt by? If you have ever had a negative experience that is still impacting you, I can help! I understand the overwhelming emotions and the sheer emotional exhaustion you are experiencing. It's draining constantly feeling trapped, let down, and alone. I understand how frustrating it is for you to want to change, but just not being able to.
(865) 518-4436 View (865) 518-4436
Photo of Stephanie Ann Harness-Gambill, PhD, LCSW, Clinical Social Work/Therapist
Stephanie Ann Harness-Gambill
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Online Only
Walking with people through some of their most difficult times is an honor and a responsibility that I do not take lightly. I have worked with children, adolescents, families, and adults in my career as a social worker. I am passionate about working with individuals who desire to do their own personal growth work, and families wishing to develop healthier boundaries and communication patterns that honor authenticity, connection, and compassion.
Walking with people through some of their most difficult times is an honor and a responsibility that I do not take lightly. I have worked with children, adolescents, families, and adults in my career as a social worker. I am passionate about working with individuals who desire to do their own personal growth work, and families wishing to develop healthier boundaries and communication patterns that honor authenticity, connection, and compassion.
(865) 213-7341 View (865) 213-7341
Photo of Justin R Hall, LPCMHSP, Licensed Professional Counselor
Justin R Hall
Licensed Professional Counselor, LPCMHSP
Verified Verified
3 Endorsed
Serves Area
Justin Hall is a licensed professional counselor with a mental health service provider designation and over a decade of experience in the helping professions. He is a Knoxville native, and he obtained his Master’s degree in Counseling from the University of Tennessee. Justin has been a successful psychotherapist in outpatient, hospital, residential and crisis settings; providing services to individuals and couples. He is experienced with and is absolutely driven in helping his clients address depression, anxiety, and relationship issues. Justin writes letters for emotional support animals.
Justin Hall is a licensed professional counselor with a mental health service provider designation and over a decade of experience in the helping professions. He is a Knoxville native, and he obtained his Master’s degree in Counseling from the University of Tennessee. Justin has been a successful psychotherapist in outpatient, hospital, residential and crisis settings; providing services to individuals and couples. He is experienced with and is absolutely driven in helping his clients address depression, anxiety, and relationship issues. Justin writes letters for emotional support animals.
(865) 326-3567 View (865) 326-3567
Photo of Mara Holsenback, LMSW, Pre-Licensed Professional
Mara Holsenback
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Serves Area
Hello! My name is Mara. I'm a Licensed Masters Social Worker with over 5 years experience working in mental health. I was born and raised in Knoxville, TN. I understand the importance of providing an inclusive, nonjudgemental space for my fellow LGBTQ+ and neurodivergent folks. My goal is to cultivate a safe therapeutic practice with clients, to work through trauma, grow self-esteem and confidence, and build better relationships.
Hello! My name is Mara. I'm a Licensed Masters Social Worker with over 5 years experience working in mental health. I was born and raised in Knoxville, TN. I understand the importance of providing an inclusive, nonjudgemental space for my fellow LGBTQ+ and neurodivergent folks. My goal is to cultivate a safe therapeutic practice with clients, to work through trauma, grow self-esteem and confidence, and build better relationships.
(865) 355-7160 View (865) 355-7160
Photo of Emma J. Allocco, LPC, MHSP, NCC, Licensed Professional Counselor
Emma J. Allocco
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Serves Area
Life can confront us with unbearable pain and overwhelming obstacles, leaving us feeling lost, discouraged, and questioning our worth. These experiences weigh us down, creating a pain that feels impossible to escape. In response, we summon strength and try to "brush it off" and "keep moving," often invalidating our emotions and experiences in the process. Over time, unprocessed pain seeps into our present, overshadowing joy and eroding our sense of self. The future feels unreachable, the past ever-present, and we lose connection to who we truly are. Even in the darkness, there is hope for healing.
Life can confront us with unbearable pain and overwhelming obstacles, leaving us feeling lost, discouraged, and questioning our worth. These experiences weigh us down, creating a pain that feels impossible to escape. In response, we summon strength and try to "brush it off" and "keep moving," often invalidating our emotions and experiences in the process. Over time, unprocessed pain seeps into our present, overshadowing joy and eroding our sense of self. The future feels unreachable, the past ever-present, and we lose connection to who we truly are. Even in the darkness, there is hope for healing.
(865) 927-3158 View (865) 927-3158
Photo of Ashley Lynn Bateman, LCSW, Clinical Social Work/Therapist
Ashley Lynn Bateman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Finding a best fit counselor to walk alongside you while you set and achieve your goals is the most important part. My approach is genuine, compassionate, and client centered. We will work together to learn more about you, set your goals, and reach your potential. I believe everyone needs an unbiased, nonjudgmental partner to confide in or to overcome hurdles and assist to move towards a goal. Through my practice, I currently provide telehealth (video) counseling only so clients best served will be ages 10 thru adulthood; however, I am able to provide parenting support and coaching to parents of younger children.
Finding a best fit counselor to walk alongside you while you set and achieve your goals is the most important part. My approach is genuine, compassionate, and client centered. We will work together to learn more about you, set your goals, and reach your potential. I believe everyone needs an unbiased, nonjudgmental partner to confide in or to overcome hurdles and assist to move towards a goal. Through my practice, I currently provide telehealth (video) counseling only so clients best served will be ages 10 thru adulthood; however, I am able to provide parenting support and coaching to parents of younger children.
(865) 217-0652 View (865) 217-0652
Photo of Jocelyn Ivy, LPC-S, MHSP, C-PD, Licensed Professional Counselor
Jocelyn Ivy
Licensed Professional Counselor, LPC-S, MHSP, C-PD
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
I have always been interested in understanding the world from other people's points of view. My job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages, the LGBTQ/alternative lifestyle community, and I provide sex-positive treatment. A few fun facts about me that you will likely learn if we are working together: I'm a parent to 2 humans and 4 cats, I love to travel, I practice yoga, and I'm a bit of a Swiftie.
I have always been interested in understanding the world from other people's points of view. My job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages, the LGBTQ/alternative lifestyle community, and I provide sex-positive treatment. A few fun facts about me that you will likely learn if we are working together: I'm a parent to 2 humans and 4 cats, I love to travel, I practice yoga, and I'm a bit of a Swiftie.
(865) 344-2326 View (865) 344-2326
Photo of John Chandler, LMFT, Marriage & Family Therapist
John Chandler
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
(865) 432-1015 View (865) 432-1015

More Therapists Nearby

Photo of Lauren Wiest Barbian, MA, LPC, Licensed Professional Counselor
Lauren Wiest Barbian
Licensed Professional Counselor, MA, LPC
Verified Verified
Knoxville, TN 37920
I help Christian women who feel like life just isn't working out. Maybe you give constantly to others, but your relationships are still not satisfying. You work really hard to make things ok, but hard things keep happening, you aren't sure who you are, and you can't shake a sense of general disappointment with God, other people, and life in general. I'll work with you to overcome those hard things and disappointments in a way that lets you move toward healthy and connected relationships with God and other people.
I help Christian women who feel like life just isn't working out. Maybe you give constantly to others, but your relationships are still not satisfying. You work really hard to make things ok, but hard things keep happening, you aren't sure who you are, and you can't shake a sense of general disappointment with God, other people, and life in general. I'll work with you to overcome those hard things and disappointments in a way that lets you move toward healthy and connected relationships with God and other people.
(865) 234-3376 View (865) 234-3376
Photo of Sonya Goodrich, Clinical Social Work/Therapist
Sonya Goodrich
Clinical Social Work/Therapist
Verified Verified
Online Only
Hello! My name is Sonya, I'm an LCSW in the state of TN (go Vols!), who is trauma certified and ready to help you! Life is hard, reaching out for help shouldn't be. Let's talk about it! I am Trauma Focused - Cognitive Behaviorally trained as well as Trauma Systems Therapy (for children and teens) trained; I practice CBT techniques along with rapid trauma resolution focuses. As an LCSW, I treat it all; but being trauma trained I specialize in: PTSD; depression; anxiety; eating disorder; self-harm; intrusive thoughts; suicidal ideation; and neurodivergence
Hello! My name is Sonya, I'm an LCSW in the state of TN (go Vols!), who is trauma certified and ready to help you! Life is hard, reaching out for help shouldn't be. Let's talk about it! I am Trauma Focused - Cognitive Behaviorally trained as well as Trauma Systems Therapy (for children and teens) trained; I practice CBT techniques along with rapid trauma resolution focuses. As an LCSW, I treat it all; but being trauma trained I specialize in: PTSD; depression; anxiety; eating disorder; self-harm; intrusive thoughts; suicidal ideation; and neurodivergence
(323) 643-8569 View (323) 643-8569
Photo of Kelsey Shubert, MA, NCC, Pre-Licensed Professional
Kelsey Shubert
Pre-Licensed Professional, MA, NCC
Verified Verified
Online Only
Hello! My name is Kelsey. I am a compassionate therapist dedicated to helping teens and adults navigate the complexities of life and mental wellness. I use a holistic approach to manage the challenges my clients face. I love working with young professionals, educators, and individuals with children. I have lots of experience working with depression, anxiety, and self-esteem.
Hello! My name is Kelsey. I am a compassionate therapist dedicated to helping teens and adults navigate the complexities of life and mental wellness. I use a holistic approach to manage the challenges my clients face. I love working with young professionals, educators, and individuals with children. I have lots of experience working with depression, anxiety, and self-esteem.
(423) 556-7520 View (423) 556-7520
Photo of Audrie Nicholson, LCSW, Clinical Social Work/Therapist
Audrie Nicholson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi! My name is Audrie Nicholson. I am a licensed clinical social worker. I believe in a whole person approach to healing. I believe in the dignity and worth of each person and meet the client where they are in their healing journey. I use a combination of therapies including CBT, DBT, solution focused therapy, CPT, trauma informed therapies and I work with the attitude that the client is the expert of their own life and needs. I work with life stresses, transitions, anxiety, and depression. I am also comfortable with bipolar disorder, schizophrenia, and schizoaffective disorder.
Hi! My name is Audrie Nicholson. I am a licensed clinical social worker. I believe in a whole person approach to healing. I believe in the dignity and worth of each person and meet the client where they are in their healing journey. I use a combination of therapies including CBT, DBT, solution focused therapy, CPT, trauma informed therapies and I work with the attitude that the client is the expert of their own life and needs. I work with life stresses, transitions, anxiety, and depression. I am also comfortable with bipolar disorder, schizophrenia, and schizoaffective disorder.
(323) 643-8569 View (323) 643-8569
Photo of Lizzie Nichols, MS, LPC, MHSP(T), Pre-Licensed Professional
Lizzie Nichols
Pre-Licensed Professional, MS, LPC, MHSP(T)
Verified Verified
5 Endorsed
Knoxville, TN 37918
Are you exploring your LGBTQIA+ identity and feeling unsupported? Are relationship and intimacy issues leaving you frustrated and disconnected? Maybe you’re dealing with sexual dysfunction and wondering if it will ever get better. Are attachment issues or substance abuse creating barriers in your life? Perhaps family dynamics from your past are weighing you down, or you're navigating the challenges of neurodivergence and feeling overwhelmed. If you’re tired of feeling stuck and searching for a way forward, I’m here to help. Let’s work together to create a path to a more fulfilling, authentic life.
Are you exploring your LGBTQIA+ identity and feeling unsupported? Are relationship and intimacy issues leaving you frustrated and disconnected? Maybe you’re dealing with sexual dysfunction and wondering if it will ever get better. Are attachment issues or substance abuse creating barriers in your life? Perhaps family dynamics from your past are weighing you down, or you're navigating the challenges of neurodivergence and feeling overwhelmed. If you’re tired of feeling stuck and searching for a way forward, I’m here to help. Let’s work together to create a path to a more fulfilling, authentic life.
(865) 830-3167 View (865) 830-3167
Photo of Cheryl Marye Allen-Freeman, MS, LPC, MHSP, Counselor
Cheryl Marye Allen-Freeman
Counselor, MS, LPC, MHSP
Verified Verified
Knoxville, TN 37922
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
(865) 205-6190 View (865) 205-6190
Photo of Jordan Teige-Evans, LPC, MHSP, NCC, CCTP, EMDR
Jordan Teige-Evans
Licensed Clinical Professional Counselor, LPC, MHSP, NCC, CCTP, EMDR
Verified Verified
6 Endorsed
Knoxville, TN 37932
Trauma can be thought of as "what happens to a person where there is too much to soon, too much for too long, or not enough for too long" (Duros & Crowley, 2014) My ideal client struggles with complex PTSD, rooted in chronic invalidation or prolonged adversity. They feel stuck in patterns of shame, hypervigilance, or emotional numbness, longing to reconnect with a sense of safety and self-worth. Using EMDR, we focus on processing past pain, reducing triggers, and building inner resources. The goal is to transform survival into thriving—reclaiming your voice, boundaries, and joy.
Trauma can be thought of as "what happens to a person where there is too much to soon, too much for too long, or not enough for too long" (Duros & Crowley, 2014) My ideal client struggles with complex PTSD, rooted in chronic invalidation or prolonged adversity. They feel stuck in patterns of shame, hypervigilance, or emotional numbness, longing to reconnect with a sense of safety and self-worth. Using EMDR, we focus on processing past pain, reducing triggers, and building inner resources. The goal is to transform survival into thriving—reclaiming your voice, boundaries, and joy.
(865) 459-4709 View (865) 459-4709

See more therapy options for 37933

How does your Therapist compare?

Number of Therapists in 37933

10+

Average cost per session

$126

Therapists in 37933 who prioritize treating:

100% Depression
92% Anxiety
92% Trauma and PTSD
85% Relationship Issues
69% Grief
69% Sexual Abuse
69% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
80% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH

How Therapists in 37933 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
16% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37933?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.