Therapists in Chattanooga, TN

Photo of Sarah Otis, Psychologist in Chattanooga, TN
Sarah Otis
Psychologist, PhD
Verified Verified
3 Endorsed
Chattanooga, TN 37411
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
(423) 919-9126 View (423) 919-9126
Photo of Amanda Ashley Kelly (Fresnics), Clinical Social Work/Therapist in Chattanooga, TN
Amanda Ashley Kelly (Fresnics)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chattanooga, TN 37404
Not accepting new clients
How can we live a life sourced from our wholeness? I aim to guide others in deepening their connection with themselves, Soul, and Spirit. to lead a more fulfilling and purpose-driven life. I do this by assisting individuals in navigating through negative beliefs, past traumas, mind patterns, and other barriers that hinder authentic self-expression. Together, we’ll explore how connecting with your innate wisdom can profoundly influence this one precious lifetime.
How can we live a life sourced from our wholeness? I aim to guide others in deepening their connection with themselves, Soul, and Spirit. to lead a more fulfilling and purpose-driven life. I do this by assisting individuals in navigating through negative beliefs, past traumas, mind patterns, and other barriers that hinder authentic self-expression. Together, we’ll explore how connecting with your innate wisdom can profoundly influence this one precious lifetime.
(423) 441-4482 View (423) 441-4482
Photo of Carmen Lydia Torres, Pre-Licensed Professional in Chattanooga, TN
Carmen Lydia Torres
Pre-Licensed Professional, MDiv, MACMHC
Verified Verified
Chattanooga, TN 37412
Hi, I’m Lydia! Thank you for visiting my page. I believe it takes courage and strength to seek help during life's most stressful seasons. My passion is to create a safe space for people to process their life experiences, challenges, and pain, so they can experience growth and healing. I use an integrative approach that combines a variety of therapeutic techniques focused on each person’s individual needs and goals. I enjoy working with individuals from all walks of life including adolescents (15 and older), adults of all ages, Latino families, ministers/clergy, and clients diagnosed with cancer.
Hi, I’m Lydia! Thank you for visiting my page. I believe it takes courage and strength to seek help during life's most stressful seasons. My passion is to create a safe space for people to process their life experiences, challenges, and pain, so they can experience growth and healing. I use an integrative approach that combines a variety of therapeutic techniques focused on each person’s individual needs and goals. I enjoy working with individuals from all walks of life including adolescents (15 and older), adults of all ages, Latino families, ministers/clergy, and clients diagnosed with cancer.
(423) 560-6436 x119 View (423) 560-6436 x119
Photo of Jacob Franklin, Marriage & Family Therapist Intern in Chattanooga, TN
Jacob Franklin
Marriage & Family Therapist Intern, MFT-I, MS
Verified Verified
4 Endorsed
Chattanooga, TN 37402
Sometimes what we need most in life is something that we don't know to ask for. Things like support, encouragement, appreciation, or maybe just understanding seem like foreign concepts. My goal is to assist you in developing skills that will help you to navigate life's challenges, and that help to build and maintain healthy lasting relationships. Often, our struggles make us feel like there is nothing we can do to change ourselves or our situations. I am here to say that it is okay to feel this way, and even more so, it is okay to ask for help. Hope is possible, healing can happen and there is more to you than your past experiences.
Sometimes what we need most in life is something that we don't know to ask for. Things like support, encouragement, appreciation, or maybe just understanding seem like foreign concepts. My goal is to assist you in developing skills that will help you to navigate life's challenges, and that help to build and maintain healthy lasting relationships. Often, our struggles make us feel like there is nothing we can do to change ourselves or our situations. I am here to say that it is okay to feel this way, and even more so, it is okay to ask for help. Hope is possible, healing can happen and there is more to you than your past experiences.
(423) 481-8581 View (423) 481-8581
Photo of David G Miller, Licensed Professional Counselor in Chattanooga, TN
David G Miller
Licensed Professional Counselor, MA, MEd, LPC, MHSP
Verified Verified
Chattanooga, TN 37404
If you have lost your path or feel stuck, and long for hope, healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults of all ages, couples, parents, teachers, veterans, church leaders, etc. As a Christian I am able to sit with compassion with all people, however they view life, whatever the faith, and those with no faith. Faith-based, christian, and/or biblical counseling are available on request. Help available in marriage, parenting, infidelity recovery, anxiety, depression, anger, grief, childhood and adult traumas and PTSD, sexual and substance addictions, faith issues.
If you have lost your path or feel stuck, and long for hope, healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults of all ages, couples, parents, teachers, veterans, church leaders, etc. As a Christian I am able to sit with compassion with all people, however they view life, whatever the faith, and those with no faith. Faith-based, christian, and/or biblical counseling are available on request. Help available in marriage, parenting, infidelity recovery, anxiety, depression, anger, grief, childhood and adult traumas and PTSD, sexual and substance addictions, faith issues.
(423) 436-5881 View (423) 436-5881
Photo of Marlee Harb, Pre-Licensed Professional in Chattanooga, TN
Marlee Harb
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I love working with teens & adult individuals who are experiencing anxiety, depression, the impacts of trauma, self worth issues, and women’s issues. It can be overwhelming to sort through all the old thoughts, emotions, and relationship patterns on our own. You deserve a supportive place to find your truth & the space to heal.
I love working with teens & adult individuals who are experiencing anxiety, depression, the impacts of trauma, self worth issues, and women’s issues. It can be overwhelming to sort through all the old thoughts, emotions, and relationship patterns on our own. You deserve a supportive place to find your truth & the space to heal.
(423) 436-9046 View (423) 436-9046
Photo of Daniel Pelts Lpc-Mhsp (Provisional), Pre-Licensed Professional in Chattanooga, TN
Daniel Pelts Lpc-Mhsp (Provisional)
Pre-Licensed Professional, MA, NCC
Verified Verified
5 Endorsed
Chattanooga, TN 37415
Whoever said “Time heals all wounds” clearly never experienced trauma. When you face something so painful that it feels like it leaves a permanent mark on you, time doesn’t just make that go away. The good news is, healing is possible. You don’t have to suffer like this forever. As a mental health therapist, I work with people who have experienced deep hurt from other people. Maybe it was a parent who never seemed to have time for you. A spouse who belittled you. That family member who violated you. Or the friend who abandoned you.
Whoever said “Time heals all wounds” clearly never experienced trauma. When you face something so painful that it feels like it leaves a permanent mark on you, time doesn’t just make that go away. The good news is, healing is possible. You don’t have to suffer like this forever. As a mental health therapist, I work with people who have experienced deep hurt from other people. Maybe it was a parent who never seemed to have time for you. A spouse who belittled you. That family member who violated you. Or the friend who abandoned you.
(423) 870-5647 View (423) 870-5647
Photo of Sharon Ratchford, Clinical Social Work/Therapist in Chattanooga, TN
Sharon Ratchford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37405
Life can bring overwhelming challenges. I understand the struggle and mixed emotions. Choosing a therapist during this time can also be difficult but, together, we can work to make this time manageable as we gain understanding of daily conflicts and concerns. I begin each therapeutic relationship based on empathy, compassion and trust while providing a comfortable, safe environment to establish goals, build healthier relationships and achieve life changes. I use resources from cognitive behavior along with other integrative approaches to meet individual needs and help find productive solutions to daily struggles.
Life can bring overwhelming challenges. I understand the struggle and mixed emotions. Choosing a therapist during this time can also be difficult but, together, we can work to make this time manageable as we gain understanding of daily conflicts and concerns. I begin each therapeutic relationship based on empathy, compassion and trust while providing a comfortable, safe environment to establish goals, build healthier relationships and achieve life changes. I use resources from cognitive behavior along with other integrative approaches to meet individual needs and help find productive solutions to daily struggles.
(423) 455-5959 View (423) 455-5959
Photo of Celesta Palmer, Licensed Professional Counselor in Chattanooga, TN
Celesta Palmer
Licensed Professional Counselor, LPC, MHSP
Verified Verified
6 Endorsed
Chattanooga, TN 37405
Accepting Clients: As an EMDR-trained trauma therapist, I help teens, adults, and couples explore pain, expose fear, and experience healing in a real and lasting way. You're probably thinking that something has got to change. You feel stuck, empty, hurt, angry, or just altogether lost in a sea of overwhelming feelings, thoughts, and behaviors. You've been nervous to ask for help, let alone discuss, the difficulties of navigating life and trying to "keep it all together" when things don't feel right at all. It's time to try something new!
Accepting Clients: As an EMDR-trained trauma therapist, I help teens, adults, and couples explore pain, expose fear, and experience healing in a real and lasting way. You're probably thinking that something has got to change. You feel stuck, empty, hurt, angry, or just altogether lost in a sea of overwhelming feelings, thoughts, and behaviors. You've been nervous to ask for help, let alone discuss, the difficulties of navigating life and trying to "keep it all together" when things don't feel right at all. It's time to try something new!
(423) 564-6271 View (423) 564-6271
Photo of Collier Buck, Clinical Social Work/Therapist in Chattanooga, TN
Collier Buck
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Chattanooga, TN 37421
I use a trauma-informed and holistic approach to healing. Together, we’ll explore your life experiences, patterns, relationships, thoughts, emotions and embodiment to nurture a sense of safety, joy and inspiration in your personal and professional life. Using compassionate curiosity, we’ll gain insight into your goals and the actions steps needed to get you to where you want to go! My clients tell me that they appreciate my nonjudgmental, calm, and collaborative approach. My clinical colleagues often seek me out for consultation and I have helped develop and implement effective cutting-edge, experiential healing programs.
I use a trauma-informed and holistic approach to healing. Together, we’ll explore your life experiences, patterns, relationships, thoughts, emotions and embodiment to nurture a sense of safety, joy and inspiration in your personal and professional life. Using compassionate curiosity, we’ll gain insight into your goals and the actions steps needed to get you to where you want to go! My clients tell me that they appreciate my nonjudgmental, calm, and collaborative approach. My clinical colleagues often seek me out for consultation and I have helped develop and implement effective cutting-edge, experiential healing programs.
(423) 414-4672 View (423) 414-4672
Photo of Teresa Shakir, Clinical Social Work/Therapist in Chattanooga, TN
Teresa Shakir
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
I have always wanted to support others in meeting their full potential. To me this means supporting others in seeing themselves as whole and beautifully flawed. When we can acknowledge and love all parts of ourselves we are so much closer to that potential. I often hear from clients that they know what they should do to heal, but find themselves stuck in old patterns. With my training in whole body healing such as EMDR and Brainspotting, we can learn new ways of being. I also provide animal assisted therapy with my co- therapist Koda Bear.
(423) 393-7252 View (423) 393-7252
Photo of Nancy Graves Wahler, Clinical Social Work/Therapist in Chattanooga, TN
Nancy Graves Wahler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
(423) 560-6353 View (423) 560-6353
Photo of Nathan Grubb, Licensed Professional Counselor in Chattanooga, TN
Nathan Grubb
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
7 Endorsed
Chattanooga, TN 37421
We all have struggles we have to face—and sometimes we need the help of a trained professional to overcome those struggles. As a licensed counselor, I provide a safe and welcoming environment in which people can express themselves without fear of judgment, a place where they can feel heard and valued. Because I believe strong relationships are vital to the healing process, I am passionate about providing therapy from an interpersonal perspective. As such, I work with teens, couples, and families on issues ranging from spirituality to addiction to trauma to mood disorders such as anxiety, depression, grief, and anger.
We all have struggles we have to face—and sometimes we need the help of a trained professional to overcome those struggles. As a licensed counselor, I provide a safe and welcoming environment in which people can express themselves without fear of judgment, a place where they can feel heard and valued. Because I believe strong relationships are vital to the healing process, I am passionate about providing therapy from an interpersonal perspective. As such, I work with teens, couples, and families on issues ranging from spirituality to addiction to trauma to mood disorders such as anxiety, depression, grief, and anger.
(423) 954-7129 View (423) 954-7129
Photo of Caitlin Murray, Clinical Social Work/Therapist in Chattanooga, TN
Caitlin Murray
Clinical Social Work/Therapist, LMSW
Verified Verified
Chattanooga, TN 37421
I have experience with childhood trauma, substance abuse, depression, and anxiety, as well as other mental health issues. I work with my clients to discover the most helpful way to reach their goals. I ask my clients to do the hard work, and I am with them every step of the way.
I have experience with childhood trauma, substance abuse, depression, and anxiety, as well as other mental health issues. I work with my clients to discover the most helpful way to reach their goals. I ask my clients to do the hard work, and I am with them every step of the way.
(423) 690-7037 x1 View (423) 690-7037 x1
Photo of Brent Collins, Counselor in Chattanooga, TN
Brent Collins
Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37421
Choosing a counselor with whom you share personal and sensitive information can leave you feeling uneasy and requires courage. I believe if you are researching counselors, you are ready to make changes in your life. I would consider it a privilege to join you in this journey to pursue change and wholeness. I consider each client a unique person with gifts and strengths that can enable them to find solutions to their challenges.
Choosing a counselor with whom you share personal and sensitive information can leave you feeling uneasy and requires courage. I believe if you are researching counselors, you are ready to make changes in your life. I would consider it a privilege to join you in this journey to pursue change and wholeness. I consider each client a unique person with gifts and strengths that can enable them to find solutions to their challenges.
(423) 897-1772 View (423) 897-1772
Photo of Lacy Anderson, Pre-Licensed Professional in Chattanooga, TN
Lacy Anderson
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chattanooga, TN 37405
Welcome! Getting started in therapy can be scary, confusing, overwhelming, and so challenging. Whether this is the first or one hundredth page you've looked at, I think it is brave and remarkable that you are trying and I am honored that you are here. My primary goal as a therapist is to be a safe space for whatever my clients need; whether learning coping skills for anxiety, processing trauma, untangling identity, exploring faith, or something else entirely, I seek to provide a safe landing ground to do the hard work that is too big or scary to do alone or unsafe to do with others.
Welcome! Getting started in therapy can be scary, confusing, overwhelming, and so challenging. Whether this is the first or one hundredth page you've looked at, I think it is brave and remarkable that you are trying and I am honored that you are here. My primary goal as a therapist is to be a safe space for whatever my clients need; whether learning coping skills for anxiety, processing trauma, untangling identity, exploring faith, or something else entirely, I seek to provide a safe landing ground to do the hard work that is too big or scary to do alone or unsafe to do with others.
(423) 651-9768 View (423) 651-9768
Photo of Janet Jacinto Hoffmann, Clinical Social Work/Therapist in Chattanooga, TN
Janet Jacinto Hoffmann
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
(651) 968-8355 View (651) 968-8355
Photo of Jennifer Morgan-Lambert, Clinical Social Work/Therapist in Chattanooga, TN
Jennifer Morgan-Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Waitlist for new clients
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
(423) 301-5218 View (423) 301-5218
Photo of Travis D Hutchinson, Pastoral Counselor in Chattanooga, TN
Travis D Hutchinson
Pastoral Counselor
Verified Verified
1 Endorsed
Chattanooga, TN 37408
I love introducing people to Gospel freedom and hope. My background in substance abuse counseling included a strong emphasis on family systems. My work as a pastor gave me an opportunity to take an understanding of systems and brokenness and apply it to marriages and families. Working for a decade in a school deepened my experience with crisis intervention, grief, trauma, and the wonderful ways connecting with creation can be part of God’s healing grace in our lives.
I love introducing people to Gospel freedom and hope. My background in substance abuse counseling included a strong emphasis on family systems. My work as a pastor gave me an opportunity to take an understanding of systems and brokenness and apply it to marriages and families. Working for a decade in a school deepened my experience with crisis intervention, grief, trauma, and the wonderful ways connecting with creation can be part of God’s healing grace in our lives.
(423) 345-8609 View (423) 345-8609
Photo of Kelli R Holliday, Counselor in Chattanooga, TN
Kelli R Holliday
Counselor, MS, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37408
Holistic wellness is my goal for all. If you struggle to believe in yourself, have relationship problems, or are in a life transition phase that feels overwhelming, please give me a chance to help. I can support you by helping you find your values and set goals that align with them. My counseling style incorporates mind, body, and spirit for holistic healing because I believe that we need to take care of all of these parts of ourselves to heal truly. Every person has value and worth, allow me to help you realize yours.
Holistic wellness is my goal for all. If you struggle to believe in yourself, have relationship problems, or are in a life transition phase that feels overwhelming, please give me a chance to help. I can support you by helping you find your values and set goals that align with them. My counseling style incorporates mind, body, and spirit for holistic healing because I believe that we need to take care of all of these parts of ourselves to heal truly. Every person has value and worth, allow me to help you realize yours.
(423) 840-8709 View (423) 840-8709

How does your Therapist compare?

Number of Therapists in Chattanooga, TN

400+

Average cost per session

$120

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

9 Years

Top 3 insurances accepted

80% Cigna and Evernorth
71% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Chattanooga, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.