Therapists in Knoxville, TN

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Photo of Stina Nesbit, Licensed Professional Counselor in Knoxville, TN
Stina Nesbit
Licensed Professional Counselor, MS, RYT, NCC, LPCMHSP
Verified Verified
2 Endorsed
Knoxville, TN 37920  (Online Only)
Waitlist for new clients
I am a big nerd about humans. I get excited and curious with my clients in order to better understand them. My aim is to be very real with my clients. I try to be upfront and direct, admit when I'm wrong or don't know something, and bring in humor and self-disclosure when I believe it will be helpful.
I am a big nerd about humans. I get excited and curious with my clients in order to better understand them. My aim is to be very real with my clients. I try to be upfront and direct, admit when I'm wrong or don't know something, and bring in humor and self-disclosure when I believe it will be helpful.
(865) 448-4204 View (865) 448-4204
Photo of Sascha Smith, Licensed Professional Counselor in Knoxville, TN
Sascha Smith
Licensed Professional Counselor, LPCMHSP, C-DBT
Verified Verified
Knoxville, TN 37909
Sascha Smith is a licensed professional counselor that has been working in the mental health field for over 6 years with adolescents, children, and families. Sascha has worked in-patient severe trauma treatment centers for youth in foster care, community mental health centers, community based in-home family therapy centers, and adolescent alcohol and drug abuse treatment facilities, Sascha treats children and teenagers with a variety of behavioral health concerns using multiple evidence-based models of treatment.
Sascha Smith is a licensed professional counselor that has been working in the mental health field for over 6 years with adolescents, children, and families. Sascha has worked in-patient severe trauma treatment centers for youth in foster care, community mental health centers, community based in-home family therapy centers, and adolescent alcohol and drug abuse treatment facilities, Sascha treats children and teenagers with a variety of behavioral health concerns using multiple evidence-based models of treatment.
(865) 424-7460 View (865) 424-7460
Photo of Leigh Ann Stephens, Clinical Social Work/Therapist in Knoxville, TN
Leigh Ann Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Knoxville, TN 37923
I am a Licensed Clinical Social Worker with experience in working with children, youth, adults as well as families. I graduated with my Masters in Social Work from the University of Southern California, specializing in children, youth and families. I am experienced in treating depression, anxiety, trauma, relationship and family issues as well as life adjustments. I have experience and training in working with trauma and ADHD. I enjoy being able to practice from a Christian platform, but also respect and honor other religions and beliefs.
I am a Licensed Clinical Social Worker with experience in working with children, youth, adults as well as families. I graduated with my Masters in Social Work from the University of Southern California, specializing in children, youth and families. I am experienced in treating depression, anxiety, trauma, relationship and family issues as well as life adjustments. I have experience and training in working with trauma and ADHD. I enjoy being able to practice from a Christian platform, but also respect and honor other religions and beliefs.
(865) 234-3127 View (865) 234-3127
Photo of Allison Lowe, Licensed Professional Counselor in Knoxville, TN
Allison Lowe
Licensed Professional Counselor, LPC, MHSP, CEDS
Verified Verified
9 Endorsed
Knoxville, TN 37917
Waitlist for new clients
Does it feel impossible to love, accept, or even just tolerate your body, weight, and/or shape in a world that is always telling you to be something other than what you are? Diet culture is everywhere, and it can be so confusing to know what, when, and how much to eat and how often and in what ways to move your body. Perhaps you are struggling with guilt and shame related to things you've heard or been taught about your body and food. If you want to move toward peace and freedom with food and to have a more neutral view of your body, please reach out!
Does it feel impossible to love, accept, or even just tolerate your body, weight, and/or shape in a world that is always telling you to be something other than what you are? Diet culture is everywhere, and it can be so confusing to know what, when, and how much to eat and how often and in what ways to move your body. Perhaps you are struggling with guilt and shame related to things you've heard or been taught about your body and food. If you want to move toward peace and freedom with food and to have a more neutral view of your body, please reach out!
(865) 412-4742 View (865) 412-4742
Photo of Jahna Golly, Licensed Professional Counselor in Knoxville, TN
Jahna Golly
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Knoxville, TN 37922
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
(865) 982-5225 View (865) 982-5225
Photo of Within Holistic Counseling, Licensed Professional Counselor in Knoxville, TN
Within Holistic Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37918
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(865) 800-8622 View (865) 800-8622
Photo of Dr. Richard Adlin, Psychologist in Knoxville, TN
Dr. Richard Adlin
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
(865) 558-0569 View (865) 558-0569
Photo of Hayden Chaple, Clinical Social Work/Therapist in Knoxville, TN
Hayden Chaple
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Waitlist for new clients
Life often presents us with challenges that outdo our ability to effectively cope. In such moments, seeking support becomes essential. Whether you're seeking assistance in navigating through life transitions, family/friend/academic/career stressors, major life decisions, overcoming trauma, or dealing with other distressing experiences, I'm here to lend a helping hand. If you find yourself battling daily depression or anxiety, grief, or feeling completely overwhelmed to the point where functioning seems near impossible, I seek to offer my support, compassion, and guidance. Together, let's work towards the positive future you deserve.
Life often presents us with challenges that outdo our ability to effectively cope. In such moments, seeking support becomes essential. Whether you're seeking assistance in navigating through life transitions, family/friend/academic/career stressors, major life decisions, overcoming trauma, or dealing with other distressing experiences, I'm here to lend a helping hand. If you find yourself battling daily depression or anxiety, grief, or feeling completely overwhelmed to the point where functioning seems near impossible, I seek to offer my support, compassion, and guidance. Together, let's work towards the positive future you deserve.
(865) 448-5091 View (865) 448-5091
Photo of Laurence Welch, Clinical Social Work/Therapist in Knoxville, TN
Laurence Welch
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37922
Laurence Welch is a Licensed Master Social Worker in Tennessee who has been practicing since 2022. Laurence is a relentlessly supportive therapist with more than a decade of teaching mindfulness practices, resulting in a uniquely grounded and compassionate presence. She utilizes a humanist, collaborative approach to assist you in meeting your goals and making desired changes. Outside of work, Laurence enjoys puttering in her garden, concocting treats in her kitchen, and playing the piano poorly. She also takes great pleasure in her excessive collection of books, most of which she has thought about reading.
Laurence Welch is a Licensed Master Social Worker in Tennessee who has been practicing since 2022. Laurence is a relentlessly supportive therapist with more than a decade of teaching mindfulness practices, resulting in a uniquely grounded and compassionate presence. She utilizes a humanist, collaborative approach to assist you in meeting your goals and making desired changes. Outside of work, Laurence enjoys puttering in her garden, concocting treats in her kitchen, and playing the piano poorly. She also takes great pleasure in her excessive collection of books, most of which she has thought about reading.
(865) 269-6595 View (865) 269-6595
Photo of Sarah Williamson, Licensed Professional Counselor in Knoxville, TN
Sarah Williamson
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37919
I hope to work with you to make the next steps on the road to improving yourself. We can work together on recognizing unhelpful thoughts, feelings, or behaviors and discover new ways to overcome them. Ultimately, the therapeutic relationship is based on trust, honesty, and a mutual interest in the betterment of your life.
I hope to work with you to make the next steps on the road to improving yourself. We can work together on recognizing unhelpful thoughts, feelings, or behaviors and discover new ways to overcome them. Ultimately, the therapeutic relationship is based on trust, honesty, and a mutual interest in the betterment of your life.
(865) 535-7838 View (865) 535-7838
Photo of Down To Earth Services, Clinical Social Work/Therapist in Knoxville, TN
Down To Earth Services
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Knoxville, TN 37909
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms through outpatient therapy sessions and medication management. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, couples therapy, family therapy, medication management and group therapy sessions.
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms through outpatient therapy sessions and medication management. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, couples therapy, family therapy, medication management and group therapy sessions.
(865) 375-0786 View (865) 375-0786
Photo of Christopher Montanaro, Licensed Professional Counselor in Knoxville, TN
Christopher Montanaro
Licensed Professional Counselor, LPC, MHSP
Verified Verified
4 Endorsed
Knoxville, TN 37919  (Online Only)
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
(865) 253-8857 View (865) 253-8857
Photo of Camelia Guernsey, Licensed Professional Counselor in Knoxville, TN
Camelia Guernsey
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37922
Waitlist for new clients
My primary goal in working with clients is to build a trusting and transparent relationship where together we can explore the relationship they have with self, important people in their lives, and the unique environments they navigate. This means my approach is insight-driven and built on the belief that self-knowledge is an empowering tool needed to create a deeper understanding of patterns, emotions, thoughts, and behaviors. In my experience, this process creates space for the brain to consciously make the desired changes.
My primary goal in working with clients is to build a trusting and transparent relationship where together we can explore the relationship they have with self, important people in their lives, and the unique environments they navigate. This means my approach is insight-driven and built on the belief that self-knowledge is an empowering tool needed to create a deeper understanding of patterns, emotions, thoughts, and behaviors. In my experience, this process creates space for the brain to consciously make the desired changes.
(865) 280-1532 View (865) 280-1532
Photo of Stephaine Anne Chu, Licensed Professional Counselor in Knoxville, TN
Stephaine Anne Chu
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Knoxville, TN 37923
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
(865) 674-9394 View (865) 674-9394
Photo of Guy Edlis, Psychologist in Knoxville, TN
Guy Edlis
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
Psychotherapy is different with each person. At the heart of my therapeutic approach is careful and thoughtful listening. It is important that you feel deeply understood. Starting psychotherapy, people often feel ambivalent, unsure about what they want, and anxious of the unknown. I view psychotherapy as a two-person process. We will focus on understanding the origins and meaning of being at an impasse in life, as well as the underlying and developmental roots of repetitive characterological patterns. This will help us develop individualized ways to decrease suffering, promote insight, and foster a sense of ownership of your life.
Psychotherapy is different with each person. At the heart of my therapeutic approach is careful and thoughtful listening. It is important that you feel deeply understood. Starting psychotherapy, people often feel ambivalent, unsure about what they want, and anxious of the unknown. I view psychotherapy as a two-person process. We will focus on understanding the origins and meaning of being at an impasse in life, as well as the underlying and developmental roots of repetitive characterological patterns. This will help us develop individualized ways to decrease suffering, promote insight, and foster a sense of ownership of your life.
(865) 494-1813 View (865) 494-1813
Photo of Gwen Harding, LPC Intern in Knoxville, TN
Gwen Harding
LPC Intern, BS
Verified Verified
1 Endorsed
Knoxville, TN 37923
I am a Master's Level Intern in Clinical Mental Health Counseling with the Townsend Institute at Concordia University Irvine, and I work with adults, families, and adolescents aged 13 and older. I help individuals, couples, and families to process life transitions, mental health disorders, and addictions. I am trained in The Townsend Model of Attachment, EFT, CBT, Seeking Safety, Addictions, and others. I utilize an eclectic approach, incorporating techniques unique to each individual, couple, or family.
I am a Master's Level Intern in Clinical Mental Health Counseling with the Townsend Institute at Concordia University Irvine, and I work with adults, families, and adolescents aged 13 and older. I help individuals, couples, and families to process life transitions, mental health disorders, and addictions. I am trained in The Townsend Model of Attachment, EFT, CBT, Seeking Safety, Addictions, and others. I utilize an eclectic approach, incorporating techniques unique to each individual, couple, or family.
(865) 355-0734 View (865) 355-0734
Photo of Elizabeth A Woodward, Licensed Professional Counselor in Knoxville, TN
Elizabeth A Woodward
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37923
Not accepting new clients
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
(865) 213-7707 View (865) 213-7707
Photo of Dr. Charaya Upton, Licensed Professional Counselor in Knoxville, TN
Dr. Charaya Upton
Licensed Professional Counselor, PhD, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37923
Not accepting new clients
I am currently FULL at this time. When available, my primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help.
I am currently FULL at this time. When available, my primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help.
(865) 217-0668 View (865) 217-0668
Photo of Trisha Overton, Licensed Professional Counselor in Knoxville, TN
Trisha Overton
Licensed Professional Counselor, LPC(t), M Ed
Verified Verified
Knoxville, TN 37922
Our past may not define us, but we can sometimes carry our past with us in our bodies, and not realize it. If we do not properly process those past hurts, trials and traumas we continue to carry them with us through life. It is my hope as a therapist to help others to heal from those, and to let those past memories not be triggers of any negative or hurtful feelings, but to just be a memory. I am passionate about trauma therapy. I believe that there can be healing, and it is my desire to help others through that process.
Our past may not define us, but we can sometimes carry our past with us in our bodies, and not realize it. If we do not properly process those past hurts, trials and traumas we continue to carry them with us through life. It is my hope as a therapist to help others to heal from those, and to let those past memories not be triggers of any negative or hurtful feelings, but to just be a memory. I am passionate about trauma therapy. I believe that there can be healing, and it is my desire to help others through that process.
(865) 800-0560 View (865) 800-0560
Photo of Stacy Gruhn, Licensed Professional Counselor in Knoxville, TN
Stacy Gruhn
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37919
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
(865) 424-6755 View (865) 424-6755

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
73% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
66% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

69% UnitedHealthcare UHC | UBH
68% Aetna
68% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.