Therapists in 37422

Photo of Abby Wallace, Counselor, MA, LPCMHSP, NCC, ACS
Abby Wallace
Counselor, MA, LPCMHSP, NCC, ACS
2 Endorsed
Serves Area
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
(423) 588-7261 View (423) 588-7261
Photo of Angela D Gross, Counselor, MAC, LPCMHSP
Angela D Gross
Counselor, MAC, LPCMHSP
2 Endorsed
Serves Area
Hello! I believe that choosing the right therapist to meet your individualized needs is an extremely important decision. I enjoy working with all kinds of people that are in different places in their lives. I find it so exciting to see people commit to change and then watch the growth that follows. I appreciate being blessed with the opportunity to be part of such a healing process. I can offer education and guidance with building healthier coping skills, more effective ways to cope with stressors, and positive thinking patterns.
Hello! I believe that choosing the right therapist to meet your individualized needs is an extremely important decision. I enjoy working with all kinds of people that are in different places in their lives. I find it so exciting to see people commit to change and then watch the growth that follows. I appreciate being blessed with the opportunity to be part of such a healing process. I can offer education and guidance with building healthier coping skills, more effective ways to cope with stressors, and positive thinking patterns.
(423) 454-4866 View (423) 454-4866
Photo of Kim Eckert, Psychologist, PsyD
Kim Eckert
Psychologist, PsyD
4 Endorsed
Serves Area
If you are searching for a safe space to heal and grow, I'm glad you are here. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include trauma, sexuality, spirituality & anxiety disorders.
If you are searching for a safe space to heal and grow, I'm glad you are here. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include trauma, sexuality, spirituality & anxiety disorders.
(423) 800-5423 View (423) 800-5423
Photo of Lyn R. Owen, Licensed Professional Counselor, MA, LPC, MHSP
Lyn R. Owen
Licensed Professional Counselor, MA, LPC, MHSP
2 Endorsed
Serves Area
People come to a counselor for a myriad of reasons, but usually not without having tried to solve their problems or resolve their conflicts on their own. It can be difficult to admit that you need help and even harder still to ask for it. If the way forward seems unclear, then counseling may be the next step on your pathway to healing. My clients come with issues ranging from mood disorders (i.e. anxiety, depression) to trauma. They have personal and/or relationship struggles. What they have in common is that they want a change in their life.
People come to a counselor for a myriad of reasons, but usually not without having tried to solve their problems or resolve their conflicts on their own. It can be difficult to admit that you need help and even harder still to ask for it. If the way forward seems unclear, then counseling may be the next step on your pathway to healing. My clients come with issues ranging from mood disorders (i.e. anxiety, depression) to trauma. They have personal and/or relationship struggles. What they have in common is that they want a change in their life.
(423) 763-1734 View (423) 763-1734
Photo of Mike Coffey, Marriage & Family Therapist, MA, LMFT, MHSP, PLLC
Mike Coffey
Marriage & Family Therapist, MA, LMFT, MHSP, PLLC
2 Endorsed
Online Only
I am a very caring and compassionate Licensed Marriage and Family Therapist. I work with men, women, couples, and families. My faith plays a large role in the services I provide. My intention is to meet my clients where they are and help them become unstuck or untangled from their current issue or situation. I encourage families to see me, when it is appropriate, as I excel in systems work, that is, all people who have an Impact on you and your life. My motivation for working with you is to provide the best help I can with an eye toward alleviating any pain or suffering you may be experiencing.
I am a very caring and compassionate Licensed Marriage and Family Therapist. I work with men, women, couples, and families. My faith plays a large role in the services I provide. My intention is to meet my clients where they are and help them become unstuck or untangled from their current issue or situation. I encourage families to see me, when it is appropriate, as I excel in systems work, that is, all people who have an Impact on you and your life. My motivation for working with you is to provide the best help I can with an eye toward alleviating any pain or suffering you may be experiencing.
(423) 401-9776 View (423) 401-9776
Photo of Denise Powell, Clinical Social Work/Therapist, LCSW, CEAP, NBCCH, SAP
Denise Powell
Clinical Social Work/Therapist, LCSW, CEAP, NBCCH, SAP
Serves Area
Not accepting new clients
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
(423) 388-4258 View (423) 388-4258
Photo of Arianne Brigner At Chattanooga Dbt, Licensed Professional Counselor, LPC, MHSP
Arianne Brigner At Chattanooga Dbt
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Serves Area
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
(423) 402-8649 View (423) 402-8649
Photo of Jennifer Morgan-Lambert, Clinical Social Work/Therapist, LCSW
Jennifer Morgan-Lambert
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
(423) 301-5218 View (423) 301-5218
Photo of Eric Hudson, Licensed Professional Counselor, LPC, CSAT
Eric Hudson
Licensed Professional Counselor, LPC, CSAT
1 Endorsed
Serves Area
Dealing with problematic sexual behavior can lead to feelings of despair and hopelessness. Whether it’s trying to stop looking at porn or other compulsive sexual behavior, generalized therapy is not enough. Working with someone who understands the complexities of sex/porn addiction and infidelity and how they impact relationships can make all the difference. Whether you are facing the problematic sexual behavior yourself or dealing with it in the life of a loved one I can help. Call today for a free 15 min consultation to find out how I can help.
Dealing with problematic sexual behavior can lead to feelings of despair and hopelessness. Whether it’s trying to stop looking at porn or other compulsive sexual behavior, generalized therapy is not enough. Working with someone who understands the complexities of sex/porn addiction and infidelity and how they impact relationships can make all the difference. Whether you are facing the problematic sexual behavior yourself or dealing with it in the life of a loved one I can help. Call today for a free 15 min consultation to find out how I can help.
(423) 380-1470 View (423) 380-1470
Photo of Tiffany Warner, Clinical Social Work/Therapist, LCSW, NBCCH
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Online Only
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
(423) 800-5973 View (423) 800-5973
Photo of Nancy Holland, MS, LPE, CPC
Nancy Holland
Verified Verified
Serves Area
Not accepting new clients
Choosing to make changes in our lives can be scary and challenging. Having the right individual to help you in facing those changes is imperative. I enjoy working with those interested in making changes in their lives whether it be in facing present life transitions and stressors or dealing with past events/traumas. I have great empathy, compassion and patience in working with those who want to tackle their challenges in a safe and supportive therapeutic environment. I would be honored to work with you and/or your loved one(s) to help you take the steps towards change in your journey through life.
Choosing to make changes in our lives can be scary and challenging. Having the right individual to help you in facing those changes is imperative. I enjoy working with those interested in making changes in their lives whether it be in facing present life transitions and stressors or dealing with past events/traumas. I have great empathy, compassion and patience in working with those who want to tackle their challenges in a safe and supportive therapeutic environment. I would be honored to work with you and/or your loved one(s) to help you take the steps towards change in your journey through life.
(423) 800-5099 View (423) 800-5099
Photo of Jay Armstrong, Licensed Professional Counselor, MA, LPC
Jay Armstrong
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
(423) 380-1259 View (423) 380-1259

More Therapists Nearby

Photo of Phil Houston, Licensed Professional Counselor, LPC
Phil Houston
Licensed Professional Counselor, LPC
2 Endorsed
Chattanooga, TN 37408
Do you feel stuck in your head or weighed down by constant self-criticism? You're not alone—and you don’t have to stay there. I help people heal their relationship with themselves, uncover the patterns keeping them stuck, and learn the tools they need to move toward a more present and purposeful life.
Do you feel stuck in your head or weighed down by constant self-criticism? You're not alone—and you don’t have to stay there. I help people heal their relationship with themselves, uncover the patterns keeping them stuck, and learn the tools they need to move toward a more present and purposeful life.
(423) 537-6661 View (423) 537-6661
Photo of Lynne Smith - Flutter & Flourish Therapy Services, Clinical Social Work/Therapist, LICSW-S
Flutter & Flourish Therapy Services
Clinical Social Work/Therapist, LICSW-S
1 Endorsed
Online Only
Life be lifing! I get it, all the things in the world, then add in chaotic life experiences, all the things that make you a adult AND then your mental health also needs some TLC, which honestly seems like a chore with all the other things going on. Let me talk to you though, what if I told you I would love to create a safe space for you to talk about these things and more. My goal with clients is to allow them to show unapologetically & authentically themselves, your sessions with me is your safe space.
Life be lifing! I get it, all the things in the world, then add in chaotic life experiences, all the things that make you a adult AND then your mental health also needs some TLC, which honestly seems like a chore with all the other things going on. Let me talk to you though, what if I told you I would love to create a safe space for you to talk about these things and more. My goal with clients is to allow them to show unapologetically & authentically themselves, your sessions with me is your safe space.
(517) 923-2386 View (517) 923-2386
Photo of Justin W Forgette, Licensed Professional Counselor, LPC , MHSP
Justin W Forgette
Licensed Professional Counselor, LPC , MHSP
3 Endorsed
Online Only
Hello, I am a Licensed Professional Counselor based in Tennessee. I am a Christian, husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days. The easiest and best way to schedule is by clicking the link to my website.
Hello, I am a Licensed Professional Counselor based in Tennessee. I am a Christian, husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days. The easiest and best way to schedule is by clicking the link to my website.
(423) 512-3014 View (423) 512-3014
Photo of Mari Ross - DrMari PhD, Licensed Professional Counselor, PhD, LPC-MHS, ACS
DrMari PhD
Licensed Professional Counselor, PhD, LPC-MHS, ACS
Online Only
Dr. Mari, PhD, LPC-MHSP, ACS, is a distinguished mental health executive with a rich background in clinical psychology with 20 years dedicated to advancing mental health and wellbeing services in various settings. Known for her strategic vision, Dr. Mari has implemented initiatives such as mental health task forces for marginalized populations, trauma training for providers, and expansive wellness campaigns that promote mental health and well-being. Her work continues to make a significant impact on the mental health landscape within various populations, driving systemic improvements and fostering resilient, supportive communities.
Dr. Mari, PhD, LPC-MHSP, ACS, is a distinguished mental health executive with a rich background in clinical psychology with 20 years dedicated to advancing mental health and wellbeing services in various settings. Known for her strategic vision, Dr. Mari has implemented initiatives such as mental health task forces for marginalized populations, trauma training for providers, and expansive wellness campaigns that promote mental health and well-being. Her work continues to make a significant impact on the mental health landscape within various populations, driving systemic improvements and fostering resilient, supportive communities.
(865) 424-2268 View (865) 424-2268
Photo of Rachel Martin, Licensed Professional Counselor, MS, MA, LPC
Rachel Martin
Licensed Professional Counselor, MS, MA, LPC
Chattanooga, TN 37411
If you desire to reboot your romantic relationship or struggle with whether to exit, then speaking with a sex and relationship counselor is a good place to start. Most romances start out with excitement and sexual charge, but the strain of work, kids, and just plain life can interfere with the erotic spark. Who has time for sex and affection when there are 5000 tasks in a day? Reigniting the flame stokes a more satisfying relationship, and a satisfying sex life is associated with less anxiety and depression. I
If you desire to reboot your romantic relationship or struggle with whether to exit, then speaking with a sex and relationship counselor is a good place to start. Most romances start out with excitement and sexual charge, but the strain of work, kids, and just plain life can interfere with the erotic spark. Who has time for sex and affection when there are 5000 tasks in a day? Reigniting the flame stokes a more satisfying relationship, and a satisfying sex life is associated with less anxiety and depression. I
(423) 651-8348 View (423) 651-8348
Photo of Tyler Clemmons, Clinical Social Work/Therapist, LCSW
Tyler Clemmons
Clinical Social Work/Therapist, LCSW
1 Endorsed
Chattanooga, TN 37415
I work adults who are dealing with a range of challenges like trauma, grief, anxiety, anger, depression and other issues. If these struggles are affecting your daily life, relationships, or overall well-being, we may be a good fit to work together. The goals of clients I work with often include finding effective ways to cope with their emotions, healing from past experiences, changing behaviors, or managing anxiety and anger. My approach offers a safe, calm, and non-judgmental environment, to help you feel at ease for your first session.
I work adults who are dealing with a range of challenges like trauma, grief, anxiety, anger, depression and other issues. If these struggles are affecting your daily life, relationships, or overall well-being, we may be a good fit to work together. The goals of clients I work with often include finding effective ways to cope with their emotions, healing from past experiences, changing behaviors, or managing anxiety and anger. My approach offers a safe, calm, and non-judgmental environment, to help you feel at ease for your first session.
(423) 564-4627 View (423) 564-4627
Photo of Dr. Whitney S. Gray, Pre-Licensed Professional, EdD, MSW
Dr. Whitney S. Gray
Pre-Licensed Professional, EdD, MSW
1 Endorsed
Online Only
I use elements of Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, and Behavior Modification to address the needs of my clients. My goal is to assist my clients in their healing process and alleviate stressors in their life that are causing them issues. When my clients come to me, I greet them with openness, respect, and a vision. My vision is for my client to leave our session, better than they entered our session. Maya Angelou said, "If you don’t like something, change it. If you can’t change it, change your attitude". Let me help and support you as you make the changes that are best for you.
I use elements of Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, and Behavior Modification to address the needs of my clients. My goal is to assist my clients in their healing process and alleviate stressors in their life that are causing them issues. When my clients come to me, I greet them with openness, respect, and a vision. My vision is for my client to leave our session, better than they entered our session. Maya Angelou said, "If you don’t like something, change it. If you can’t change it, change your attitude". Let me help and support you as you make the changes that are best for you.
(931) 208-5857 View (931) 208-5857
Photo of Michael J Greenberg - OCD Associates, Psychologist, PhD
OCD Associates
Psychologist, PhD
Online Only
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(423) 690-7550 View (423) 690-7550

How does your Therapist compare?

Number of Therapists in 37422

10+

Average cost per session

$135

Therapists in 37422 who prioritize treating:

92% Relationship Issues
92% Anxiety
83% Depression
83% Coping Skills
75% Grief
75% Self Esteem
67% Bipolar Disorder

Average years in practice

17 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
86% Cigna and Evernorth
86% UnitedHealthcare UHC | UBH

How Therapists in 37422 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 37422?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.