Therapists in 37621
Mental health is the cornerstone of our well-being. Our unique lived experiences shape how we perceive ourselves and interact with the world. Throughout my journey as a mental health professional, I've come to deeply appreciate its profound impact on every aspect of life. I aim to empower my clients in cultivating a healthy mindset through self-awareness, recognition of strengths, embracing vulnerability, and navigating challenges with resiliency. I believe that fostering mental health is not just a personal endeavor but a societal responsibility.
Mental health is the cornerstone of our well-being. Our unique lived experiences shape how we perceive ourselves and interact with the world. Throughout my journey as a mental health professional, I've come to deeply appreciate its profound impact on every aspect of life. I aim to empower my clients in cultivating a healthy mindset through self-awareness, recognition of strengths, embracing vulnerability, and navigating challenges with resiliency. I believe that fostering mental health is not just a personal endeavor but a societal responsibility.
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Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
Life can feel overwhelming when you’re constantly battling anxiety, depression, or the lasting effects of trauma. The weight of expectations—at work, at home, or in relationships—can leave you feeling stuck, frustrated, or disconnected. If you’re navigating recovery from addiction or struggling with issues unique to men’s mental health, it’s easy to feel like no one understands what you’re going through. You don’t have to face these challenges alone, and it’s okay to seek support.
Life can feel overwhelming when you’re constantly battling anxiety, depression, or the lasting effects of trauma. The weight of expectations—at work, at home, or in relationships—can leave you feeling stuck, frustrated, or disconnected. If you’re navigating recovery from addiction or struggling with issues unique to men’s mental health, it’s easy to feel like no one understands what you’re going through. You don’t have to face these challenges alone, and it’s okay to seek support.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
Sarah assists clients who are experiencing a wide range of issues including: anxiety, depression, trauma and PTSD, LGBTQIA+ issues, grief and loss, and life transitions. She treats those from the age of 13 to 65+ years. She previously worked as a therapist in community mental health for over 10 years with children, youth, families, and caregivers. Prior to Lifestance Sarah worked as a medical social worker. Sarah enjoys being outdoors, gardening, finding new ways to reduce ecological footprint and facilitate biodiversity.
Sarah assists clients who are experiencing a wide range of issues including: anxiety, depression, trauma and PTSD, LGBTQIA+ issues, grief and loss, and life transitions. She treats those from the age of 13 to 65+ years. She previously worked as a therapist in community mental health for over 10 years with children, youth, families, and caregivers. Prior to Lifestance Sarah worked as a medical social worker. Sarah enjoys being outdoors, gardening, finding new ways to reduce ecological footprint and facilitate biodiversity.
Do you feel disconnected from yourself and weighed down by life? Maybe you want something different from yourself, but you can’t seem to get it. Often times pain, fear, anxiety, heartbreak, or shame can cause us to reject parts of ourself. It can often feel like we are on "auto-pilot" moving through life with no real purpose or connection. However, I believe that growth can take place by re-discovering your true & authentic self! When we learn to give space to the parts that we have rejected, we start to connect with ourselves again and come in alignment. When we are aligned, we begin to live life more freely and fully. -Exhale :)
Do you feel disconnected from yourself and weighed down by life? Maybe you want something different from yourself, but you can’t seem to get it. Often times pain, fear, anxiety, heartbreak, or shame can cause us to reject parts of ourself. It can often feel like we are on "auto-pilot" moving through life with no real purpose or connection. However, I believe that growth can take place by re-discovering your true & authentic self! When we learn to give space to the parts that we have rejected, we start to connect with ourselves again and come in alignment. When we are aligned, we begin to live life more freely and fully. -Exhale :)
I am a Cognitive-Behavioral therapist; I practice evidence-based, solution-focused treatment modalities. In addition to using the principles of Cognitive Behavioral Therapy (CBT) to treat depression and anxiety, I specialize in Exposure Response Prevention. I incorporate aspects of Acceptance & Commitment Therapy and mindfulness to my ERP practice when treating severe anxiety and OCD. I approach PTSD treatment using Cognitive Processing Therapy.
I provide an empathetic, compassionate approach and treatment is individually tailored to meet your needs.
I am a Cognitive-Behavioral therapist; I practice evidence-based, solution-focused treatment modalities. In addition to using the principles of Cognitive Behavioral Therapy (CBT) to treat depression and anxiety, I specialize in Exposure Response Prevention. I incorporate aspects of Acceptance & Commitment Therapy and mindfulness to my ERP practice when treating severe anxiety and OCD. I approach PTSD treatment using Cognitive Processing Therapy.
I provide an empathetic, compassionate approach and treatment is individually tailored to meet your needs.
Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!
Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!
Life can be overwhelming, and sometimes we all need a safe place to process life’s challenges. Whether you’re navigating anxiety, depression, trauma, life transitions, or grief, you don’t have to face it alone. My goal is to provide a compassionate, nonjudgmental space where you feel understood, and empowered to create meaningful change. I use a strength-based approach to meet you where you are while helping you develop practical tools to overcome obstacles and build resilience. For those who desire it, I am honored to integrate faith into the counseling process. I believe faith can be a powerful source of healing and hope.
Life can be overwhelming, and sometimes we all need a safe place to process life’s challenges. Whether you’re navigating anxiety, depression, trauma, life transitions, or grief, you don’t have to face it alone. My goal is to provide a compassionate, nonjudgmental space where you feel understood, and empowered to create meaningful change. I use a strength-based approach to meet you where you are while helping you develop practical tools to overcome obstacles and build resilience. For those who desire it, I am honored to integrate faith into the counseling process. I believe faith can be a powerful source of healing and hope.
Feeling overwhelmed, disconnected, or stuck? I aim to help people make sense of emotions, heal from trauma, and reconnect with themselves and each other. Therapy with me is collaborative, gentle, and affirming. I offer an inclusive space for all identities and relationship structures, with particular experience supporting queer, polyamorous, and neurodivergent clients. I specialize helping those needing healing from religious trauma, high control groups, or deconstruction.
Feeling overwhelmed, disconnected, or stuck? I aim to help people make sense of emotions, heal from trauma, and reconnect with themselves and each other. Therapy with me is collaborative, gentle, and affirming. I offer an inclusive space for all identities and relationship structures, with particular experience supporting queer, polyamorous, and neurodivergent clients. I specialize helping those needing healing from religious trauma, high control groups, or deconstruction.
Break free from stuck cycles and rediscover emotional safety.
Feeling disconnected, overwhelmed, or stuck in the same exhausting patterns? When our internal world or our closest relationships feel strained, it impacts everything—our sleep, our daily focus, and our mental health. You don’t have to navigate these heavy cycles alone. I help individuals and couples explore the root of their emotional patterns to find real, lasting relief and healing.
Break free from stuck cycles and rediscover emotional safety.
Feeling disconnected, overwhelmed, or stuck in the same exhausting patterns? When our internal world or our closest relationships feel strained, it impacts everything—our sleep, our daily focus, and our mental health. You don’t have to navigate these heavy cycles alone. I help individuals and couples explore the root of their emotional patterns to find real, lasting relief and healing.
If you find yourself asking questions such as, "Why am I here?" or you've grown up feeling overwhelmed and misunderstood, then I'm here to support and guide you in a world that often feels heavy for the highly sensitive person. I'm here to help you take ownership of your life and fully accept yourself with love in a way that creates profound peace. We are on a soul's journey to find purpose, reduce our stress, break free from internal blocks, maintain a healthy mindset, deepen awareness and self-compassion and reconnect to our true essence. Let me help you remember why you're here and where your treasure lies. You are not alone.
If you find yourself asking questions such as, "Why am I here?" or you've grown up feeling overwhelmed and misunderstood, then I'm here to support and guide you in a world that often feels heavy for the highly sensitive person. I'm here to help you take ownership of your life and fully accept yourself with love in a way that creates profound peace. We are on a soul's journey to find purpose, reduce our stress, break free from internal blocks, maintain a healthy mindset, deepen awareness and self-compassion and reconnect to our true essence. Let me help you remember why you're here and where your treasure lies. You are not alone.
You may feel overwhelmed, anxious, or stuck in survival mode after years of navigating trauma, identity challenges, or constant self-doubt. You want to feel grounded, connected, and confident in who you are, without carrying old patterns that drain your energy or relationships. My ideal clients are LGBTQ+ folks and complex trauma survivors seeking a space where their story is honored and their identity is fully affirmed. You’re looking for a therapist who understands overwhelming emotions, nervous system overload, and the desire for more clarity and self-trust.
You may feel overwhelmed, anxious, or stuck in survival mode after years of navigating trauma, identity challenges, or constant self-doubt. You want to feel grounded, connected, and confident in who you are, without carrying old patterns that drain your energy or relationships. My ideal clients are LGBTQ+ folks and complex trauma survivors seeking a space where their story is honored and their identity is fully affirmed. You’re looking for a therapist who understands overwhelming emotions, nervous system overload, and the desire for more clarity and self-trust.
Kelsey's work centers on individuals, adolescents, and adults, helping them navigate the stories that shape their lives. Kelsey creates an atmosphere of curiosity, respect, and transparency, where clients can feel safe to explore their identities and experiences. Kelsey believes that every individual’s story is meaningful and that everyone has the strength, resilience, and capacity to change. By bearing witness to and honoring each person’s story, Kelsey helps clients tap into their inherent power to rewrite their futures, discover their strengths, and create a life that reflects their authentic selves.
Kelsey's work centers on individuals, adolescents, and adults, helping them navigate the stories that shape their lives. Kelsey creates an atmosphere of curiosity, respect, and transparency, where clients can feel safe to explore their identities and experiences. Kelsey believes that every individual’s story is meaningful and that everyone has the strength, resilience, and capacity to change. By bearing witness to and honoring each person’s story, Kelsey helps clients tap into their inherent power to rewrite their futures, discover their strengths, and create a life that reflects their authentic selves.
As a Licensed Marriage and Family Therapist in Tennessee and Virginia, I am passionate about helping individuals, couples, and families navigate life’s challenges and strengthen their relationships. I am certified in Behavioral Therapy, specifically Parent-Child Interaction Therapy (PCIT), which focuses on improving behavior, connection, and confidence in children ages 2–8 through active parent participation.
As a Licensed Marriage and Family Therapist in Tennessee and Virginia, I am passionate about helping individuals, couples, and families navigate life’s challenges and strengthen their relationships. I am certified in Behavioral Therapy, specifically Parent-Child Interaction Therapy (PCIT), which focuses on improving behavior, connection, and confidence in children ages 2–8 through active parent participation.
I believe that everyone can discover and be their "best self"! We all may just need a little help sometime getting to that point. We cannot go back and change the past....but can only start from today, where we are right now, and create our best future! We will work together in discovering the obstacles that are in your path and create a plan to get you on the right path.
I believe that everyone can discover and be their "best self"! We all may just need a little help sometime getting to that point. We cannot go back and change the past....but can only start from today, where we are right now, and create our best future! We will work together in discovering the obstacles that are in your path and create a plan to get you on the right path.
My counseling philosophy is that all clients are unique and need an inclusive and accepting environment where they can grow mentally, emotionally and spiritually. It is my goal to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard (and sometimes challenged) in the way that they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
My counseling philosophy is that all clients are unique and need an inclusive and accepting environment where they can grow mentally, emotionally and spiritually. It is my goal to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard (and sometimes challenged) in the way that they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
I work with adolescents, adults, couples, and families who feel stuck in patterns that don’t change, even when they understand them. Many are thoughtful, self-aware people who sense something deeper is driving how they think, feel, and relate.
In sessions, we focus on how those patterns show up in real time, within yourself and in relationships. The work isn’t just insight. It’s something you can experience directly. Sessions are longer, the caseload is small, and the pace allows for depth and continuity, so change isn’t temporary. It becomes something that holds over time and carries into how you live and relate.
I work with adolescents, adults, couples, and families who feel stuck in patterns that don’t change, even when they understand them. Many are thoughtful, self-aware people who sense something deeper is driving how they think, feel, and relate.
In sessions, we focus on how those patterns show up in real time, within yourself and in relationships. The work isn’t just insight. It’s something you can experience directly. Sessions are longer, the caseload is small, and the pace allows for depth and continuity, so change isn’t temporary. It becomes something that holds over time and carries into how you live and relate.
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
As a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP), I have more than four years of experience providing counseling services to adults and families facing a variety of mental health and relational challenges. I am committed to creating a supportive, nonjudgmental environment where clients feel empowered to explore concerns, build on their strengths, and work toward meaningful change.
My clinical experience includes helping individuals and families navigate anxiety, depression, life transitions, relational issues, relational trauma, family conflict, and emotional distress.
As a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP), I have more than four years of experience providing counseling services to adults and families facing a variety of mental health and relational challenges. I am committed to creating a supportive, nonjudgmental environment where clients feel empowered to explore concerns, build on their strengths, and work toward meaningful change.
My clinical experience includes helping individuals and families navigate anxiety, depression, life transitions, relational issues, relational trauma, family conflict, and emotional distress.
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How does your Therapist compare?
Number of Therapists in 37621
< 10
Therapists in 37621 who prioritize treating:
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Obsessive-Compulsive (OCD) |
| 100% | Life Coaching |
| 100% | Trauma and PTSD |
| 100% | Autism |
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Humana |
How Therapists in 37621 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 37621?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
