Therapists in 37363
Rebecca Trent Counseling M.S., LMFT
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Ooltewah, TN 37363
You might be someone who’s always been “the responsible one,” the one who holds everything together—at work, in your relationships, or as a parent. You try hard, you care deeply, and you’ve likely been carrying a lot for a long time. But underneath it all, maybe you’re feeling overwhelmed, anxious, stuck, or just tired of not feeling fully understood.
Maybe you’re neurodivergent, or wondering if you might be. You’ve spent years trying to keep up, mask your differences, or fit into systems that weren’t built for your brain—and it’s taken a toll. You’re looking for a space where you don’t have to explain or justify your experience
You might be someone who’s always been “the responsible one,” the one who holds everything together—at work, in your relationships, or as a parent. You try hard, you care deeply, and you’ve likely been carrying a lot for a long time. But underneath it all, maybe you’re feeling overwhelmed, anxious, stuck, or just tired of not feeling fully understood.
Maybe you’re neurodivergent, or wondering if you might be. You’ve spent years trying to keep up, mask your differences, or fit into systems that weren’t built for your brain—and it’s taken a toll. You’re looking for a space where you don’t have to explain or justify your experience
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
We are overcomers by nature. I am an overcomer, and you are too. Suffering is real, no matter what form it takes. I don't know what brings you here, but this I know for certain: you can overcome even the greatest of hurdles. There is life on the other side. There is hope on the other side. There is healing on the other side. It is my greatest honor to walk the journey with you, whatever that looks like. Your story matters. You make sense. You are worth investing in.
We are overcomers by nature. I am an overcomer, and you are too. Suffering is real, no matter what form it takes. I don't know what brings you here, but this I know for certain: you can overcome even the greatest of hurdles. There is life on the other side. There is hope on the other side. There is healing on the other side. It is my greatest honor to walk the journey with you, whatever that looks like. Your story matters. You make sense. You are worth investing in.
We don't have good words in the English Language for pain. We think of it as something that is almost completely physical. We assume that if someone can't point to a wound then they must not be in pain. Then when we try to express the pain we have to use words like depression, anxiety, post traumatic stress disorder, or addiction. Instead of just being able to say, "I am hurting, and I want to stop." My goal is to help you find ways to stop hurting. Healing is often painful itself, but there can be a life with less pain.
We don't have good words in the English Language for pain. We think of it as something that is almost completely physical. We assume that if someone can't point to a wound then they must not be in pain. Then when we try to express the pain we have to use words like depression, anxiety, post traumatic stress disorder, or addiction. Instead of just being able to say, "I am hurting, and I want to stop." My goal is to help you find ways to stop hurting. Healing is often painful itself, but there can be a life with less pain.
Our relationships teach us what to believe about ourselves: whether we are lovable, worthy, and good, and what to believe about the world around us, whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been taught. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself and have the relationships that you deeply desire.
Our relationships teach us what to believe about ourselves: whether we are lovable, worthy, and good, and what to believe about the world around us, whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been taught. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself and have the relationships that you deeply desire.
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
Certified Sexual Addiction Specialist, Partner Specialist. Treating a multidimensional protocol for the attachment injury on many levels can be traumatizing. The aftermath of discovery/disclosure induces symptoms that impact physiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Somatic Experience delves into the wounds of how the body holds the trauma using SE as an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
Certified Sexual Addiction Specialist, Partner Specialist. Treating a multidimensional protocol for the attachment injury on many levels can be traumatizing. The aftermath of discovery/disclosure induces symptoms that impact physiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Somatic Experience delves into the wounds of how the body holds the trauma using SE as an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
You may feel emotionally exhausted, burned out, and unsure of what you need. Stress can come out in ways that do not feel like you and leave you carrying shame. You want clearer direction, less tension, and practical ways to manage stress without guilt. You want boundaries that hold and a life that feels more grounded and aligned with what matters to you.
You may feel emotionally exhausted, burned out, and unsure of what you need. Stress can come out in ways that do not feel like you and leave you carrying shame. You want clearer direction, less tension, and practical ways to manage stress without guilt. You want boundaries that hold and a life that feels more grounded and aligned with what matters to you.
Oftentimes, our "closets" become full of grief, unhelpful messages, survival skills, and trauma; and, I believe that counseling offers people the time and space to sort through those experiences and to decide what is helpful and what is not. It's a simple process; but, it's not easy and going through the mess can be overwhelming and sometimes painful. I'd be glad to offer you that space and support so that you can learn to be more mindful, more compassionate, and more authentic both to yourself and to others.
Oftentimes, our "closets" become full of grief, unhelpful messages, survival skills, and trauma; and, I believe that counseling offers people the time and space to sort through those experiences and to decide what is helpful and what is not. It's a simple process; but, it's not easy and going through the mess can be overwhelming and sometimes painful. I'd be glad to offer you that space and support so that you can learn to be more mindful, more compassionate, and more authentic both to yourself and to others.
Finding a therapist is often the first step toward making sense of experiences that feel overwhelming, uncertain, or deeply painful. Whether you are grieving the death of a loved one, navigating a major life transition, questioning your sense of purpose, or struggling with anxiety, depression, or relationship challenges, therapy can provide a space to explore what matters most to you.
Finding a therapist is often the first step toward making sense of experiences that feel overwhelming, uncertain, or deeply painful. Whether you are grieving the death of a loved one, navigating a major life transition, questioning your sense of purpose, or struggling with anxiety, depression, or relationship challenges, therapy can provide a space to explore what matters most to you.
Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Do you feel good about yourself when you're productively working toward your goals, and bad about yourself when you're not? Maybe your life looks great on paper but it feels unfulfilling. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities.
Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Do you feel good about yourself when you're productively working toward your goals, and bad about yourself when you're not? Maybe your life looks great on paper but it feels unfulfilling. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities.
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly out of reach. Life seems a confusing and frightening journey.
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly out of reach. Life seems a confusing and frightening journey.
I love working with individuals who have tried to change so many times they’ve almost lost hope. As a trauma therapist specializing in Internal Family Systems (IFS) therapy and Emotionally Focused Therapy (EFT) for couples, I help clients heal the root causes of anxiety, panic attacks, depression, PTSD/trauma, burnout, addiction, and relationship issues. I’m specially trained in removing Unattached Burdens or UB's. I offer online therapy, pre-marital counseling, marriage counseling, and deep childhood wound healing so you no longer crave old habits.
I love working with individuals who have tried to change so many times they’ve almost lost hope. As a trauma therapist specializing in Internal Family Systems (IFS) therapy and Emotionally Focused Therapy (EFT) for couples, I help clients heal the root causes of anxiety, panic attacks, depression, PTSD/trauma, burnout, addiction, and relationship issues. I’m specially trained in removing Unattached Burdens or UB's. I offer online therapy, pre-marital counseling, marriage counseling, and deep childhood wound healing so you no longer crave old habits.
Take the First Step Toward a Healthier Future!
Starting therapy is a courageous step, and I’m here to make this journey more manageable for you. Whether you’re facing stress or anxiety or seeking personal growth, I offer a safe, non-judgmental space to explore solutions, provide tools, and develop skills that work for you, always working toward identifying and pursuing your envisioned goals in life.
Why Choose Me?
• Experienced & Compassionate Care
• Cultural Sensitiveness & Global Perspective
• Bilingual Therapy (English/Spanish
• Commitment to Real, Lasting Change
Take the First Step Toward a Healthier Future!
Starting therapy is a courageous step, and I’m here to make this journey more manageable for you. Whether you’re facing stress or anxiety or seeking personal growth, I offer a safe, non-judgmental space to explore solutions, provide tools, and develop skills that work for you, always working toward identifying and pursuing your envisioned goals in life.
Why Choose Me?
• Experienced & Compassionate Care
• Cultural Sensitiveness & Global Perspective
• Bilingual Therapy (English/Spanish
• Commitment to Real, Lasting Change
We all have challenging times in our life where we struggle with issues that can feel overwhelming. Often we can find a solution on our own, but at other times we may need to get support from someone who can be objective, supportive and focused on us. I am a licensed therapist specializing in helping individuals, couples, and families struggling with challenges related to addiction, attachment, relationships, anxiety, depression, trauma, grief and loss, and eating disorders.
We all have challenging times in our life where we struggle with issues that can feel overwhelming. Often we can find a solution on our own, but at other times we may need to get support from someone who can be objective, supportive and focused on us. I am a licensed therapist specializing in helping individuals, couples, and families struggling with challenges related to addiction, attachment, relationships, anxiety, depression, trauma, grief and loss, and eating disorders.
Does life with your partner look different then you imagined? Are you worried to bring up issues because it always seems to end in a blowout? Is the person you used to love and adore now a source of pain and stress? Or maybe there been a betrayal of trust that has made it impossible to move forward and find joy with each other? Is it difficult to enjoy your partner because of the demands of raising children, working and running a household? Has there has been a loss of passion and intimate connection? Perhaps you feel you are simply roommates.
Does life with your partner look different then you imagined? Are you worried to bring up issues because it always seems to end in a blowout? Is the person you used to love and adore now a source of pain and stress? Or maybe there been a betrayal of trust that has made it impossible to move forward and find joy with each other? Is it difficult to enjoy your partner because of the demands of raising children, working and running a household? Has there has been a loss of passion and intimate connection? Perhaps you feel you are simply roommates.
Life is hard. Sometimes, you just need to talk to someone. I work with adult clients, 18 or older, who want to discover a deeper sense of peace and purpose in their lives. Perhaps, you are still healing from formative experiences that impacted your life. Maybe, you are going through a particularly hard time now focusing on your health or struggling to communicate with a loved one. Possibly, you are feeling exhausted or burned out from the ongoing stress of professional responsibilities.
Life is hard. Sometimes, you just need to talk to someone. I work with adult clients, 18 or older, who want to discover a deeper sense of peace and purpose in their lives. Perhaps, you are still healing from formative experiences that impacted your life. Maybe, you are going through a particularly hard time now focusing on your health or struggling to communicate with a loved one. Possibly, you are feeling exhausted or burned out from the ongoing stress of professional responsibilities.
Holding hope for individuals, couples and families until they are able to hope for themselves is always my goal in my work. If you need a safe space to explore your truth and move toward the best version of yourself, you found that space in my office. My office will provide calm, comfort and support for you in the toughest of times life can throw at you. My bff, JJ, will be my therapy dog sidekick in sessions with clients who welcome him. If dogs aren’t your thing, let me know and he can hang out in his private bedroom! Let’s chat and I will happily answer questions!
Holding hope for individuals, couples and families until they are able to hope for themselves is always my goal in my work. If you need a safe space to explore your truth and move toward the best version of yourself, you found that space in my office. My office will provide calm, comfort and support for you in the toughest of times life can throw at you. My bff, JJ, will be my therapy dog sidekick in sessions with clients who welcome him. If dogs aren’t your thing, let me know and he can hang out in his private bedroom! Let’s chat and I will happily answer questions!
Young adulthood brings many new insights, transitions, and challenges as you are faced with the task of deciding who you are and who you want to be. Many of these adjustments can be painful and bring to light issues that you’ve never noticed before. Whether it’s troubling family history, current relational wounds, or other struggles like anxiety, my therapeutic philosophy is rooted in the belief that you deserve a space to show up exactly as you are. I have experience helping individuals who have experienced trauma, sexuality exploration, life transitions, relational problems, and a wide range of other mental health struggles.
Young adulthood brings many new insights, transitions, and challenges as you are faced with the task of deciding who you are and who you want to be. Many of these adjustments can be painful and bring to light issues that you’ve never noticed before. Whether it’s troubling family history, current relational wounds, or other struggles like anxiety, my therapeutic philosophy is rooted in the belief that you deserve a space to show up exactly as you are. I have experience helping individuals who have experienced trauma, sexuality exploration, life transitions, relational problems, and a wide range of other mental health struggles.
See more therapy options for 37363
How does your Therapist compare?
Number of Therapists in 37363
100+
Average cost per session
$128
Therapists in 37363 who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 80% | Depression |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | Aetna |
| 73% | Cigna and Evernorth |
| 70% | BlueCross and BlueShield |
How Therapists in 37363 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37363?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


