Therapists in 37921

Photo of Amy L Dilworth, Licensed Professional Counselor, MS, LPC, MHSP, AS
Amy L Dilworth
Licensed Professional Counselor, MS, LPC, MHSP, AS
3 Endorsed
Knoxville, TN 37921
I serve individuals who have encountered trauma in their lives. They typically struggle with getting easily triggered and being in fight, flight or freeze mode a lot of the time. It often feels like anxiety so many of my clients come in saying they suffer with anxiety. Many of my clients also struggle with making decisions.
I serve individuals who have encountered trauma in their lives. They typically struggle with getting easily triggered and being in fight, flight or freeze mode a lot of the time. It often feels like anxiety so many of my clients come in saying they suffer with anxiety. Many of my clients also struggle with making decisions.
(865) 346-6015 View (865) 346-6015
Photo of Savannah Stewart, Pre-Licensed Professional, MS, NCC
Savannah Stewart
Pre-Licensed Professional, MS, NCC
7 Endorsed
Knoxville, TN 37921
Finding a counselor who can meet your needs and support your growth can be difficult. I strive to empathically listen to my clients to gain a better understanding of their life circumstances so I can best support them. Through a collaborative counseling relationship, I hope to share my insights and strategies to help clients reach their goals and prioritize themselves.
Finding a counselor who can meet your needs and support your growth can be difficult. I strive to empathically listen to my clients to gain a better understanding of their life circumstances so I can best support them. Through a collaborative counseling relationship, I hope to share my insights and strategies to help clients reach their goals and prioritize themselves.
(865) 737-2541 View (865) 737-2541
Photo of Dr. Krista Hein, Marriage & Family Therapist, PhD, LMFT
Dr. Krista Hein
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Knoxville, TN 37921
I work with both couples and individuals who are struggling with relationships, communication, identity, and trauma. My work with couples includes a focus on understanding relationship dynamics and getting to the "heart" of the issue. My work with individuals includes trauma-informed practice and helping individuals to develop insight and engage both their internal and external resources. I aim to support clients who want to explore depth and move toward softening toward themselves and, for couples, their partner.
I work with both couples and individuals who are struggling with relationships, communication, identity, and trauma. My work with couples includes a focus on understanding relationship dynamics and getting to the "heart" of the issue. My work with individuals includes trauma-informed practice and helping individuals to develop insight and engage both their internal and external resources. I aim to support clients who want to explore depth and move toward softening toward themselves and, for couples, their partner.
(865) 328-2106 View (865) 328-2106
Photo of Alicia Stipes, Licensed Professional Counselor, LPCMHSP
Alicia Stipes
Licensed Professional Counselor, LPCMHSP
2 Endorsed
Knoxville, TN 37921
Trauma comes in many forms. I specialize in working with children, teens, and adults who have been impacted by trauma. I believe it is important for clients to have a safe and supportive environment to process their traumatic experiences. I have experience working with clients who have been in the healthcare field or emergency services field as I have been a first responder myself for many years which makes my practice unique. I have a passion for working with first responders, healthcare workers, and their families.
Trauma comes in many forms. I specialize in working with children, teens, and adults who have been impacted by trauma. I believe it is important for clients to have a safe and supportive environment to process their traumatic experiences. I have experience working with clients who have been in the healthcare field or emergency services field as I have been a first responder myself for many years which makes my practice unique. I have a passion for working with first responders, healthcare workers, and their families.
(865) 205-0280 View (865) 205-0280
Photo of Reico Hopewell, Drug & Alcohol Counselor, QCS, SAP, NCAC I, LADAC 2
Reico Hopewell
Drug & Alcohol Counselor, QCS, SAP, NCAC I, LADAC 2
Knoxville, TN 37921
Counseling involves certain risks. You may experience difficult emotions as you explore painful memories or address the impact of alcohol and drug use on yourself and others. These feelings, though uncomfortable, are part of healing. Counseling may also lead to changes in relationships. Progress isn’t guaranteed and depends on your effort and commitment. Your counselor will assess your growth, offer guidance, and refer you to other resources if needed. Therapy is a collaborative process focused on your recovery and personal growth.
Counseling involves certain risks. You may experience difficult emotions as you explore painful memories or address the impact of alcohol and drug use on yourself and others. These feelings, though uncomfortable, are part of healing. Counseling may also lead to changes in relationships. Progress isn’t guaranteed and depends on your effort and commitment. Your counselor will assess your growth, offer guidance, and refer you to other resources if needed. Therapy is a collaborative process focused on your recovery and personal growth.
(865) 213-9114 View (865) 213-9114
Photo of Dr. Whitney White, Licensed Professional Counselor, PhD, LPC, MHSP, NCC
Dr. Whitney White
Licensed Professional Counselor, PhD, LPC, MHSP, NCC
1 Endorsed
Knoxville, TN 37921
Life is a delicate balance, often filled with worries and struggles, yet it also holds the potential for profound joy and happiness, reminding us of our resilience and capacity for growth. I work with adults who feel stuck in cycles of anxiety and depression, helping them break free and move toward the life they've always envisioned. My goal is to empower those I work with to make choices that align with their values while supporting them in identifying and addressing the patterns that may have kept them trapped. Together, we work toward creating meaningful change and building a life that feels fulfilling and authentic.
Life is a delicate balance, often filled with worries and struggles, yet it also holds the potential for profound joy and happiness, reminding us of our resilience and capacity for growth. I work with adults who feel stuck in cycles of anxiety and depression, helping them break free and move toward the life they've always envisioned. My goal is to empower those I work with to make choices that align with their values while supporting them in identifying and addressing the patterns that may have kept them trapped. Together, we work toward creating meaningful change and building a life that feels fulfilling and authentic.
(865) 518-7919 View (865) 518-7919
Photo of Aimee Finegan, Marriage & Family Therapist, LMFT, MA
Aimee Finegan
Marriage & Family Therapist, LMFT, MA
Knoxville, TN 37921
Life is not easy. But it is especially hard for those who have experienced any level of trauma. Whether it is childhood trauma, sexual, physical or emotional trauma or little "t" trauma, all of it affects how we function on a daily basis. Trauma limits our choices and makes it seem impossible to make healthier choices and find the path we want to live on. If trauma is not something you identify with, but you are struggling with anxiety, depression, or a lack of joy in your life and you have struggled to figure out where that comes from, I would love to help you identify the core problem.
Life is not easy. But it is especially hard for those who have experienced any level of trauma. Whether it is childhood trauma, sexual, physical or emotional trauma or little "t" trauma, all of it affects how we function on a daily basis. Trauma limits our choices and makes it seem impossible to make healthier choices and find the path we want to live on. If trauma is not something you identify with, but you are struggling with anxiety, depression, or a lack of joy in your life and you have struggled to figure out where that comes from, I would love to help you identify the core problem.
(865) 355-4946 View (865) 355-4946
Photo of Carrie Joy Wadman - Carrie Joy Counseling, Licensed Professional Counselor, LPC, MHSP
Carrie Joy Counseling
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
Knoxville, TN 37921
Carrie's background and training is in Integrative Mental Health for Anxiety and Depression, Gender, and Substance Use (both abstinence and moderation goals) Therapy. After a very rewarding and joyful career of raising five children, Carrie discovered her passion for psychology, therapy, and the clients she has been honoured to work with. Nothing is quite as rewarding as watching a client during an "aha" moment or hearing about a particularly difficult challenge successfully overcome. Nothing touches the soul quite as much as someone trusting you with their deepest of pains.
Carrie's background and training is in Integrative Mental Health for Anxiety and Depression, Gender, and Substance Use (both abstinence and moderation goals) Therapy. After a very rewarding and joyful career of raising five children, Carrie discovered her passion for psychology, therapy, and the clients she has been honoured to work with. Nothing is quite as rewarding as watching a client during an "aha" moment or hearing about a particularly difficult challenge successfully overcome. Nothing touches the soul quite as much as someone trusting you with their deepest of pains.
(813) 541-0145 View (813) 541-0145
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Knoxville, TN 37921
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(423) 515-1371 View (423) 515-1371
Photo of Lakshmi Rekha Van Camp - Hope Counseling Services LLC, Licensed Professional Counselor, LPC, MHSP
Hope Counseling Services LLC
Licensed Professional Counselor, LPC, MHSP
Serves Area
Lakshmi Rekha Van Camp: We are accepting new clients! At Hope Counseling, we understand how difficult it is to reach out for help. Our goal is to prove our commitment to you, in your journey to better mental health. We are dedicated and passionate about providing individualized treatment to our clients. Whether it is first onset psychosis or ongoing depression, marital problems or divorce recovery, anxiety or trauma we are here to serve you. We have enjoyed working with clients of different ages and background, that have reached their goals. We hope you will be our next successful client! HEALING happens here!
Lakshmi Rekha Van Camp: We are accepting new clients! At Hope Counseling, we understand how difficult it is to reach out for help. Our goal is to prove our commitment to you, in your journey to better mental health. We are dedicated and passionate about providing individualized treatment to our clients. Whether it is first onset psychosis or ongoing depression, marital problems or divorce recovery, anxiety or trauma we are here to serve you. We have enjoyed working with clients of different ages and background, that have reached their goals. We hope you will be our next successful client! HEALING happens here!
(865) 234-9860 View (865) 234-9860
Photo of Dr. Allysen Efferson, Marriage & Family Therapist, EdD, MS, LMFT
Dr. Allysen Efferson
Marriage & Family Therapist, EdD, MS, LMFT
1 Endorsed
Serves Area
My approach blends clinical expertise with compassion and understanding; always honoring your faith as a source of strength and wisdom. Together, we’ll move at your pace, respecting your unique story and beliefs as we work to help you find the peace and purpose you’re seeking. For more information please call and/or leave a message.
My approach blends clinical expertise with compassion and understanding; always honoring your faith as a source of strength and wisdom. Together, we’ll move at your pace, respecting your unique story and beliefs as we work to help you find the peace and purpose you’re seeking. For more information please call and/or leave a message.
(865) 351-3047 View (865) 351-3047
Photo of Joelle Burkett, MA, LSPE
Joelle Burkett
Verified Verified
Serves Area
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor’s Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor’s Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
(865) 500-6807 View (865) 500-6807
Photo of John Heflin, Clinical Social Work/Therapist, MSW, LCSW
John Heflin
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
(865) 432-6911 View (865) 432-6911
Photo of Nicole Shepherd, Licensed Professional Counselor, MA, LPC/MHS
Nicole Shepherd
Licensed Professional Counselor, MA, LPC/MHS
Serves Area
Nicole Shepherd is a licensed professional counselor who works to cultivate a warm and goal focused relationship with her clients. Nicole has been working as a therapist in a variety of residential and outpatient settings since 2012, serving those who have struggled with severe and persistent mental health needs. Nicole has a passion for working with those 13 and older who struggle with school and work stress, mood disorders, anxiety disorders, trauma, grief, self-esteem issues, autistic adults who have struggled to acclimate to the challenges and stressors that come with adulthood, and those who have a history of spiritual abuse.
Nicole Shepherd is a licensed professional counselor who works to cultivate a warm and goal focused relationship with her clients. Nicole has been working as a therapist in a variety of residential and outpatient settings since 2012, serving those who have struggled with severe and persistent mental health needs. Nicole has a passion for working with those 13 and older who struggle with school and work stress, mood disorders, anxiety disorders, trauma, grief, self-esteem issues, autistic adults who have struggled to acclimate to the challenges and stressors that come with adulthood, and those who have a history of spiritual abuse.
(865) 424-1862 View (865) 424-1862
Photo of Hanley T. Roach, Marriage & Family Therapist, MA, LMFT
Hanley T. Roach
Marriage & Family Therapist, MA, LMFT
Serves Area
I have the schooling and credentialing required to be a good therapist. More importantly I have been married for years and raised three children. I understand how difficult it is to make marriage work. Through supportive friends, involvement in my church community and a life-time of raising a family I have gained wisdom helpful in addressing relationship problems. I have treated people with depression, anxiety, grief, loss, couples struggling to hold their marriage together. When appropriate I integrate a Christian perspective into counseling. I believe that understanding hidden emotions helps couples care for each other. I work at listening and developing solutions.
I have the schooling and credentialing required to be a good therapist. More importantly I have been married for years and raised three children. I understand how difficult it is to make marriage work. Through supportive friends, involvement in my church community and a life-time of raising a family I have gained wisdom helpful in addressing relationship problems. I have treated people with depression, anxiety, grief, loss, couples struggling to hold their marriage together. When appropriate I integrate a Christian perspective into counseling. I believe that understanding hidden emotions helps couples care for each other. I work at listening and developing solutions.
(865) 276-7017 View (865) 276-7017
Photo of Terilyn Fesler, Licensed Professional Counselor, LPC, MHSP
Terilyn Fesler
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Serves Area
Providing therapy has given me the privilege of meeting amazing people and being a part of their healing journey. I enjoy learning with and from every client I get to meet. I am most knowledgeable working with those struggling to heal from domestic violence, social/generalized anxiety, depression, and self-esteem issues. I am also experienced in providing support for those in addiction recovery. I enjoy working with individuals who are ready to face their fears, build a therapeutic relationship, and improve their quality of life. I believe you deserve the life you are willing to create for yourself. I currently see ages 13 and up.
Providing therapy has given me the privilege of meeting amazing people and being a part of their healing journey. I enjoy learning with and from every client I get to meet. I am most knowledgeable working with those struggling to heal from domestic violence, social/generalized anxiety, depression, and self-esteem issues. I am also experienced in providing support for those in addiction recovery. I enjoy working with individuals who are ready to face their fears, build a therapeutic relationship, and improve their quality of life. I believe you deserve the life you are willing to create for yourself. I currently see ages 13 and up.
(865) 217-1905 View (865) 217-1905
Photo of Katie Singer, Clinical Social Work/Therapist, LCSW
Katie Singer
Clinical Social Work/Therapist, LCSW
Serves Area
Katie Singer is a Licensed Clinical Social Worker in Tennessee who has been practicing since 2016. Katie received her Bachelors in Psychology and her Masters in Social Work from the University of Tennessee, Knoxville. Katie enjoys working with clients to overcome the "stuck" feeling that often accompanies experiencing trauma and mental health difficulties. Katie firmly believes that each person is an expert of their own experience and takes a collaborative trauma-informed approach in therapy. She provides a space to help individuals feel more empowered to overcome the difficulties of life and to help people thrive in the present.
Katie Singer is a Licensed Clinical Social Worker in Tennessee who has been practicing since 2016. Katie received her Bachelors in Psychology and her Masters in Social Work from the University of Tennessee, Knoxville. Katie enjoys working with clients to overcome the "stuck" feeling that often accompanies experiencing trauma and mental health difficulties. Katie firmly believes that each person is an expert of their own experience and takes a collaborative trauma-informed approach in therapy. She provides a space to help individuals feel more empowered to overcome the difficulties of life and to help people thrive in the present.
(865) 234-9690 View (865) 234-9690
Photo of Jennifer Williams, Clinical Social Work/Therapist, MA, LMFT
Jennifer Williams
Clinical Social Work/Therapist, MA, LMFT
Serves Area
Jen Williams, LMFT Jen Williams is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. She has a BA in Art History and a Master's in Psychology with an emphasis on Art Therapy. Jen believes in working with individuals to reconnect with their sense of hope, their inner child and themselves using person centered modalities and art therapy. In her free time, Jen enjoys cooking, painting, reading, lifting weights, going on walks, and spending time with her spouse and pets.
Jen Williams, LMFT Jen Williams is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. She has a BA in Art History and a Master's in Psychology with an emphasis on Art Therapy. Jen believes in working with individuals to reconnect with their sense of hope, their inner child and themselves using person centered modalities and art therapy. In her free time, Jen enjoys cooking, painting, reading, lifting weights, going on walks, and spending time with her spouse and pets.
(865) 448-4314 View (865) 448-4314
Photo of Patricia Proctor, Licensed Professional Counselor, MEd,, LPC
Patricia Proctor
Licensed Professional Counselor, MEd,, LPC
Serves Area
Trish is a Licensed Professional Counselor/Mental Health Service Provider who has been active in the mental health profession for over thirty-five years. She received her bachelor's degree in Music Therapy from Tennessee Tech and her master's degree in community counseling from the University of Tennessee at Chattanooga. Trish practices from a bio-psycho-social-spiritual framework drawing heavily from Choice Theory Psychology, Gestalt Therapy, Polyvagal Theory (if you know, you know; if you don't, just ask), and Creative Arts Therapies.
Trish is a Licensed Professional Counselor/Mental Health Service Provider who has been active in the mental health profession for over thirty-five years. She received her bachelor's degree in Music Therapy from Tennessee Tech and her master's degree in community counseling from the University of Tennessee at Chattanooga. Trish practices from a bio-psycho-social-spiritual framework drawing heavily from Choice Theory Psychology, Gestalt Therapy, Polyvagal Theory (if you know, you know; if you don't, just ask), and Creative Arts Therapies.
(865) 390-3874 View (865) 390-3874
Photo of Melissa Whelpley, Clinical Social Work/Therapist, LMSW
Melissa Whelpley
Clinical Social Work/Therapist, LMSW
Serves Area
We don't have to do it all alone, we were never meant to - Brene Brown...This is why I am a therapist. I enjoy working alongside my clients, as a team, seeing them reach their goals. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe that relationship and trust between client and therapist are the most important factors in therapy. I work with ages 4-39 year old adults. I have a history working with individuals as well as families.
We don't have to do it all alone, we were never meant to - Brene Brown...This is why I am a therapist. I enjoy working alongside my clients, as a team, seeing them reach their goals. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe that relationship and trust between client and therapist are the most important factors in therapy. I work with ages 4-39 year old adults. I have a history working with individuals as well as families.
(865) 205-7427 View (865) 205-7427

See more therapy options for 37921

How does your Therapist compare?

Number of Therapists in 37921

60+

Average cost per session

$130

Therapists in 37921 who prioritize treating:

84% Depression
84% Anxiety
69% Grief
67% Trauma and PTSD
59% Life Transitions
50% Self Esteem
45% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% BlueCross and BlueShield
74% Cigna and Evernorth

How Therapists in 37921 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 37921?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.