Photo of Courtney Elswick, MAMFT, Licensed Professional Counselor
Courtney Elswick
Licensed Professional Counselor, MAMFT
Verified Verified
Ooltewah, TN 37363
Something has brought you to the point of seeking help. Whether it is trauma, relationships, depression, anxiety, behavior struggles, adjusting to life changes, or more, it is my honor to collaborate with you individually or as a family to achieve health and wholeness. I see individual children, adolescents, adults, families, and couples and have the most experience with high schoolers.
Something has brought you to the point of seeking help. Whether it is trauma, relationships, depression, anxiety, behavior struggles, adjusting to life changes, or more, it is my honor to collaborate with you individually or as a family to achieve health and wholeness. I see individual children, adolescents, adults, families, and couples and have the most experience with high schoolers.
(423) 840-8741 View (423) 840-8741
Photo of Amy C Coffey, LMFT, NCC, Marriage & Family Therapist
Amy C Coffey
Marriage & Family Therapist, LMFT, NCC
Verified Verified
2 Endorsed
Ooltewah, TN 37363
Waitlist for new clients
"Strength does not reside in having never been broken, but in the courage required to grow strong in the broken places." As a therapist, I believe that it is in brokenness that one finds strength, and that it is in the darkest places that hope and healing emerge. My passion is helping individuals grow strong in the midst of their pain and brokenness. I am passionate about working with individuals and families who have experienced trauma and/or life transition issues, helping them to walk through the process of healing and recovery.
"Strength does not reside in having never been broken, but in the courage required to grow strong in the broken places." As a therapist, I believe that it is in brokenness that one finds strength, and that it is in the darkest places that hope and healing emerge. My passion is helping individuals grow strong in the midst of their pain and brokenness. I am passionate about working with individuals and families who have experienced trauma and/or life transition issues, helping them to walk through the process of healing and recovery.
(423) 398-6429 View (423) 398-6429
Photo of Michelle M Linzy, MA, MS, MFT, PPS, Pre-Licensed Professional
Michelle M Linzy
Pre-Licensed Professional, MA, MS, MFT, PPS
Verified Verified
Online Only
Accepting new clients... You want unconditional love. You want peace and happiness. You want to laugh, and feel good about yourself again. You have decided, that now is the time, for your pursuit of happiness, to begin. You are ready to move forward, towards the life you dream of having for yourself. I have helped numerous clients, move beyond their traumatic experiences, to achieve their personal goals, and I will do the same for you. Together, we will work on identifying the underlying issues and relational patterns that sabotage your chance at an incredible life.
Accepting new clients... You want unconditional love. You want peace and happiness. You want to laugh, and feel good about yourself again. You have decided, that now is the time, for your pursuit of happiness, to begin. You are ready to move forward, towards the life you dream of having for yourself. I have helped numerous clients, move beyond their traumatic experiences, to achieve their personal goals, and I will do the same for you. Together, we will work on identifying the underlying issues and relational patterns that sabotage your chance at an incredible life.
(423) 419-3200 View (423) 419-3200
Photo of Justin W Forgette, LPC , MHSP, Licensed Professional Counselor
Justin W Forgette
Licensed Professional Counselor, LPC , MHSP
Verified Verified
3 Endorsed
Online Only
Hello, I am a Christian Licensed Professional Counselor based in Tennessee. As a husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days.
Hello, I am a Christian Licensed Professional Counselor based in Tennessee. As a husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days.
(423) 512-3014 View (423) 512-3014
Photo of Brook T Sprayberry, MS, NCC, Counselor
Brook T Sprayberry
Counselor, MS, NCC
Verified Verified
2 Endorsed
Ooltewah, TN 37363
I enjoy working with individuals across the life span. I especially have a passion for working with families that are going through transitions (moving, divorce, loss, sandwich generation, retirement, becoming grandparents, etc.)
I enjoy working with individuals across the life span. I especially have a passion for working with families that are going through transitions (moving, divorce, loss, sandwich generation, retirement, becoming grandparents, etc.)
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Photo of Cynthia Fallowfield, Pre-Licensed Professional
Cynthia Fallowfield
Pre-Licensed Professional
Verified Verified
Ooltewah, TN 37363
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
(423) 799-3879 View (423) 799-3879
Photo of Rebecca Trent - Rebecca Trent Counseling M.S., LMFT, MS, LMFT, Marriage & Family Therapist
Rebecca Trent Counseling M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Ooltewah, TN 37363
During our lifetime, we humans go through many life transitions. Helping women, children, and teens succeed through life's many demands is my focus and passion. Working with women who are experiencing a life transition is one of my primary strengths. The second area of focus within my practice is working with parents and individuals who are neurodivergent or who have a child who is neurodivergent. Being a parent of a neurodivergent child myself I enjoy connecting and helping parents and individuals as they navigate this oftentimes difficult journey.
During our lifetime, we humans go through many life transitions. Helping women, children, and teens succeed through life's many demands is my focus and passion. Working with women who are experiencing a life transition is one of my primary strengths. The second area of focus within my practice is working with parents and individuals who are neurodivergent or who have a child who is neurodivergent. Being a parent of a neurodivergent child myself I enjoy connecting and helping parents and individuals as they navigate this oftentimes difficult journey.
(423) 291-4989 View (423) 291-4989
Photo of Sarah Otis, PhD, Psychologist
Sarah Otis
Psychologist, PhD
Verified Verified
3 Endorsed
Ooltewah, TN 37363
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
(423) 919-9126 View (423) 919-9126
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Ooltewah, TN 37363
Do you ever think, "I'll feel good enough once I get that promotion, earn my degree, run a marathon, find my life partner, etc.?” Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Maybe your life looks great on paper but you feel unfulfilled. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities.
Do you ever think, "I'll feel good enough once I get that promotion, earn my degree, run a marathon, find my life partner, etc.?” Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Maybe your life looks great on paper but you feel unfulfilled. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities.
(615) 208-7187 View (615) 208-7187
Photo of V. Ritchie Pruehs, LMFT, MA, Marriage & Family Therapist
V. Ritchie Pruehs
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Ooltewah, TN 37363
The people I love to work with are those that have tried to change so many times that they have almost given up hope. I love helping clients get to the actual root of their issues, so that they no longer desire old habits. I specialize in helping clients with anxiety, panic attacks, depression, Trauma/PTSD, burnout, addiction, and marital difficulties. I enjoy pre-marital or pre-engagement counseling. My primary mode of treatment is EFT for couples and IFS for individuals. I love IFS, because it heals childhood wounds so thoroughly and deeply, and because it enables the client to do the bulk of the healing.
The people I love to work with are those that have tried to change so many times that they have almost given up hope. I love helping clients get to the actual root of their issues, so that they no longer desire old habits. I specialize in helping clients with anxiety, panic attacks, depression, Trauma/PTSD, burnout, addiction, and marital difficulties. I enjoy pre-marital or pre-engagement counseling. My primary mode of treatment is EFT for couples and IFS for individuals. I love IFS, because it heals childhood wounds so thoroughly and deeply, and because it enables the client to do the bulk of the healing.
(423) 380-1815 View (423) 380-1815
Photo of Lindsay Beckler, MA, MFT-I, Pre-Licensed Professional
Lindsay Beckler
Pre-Licensed Professional, MA, MFT-I
Verified Verified
2 Endorsed
Ooltewah, TN 37363
We are overcomers by nature. I am an overcomer, and you are too. Suffering is real, no matter what form it takes. I don't know what brings you here, but this I know for certain: you can overcome even the greatest of hurdles. There is life on the other side. There is hope on the other side. There is healing on the other side. It is my greatest honor to walk the journey with you, whatever that looks like. Your story matters. You make sense. You are worth investing in.
We are overcomers by nature. I am an overcomer, and you are too. Suffering is real, no matter what form it takes. I don't know what brings you here, but this I know for certain: you can overcome even the greatest of hurdles. There is life on the other side. There is hope on the other side. There is healing on the other side. It is my greatest honor to walk the journey with you, whatever that looks like. Your story matters. You make sense. You are worth investing in.
(423) 481-9181 View (423) 481-9181
Photo of Jessica Armitage, MA, LPC, MHSP, Licensed Professional Counselor
Jessica Armitage
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Ooltewah, TN 37363
Waitlist for new clients
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
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Photo of Lorri Merchant, LCSW, Clinical Social Work/Therapist
Lorri Merchant
Clinical Social Work/Therapist, LCSW
Verified Verified
Ooltewah, TN 37363
Life can be overwhelming for many of us and things can become out of balance in our lives. When this happens you may need to connect with another human being, a professional who can really listen, provide perspective and honor you in your journey. Which may include resolving difficulty in relationships, healing from trauma, stabilizing and enhancing mental health and wellbeing, strengthening a sense of identity and finding an overall sense of "wholeness", growth and peace. As a clinician my goal is to connect with the strengths already within my clients, to facilitate change and to provide expertise that is meaningful.
Life can be overwhelming for many of us and things can become out of balance in our lives. When this happens you may need to connect with another human being, a professional who can really listen, provide perspective and honor you in your journey. Which may include resolving difficulty in relationships, healing from trauma, stabilizing and enhancing mental health and wellbeing, strengthening a sense of identity and finding an overall sense of "wholeness", growth and peace. As a clinician my goal is to connect with the strengths already within my clients, to facilitate change and to provide expertise that is meaningful.
(423) 592-8739 View (423) 592-8739
Photo of Christopher Atkins, LCSW, BCD, Clinical Social Work/Therapist
Christopher Atkins
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Ooltewah, TN 37363
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
(423) 657-2376 View (423) 657-2376
Photo of Jordan David Keller, LPC, MHSP, Counselor
Jordan David Keller
Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Online Only
Reaching out to a counselor can be hard because it can feel like we have in some obscure way failed. But life is hard and that difficulty is not always distributed fairly. We can find ourselves stuck due to trauma, the stress of being a minority (or of trying to be a "good" minority), or because old methods of coping and problem solving are no longer working. I think counseling offers us the opportunity to receive feedback, to heal, and to try something new. As a counselor, I feel grateful to get to be a part of people's healing and movement towards something new.
Reaching out to a counselor can be hard because it can feel like we have in some obscure way failed. But life is hard and that difficulty is not always distributed fairly. We can find ourselves stuck due to trauma, the stress of being a minority (or of trying to be a "good" minority), or because old methods of coping and problem solving are no longer working. I think counseling offers us the opportunity to receive feedback, to heal, and to try something new. As a counselor, I feel grateful to get to be a part of people's healing and movement towards something new.
(423) 830-4897 View (423) 830-4897
Photo of Laura Bertrand, MA, LPC, MHSP, Counselor
Laura Bertrand
Counselor, MA, LPC, MHSP
Verified Verified
Ooltewah, TN 37363
We don't have good words in the English Language for pain. We think of it as something that is almost completely physical. We assume that if someone can't point to a wound then they must not be in pain. Then when we try to express the pain we have to use words like depression, anxiety, post traumatic stress disorder, or addiction. Instead of just being able to say, "I am hurting, and I want to stop." My goal is to help you find ways to stop hurting. Healing is often painful itself, but there can be a life with less pain.
We don't have good words in the English Language for pain. We think of it as something that is almost completely physical. We assume that if someone can't point to a wound then they must not be in pain. Then when we try to express the pain we have to use words like depression, anxiety, post traumatic stress disorder, or addiction. Instead of just being able to say, "I am hurting, and I want to stop." My goal is to help you find ways to stop hurting. Healing is often painful itself, but there can be a life with less pain.
(423) 615-8845 View (423) 615-8845
Photo of Kimberly A Stricker - Kimberly A. Stricker, LCSW, LCSW, Clinical Social Work/Therapist
Kimberly A. Stricker, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Ooltewah, TN 37363
Not accepting new clients
If you are experiencing overwhelming circumstances, a flood of emotions, depression, anxiety, or conflict within a relationship, exploring empowering options can have a large, and lasting, life impact. Couples/partners can also work together in therapy to find more harmony in a joint solution. You may struggle with an eating disorder, or have become discouraged with multiple, and extreme efforts to manage food. I bring 20 years of experience, working in partnership with individuals and couples who are seeking relief. It is important to me to utilize evidence-based treatment methods, individualized to each person's specific needs.
If you are experiencing overwhelming circumstances, a flood of emotions, depression, anxiety, or conflict within a relationship, exploring empowering options can have a large, and lasting, life impact. Couples/partners can also work together in therapy to find more harmony in a joint solution. You may struggle with an eating disorder, or have become discouraged with multiple, and extreme efforts to manage food. I bring 20 years of experience, working in partnership with individuals and couples who are seeking relief. It is important to me to utilize evidence-based treatment methods, individualized to each person's specific needs.
(423) 291-4774 View (423) 291-4774
Photo of Zach Whitener, MA, Pre-Licensed Professional
Zach Whitener
Pre-Licensed Professional, MA
Verified Verified
Ooltewah, TN 37363
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly lost forever. Life seems a confusing and frightening journey.
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly lost forever. Life seems a confusing and frightening journey.
(423) 380-1082 View (423) 380-1082
Photo of Michelle Shelley, LMFT, Marriage & Family Therapist
Michelle Shelley
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Ooltewah, TN 37363
Not accepting new clients
Your story matters. I believe that everyone has a story to tell and I feel honored to journey with my clients through the ups and downs of each of those stories. I believe that growth occurs within a safe and nurturing environment with an occasional gentle challenge. One of my passions is to walk along side individuals who have experienced trauma, helping to rediscover hope and journey towards healing and recovery. I am also passionate about helping parents with young children learn practical tools to help reduce difficult behaviors and enhance the parent-child relationship through the use of Parent-Child Interaction Therapy.
Your story matters. I believe that everyone has a story to tell and I feel honored to journey with my clients through the ups and downs of each of those stories. I believe that growth occurs within a safe and nurturing environment with an occasional gentle challenge. One of my passions is to walk along side individuals who have experienced trauma, helping to rediscover hope and journey towards healing and recovery. I am also passionate about helping parents with young children learn practical tools to help reduce difficult behaviors and enhance the parent-child relationship through the use of Parent-Child Interaction Therapy.
(423) 712-0189 View (423) 712-0189
Photo of Rachel Baker - Prioritize You, LLC, LCSW, LICSW, Clinical Social Work/Therapist
Prioritize You, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Online Only
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
(423) 205-4871 View (423) 205-4871
1

How does your Therapist compare?

Number of Therapists in 37363

80+

Average cost per session

$120

Therapists in 37363 who prioritize treating:

92% Anxiety
81% Depression
79% Relationship Issues
77% Trauma and PTSD
76% Self Esteem
74% Stress
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
83% Cigna and Evernorth
54% BlueCross and BlueShield

How Therapists in 37363 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37363?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.